Frida - Food ID: 1648

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	1326	kJ				1003
Energy, labelling (kJ)	1199	kJ				1003
Energy (kcal)	316	kcal				1003
Energy, labelling (kcal)	287	kcal				1003
Protein	12.9	g	12.87	10.9 - 15.1	16	2004, 2254
Protein from Amino Acids	11.6	g				1003
Protein, labeling	12.9	g	12.87	10.9 - 15.1	16	2004, 2254
Carbohydrate by difference	34.9	g				1003
Available carbohydrates	32.8	g				1003
Available carbohydrate, labelling	25.4	g				1003
Dietary fibre	2.1	g				1003
Fat	14.4	g	14.6	9.9 - 18.3	18	2004, 2254
Alcohol	0.0	g				1655
Salt labelling	1.82	g			10	1003
Ash	2.8	g	2.78	2.34 - 4.04	16	2004, 2254
Dry matter	65.0	g	65.39	55.7 - 69	16	2004, 2254
Water	35.0	g	34.60	31 - 44.3	16	2004, 2254

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	89.5	RE				1003
Retinol	48.7	µg	48.7	43.3 - 54.1	2	2254
beta-Carotene	245	µg	245.0	237 - 253	2	2254
Vitamin D	0.203	µg				1003
Vitamin D3	0.0615	µg	0.061	0.06 - 0.063	2	2254
Vitamin D2	0	µg		- 0.05	2	2254
25-hydroxy vitamin D3	0.0565	µg	0.056	0.051 - 0.062	2	2254
25-hydroxy Vitamin D2	0	µg		- 0.05	2	2254
Vitamin E	1.35	α-TE				1003
alpha-Tocopherol	1.35	mg	1.35	1.32 - 1.38	2	2254
Vitamin K	16.7	µg				1003
Vitamin K1	7.70	µg	7.7	6.9 - 8.5	2	2254
Vitamin K2	9.02	µg				1003
Menaquinone 4	5.55	µg	5.55	5.1 - 6	2	2254
Menaquinone 5	0	µg		- 0.1	2	2254
Menaquinone 6	0.160	µg	0.16	0.16 - 0.16	2	2254
Menaquinone 7	0.700	µg	0.7	0.46 - 0.94	2	2254
Menaquinone 8	1.08	µg	1.075	0.93 - 1.22	2	2254
Menaquinone 9	3.45	µg	3.45	2.7 - 4.2	2	2254
Menaquinone 10	0.235	µg	0.235	0.21 - 0.26	2	2254
Thiamin (Vitamin B1)	0.143	mg	0.130	0.092 - 0.256	10	2004, 2254
Riboflavin (Vitamin B2)	0.120	mg	0.104	0.0965 - 0.171	10	2004, 2254
Niacin equivalent	3.67	NE				1003
Niacin	0.990	mg	0.989	0.984 - 0.995	2	2254
Vitamin B6	0.0469	mg	0.046	0.0449 - 0.0488	2	2254
Pantothenic acid	0.339	mg	0.337	0.306 - 0.373	4	2254
Biotin	4.55	µg	4.545	4.2 - 4.89	2	2254
Folate	18.7	µg	18.65	18.6 - 18.7	2	2254
Vitamin B12	0.300	µg	0.3	0.287 - 0.313	2	2254
Vitamin C	6.72	mg	6.72	6.59 - 6.85	2	2254

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	729	mg	715.0	504 - 1140	10	2004, 2254
Potassium	180	mg	177.5	160 - 215	10	2004, 2254
Calcium	185	mg	180.0	108 - 293	10	2004, 2254
Magnesium	23.8	mg	24.4	19.1 - 28.2	10	2004, 2254
Iron	0.837	mg	0.765	0.5 - 1.64	10	2004, 2254
Copper	0.0898	mg	0.087	0.058 - 0.12	10	2004, 2254
Zinc	1.49	mg	1.41	1.15 - 1.89	10	2004, 2254
Manganese	0.344	mg	0.333	0.246 - 0.51	10	2004, 2254
Chromium	0	µg		- 8	2	2254
Molybdenum	13.3	µg	13.3	11.6 - 15	2	2254
Selenium	6.20	µg	6.2	6.2 - 6.2	2	2254
Phosphorus	184	mg	195.0	138 - 236	10	2004, 2254
Chloride	1210	mg	1165.	880 - 1870	8	2004
Iodine	16.0	µg	16.0	16 - 16	2	2254

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0.850	g	0.8	0.6 - 1.1	8	2254
Glucose	0.588	g	0.6	0.5 - 0.7	8	2254
Sum monosaccharides	1.44	g				1003
Lactose	0	g		- 0.2	8	2254
Maltose	1.16	g	1.15	0.9 - 1.5	8	2254
Sucrose	0	g		- 0.2	8	2254
Sum disaccharides	1.16	g				1003
Sum sugars	2.60	g				1003

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	22.8	g	23.0	18 - 29.9	9	1001, 2254
Insoluble dietary fibers	1.2	g	1.1	1 - 2	8	2254
High molecular weight soluble dietary fibre	0.9	g	0.95	0.6 - 1.1	8	2254
Low molecular weight soluble dietary fibre	0.0	g		- 0.6	8	2254

Saturated fatty acids	g/100g	%	Source
C4:0	0.203	1.63	2004, 2254
C6:0	0.109	0.878	2004, 2254
C8:0	0.060	0.48	2004, 2254
C10:0	0.174	1.4	2004, 2254
C12:0	0.231	1.86	2004, 2254
C13:0	0.000	0.0	2254
C14:0	0.728	5.87	2004, 2254
C15:0	0.062	0.497	2004, 2254
C16:0	3.148	25.4	2004, 2254
C17:0	0.000	0.0	2004, 2254
C18:0	1.332	10.7	2004, 2254
C20:0	0.000	0.0	2004, 2254
C21:0	0.000	0.0	2254
C22:0	0.000	0.0	2004, 2254
C23:0	0.000	0.0	2254
C24:0	0.000	0.0	2004, 2254

Monounsaturated fatty acids	g/100g	%	Source
C12:1,n-1	0.000	0.0	2254
C14:1,n-5	0.041	0.332	2004, 2254
C15:1,n-5	0.000	0.0	2254
C16:1,n-7	0.234	1.88	2004, 2254
C17:1,n-7	0.000	0.0	2004, 2254
C18:1,n-7	0.192	1.55	2004, 2254
C18:1,n-9	3.849	31	2004, 2254
C18:1,n-12	0.000	0.0	2254
C20:1,n-9	0.000	0.0	2004, 2254
C20:1,n-11	0.027	0.216	2004, 2254
C22:1,n-9	0.000	0.0	2004, 2254
C22:1,n-11	0.000	0.0	2004, 2254
C24:1,n-9	0.000	0.0	2004, 2254
C14:1,n-5,trans	0.000	0.0	2254
C16:1,n-7,trans	0.000	0.0	2004, 2254
C18:1,trans	0.236	1.9	2004, 2254
C20:1,trans	0.000	0.0	2004, 2254
C22:1,trans	0.000	0.0	2004, 2254

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	1.405	11.3	2004, 2254
C18:2,conjugated	0.000	0.0	2004, 2254
C18:3,n-3	0.223	1.79	2004, 2254
C18:3,n-6	0.000	0.0	2004, 2254
C18:4,n-3	0.000	0.0	2004, 2254
C20:2,n-6	0.000	0.0	2004, 2254
C20:3,n-3	0.000	0.0	2254
C20:3,n-6	0.000	0.0	2254
C20:4,n-3	0.000	0.0	2004, 2254
C20:4,n-6	0.000	0.0	2004, 2254
C20:5,n-3	0.000	0.0	2004, 2254
C21:5,n-3	0.000		2254
C22:2,n-6	0.000	0.0	2254
C22:3,n-3	0.000	0.0	2254
C22:4,n-6	0.000	0.0	2254
C22:5,n-3	0.000	0.0	2004, 2254
C22:5,n-6	0.000	0.0	2254
C22:6,n-3	0.000	0.0	2004, 2254
C18:2,trans	0.058	0.467	2004, 2254
C18:3,trans	0.000	0.0	2254

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.075	0.609	2004, 2254
Sum saturated fatty acids	6.047	48.8	1003
Sum monounsaturated fatty acids	4.343	35	1003
Sum polyunsaturated fatty acids	1.628	13.1	1003
Sum trans fatty acids	0.294	2.36	1003
Sum fatty acids below the detection limit	0.000		2254
Sum fatty acids	12.386	100	1003
Sum n-3 fatty acids	0.223	1.79	1003
Sum n-6 fatty acids	1.405	11.3	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	33	mg	33.25	32.9 - 33.6	2	2254

Amino acids	mg/100g	Source
Nitrogen	2.059	2004, 2254
Isoleucine	555	2254
Leucine	1090	2254
Lysine	784	2254
Methionine	271	2254
Cystine	167	2254
Phenylalanine	650	2254
Tyrosine	491	2254
Threonine	464	2254
Tryptophan	161	2254
Valine	701	2254
Arginine	548	2254
Histidine	365	2254
Alanine	499	2254
Aspartic acid	879	2254
Glutamic acid	3400	2254
Glycine	488	2254
Proline	1310	2254
Serine	670	2254
Hydroxyproline	0	2254
Ornithine	0	2254
Sum essential amino acids	5033.5	1003
Sum non-essential amino acids	8450.5	1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	25.4	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0	8	2004
Nitrogen conversion factor	6.25		2007
Fatty acid conversion factor	0.861	2	2254

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