Frida - Food ID: 170

Macro nutrients etc.	Cont. /100g	Unit	Variation	No. Samples	Source
Energy (kJ)	301	kJ			1003
Energy, labelling (kJ)	303	kJ			1003
Energy (kcal)	72	kcal			1003
Energy, labelling (kcal)	72	kcal			1003
Protein	6.1	g	5.3 - 7.71	69	2092, 1250, 1067, 1844
Protein from Amino Acids	5.7	g			1003
Protein, labeling	6.0	g	5.19 - 7.56	69	2092, 1250, 1067, 1844
Carbohydrate by difference	3.1	g			1003
Available carbohydrates	3.1	g			1003
Available carbohydrate, labelling	3.4	g			1003
Dietary fibre	0.0	g			1655
Fat	3.5	g	2.88 - 4.46	47	2092, 1067, 1250, 2193
Alcohol	0.0	g			1655
Salt labelling	0.12	g		69	1003
Ash	1.0	g	0.7 - 1.18	69	2092, 1067, 1250, 1844
Dry matter	14.7	g	13.4 - 16.3	71	2092, 1067, 1250, 1844, 2193
Water	85.3	g	83.6 - 86.6	71	2092, 1067, 1250, 1844, 2193

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	32.3	RE				1003
Retinol	29.8	µg		16.6 - 50.5	51	2092, 1250, 1844
beta-Carotene	15.0	µg				1003
Vitamin D	0.1000	µg				1003
Vitamin D3	0.1000	µg				1003
Vitamin E	0.0433	α-TE				1003
alpha-Tocopherol	0.0433	mg	0.05	0.03 - 0.05	3	2092
Vitamin K	9.98	µg				1003
Vitamin K1	0.192	µg		0.0 - 0.287	2	1655, 2193
Vitamin K2	9.79	µg				1003
Menaquinone 4	0.825	µg			2	2193
Menaquinone 5	0.186	µg			2	2193
Menaquinone 6	0.131	µg			2	2193
Menaquinone 7	0.465	µg			2	2193
Menaquinone 8	2.20	µg			2	2193
Menaquinone 9	11.4	µg			2	2193
Menaquinone 10	0.781	µg			2	2193
Thiamin (Vitamin B1)	0.0400	mg		0.02 - 0.051	69	2092, 1067, 1250, 1844
Riboflavin (Vitamin B2)	0.187	mg		0.13 - 0.254	69	2092, 1067, 1250, 1844
Niacin equivalent	1.57	NE				1003
Niacin	0.122	mg		0.09 - 0.145	5	2092, 1046
Vitamin B6	0.0468	mg		0.04 - 0.057	5	2092, 1046
Pantothenic acid	0.337	mg	0.34	0.32 - 0.35	3	2092
Biotin	1.63	µg		0.8 - 2.4	7	2092, 1071
Folate	29.5	µg		16 - 48	48	1250, 1844
Vitamin B12	0.343	µg	0.3	0.3 - 0.43	3	2092
Vitamin C	0.500	mg				1003
Ascorbic acid	0.500	mg		0.4 - 0.8	3	1046

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	46.8	mg		34 - 62	69	2092, 1067, 1250, 1844
Potassium	151	mg		135 - 173	69	2092, 1067, 1250, 1844
Calcium	196	mg		116 - 252	69	2092, 1067, 1250, 1844
Magnesium	14.6	mg		11 - 17	69	2092, 1067, 1250, 1844
Iron	0.0213	mg	0.02	0.018 - 0.026	3	2092
Copper	0.00700	mg	0.01	0.0 - 0.011	3	2092
Zinc	0.757	mg		0.42 - 1	69	2092, 1067, 1250, 1844
Manganese	0.00367	mg	0.004	0.003 - 0.004	3	2092
Chromium	0.0527	µg		0.0 - 0.221	21	2092, 1538
Selenium	2.71	µg		1.9 - 4.5	13	2092, 1887
Phosphorus	129	mg		110 - 145	19	2092, 1232
Chloride	85.2	mg		70 - 94	36	2092, 1232, 1250
Iodine	11.4	µg	11.0	9.3 - 14	3	2092
Nickel	0.433	µg	0.53	0.1 - 0.67	3	2092
Cadmium	0.00200	µg		0.0 - 0.006	18	1538
Lead	0.0890	µg		0.023 - 0.249	17	1538

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0	g	0.0		3	2092
Galactose	0	g	0.0		3	2092
Glucose	0	g			24	2092, 1224
Sum monosaccharides	0	g				1003
Lactose	3.37	g		3.05 - 3.8	28	2092, 1224
Maltose	0	g				1655
Sucrose	0	g	0.0		3	2092
Sum disaccharides	3.37	g				1003
Sum sugars	3.37	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Unit	Source
Starch/Glycogen	g	1655
Cellulose	g	1655
Lignin	g	1655

Organic acids	Cont. /100g	Unit	Variation	No. Samples	Source
L-lactic acid	0.930	g	0.47 - 1.29	25	1224
D-lactic acid	0.0300	g	0.01 - 0.33	21	1224
Lactic acid	0.960	g	0.62 - 1.29	25	1224
Citric acid	0.0400	g	0.01 - 0.14	26	1224
Benzoic acid	1.80	mg			1496
Sum organic acids	1.000	g			1003

Saturated fatty acids	g/100g	%	Source
C4:0	0.137	4.08	2092
C6:0	0.090	2.68	2092
C8:0	0.051	1.51	2092
C10:0	0.113	3.38	2092
C12:0	0.121	3.61	2092
C14:0	0.364	10.8	2092
C15:0	0.035	1.05	2092
C16:0	1.017	30.3	2092
C18:0	0.403	12	2092

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.031	0.933	2092
C16:1,n-7	0.051	1.51	2092
C18:1,n-7	0.027	0.816	2092
C18:1,n-9	0.638	19	2092
C18:1,trans	0.129	3.85	2092

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.059	1.75	2092
C18:2,conjugated	0.012	0.35	2092
C18:3,n-3	0.020	0.583	2092
C18:2,trans	0.027	0.816	2092

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.027	0.816	2092
Sum saturated fatty acids	2.332	69.5	1003
Sum monounsaturated fatty acids	0.747	22.2	1003
Sum polyunsaturated fatty acids	0.090	2.68	1003
Sum trans fatty acids	0.156	4.66	1003
Sum fatty acids	3.353	100	1003
Sum n-3 fatty acids	0.020	0.583	1003
Sum n-6 fatty acids	0.059	1.75	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	14	mg				2054

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	0.954		2092, 1250, 1067, 1844
Isoleucine	343	360	1059
Leucine	610	640	1059
Lysine	525	550	1059
Methionine	181	190	1059
Cystine	13	14	1059
Phenylalanine	305	320	1059
Tyrosine	315	330	1059
Threonine	248	260	1059
Tryptophan	87	91	1059
Valine	429	450	1059
Arginine	219	230	1059
Histidine	181	190	1059
Alanine	210	220	1059
Aspartic acid	486	510	1059
Glutamic acid	1300	1360	1059
Glycine	134	140	1059
Proline	639	670	1059
Serine	372	390	1059
Sum essential amino acids	2910.3		1003
Sum non-essential amino acids	3685.81		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	15.2	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0		1655
Nitrogen conversion factor	6.38		1267
Fatty acid conversion factor	0.945		1003
Density	1.0	1	2026

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