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Food ID: 170
Ymer naturel Danish
Name
Ymer
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 301 kJ 1003
Energy (kcal) 72 kcal 1003
Protein 6.1 g 5.3 - 7.71 69 1067, 1250, 2092, 1844
Protein from Amino Acids 5.7 g 1003
Protein, labeling 6.0 g 5.19 - 7.56 69 1067, 1250, 2092, 1844
Carbohydrate by difference 4.1 g 1003
Available carbohydrates 4.1 g 1003
Available carbohydrate, labelling 3.4 g 1003
Dietary fibre 0.0 g 1655
Fat 3.6 g 2.88 - 4.46 45 1067, 2092, 1250
Alcohol 0.0 g 1655
Salt labelling 0.12 g 69 1003
Ash 1.0 g 0.7 - 1.18 69 1250, 1067, 2092, 1844
Dry matter 14.8 g 13.4 - 16.3 69 2092, 1067, 1250, 1844
Water 85.2 g 83.6 - 86.6 69 1844, 1250, 1067, 2092
Nitrogen 0.954 g 0.831 - 1.21 69 1067, 1250, 2092, 1844
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 31.0 RE 1003
Retinol 29.8 µg 16.6 - 50.5 51 1844, 1250, 2092
beta-Carotene 15.0 µg 1003
Vitamin D 0.1000 µg 1003
Vitamin D3 0.1000 µg 1003
Vitamin E 0.0433 α-TE
alpha-Tocopherol 0.0433 mg 0.05 0.03 - 0.05 3 2092
Vitamin K1 0 µg 1655
Thiamin (Vitamin B1) 0.0400 mg 0.02 - 0.051 69 2092, 1844, 1250, 1067
Riboflavin (Vitamin B2) 0.187 mg 0.13 - 0.254 69 1250, 1067, 2092, 1844
Niacin equivalent 1.57 NE 1003
Niacin 0.122 mg 0.09 - 0.145 5 2092, 1046
Vitamin B6 0.0468 mg 0.04 - 0.057 5 1046, 2092
Pantothenic acid 0.337 mg 0.34 0.32 - 0.35 3 2092
Biotin 1.63 µg 0.8 - 2.4 7 1071, 2092
Folate 29.5 µg 16 - 48 48 1250, 1844
Vitamin B12 0.343 µg 0.3 0.3 - 0.43 3 2092
Vitamin C 0.500 mg 1003
Ascorbic acid 0.500 mg 0.4 - 0.8 3 1046
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 46.8 mg 34 - 62 69 2092, 1067, 1250, 1844
Potassium 151 mg 135 - 173 69 2092, 1067, 1250, 1844
Calcium 196 mg 116 - 252 69 1844, 1250, 1067, 2092
Magnesium 14.6 mg 11 - 17 69 2092, 1067, 1250, 1844
Iron 0.0213 mg 0.02 0.018 - 0.026 3 2092
Copper 0.00700 mg 0.01 0 - 0.011 3 2092
Zinc 0.757 mg 0.42 - 1 69 1844, 1250, 2092, 1067
Manganese 0.00367 mg 0.004 0.003 - 0.004 3 2092
Chromium 0.0527 µg 0 - 0.221 21 1538, 2092
Selenium 2.71 µg 1.9 - 4.5 13 2092, 1887
Phosphorus 129 mg 110 - 145 19 2092, 1232
Chloride 85.2 mg 70 - 94 36 1250, 2092, 1232
Iodine 11.4 µg 11 9.3 - 14 3 2092
Nickel 0.433 µg 0.53 0.1 - 0.67 3 2092
Cadmium 0.00200 µg 0 - 0.006 18 1538
Lead 0.0890 µg 0.023 - 0.249 17 1538
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 0 g 0 3 2092
Galactose 0 g 0 3 2092
Glucose 0 g 24 1224, 2092
Sum monosaccharides 0 g 1003
Lactose 3.37 g 3.05 - 3.8 28 1224, 2092
Maltose 0 g 1655
Sucrose 0 g 0 3 2092
Sum disaccharides 3.37 g 1003
Sum sugars 3.37 g 1003
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Starch 0 g 1655
Cellulose 0 g 1655
Lignin 0 g 1655
Organic acids Cont. /100g Unit Median Variation No. Samples Source
L-lactic acid 0.930 g 0.47 - 1.29 25 1224
D-lactic acid 0.0300 g 0.01 - 0.33 21 1224
Lactic acid 0.960 g 0.62 - 1.29 25 1224
Citric acid 0.0400 g 0.01 - 0.14 26 1224
Benzoic acid 1.80 mg 1496
Sum organic acids 1.000 g 1003
Saturated fatty acids g/100g % Source
C4:0 0.137 4.08 2092
C6:0 0.090 2.68 2092
C8:0 0.051 1.51 2092
C10:0 0.114 3.38 2092
C12:0 0.122 3.61 2092
C14:0 0.365 10.8 2092
C15:0 0.035 1.05 2092
C16:0 1.020 30.3 2092
C18:0 0.404 12 2092
Monounsaturated fatty acids g/100g % Source
C14:1,n-5 0.031 0.933 2092
C16:1,n-7 0.051 1.51 2092
C18:1,n-7 0.027 0.816 2092
C18:1,n-9 0.639 19 2092
C18:1,trans 0.129 3.85 2092
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 0.059 1.75 2092
C18:2,conjugated 0.012 0.35 2092
C18:3,n-3 0.020 0.583 2092
C18:2,trans 0.027 0.816 2092
Fatty acids sums g/100g % Source
Other fatty acids 0.027 0.816 2092
Sum saturated fatty acids 2.338 69.5 1003
Sum monounsaturated fatty acids 0.749 22.2 1003
Sum polyunsaturated fatty acids 0.090 2.68 1003
Sum trans fatty acids 0.157 4.66 1003
Sum fatty acids 3.362 100 1003
Sum n-3 fatty acids 0.020 0.583 1003
Sum n-6 fatty acids 0.059 1.75 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 14 mg 45 2054
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 343 360 1059
Leucine 610 640 1059
Lysine 525 550 1059
Methionine 181 190 1059
Cystine 13 14 1059
Phenylalanine 305 320 1059
Tyrosine 315 330 1059
Threonine 248 260 1059
Tryptophan 87 91 1059
Valine 429 450 1059
Arginine 219 230 1059
Histidine 181 190 1059
Alanine 210 220 1059
Aspartic acid 486 510 1059
Glutamic acid 1300 1360 1059
Glycine 134 140 1059
Proline 639 670 1059
Serine 372 390 1059
Factors etc. Value No. Samples Source
Waste 0
Nitrogen conversion factor 6.38
Fatty acid conversion factor 0.945
Density 1.0 1 2026

© 2022 - National Food Institute, Technical University of Denmark, Research Group for Nutrition, Sustainability and Health Promotion, Building 201, 2800 Kgs. Lyngby