Frida fooddata.dk

Food ID: 17

Broccoli, rå Danish

Name

Broccoli, raw

Taxonomic name

Brassica oleracea var. italica (Linnaeus, 1753)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	148	kJ				1003
Energy, labelling (kJ)	130	kJ				1003
Energy (kcal)	35	kcal				1003
Energy, labelling (kcal)	31	kcal				1003
Protein	3.6	g	3.5	3.06 - 4.31	8	2127
Protein, labeling	3.6	g	3.5	3.06 - 4.31	8	2127
Carbohydrate by difference	6.3	g				1003
Available carbohydrates	3.1	g				1003
Available carbohydrate, labelling	2.1	g				1003
Dietary fibre	3.2	g		1.66 - 4.7	21	1305, 2127
Fat	0.2	g		0.0 - 0.6	5	1073, 2127
Alcohol	0.0	g				1655
Salt labelling	0.03	g			14	1003
Ash	1.0	g	1.01	0.82 - 1.28	8	2127
Dry matter	11.1	g		5.94 - 15.3	38	1879, 1305, 1808, 2127
Water	88.9	g		84.7 - 94	38	1879, 1305, 1808, 2127

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	88.8	RE				1003
Retinol	0	µg				1344
beta-Carotene	533	µg	259.0	69 - 1450	9	1808
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1344
Vitamin E	1.45	α-TE				1003
alpha-Tocopherol	1.45	mg	1.08	0.7 - 2.57	8	2127
Vitamin K	260	µg				1003
Vitamin K1	260	µg				1006
Thiamin (Vitamin B1)	0.0869	mg		0.063 - 0.118	21	1305, 2127
Riboflavin (Vitamin B2)	0.110	mg		0.092 - 0.133	21	1305, 2127
Niacin equivalent	1.23	NE				1003
Niacin	0.570	mg	0.57	0.41 - 0.77	8	2127
Vitamin B6	0.223	mg		0.137 - 0.31	21	1305, 2127
Pantothenic acid	0.689	mg	0.68	0.61 - 0.77	8	2127
Biotin	7.35	µg	7.35	4.2 - 9.8	8	2127
Folate	239	µg		167 - 275	13	1305
Vitamin B12	0	µg				1344
Vitamin C	117	mg				1003
Ascorbic acid	112	mg		85 - 145	28	1073, 1305, 2127
Dehydroascorbic acid	5.19	mg	4.55	3.5 - 9	8	2127

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	12.4	mg		3.4 - 45	14	1058, 2127
Potassium	389	mg		303 - 524	27	1058, 1305, 2127
Calcium	44.4	mg		17.4 - 105	14	1015, 2127
Magnesium	20.8	mg		12.4 - 29.7	27	1058, 1305, 2127
Iron	0.696	mg		0.34 - 1.39	24	1305, 2127
Copper	0.0500	mg	0.050	0.038 - 0.06	8	2127
Zinc	0.424	mg		0.04 - 0.8	24	1305, 2127
Manganese	0.265	mg	0.237	0.168 - 0.424	8	2127
Chromium	0.343	µg	0.345	0.28 - 1.17	8	2127
Molybdenum	0	µg			1	1348
Selenium	2.44	µg	0.88	0.081 - 14.7	8	2127
Phosphorus	78.2	mg		60 - 99.8	14	1015, 2127
Iodine	0.156	µg	0.21	0.184 - 0.332	8	2127
Nickel	9.47	µg		2.2 - 36.8	18	1932, 2127
Mercury	0.0101	µg		0.024 - 0.032	8	2127
Arsenic	0.420	µg	0.209	0.109 - 1.3	8	2127
Cadmium	0.875	µg	0.575	0.34 - 1.8	8	2127
Lead	0.264	µg	0.197	0.092 - 0.55	8	2127

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	1.05	g	1.02	0.6 - 1.53	13	1879, 2127
Glucose	0.930	g	0.89	0.5 - 1.37	13	1879, 2127
Sum monosaccharides	1.98	g				1003
Maltose	0	g			1	1879
Sucrose	0.0885	g	0.0	0.0 - 0.34	13	1879, 2127
Sum disaccharides	0.0885	g				1003
Raffinose	0	g	0.0		5	1879
Sum sugars	2.07	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g				1344
Cellulose	0.830	g				1376
Lignin	0.0300	g				1376

Organic acids	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Benzoic acid	1.50	mg		1 - 2		1101

Fatty acids sums	g/100g	%	Source
Sum fatty acids	0.192	100	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	0.569		2127
Isoleucine	137	240	1344
Leucine	188	330	1344
Lysine	182	320	1344
Methionine	51	90	1344
Cystine	40	70	1344
Phenylalanine	131	230	1344
Threonine	154	270	1344
Tryptophan	40	70	1344
Valine	171	300	1344
Arginine	222	390	1344
Histidine	80	140	1344
Sum essential amino acids	1131.81		1003
Sum non-essential amino acids	261.625		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Histamine	0.01000	mg		0.0 - 0.025		1488
Serotonin	0.0200	mg			2	1487
Choline	18.7	mg			1	2187
Sum biogenic amines	0.0300	mg				1003

Factors etc.	Value	No. Samples	Source
Waste	17	13	1879, 2127
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.800		1003