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Food ID: 17
Broccoli, rå Danish
Name
Broccoli, raw
Taxonomic name
Brassica oleracea var. Italica
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 148 kJ 1003
Energy (kcal) 35 kcal 1003
Protein 3.6 g 3.5 3.06 - 4.31 8 2127
Protein, labeling 3.6 g 3.5 3.06 - 4.31 8 2127
Carbohydrate by difference 6.3 g 1003
Available carbohydrates 3.1 g 1003
Available carbohydrate, labelling 2.1 g 1003
Dietary fibre 3.2 g 1.66 - 4.7 21 1305, 2127
Fat 0.2 g 0.5 - 0.6 5 2127, 1073
Alcohol 0.0 g 1655
Salt labelling 0.03 g 14 1003
Ash 1.0 g 1.01 0.82 - 1.28 8 2127
Dry matter 11.1 g 5.94 - 15.3 38 1879, 1305, 2127, 1808
Water 88.9 g 84.7 - 94 38 1879, 1808, 2127, 1305
Nitrogen 0.569 g 0.56 0.49 - 0.69 8 2127
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 44.4 RE 1003
Retinol 0 µg 1344
beta-Carotene 533 µg 259 69 - 1450 9 1808
Vitamin D 0 µg 1003
Vitamin D3 0 µg 1344
Vitamin E 1.45 α-TE
alpha-Tocopherol 1.45 mg 1.08 0.7 - 2.57 8 2127
Vitamin K1 260 µg 1006
Thiamin (Vitamin B1) 0.0869 mg 0.063 - 0.118 21 1305, 2127
Riboflavin (Vitamin B2) 0.110 mg 0.092 - 0.133 21 1305, 2127
Niacin equivalent 1.23 NE 1003
Niacin 0.570 mg 0.57 0.41 - 0.77 8 2127
Vitamin B6 0.223 mg 0.137 - 0.31 21 2127, 1305
Pantothenic acid 0.689 mg 0.68 0.61 - 0.77 8 2127
Biotin 7.35 µg 7.35 4.2 - 9.8 8 2127
Folate 239 µg 167 - 275 13 1305
Vitamin B12 0 µg 1344
Vitamin C 117 mg 1003
Ascorbic acid 112 mg 85 - 145 28 1073, 1305, 2127
Dehydroascorbic acid 5.19 mg 4.55 3.5 - 9 8 2127
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 12.4 mg 3.4 - 45 14 2127, 1058
Potassium 389 mg 303 - 524 27 2127, 1058, 1305
Calcium 44.4 mg 17.4 - 105 14 2127, 1015
Magnesium 20.8 mg 12.4 - 29.7 27 2127, 1305, 1058
Iron 0.696 mg 0.34 - 1.39 24 2127, 1305
Copper 0.0500 mg 0.0505 0.038 - 0.06 8 2127
Zinc 0.424 mg 0.04 - 0.8 24 2127, 1305
Manganese 0.265 mg 0.237 0.168 - 0.424 8 2127
Chromium 0.342 µg 0.345 0.24 - 1.17 8 2127
Molybdenum 0 µg 1 1348
Selenium 2.44 µg 0.88 0.081 - 14.7 8 2127
Phosphorus 78.2 mg 60 - 99.8 14 2127, 1015
Iodine 0.156 µg 0.21 0.18 - 0.332 8 2127
Nickel 9.47 µg 2.2 - 36.8 18 2127, 1932
Mercury 0.0101 µg 0.013 - 0.032 8 2127
Arsenic 0.420 µg 0.2095 0.109 - 1.3 8 2127
Cadmium 0.875 µg 0.575 0.34 - 1.8 8 2127
Lead 0.264 µg 0.1975 0.092 - 0.55 8 2127
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 1.05 g 1.02 0.6 - 1.53 13 1879, 2127
Glucose 0.930 g 0.89 0.5 - 1.37 13 2127, 1879
Sum monosaccharides 1.98 g 1003
Maltose 0 g 1 1879
Sucrose 0.0885 g 0 0 - 0.34 13 1879, 2127
Sum disaccharides 0.0885 g 1003
Raffinose 0 g 0 5 1879
Sum sugars 2.07 g 1003
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Starch 0 g 1344
Cellulose 0.830 g 1376
Lignin 0.0300 g 1376
Organic acids Cont. /100g Unit Median Variation No. Samples Source
Benzoic acid 1.50 mg 1 - 2 1101
Fatty acids sums g/100g % Source
Sum fatty acids 0.192 100 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 0 mg 1655
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 137 240 1344
Leucine 188 330 1344
Lysine 182 320 1344
Methionine 51 90 1344
Cystine 40 70 1344
Phenylalanine 131 230 1344
Threonine 154 270 1344
Tryptophan 40 70 1344
Valine 171 300 1344
Arginine 222 390 1344
Histidine 80 140 1344
Biogene amines Cont. /100g Unit Median Variation No. Samples Source
Histamine 0.01000 mg 0 - 0.025 1488
Serotonin 0.0200 mg 2 1487
Sum biogenic amines 0.0300 mg 1003
Factors etc. Value No. Samples Source
Waste 17 13 1879, 2127
Nitrogen conversion factor 6.25
Fatty acid conversion factor 0.800

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