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Food ID: 17
Broccoli, rå Danish
Name
Broccoli, raw
Taxonomic name
Brassica oleracea var. Italica
Factors etc. Value No. Samples Source
Waste 17 13 1879, 2127
Protein Conversion Factor (NCF) 6.25
Fatty acid conversion factor (FCF) 0.800
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy, kJ 148 kJ 1003
Energy, kcal 35 kcal 1003
total N 0.569 g 0.56 0.49 - 0.69 8 2127
Protein, total 3.6 g 3.5 3.06 - 4.31 8 2127
Protein labeling 3.6 g 3.5 3.06 - 4.31 8 2127
Carbohydrate by difference 6.3 g 1003
Carbohydrates, available 3.1 g 1003
Carbohydrate, declaration 2.1 g 1003
Added sugar 0.0 g 1655
Dietary fiber 3.2 g 1.66 - 4.7 21 1305, 2127
Fat, total 0.2 g 0.5 - 0.6 5 1073, 2127
Alcohol 0.0 g 1655
Ash 1.0 g 1.01 0.82 - 1.28 8 2127
Dry matter 11.1 g 5.94 - 15.3 38 2127, 1808, 1305, 1879
Water 88.9 g 84.7 - 94 38 1879, 1305, 1808, 2127
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 44.4 RE 1003
Retinol 0 µg 1344
beta-carotene 533 µg 259 69 - 1450 9 1808
Vitamin D 0 µg 1003
D3 cholecalciferol 0 µg 1344
Vitamin E 1.45 α-TE
alpha-tocopherol 1.45 mg 1.08 0.7 - 2.57 8 2127
Vitamin K1 260 µg 1006
Vitamin B1 0.0869 mg 0.063 - 0.118 21 2127, 1305
Vitamin B2, Riboflavin 0.110 mg 0.092 - 0.133 21 1305, 2127
Niacin 1.23 NE 1003
niacin 0.570 mg 0.57 0.41 - 0.77 8 2127
Vitamin B6 0.223 mg 0.137 - 0.31 21 2127, 1305
Pantothenic 0.689 mg 0.68 0.61 - 0.77 8 2127
Biotin 7.35 µg 7.35 4.2 - 9.8 8 2127
Folate 239 µg 167 - 275 13 1305
B12 0 µg 1344
C Vitamin 117 mg 1003
L-ascorbic acid 112 mg 85 - 145 28 1073, 1305, 2127
L-dehydroascorbic 5.19 mg 4.55 3.5 - 9 8 2127
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium, Na 12.4 mg 3.4 - 45 14 1058, 2127
Potassium, K 389 mg 303 - 524 27 1305, 2127, 1058
Calcium, Ca 44.4 mg 17.4 - 105 14 2127, 1015
Magnesium, Mg 20.8 mg 12.4 - 29.7 27 1305, 1058, 2127
Phosphorus, P 78.2 mg 60 - 99.8 14 1015, 2127
Iron, Fe 0.695 mg 0.34 - 1.39 24 2127, 1305
Copper, Cu 0.0500 mg 0.0505 0.038 - 0.06 8 2127
Zinc, Zn 0.424 mg 0.04 - 0.8 24 2127, 1305
Iodine In 0.156 µg 0.21 0.18 - 0.332 8 2127
Manganese, Mn 0.264 mg 0.237 0.168 - 0.424 8 2127
Chromium, Cr 0.343 µg 0.345 0.24 - 1.17 8 2127
Selenium, Se 2.44 µg 0.88 0.081 - 14.7 8 2127
Molybdenum, Mo 0 µg 1 1348
Nickel, Ni 9.47 µg 2.2 - 36.8 18 1932, 2127
Mercury Hg 0.0101 µg 0.013 - 0.032 8 2127
Arsenic, As 0.420 µg 0.2095 0.109 - 1.3 8 2127
Cadmium, Cd 0.875 µg 0.575 0.34 - 1.8 8 2127
Lead, Pb 0.264 µg 0.1975 0.092 - 0.55 8 2127
Organic acids Cont. /100g Unit Median Variation No. Samples Source
Benzoic acid 1.50 mg 1 - 2 1101
Biogene amines Cont. /100g Unit Median Variation No. Samples Source
Histamine 0.01000 mg 0 - 0.025 1488
Serotonin 0.0200 mg 2 1487
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 1.05 g 1.02 0.6 - 1.53 13 2127, 1879
Glucose 0.930 g 0.89 0.5 - 1.37 13 2127, 1879
Monosaccharides, total 1.98 g 1003
Maltose 0 g 1 1879
Sucrose 0.0885 g 0 0 - 0.34 13 1879, 2127
Disaccharides total 0.0885 g 1003
Raffinose 0 g 0 5 1879
Other sugars 0 g 0 5 1879
Sugars, total 2.07 g 1003
Starch 0 g 1344
Cellulose 0.830 g 1376
Lignin 0.0300 g 1376
Fatty acids sums g/100g % Source
Fatty acids, total 0.192 100 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 0 mg 1655
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 137 240 1344
Leucine 188 330 1344
Lysine 182 320 1344
Methionine 51 90 1344
Cystine 40 70 1344
Phenylalanine 131 230 1344
Threonine 154 270 1344
Tryptophan 40 70 1344
Valin 171 300 1344
Arginine 222 390 1344
Histidine 80 140 1344

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