Frida fooddata.dk

Food ID: 181

Wienerbrød, spandauer Danish

Name

Danish pastry, square

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	1651	kJ				1003
Energy (kcal)	397	kcal				1003
Protein	4.7	g		4.49 - 4.99	6	1062
Protein from Amino Acids	4.1	g				1003
Protein, labeling	5.2	g		4.93 - 5.48	6	1062
Carbohydrate by difference	34.5	g				1003
Available carbohydrates	33.0	g				1003
Available carbohydrate, labelling	32.6	g				1003
Dietary fibre	1.5	g			1	1004
Fat	27.0	g		21.7 - 32.6	11	1062, 1818, 1004
Alcohol	0.0	g				1655
Salt labelling	0.81	g			6	1003
Ash	1.8	g			1	1004
Dry matter	68.0	g			1	1004
Water	32.0	g			1	1004
Nitrogen	0.825	g		0.789 - 0.877	6	1062

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	244	RE			1	1004
Vitamin D	0.1000	µg			1	1004
Vitamin E	1.10	α-TE
alpha-Tocopherol	1.10	mg		0.5 - 1.79	4	1034
alpha-Tocotrienol	0.250	mg		0.09 - 0.31	4	1034
Thiamin (Vitamin B1)	0.1000	mg			1	1004
Riboflavin (Vitamin B2)	0.1000	mg			1	1004
Niacin equivalent	1.86	NE				1003
Niacin	1.10	mg			1	1004
Vitamin B6	0	mg			1	1004
Folate	16.0	µg			1	1004
Vitamin B12	0.200	µg			1	1004
Vitamin C	0.200	mg			1	1004

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	325	mg		261 - 404	6	1062
Potassium	139	mg			1	1004
Calcium	62.7	mg			1	1004
Magnesium	17.0	mg			1	1004
Iron	0.400	mg	0.4	0.4 - 0.4	1	1004
Zinc	0.713	mg		0.5 - 0.72	32	1004, 1938
Selenium	2.40	µg			1	1004
Phosphorus	106	mg		82 - 107	31	1004, 1938
Iodine	14.9	µg			1	1004

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sum sugars	17.0	g			1	1004

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0	1818
C6:0	0.000	0	1818
C8:0	0.040	0.158	1818
C10:0	0.027	0.104	1818
C12:0	0.165	0.646	1818
C14:0	0.333	1.3	1818
C16:0	6.664	26.1	1818
C17:0	0.000	0	1818
C18:0	1.782	6.99	1818
C20:0	0.144	0.566	1818
C22:0	0.000	0	1818
C24:0	0.000	0	1818

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.000	0	1818
C16:1,n-7	0.167	0.653	1818
C18:1,n-7	0.000	0	1818
C18:1,n-9	12.161	47.7	1818
C20:1,n-11	0.129	0.504	1818
C22:1,n-9	0.000	0	1818
C22:1,n-11	0.000	0	1818
C24:1,n-9	0.000	0	1818

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	3.199	12.5	1818
C18:3,n-3	0.674	2.64	1818
C18:4,n-3	0.000	0	1818
C20:2,n-6	0.000	0	1818
C20:3,n-3	0.000	0	1818
C20:3,n-6	0.000	0	1818
C20:5,n-3	0.000	0	1818
C22:5,n-3	0.000	0	1818
C22:6,n-3	0.000	0	1818

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.000	0	1818
Sum saturated fatty acids	9.156	35.9	1003
Sum monounsaturated fatty acids	12.456	48.8	1003
Sum polyunsaturated fatty acids	3.873	15.1	1003
Sum fatty acids	25.485	100	1003
Sum n-3 fatty acids	0.674	2.64	1003
Sum n-6 fatty acids	3.199	12.5	1003

Amino acids	mg/100g	mg/g Nitrogen	Source
Isoleucine	223	270	T 280
Leucine	363	440	T 280
Lysine	132	160	T 280
Methionine	83	100	T 280
Cystine	81	98	T 280
Phenylalanine	239	290	T 280
Tyrosine	107	130	T 280
Threonine	149	180	T 280
Tryptophan	45	55	T 280
Valine	248	300	T 280
Arginine	239	290	T 280
Histidine	107	130	T 280
Alanine	182	220	T 280
Aspartic acid	289	350	T 280
Glutamic acid	1420	1720	T 280
Glycine	198	240	T 280
Proline	421	510	T 280
Serine	239	290	T 280

Factors etc.	Value	No. Samples	Source
Waste	0
Nitrogen conversion factor	5.70
Fatty acid conversion factor	0.945