Frida fooddata.dk

Food ID: 181

Wienerbrød, spandauer Danish

Name

Danish pastry, square

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	1651	kJ				1003
Energy, labelling (kJ)	1658	kJ				1003
Energy (kcal)	397	kcal				1003
Energy, labelling (kcal)	398	kcal				1003
Protein	4.7	g		4.49 - 4.99	6	1062
Protein from Amino Acids	4.1	g				1003
Protein, labeling	5.2	g		4.93 - 5.48	6	1062
Carbohydrate by difference	34.5	g				1003
Available carbohydrates	33.0	g				1003
Available carbohydrate, labelling	33.0	g				1003
Dietary fibre	1.5	g			1	1004
Fat	27.0	g		21.7 - 32.6	11	1818, 1062, 1004
Alcohol	0.0	g				1655
Salt labelling	0.81	g			6	1003
Ash	1.8	g			1	1004
Dry matter	68.0	g			1	1004
Water	32.0	g			1	1004

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	244	RE			1	1004
Vitamin D	0.1000	µg			1	1004
Vitamin E	1.10	α-TE				1003
alpha-Tocopherol	1.10	mg		0.5 - 1.79	4	1034
alpha-Tocotrienol	0.250	mg		0.09 - 0.31	4	1034
Thiamin (Vitamin B1)	0.1000	mg			1	1004
Riboflavin (Vitamin B2)	0.1000	mg			1	1004
Niacin equivalent	1.86	NE				1003
Niacin	1.10	mg			1	1004
Vitamin B6	0	mg			1	1004
Folate	16.0	µg			1	1004
Vitamin B12	0.200	µg			1	1004
Vitamin C	0.200	mg			1	1004

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	325	mg		261 - 404	6	1062
Potassium	139	mg			1	1004
Calcium	62.7	mg			1	1004
Magnesium	17.0	mg			1	1004
Iron	0.400	mg	0.4	0.4 - 0.4	1	1043, 1004
Zinc	0.713	mg		0.5 - 0.72	32	1938, 1004
Selenium	2.40	µg			1	1004
Phosphorus	106	mg		82 - 107	31	1938, 1004
Iodine	14.9	µg			1	1004
Sum minerals	650	mg				1003

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sum sugars	17.0	g			1	1004

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	16.0	g			1	1004

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0.0	1818
C6:0	0.000	0.0	1818
C8:0	0.040	0.158	1818
C10:0	0.027	0.104	1818
C12:0	0.165	0.646	1818
C14:0	0.333	1.3	1818
C16:0	6.664	26.1	1818
C17:0	0.000	0.0	1818
C18:0	1.782	6.99	1818
C20:0	0.144	0.566	1818
C22:0	0.000	0.0	1818
C24:0	0.000	0.0	1818

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.000	0.0	1818
C16:1,n-7	0.167	0.653	1818
C18:1,n-7	0.000	0.0	1818
C18:1,n-9	12.161	47.7	1818
C20:1,n-11	0.129	0.504	1818
C22:1,n-9	0.000	0.0	1818
C22:1,n-11	0.000	0.0	1818
C24:1,n-9	0.000	0.0	1818

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	3.199	12.5	1818
C18:3,n-3	0.674	2.64	1818
C18:4,n-3	0.000	0.0	1818
C20:2,n-6	0.000	0.0	1818
C20:3,n-3	0.000	0.0	1818
C20:3,n-6	0.000	0.0	1818
C20:5,n-3	0.000	0.0	1818
C22:5,n-3	0.000	0.0	1818
C22:6,n-3	0.000	0.0	1818

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.000	0.0	1818
Sum saturated fatty acids	9.156	35.9	1003
Sum monounsaturated fatty acids	12.456	48.8	1003
Sum polyunsaturated fatty acids	3.873	15.1	1003
Sum fatty acids	25.485	100	1003
Sum n-3 fatty acids	0.674	2.64	1003
Sum n-6 fatty acids	3.199	12.5	1003

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	0.825		1062
Isoleucine	223	270	T 280.0
Leucine	363	440	T 280.0
Lysine	132	160	T 280.0
Methionine	83	100	T 280.0
Cystine	81	98	T 280.0
Phenylalanine	239	290	T 280.0
Tyrosine	107	130	T 280.0
Threonine	149	180	T 280.0
Tryptophan	45	55	T 280.0
Valine	248	300	T 280.0
Arginine	239	290	T 280.0
Histidine	107	130	T 280.0
Alanine	182	220	T 280.0
Aspartic acid	289	350	T 280.0
Glutamic acid	1420	1720	T 280.0
Glycine	198	240	T 280.0
Proline	421	510	T 280.0
Serine	239	290	T 280.0
Sum essential amino acids	1522		T 280.0
Sum non-essential amino acids	3037		T 280.0

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	21.8	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0		1655
Nitrogen conversion factor	5.70		1267
Fatty acid conversion factor	0.945		1003