Frida - Food ID: 184

Macro nutrients etc.	Cont. /100g	Unit	No. Samples	Source
Energy (kJ)	1482	kJ		1003
Energy, labelling (kJ)	1482	kJ		1003
Energy (kcal)	357	kcal		1003
Energy, labelling (kcal)	357	kcal		1003
Protein	25.9	g		1221
Protein from Amino Acids	22.8	g		1003
Protein, labeling	25.4	g		1221
Carbohydrate by difference	1.0	g		1003
Available carbohydrates	1.0	g		1003
Available carbohydrate, labelling	1.5	g		1003
Dietary fibre	0.0	g		1655
Fat	27.7	g	314	1221
Alcohol	0.0	g		1655
Salt labelling	1.84	g	28	1003
Ash	3.3	g		1003
Dry matter	57.9	g	314	1221
Water	42.1	g	314	1221

Vitamins	Cont. /100g	Unit	Variation	No. Samples	Source
Vitamin A	255	RE			1003
Retinol	235	µg			1003
beta-Carotene	122	µg			1003
Vitamin D	0.270	µg			1003
Vitamin D3	0.270	µg			1003
Vitamin E	0.710	α-TE			1003
alpha-Tocopherol	0.710	mg			1003
Vitamin K	0	µg			1003
Vitamin K1	0	µg			1655
Thiamin (Vitamin B1)	0.0500	mg	0.026 - 0.065	6	T 148.0
Riboflavin (Vitamin B2)	0.330	mg	0.24 - 0.546	6	T 148.0
Niacin equivalent	6.05	NE			1003
Niacin	0.1000	mg	0.08 - 0.16	5	T 148.0
Vitamin B6	0.0900	mg	0.06 - 0.126	6	T 148.0
Pantothenic acid	0.340	mg			T 148.0
Biotin	1.50	µg	0.7 - 5.1		T 148.0
Folate	60.0	µg	51 - 74	4	T 1211.0
Folate, free	1.000	µg			T 148.0
Vitamin B12	1.38	µg	1.02 - 1.6	3	T 148.0
Vitamin C	0.500	mg			1003
Ascorbic acid	0.500	mg		1	T 148.0

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	735	mg		456 - 1190	28	1221
Potassium	65.0	mg	66.0	57 - 75	5	T 148.0
Calcium	910	mg		680 - 1050	28	1221
Magnesium	27.0	mg		23.1 - 32.1	49	T 148.0
Iron	0.106	mg	0.107	0.086 - 0.126	5	T 148.0
Copper	0.0860	mg		0.07 - 0.099	5	T 94.0
Zinc	3.20	mg	3.18	3.03 - 3.35	5	T 148.0
Manganese	0.0590	mg		0.046 - 0.081	5	T 94.0
Chromium	0.250	µg				1538
Molybdenum	6.00	µg			2	T 94.0
Selenium	9.00	µg				1003
Phosphorus	500	mg		420 - 580	28	1221
Chloride	1140	mg		704 - 1840	28	1221
Iodine	10.4	µg	11.0	6.8 - 14	5	T 148.0
Nickel	1.36	µg	1.16	0.0 - 2.9	5	T 148.0
Mercury	0.0600	µg			5	T 94.0
Arsenic	1.000	µg			5	T 94.0
Cadmium	0.01000	µg				1538
Lead	0.450	µg				1538

Carbohydrates	Cont. /100g	Unit	No. Samples	Source
Lactose		g	17	T 109.0
Added Sugar	0.0	g	1	2133
Free Sugars	0.0	g	1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g				1655

Saturated fatty acids	g/100g	%	Source
C4:0	0.941	3.59	1227
C6:0	0.601	2.29	1227
C8:0	0.390	1.49	1227
C10:0	0.861	3.28	1227
C12:0	1.071	4.09	1227
C14:0	3.063	11.7	1227
C16:0	8.198	31.3	1227
C18:0	2.803	10.7	1227

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.390	1.49	1227
C16:1,n-7	0.601	2.29	1227
C18:1,n-9	6.156	23.5	1227
C20:1,n-11	0.310	1.18	1227

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.581	2.21	1227
C18:3,n-3	0.210	0.803	1227

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	17.928	68.4	1003
Sum monounsaturated fatty acids	7.458	28.4	1003
Sum polyunsaturated fatty acids	0.791	3.02	1003
Sum fatty acids	26.176	100	1003
Sum n-3 fatty acids	0.210	0.803	1003
Sum n-6 fatty acids	0.581	2.21	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	91	mg				2054

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	4.060		1221
Isoleucine	1420	350	1059
Leucine	2400	590	1059
Lysine	2070	510	1059
Methionine	731	180	1059
Cystine	93	23	1059
Phenylalanine	1340	330	1059
Tyrosine	1420	350	1059
Threonine	893	220	1059
Tryptophan	357	88	1059
Valine	1750	430	1059
Arginine	812	200	1059
Histidine	731	180	1059
Alanine	812	200	1059
Aspartic acid	1830	450	1059
Glutamic acid	5080	1250	1059
Glycine	528	130	1059
Proline	2720	670	1059
Serine	1460	360	1059
Sum essential amino acids	11684.7		1003
Sum non-essential amino acids	14750		1003

Biogene amines	Cont. /100g	Unit	Variation	No. Samples	Source
Histamine	3.50	mg	0.001 - 24	70	T 148.0
Serotonin	0	mg			T 148.0
Choline	15.4	mg		1	2187
Sum biogenic amines	3.50	mg			1003

Factors etc.	Value	Source
Waste	0	1996
Nitrogen conversion factor	6.38	1267
Fatty acid conversion factor	0.945	1003

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