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Food ID: 189
Hvedekerner, hele/knækkede Danish
Name
Wheat, kernels, whole/cracked
Taxonomic name
Triticum aestivum L.
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 1537 kJ 1003
Energy (kcal) 362 kcal 1003
Protein 10.7 g 124 1938
Protein from Amino Acids 9.3 g 1003
Protein, labeling 11.5 g 124 1938
Carbohydrate by difference 75.3 g 1003
Available carbohydrates 75.3 g 1003
Available carbohydrate, labelling 61.9 g 1003
Dietary fibre 11.0 g 1321
Fat 2.0 g 1347
Alcohol 0.0 g 1655
Ash 1.5 g 125 1938
Dry matter 89.6 g 126 1938
Water 10.4 g 126 1938
Added sugar 0.0 g 1655
Nitrogen 1.834 g 124 1938
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 0 RE 1003
Retinol 0 µg 1344
beta-Carotene 0 µg 1344
Vitamin D 0 µg 1003
Vitamin D3 0 µg 1344
Vitamin E 1.40 α-TE
alpha-Tocopherol 1.40 mg 0.67 - 2.73 4 1034
alpha-Tocotrienol 0.350 mg 0.2 - 0.55 4 1034
Vitamin K1 30.0 µg 1360
Thiamin (Vitamin B1) 0 mg 1003
Riboflavin (Vitamin B2) 0.125 mg 1065
Niacin equivalent 1.99 NE 1003
Niacin 5.60 mg 1344
Vitamin B6 0.355 mg 0.339 - 0.392 6 1072
Pantothenic acid 1.10 mg 1352
Biotin 1.90 µg 1.2 - 3 4 T 1212
Folate 21.0 µg 17 - 27 4 T 1212
Vitamin B12 0 µg 1352
Vitamin C 0 mg 1003
Ascorbic acid 0 mg 1344
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 5.00 mg 1.9 - 8.8 5 1058
Potassium 384 mg 325 - 429 5 1058
Calcium 26.3 mg 19.8 - 35.9 6 1015
Magnesium 116 mg 101 - 128 5 1058
Iron 3.50 mg 1065
Copper 0.320 mg 0.18 - 0.46 36 1104
Zinc 2.80 mg 1.9 - 4.1 36 1104
Manganese 3.60 mg 1.5 - 4.8 7 1348
Chromium 1.20 µg 1 0 - 6.8 34 1506
Molybdenum 20.0 µg 10 - 30 7 1348
Selenium 4.10 µg 1.4 0 - 46.7 34 1506
Phosphorus 272 mg 208 - 345 6 1015
Iodine 2.70 µg 0.55 - 8.7 9 1055
Nickel 29.0 µg 49 0 - 179 34 1506
Mercury 0.330 µg 0.18 0 - 2.2 34 1506
Arsenic 2.14 µg 0.77 0 - 14.1 34 1506
Cadmium 6.60 µg 6.8 2.1 - 10.8 34 1506
Lead 2.40 µg 1.2 0 - 10.8 34 1506
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 0 g 1314
Glucose 0 g 1314
Sum monosaccharides 0 g 1003
Maltose 0 g 1314
Sucrose 0.540 g 1314
Sum disaccharides 0.540 g 1003
Sum sugars 0.540 g 1003
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Sum sugar alcohols 0 g 1003
Starch 61.4 g 1314
Cellulose 2.10 g 1314
Lignin 0.500 g 1314
Organic acids Cont. /100g Unit Median Variation No. Samples Source
Sum organic acids 0 g 1003
Saturated fatty acids g/100g % Source
C4:0 0.000 0 1344
C6:0 0.000 0 1344
C8:0 0.000 0 1344
C15:0 0.000 0 1344
C17:0 0.000 0 1344
C22:0 0.000 0 1344
Monounsaturated fatty acids g/100g % Source
C14:1,n-5 0.000 0 1344
C15:1,n-5 0.000 0 1344
C17:1,n-7 0.000 0 1344
Polyunsaturated fatty acids g/100g % Source
C20:3,n-3 0.000 0 1344
C20:5,n-3 0.000 0 1344
C22:5,n-3 0.000 0 1344
C22:6,n-3 0.000 0 1344
Fatty acids sums g/100g % Source
Sum saturated fatty acids 0.000 0 1003
Sum monounsaturated fatty acids 0.000 0 1003
Sum polyunsaturated fatty acids 0.000 0 1003
Sum fatty acids 1.440 100 1003
Sum n-3 fatty acids 0.000 0 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 0 mg 1655
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 440 240 T 1212
Leucine 789 430 T 1212
Lysine 257 140 T 1212
Methionine 167 91 T 1212
Cystine 183 100 T 1212
Phenylalanine 550 300 T 1212
Tyrosine 238 130 T 1212
Threonine 293 160 T 1212
Tryptophan 119 65 T 1212
Valine 514 280 T 1212
Arginine 403 220 T 1212
Histidine 238 130 T 1212
Alanine 348 190 T 1212
Aspartic acid 459 250 T 1212
Glutamic acid 3580 1950 T 1212
Glycine 385 210 T 1212
Proline 1230 670 T 1212
Serine 550 300 T 1212
Biogene amines Cont. /100g Unit Median Variation No. Samples Source
Histamine 0.350 mg 4 1491
Serotonin 0 mg 1474
Tyramine 0.0300 mg 4 1491
Sum biogenic amines 0.380 mg 1003
Factors etc. Value No. Samples Source
Waste 0
Nitrogen conversion factor 5.83
Fatty acid conversion factor 0.720

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