Frida fooddata.dk

Food ID: 189

Hvedekerner, hele/knækkede Danish

Name

Wheat, kernels, whole/cracked

Taxonomic name

Triticum aestivum (Linnaeus, 1753)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	1438	kJ				1003
Energy (kcal)	340	kcal				1003
Protein	10.7	g			124	1938
Protein, labeling	11.5	g			124	1938
Carbohydrate by difference	75.3	g				1003
Available carbohydrates	64.3	g				1003
Available carbohydrate, labelling	63.6	g				1003
Dietary fibre	11.0	g				1321
Fat	2.0	g				1347
Alcohol	0.0	g				1655
Ash	1.5	g			125	1938
Dry matter	89.6	g			126	1938
Water	10.4	g			126	1938
Nitrogen	1.834	g			124	1938

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	0	RE				1003
Retinol	0	µg				1344
beta-Carotene	0	µg				1344
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1344
Vitamin E	1.40	α-TE
alpha-Tocopherol	1.40	mg		0.67 - 2.73	4	1034
alpha-Tocotrienol	0.350	mg		0.2 - 0.55	4	1034
Vitamin K1	30.0	µg				1360
Thiamin (Vitamin B1)	0.350	mg				1065
Riboflavin (Vitamin B2)	0.125	mg				1065
Niacin	5.60	mg				1344
Vitamin B6	0.355	mg		0.339 - 0.392	6	1072
Pantothenic acid	1.10	mg				1352
Vitamin B12	0	µg				1352
Vitamin C	0	mg				1003
Ascorbic acid	0	mg				1344

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	5.00	mg		1.9 - 8.8	5	1058
Potassium	384	mg		325 - 429	5	1058
Calcium	26.3	mg		19.8 - 35.9	6	1015
Magnesium	116	mg		101 - 128	5	1058
Iron	3.50	mg				1065
Copper	0.320	mg		0.18 - 0.46	36	1104
Zinc	2.80	mg		1.9 - 4.1	36	1104
Manganese	3.60	mg		1.5 - 4.8	7	1348
Chromium	1.20	µg	1	0 - 6.8	34	1506
Molybdenum	20.0	µg		10 - 30	7	1348
Selenium	4.10	µg	1.4	0 - 46.7	34	1506
Phosphorus	272	mg		208 - 345	6	1015
Iodine	2.70	µg		0.55 - 8.7	9	1055
Nickel	29.0	µg	49	0 - 179	34	1506
Mercury	0.330	µg	0.18	0 - 2.2	34	1506
Arsenic	2.14	µg	0.77	0 - 14.1	34	1506
Cadmium	6.60	µg	6.8	2.1 - 10.8	34	1506
Lead	2.40	µg	1.2	0 - 10.8	34	1506

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0	g				1314
Glucose	0	g				1314
Sum monosaccharides	0	g				1003
Maltose	0	g				1314
Sucrose	0.540	g				1314
Sum disaccharides	0.540	g				1003
Sum sugars	0.540	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133
Starch	61.4	g				1314
Cellulose	2.10	g				1314
Lignin	0.500	g				1314

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0	1344
C6:0	0.000	0	1344
C8:0	0.000	0	1344
C15:0	0.000	0	1344
C17:0	0.000	0	1344
C22:0	0.000	0	1344

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.000	0	1344
C15:1,n-5	0.000	0	1344
C17:1,n-7	0.000	0	1344

Polyunsaturated fatty acids	g/100g	%	Source
C20:3,n-3	0.000	0	1344
C20:5,n-3	0.000	0	1344
C22:5,n-3	0.000	0	1344
C22:6,n-3	0.000	0	1344

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.000	0	1003
Sum monounsaturated fatty acids	0.000	0	1003
Sum polyunsaturated fatty acids	0.000	0	1003
Sum fatty acids	1.440	100	1003
Sum n-3 fatty acids	0.000	0	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Histamine	0.350	mg			4	1491
Serotonin	0	mg				1474
Tyramine	0.0300	mg			4	1491
Sum biogenic amines	0.380	mg				1003

Factors etc.	Value	No. Samples	Source
Waste	0		1655
Nitrogen conversion factor	5.83		1267
Fatty acid conversion factor	0.720		1003