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Food ID: 189
Hvedekerner, hele/knækkede Danish
Name
Wheat, kernels, whole/cracked
Taxonomic name
Triticum aestivum (Linnaeus, 1753)
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 1438 kJ 1003
Energy (kcal) 340 kcal 1003
Protein 10.7 g 124 1938
Protein, labeling 11.5 g 124 1938
Carbohydrate by difference 75.3 g 1003
Available carbohydrates 64.3 g 1003
Available carbohydrate, labelling 63.6 g 1003
Dietary fibre 11.0 g 1321
Fat 2.0 g 1347
Alcohol 0.0 g 1655
Salt labelling 0.01 g 5 1003
Ash 1.5 g 125 1938
Dry matter 89.6 g 126 1938
Water 10.4 g 126 1938
Nitrogen 1.834 g 124 1938
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 0 RE 1003
Retinol 0 µg 1344
beta-Carotene 0 µg 1344
Vitamin D 0 µg 1003
Vitamin D3 0 µg 1344
Vitamin E 1.40 α-TE
alpha-Tocopherol 1.40 mg 0.67 - 2.73 4 1034
alpha-Tocotrienol 0.350 mg 0.2 - 0.55 4 1034
Vitamin K1 30.0 µg 1360
Thiamin (Vitamin B1) 0.350 mg 1065
Riboflavin (Vitamin B2) 0.125 mg 1065
Niacin equivalent 1.62 NE 3 1003
Niacin 5.60 mg 1344
Vitamin B6 0.355 mg 0.339 - 0.392 6 1072
Pantothenic acid 1.10 mg 1352
Biotin 1.90 µg 1.2 - 3 4 T 1212.0
Folate 21.0 µg 17 - 27 4 T 1212.0
Vitamin B12 0 µg 1352
Vitamin C 0 mg 1003
Ascorbic acid 0 mg 1344
Choline 31.2 mg 1 2187
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 5.00 mg 1.9 - 8.8 5 1058
Potassium 384 mg 325 - 429 5 1058
Calcium 26.3 mg 19.8 - 35.9 6 1015
Magnesium 116 mg 101 - 128 5 1058
Iron 3.50 mg 1065
Copper 0.320 mg 0.18 - 0.46 36 1104
Zinc 2.80 mg 1.9 - 4.1 36 1104
Manganese 3.60 mg 1.5 - 4.8 7 1348
Chromium 1.20 µg 1.0 0.0 - 6.8 34 1506
Molybdenum 20.0 µg 10 - 30 7 1348
Selenium 4.10 µg 1.4 0.0 - 46.7 34 1506
Phosphorus 272 mg 208 - 345 6 1015
Iodine 2.70 µg 0.55 - 8.7 9 1055
Nickel 29.0 µg 49.0 0.0 - 179 34 1506
Mercury 0.330 µg 0.18 0.0 - 2.2 34 1506
Arsenic 2.14 µg 0.77 0.0 - 14.1 34 1506
Cadmium 6.60 µg 6.8 2.1 - 10.8 34 1506
Lead 2.40 µg 1.2 0.0 - 10.8 34 1506
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 0 g 1314
Glucose 0 g 1314
Sum monosaccharides 0 g 1003
Maltose 0 g 1314
Sucrose 0.540 g 1314
Sum disaccharides 0.540 g 1003
Sum sugars 0.540 g 1003
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Starch/Glycogen 61.4 g 1314
Cellulose 2.10 g 1314
Lignin 0.500 g 1314
Saturated fatty acids g/100g % Source
C4:0 0.000 0.0 1344
C6:0 0.000 0.0 1344
C8:0 0.000 0.0 1344
C15:0 0.000 0.0 1344
C17:0 0.000 0.0 1344
C22:0 0.000 0.0 1344
Monounsaturated fatty acids g/100g % Source
C14:1,n-5 0.000 0.0 1344
C15:1,n-5 0.000 0.0 1344
C17:1,n-7 0.000 0.0 1344
Polyunsaturated fatty acids g/100g % Source
C20:3,n-3 0.000 0.0 1344
C20:5,n-3 0.000 0.0 1344
C22:5,n-3 0.000 0.0 1344
C22:6,n-3 0.000 0.0 1344
Fatty acids sums g/100g % Source
Sum saturated fatty acids 0.000 0.0 1003
Sum monounsaturated fatty acids 0.000 0.0 1003
Sum polyunsaturated fatty acids 0.000 0.0 1003
Sum fatty acids 1.440 100 1003
Sum n-3 fatty acids 0.000 0.0 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 0 mg 1655
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 360 240 T 1212.0
Leucine 640 430 T 1212.0
Lysine 210 140 T 1212.0
Methionine 140 91 T 1212.0
Cystine 150 100 T 1212.0
Phenylalanine 450 300 T 1212.0
Tyrosine 190 130 T 1212.0
Threonine 240 160 T 1212.0
Tryptophan 97 65 T 1212.0
Valine 420 280 T 1212.0
Arginine 330 220 T 1212.0
Histidine 190 130 T 1212.0
Alanine 280 190 T 1212.0
Aspartic acid 370 250 T 1212.0
Glutamic acid 2910 1950 T 1212.0
Glycine 310 210 T 1212.0
Proline 1000 670 T 1212.0
Serine 450 300 T 1212.0
Biogene amines Cont. /100g Unit Median Variation No. Samples Source
Histamine 0.350 mg 4 1491
Serotonin 0 mg 1474
Tyramine 0.0300 mg 4 1491
Sum biogenic amines 0.380 mg 1003
Factors etc. Value No. Samples Source
Waste 0 1655
Nitrogen conversion factor 5.83 1267
Fatty acid conversion factor 0.720 1003

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