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Food ID: 189
Hvedekerner, hele/knækkede Danish
Name
Wheat, kernels, whole/cracked
Taxonomic name
Triticum aestivum L.
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 1438 kJ 1003
Energy (kcal) 340 kcal 1003
Protein 10.7 g 124 1938
Protein from Amino Acids 9.3 g 1003
Protein, labeling 11.5 g 124 1938
Carbohydrate by difference 75.3 g 1003
Available carbohydrates 64.3 g 1003
Available carbohydrate, labelling 61.9 g 1003
Dietary fibre 11.0 g 1321
Fat 2.0 g 1347
Alcohol 0.0 g 1655
Salt labelling 0.01 g 5 1003
Ash 1.5 g 125 1938
Dry matter 89.6 g 126 1938
Water 10.4 g 126 1938
Nitrogen 1.834 g 124 1938
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 0 RE 1003
Retinol 0 µg 1344
beta-Carotene 0 µg 1344
Vitamin D 0 µg 1003
Vitamin D3 0 µg 1344
Vitamin E 1.40 α-TE
alpha-Tocopherol 1.40 mg 0.67 - 2.73 4 1034
alpha-Tocotrienol 0.350 mg 0.2 - 0.55 4 1034
Vitamin K1 30.0 µg 1360
Thiamin (Vitamin B1) 0.350 mg 1065
Riboflavin (Vitamin B2) 0.125 mg 1065
Niacin equivalent 1.99 NE 1003
Niacin 5.60 mg 1344
Vitamin B6 0.355 mg 0.339 - 0.392 6 1072
Pantothenic acid 1.10 mg 1352
Biotin 1.90 µg 1.2 - 3 4 T 1212
Folate 21.0 µg 17 - 27 4 T 1212
Vitamin B12 0 µg 1352
Vitamin C 0 mg 1003
Ascorbic acid 0 mg 1344
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 5.00 mg 1.9 - 8.8 5 1058
Potassium 384 mg 325 - 429 5 1058
Calcium 26.3 mg 19.8 - 35.9 6 1015
Magnesium 116 mg 101 - 128 5 1058
Iron 3.50 mg 1065
Copper 0.320 mg 0.18 - 0.46 36 1104
Zinc 2.80 mg 1.9 - 4.1 36 1104
Manganese 3.60 mg 1.5 - 4.8 7 1348
Chromium 1.20 µg 1 0 - 6.8 34 1506
Molybdenum 20.0 µg 10 - 30 7 1348
Selenium 4.10 µg 1.4 0 - 46.7 34 1506
Phosphorus 272 mg 208 - 345 6 1015
Iodine 2.70 µg 0.55 - 8.7 9 1055
Nickel 29.0 µg 49 0 - 179 34 1506
Mercury 0.330 µg 0.18 0 - 2.2 34 1506
Arsenic 2.14 µg 0.77 0 - 14.1 34 1506
Cadmium 6.60 µg 6.8 2.1 - 10.8 34 1506
Lead 2.40 µg 1.2 0 - 10.8 34 1506
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 0 g 1314
Glucose 0 g 1314
Sum monosaccharides 0 g 1003
Maltose 0 g 1314
Sucrose 0.540 g 1314
Sum disaccharides 0.540 g 1003
Sum sugars 0.540 g 1003
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Starch 61.4 g 1314
Cellulose 2.10 g 1314
Lignin 0.500 g 1314
Saturated fatty acids g/100g % Source
C4:0 0.000 0 1344
C6:0 0.000 0 1344
C8:0 0.000 0 1344
C15:0 0.000 0 1344
C17:0 0.000 0 1344
C22:0 0.000 0 1344
Monounsaturated fatty acids g/100g % Source
C14:1,n-5 0.000 0 1344
C15:1,n-5 0.000 0 1344
C17:1,n-7 0.000 0 1344
Polyunsaturated fatty acids g/100g % Source
C20:3,n-3 0.000 0 1344
C20:5,n-3 0.000 0 1344
C22:5,n-3 0.000 0 1344
C22:6,n-3 0.000 0 1344
Fatty acids sums g/100g % Source
Sum saturated fatty acids 0.000 0 1003
Sum monounsaturated fatty acids 0.000 0 1003
Sum polyunsaturated fatty acids 0.000 0 1003
Sum fatty acids 1.440 100 1003
Sum n-3 fatty acids 0.000 0 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 0 mg 1655
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 440 240 T 1212
Leucine 789 430 T 1212
Lysine 257 140 T 1212
Methionine 167 91 T 1212
Cystine 183 100 T 1212
Phenylalanine 550 300 T 1212
Tyrosine 238 130 T 1212
Threonine 293 160 T 1212
Tryptophan 119 65 T 1212
Valine 514 280 T 1212
Arginine 403 220 T 1212
Histidine 238 130 T 1212
Alanine 348 190 T 1212
Aspartic acid 459 250 T 1212
Glutamic acid 3580 1950 T 1212
Glycine 385 210 T 1212
Proline 1230 670 T 1212
Serine 550 300 T 1212
Biogene amines Cont. /100g Unit Median Variation No. Samples Source
Histamine 0.350 mg 4 1491
Serotonin 0 mg 1474
Tyramine 0.0300 mg 4 1491
Sum biogenic amines 0.380 mg 1003
Factors etc. Value No. Samples Source
Waste 0
Nitrogen conversion factor 5.83
Fatty acid conversion factor 0.720

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