Frida - Food ID: 194

Macro nutrients etc.	Cont. /100g	Unit	No. Samples	Source
Energy (kJ)	204	kJ		1003
Energy (kcal)	48	kcal		1003
Protein	0.1	g	10	1938
Protein from Amino Acids	0.0	g		1003
Protein, labeling	0.1	g	10	1938
Carbohydrate by difference	11.7	g		1003
Available carbohydrates	11.7	g		1003
Available carbohydrate, labelling	11.7	g		1003
Dietary fibre	0.0	g		1655
Fat	0.1	g	8	1938
Alcohol	0.0	g		1655
Salt labelling	0.03	g	3	1003
Ash	0.2	g	31	1938
Dry matter	12.1	g	10	1938
Water	87.9	g	10	1938
Nitrogen	0.010	g	10	1938

Vitamins	Cont. /100g	Unit	No. Samples	Source
Vitamin A	0	RE		1003
Retinol	0	µg		1655
beta-Carotene	0	µg		1003
Vitamin D	0	µg		1003
Vitamin D3	0	µg		1655
Vitamin E	0.01000	α-TE
alpha-Tocopherol	0.01000	mg	1	1379
Vitamin K1	0	µg		1655
Thiamin (Vitamin B1)	0.0210	mg	9	1938
Riboflavin (Vitamin B2)	0.0170	mg	5	1342
Niacin equivalent	0.110	NE		1003
Niacin	0.1000	mg	1	1938
Vitamin B6	0.0300	mg		1352
Pantothenic acid	0.0630	mg		1938
Folate	0.130	µg	6	1803
Vitamin B12	0	µg		1655
Vitamin C	0.900	mg		1003
Ascorbic acid	0.900	mg	8	1938
Dehydroascorbic acid	0	mg		1837
Choline	1.80	mg	1	2187

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	10.00	mg		5.4 - 17.1	3	1058
Potassium	80.0	mg		76 - 83	3	1058
Calcium	9.00	mg		8.3 - 11	4	1348
Magnesium	4.50	mg		4.3 - 4.9	3	1058
Iron	0.300	mg		0.25 - 0.29	3	1043
Copper	0.00600	mg		0.004 - 0.007	4	1348
Zinc	0.0390	mg		0.028 - 0.049	4	1348
Manganese	0.0560	mg		0.045 - 0.068	4	1348
Chromium	2.60	µg	3.0	0.3 - 5.4	7	1506
Molybdenum	0	µg			1	1348
Selenium	0.0310	µg	0.025	0.0 - 0.062	6	1898
Phosphorus	6.00	mg		5.6 - 6.4	4	1348
Iodine	0.700	µg		0.25 - 0.9	4	1055
Nickel	0.890	µg	0.953	0.52 - 1.23	6	1898
Mercury	0.001000	µg	0.0	0.0 - 0.003	6	1898
Arsenic	0.210	µg	0.14	0.043 - 0.63	6	1898
Cadmium	0.0390	µg	0.039	0.026 - 0.053	6	1898
Lead	0.820	µg		0.13 - 2	26	1051, 1847, 1898

Carbohydrates	Cont. /100g	Unit	No. Samples	Source
Sum sugars	10.2	g		1321
Added Sugar	0.0	g	1	2133
Free Sugars	10.2	g	1	2133
Starch/Glycogen	0	g		1655
Crude fibre	0.210	g		1342

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0.0	1938
C6:0	0.000	0.0	1938
C8:0	0.000	0.0	1938
C10:0	0.000	0.0	1938
C12:0	0.000	0.0	1938
C14:0	0.002	2.22	1342
C16:0	0.023	26.6	1342
C18:0	0.003	3.33	1342

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.000	0.0	1938
C18:1,n-9	0.006	6.66	1342
C20:1,n-11	0.000	0.0	1938
C22:1,n-9	0.000	0.0	1938

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.044	50	1342
C18:3,n-3	0.010	11.1	1342
C18:4,n-3	0.000	0.0	1938
C20:4,n-6	0.000	0.0	1938
C20:5,n-3	0.000	0.0	1938
C22:5,n-3	0.000	0.0	1938
C22:6,n-3	0.000	0.0	1938

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.028	32.2	1003
Sum monounsaturated fatty acids	0.006	6.66	1003
Sum polyunsaturated fatty acids	0.054	61.1	1003
Sum fatty acids	0.088	100	1003
Sum n-3 fatty acids	0.010	11.1	1003
Sum n-6 fatty acids	0.044	50	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g _Nitrogen	Source
Isoleucine	2	200	T 2.0
Leucine	3	320	T 2.0
Lysine	3	300	T 2.0
Methionine	1	60	T 2.0
Cystine	0	20	T 2.0
Phenylalanine	2	160	T 2.0
Tyrosine	1	100	T 2.0
Threonine	2	180	T 2.0
Tryptophan	1	60	T 2.0
Valine	2	240	T 2.0
Arginine	1	140	T 2.0
Histidine	1	100	T 2.0
Alanine	3	260	T 2.0
Aspartic acid	18	1820	T 2.0
Glutamic acid	5	520	T 2.0
Glycine	2	180	T 2.0
Proline	2	190	T 2.0
Serine	3	260	T 2.0

Factors etc.	Value	No. Samples	Source
Waste	0		1655
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.800		1003
Density	1.0	1	2026

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