Frida - Food ID: 214

Macro nutrients etc.	Cont. /100g	Unit	No. Samples	Source
Energy (kJ)	1579	kJ		1003
Energy, labelling (kJ)	1579	kJ		1003
Energy (kcal)	381	kcal		1003
Energy, labelling (kcal)	381	kcal		1003
Protein	24.0	g		1221
Protein from Amino Acids	21.2	g		1003
Protein, labeling	23.5	g		1221
Carbohydrate by difference	1.0	g		1003
Available carbohydrates	1.0	g		1003
Available carbohydrate, labelling	1.5	g		1003
Dietary fibre	0.0	g		1655
Fat	31.2	g	88	1221
Alcohol	0.0	g		1655
Salt labelling	1.53	g	25	1003
Ash	2.9	g		1003
Dry matter	59.1	g	88	1221
Water	40.9	g	88	1221

Vitamins	Cont. /100g	Unit	Variation	Source
Vitamin A	288	RE		1003
Retinol	265	µg		1003
beta-Carotene	137	µg		1003
Vitamin D	0.300	µg		1003
Vitamin D3	0.300	µg		1003
Vitamin E	0.800	α-TE		1003
alpha-Tocopherol	0.800	mg		1003
Vitamin K	0	µg		1003
Vitamin K1	0	µg		1655
Thiamin (Vitamin B1)	0.0400	mg	0.02 - 0.08	T 321.0
Riboflavin (Vitamin B2)	0.500	mg	0.3 - 0.8	T 321.0
Niacin equivalent	5.62	NE		1003
Niacin	0.1000	mg	0.01 - 0.2	T 321.0
Vitamin B6	0.0800	mg	0.05 - 0.14	T 321.0
Pantothenic acid	0.300	mg	0.1 - 0.7	T 321.0
Biotin	1.70	µg	0.4 - 2.3	T 321.0
Folate	20.0	µg	10 - 40	T 321.0
Vitamin B12	1.50	µg		T 321.0
Vitamin C	0	mg		1003
Ascorbic acid	0	mg		T 321.0

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	613	mg		393 - 810	25	1221
Potassium	120	mg				T 321.0
Calcium	890	mg		630 - 1020	16	1221
Magnesium	25.0	mg				T 321.0
Iron	0.400	mg				T 321.0
Copper	0.0300	mg				T 321.0
Zinc	4.00	mg				T 321.0
Manganese	0.0590	mg		0.051 - 0.07	6	T 261.0
Chromium	0.280	µg				1538
Selenium	8.00	µg				1003
Phosphorus	430	mg		320 - 480	16	1221
Chloride	947	mg		607 - 1250	25	1221
Iodine	10.4	µg	11.0	6.8 - 14	5	T 148.0
Nickel	4.00	µg		2 - 10	6	T 261.0
Cadmium	0.0110	µg				1538
Lead	0.500	µg				1538

Carbohydrates	Cont. /100g	Unit	No. Samples	Source
Lactose		g	17	T 109.0
Added Sugar	0.0	g	1	2133
Free Sugars	0.0	g	1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g				1655

Organic acids	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Benzoic acid	2.10	mg		0.7 - 3.5		T 321.0

Saturated fatty acids	g/100g	%	Source
C4:0	1.060	3.59	1227
C6:0	0.680	2.3	1227
C8:0	0.440	1.49	1227
C10:0	0.970	3.29	1227
C12:0	1.210	4.1	1227
C14:0	3.450	11.7	1227
C16:0	9.231	31.3	1227
C18:0	3.150	10.6	1227

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.440	1.49	1227
C16:1,n-7	0.680	2.3	1227
C18:1,n-9	6.931	23.5	1227
C20:1,n-11	0.350	1.18	1227

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.650	2.2	1227
C18:3,n-3	0.240	0.814	1227

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	20.193	68.4	1003
Sum monounsaturated fatty acids	8.401	28.4	1003
Sum polyunsaturated fatty acids	0.890	3.01	1003
Sum fatty acids	29.484	100	1003
Sum n-3 fatty acids	0.240	0.814	1003
Sum n-6 fatty acids	0.650	2.2	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	103	mg				2054

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	3.762		1221
Isoleucine	1320	350	1059
Leucine	2220	590	1059
Lysine	1920	510	1059
Methionine	677	180	1059
Cystine	87	23	1059
Phenylalanine	1240	330	1059
Tyrosine	1320	350	1059
Threonine	828	220	1059
Tryptophan	331	88	1059
Valine	1620	430	1059
Arginine	752	200	1059
Histidine	677	180	1059
Alanine	752	200	1059
Aspartic acid	1690	450	1059
Glutamic acid	4700	1250	1059
Glycine	489	130	1059
Proline	2520	670	1059
Serine	1350	360	1059
Sum essential amino acids	10827		1003
Sum non-essential amino acids	13667.3		1003

Biogene amines	Cont. /100g	Unit	Variation	No. Samples	Source
Histamine	3.50	mg		1	T 321.0
Serotonin	0	mg			T 321.0
Choline	16.5	mg		1	2187
Tyramine	68.4	mg	35.3 - 108	4	T 321.0
Putrescine	62.8	mg	38.7 - 99.6	4	T 321.0
Cadaverine	17.8	mg	1.6 - 40.8	4	T 321.0
Sum biogenic amines	153	mg			1003

Factors etc.	Value	Source
Waste	0	1996
Nitrogen conversion factor	6.38	1267
Fatty acid conversion factor	0.945	1003

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