Frida - Food ID: 248

Macro nutrients etc.	Cont. /100g	Unit	No. Samples	Source
Energy (kJ)	1567	kJ		1003
Energy, labelling (kJ)	1567	kJ		1003
Energy (kcal)	377	kcal		1003
Energy, labelling (kcal)	377	kcal		1003
Protein	27.6	g		1221
Protein from Amino Acids	24.3	g		1003
Protein, labeling	27.0	g		1221
Carbohydrate by difference	1.0	g		1003
Available carbohydrates	1.0	g		1003
Available carbohydrate, labelling	1.6	g		1003
Dietary fibre	0.0	g		1655
Fat	29.2	g	277	1221
Alcohol	0.0	g		1655
Salt labelling	1.38	g	30	1003
Ash	3.1	g		1003
Dry matter	60.9	g	277	1221
Water	39.1	g	277	1221

Vitamins	Cont. /100g	Unit	Variation	No. Samples	Source
Vitamin A	269	RE			1003
Retinol	248	µg			1003
beta-Carotene	128	µg			1003
Vitamin D	0.280	µg			1003
Vitamin D3	0.280	µg			1003
Vitamin E	0.740	α-TE			1003
alpha-Tocopherol	0.740	mg			1003
Vitamin K1	0	µg			1655
Vitamin K	0	µg
Thiamin (Vitamin B1)	0.0500	mg	0.026 - 0.065	6	T 148.0
Riboflavin (Vitamin B2)	0.330	mg	0.24 - 0.546	6	T 148.0
Niacin equivalent	6.44	NE			1003
Niacin	0.1000	mg	0.08 - 0.16	5	T 148.0
Vitamin B6	0.0900	mg	0.06 - 0.126	6	T 148.0
Pantothenic acid	0.340	mg			T 148.0
Biotin	1.50	µg	0.7 - 5.1		T 148.0
Folate	60.0	µg	51 - 74	4	T 1211.0
Folate, free	1.000	µg			T 148.0
Vitamin B12	1.38	µg	1.02 - 1.6	3	T 148.0
Vitamin C	0.500	mg			1003
Ascorbic acid	0.500	mg		1	T 148.0

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	550	mg		275 - 798	30	1221
Potassium	65.0	mg	66.0	57 - 75	5	T 148.0
Calcium	1140	mg		910 - 1310	26	1221
Magnesium	27.0	mg		23.1 - 32.1	49	T 148.0
Iron	0.106	mg	0.107	0.086 - 0.126	5	T 148.0
Copper	0.0860	mg		0.07 - 0.099	5	T 94.0
Zinc	3.20	mg	3.18	3.03 - 3.35	5	T 148.0
Manganese	0.0590	mg		0.046 - 0.081	5	T 94.0
Chromium	0.250	µg				1538
Molybdenum	6.00	µg			2	T 94.0
Selenium	9.50	µg				1003
Phosphorus	580	mg		500 - 650	26	1221
Chloride	850	mg		425 - 1230	30	1221
Iodine	10.4	µg	11.0	6.8 - 14	5	T 148.0
Nickel	1.36	µg	1.16	0.0 - 2.9	5	T 148.0
Mercury	0.0600	µg			5	T 94.0
Arsenic	1.000	µg			5	T 94.0
Cadmium	0.01000	µg				1538
Lead	0.450	µg				1538
Sum minerals	3210	mg				1003

Carbohydrates	Cont. /100g	Unit	No. Samples	Source
Lactose		g	17	T 109.0
Added Sugar	0.0	g	1	2133
Free Sugars	0.0	g	1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g				1655

Saturated fatty acids	g/100g	%	Source
C4:0	0.991	3.59	1227
C6:0	0.631	2.28	1227
C8:0	0.410	1.48	1227
C10:0	0.911	3.3	1227
C12:0	1.131	4.09	1227
C14:0	3.233	11.7	1227
C16:0	8.648	31.3	1227
C18:0	2.953	10.7	1227

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.410	1.48	1227
C16:1,n-7	0.631	2.28	1227
C18:1,n-9	6.486	23.5	1227
C20:1,n-11	0.330	1.19	1227

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.611	2.21	1227
C18:3,n-3	0.220	0.797	1227

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	18.906	68.5	1003
Sum monounsaturated fatty acids	7.857	28.4	1003
Sum polyunsaturated fatty acids	0.831	3.01	1003
Sum fatty acids	27.594	100	1003
Sum n-3 fatty acids	0.220	0.797	1003
Sum n-6 fatty acids	0.611	2.21	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	96	mg				2054

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	4.326		1221
Isoleucine	1510	350	1059
Leucine	2550	590	1059
Lysine	2210	510	1059
Methionine	779	180	1059
Cystine	99	23	1059
Phenylalanine	1430	330	1059
Tyrosine	1510	350	1059
Threonine	952	220	1059
Tryptophan	381	88	1059
Valine	1860	430	1059
Arginine	865	200	1059
Histidine	779	180	1059
Alanine	865	200	1059
Aspartic acid	1950	450	1059
Glutamic acid	5410	1250	1059
Glycine	562	130	1059
Proline	2900	670	1059
Serine	1560	360	1059
Sum essential amino acids	12450.2
Sum non-essential amino acids	15716.4

Biogene amines	Cont. /100g	Unit	Variation	No. Samples	Source
Histamine	3.50	mg	0.001 - 24	70	T 148.0
Serotonin	0	mg			T 148.0
Choline	15.4	mg		1	2187
Sum biogenic amines	3.50	mg			1003

Factors etc.	Value	Source
Waste	0	1996
Nitrogen conversion factor	6.38	1267
Fatty acid conversion factor	0.945	1003

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