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Food ID: 25
Hornfisk, rå Danish
Name
Garfish, raw
Taxonomic name
Belone belone
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 450 kJ 1003
Energy (kcal) 107 kcal 1003
Protein 19.5 g 19.421875 17.6 - 21.9 12 2068
Protein from Amino Acids 16.2 g 1003
Protein, labeling 19.5 g 19.421875 17.6 - 21.9 12 2068
Carbohydrate by difference 0.0 g 1003
Available carbohydrates 0.0 g 1003
Available carbohydrate, labelling 0.0 g 1003
Dietary fibre 0.0 g 1655
Fat 3.2 g 2.45 0.8 - 6.5 12 2068
Alcohol 0.0 g 1655
Salt labelling 0.16 g 2 1003
Ash 1.2 g 1.14 0.94 - 1.62 12 2068
Dry matter 23.9 g 23.45 20.1 - 28.3 12 2068
Water 76.1 g 76.55 71.7 - 79.9 12 2068
Nitrogen 3.224 g 3.215 2.93 - 3.62 12 2068
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 3.10 RE 1003
Retinol 3.10 µg 3.1 0 - 6.2 2 2068
beta-Carotene 0 µg 1655
Vitamin D 5.16 µg 1003
Vitamin D3 5.16 µg 5.16 3.86 - 6.46 2 2068
25-hydroxy vitamin D3 0 µg 0 2 2068
Vitamin E 0.760 α-TE
alpha-Tocopherol 0.760 mg 0.76 0.76 - 0.76 2 2068
Vitamin K1 0 µg 1655
Thiamin (Vitamin B1) 0 mg 0 2 2068
Riboflavin (Vitamin B2) 0.105 mg 0.1045 0.094 - 0.115 2 2068
Niacin equivalent 10.8 NE 1003
Niacin 7.10 mg 7.1 5.9 - 8.3 2 2068
Vitamin B6 0.405 mg 0.405 0.37 - 0.44 2 2068
Pantothenic acid 0.480 mg 0.48 0.41 - 0.55 2 2068
Biotin 4.20 µg 4.2 4.2 - 4.2 2 2068
Folate 1.000 µg 1339
Folate, free 1.000 µg 1337
Vitamin B12 7.70 µg 7.7 7.6 - 7.8 2 2068
Vitamin C 0.433 mg 1003
Ascorbic acid 0.433 mg 0.65 0 - 0.65 3 2068
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 62.0 mg 62 50 - 74 2 2068
Potassium 301 mg 301 292 - 310 2 2068
Calcium 79.0 mg 79 67 - 91 2 2068
Magnesium 23.4 mg 23.35 22.1 - 24.6 2 2068
Iron 0.610 mg 0.61 0.55 - 0.67 2 2068
Copper 0.0640 mg 0.064 0.061 - 0.067 2 2068
Zinc 2.72 mg 2.72 2.46 - 2.98 2 2068
Manganese 0.0180 mg 0.018 0.017 - 0.019 2 2068
Chromium 6.00 µg 6 5.6 - 6.4 2 2068
Selenium 29.5 µg 29.5 29 - 30 2 2068
Phosphorus 213 mg 212.5 212 - 213 2 2068
Iodine 19.0 µg 19 18 - 20 2 2068
Nickel 2.20 µg 2.2 2 - 2.4 2 2068
Mercury 7.62 µg 2.99 - 18.4 36 1915, 1890, 1851
Arsenic 37.1 µg 12 - 90.6 36 1915, 1890, 1851
Cadmium 0.218 µg 0 - 0.5 36 1890, 1851, 1915
Lead 0.449 µg 0 - 2.36 35 1890, 1915
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Sum sugars 0 g 1655
Starch 0 g 1655
Saturated fatty acids g/100g % Source
C8:0 0.000 0 2068
C10:0 0.000 0 2068
C12:0 0.000 0 2068
C14:0 0.069 2.65 2068
C15:0 0.001 0.0532 2068
C16:0 0.482 18.4 2068
C18:0 0.088 3.36 2068
C20:0 0.000 0 2068
C22:0 0.000 0 2068
C24:0 0.000 0 2068
Monounsaturated fatty acids g/100g % Source
C16:1,n-7 0.174 6.66 2068
C18:1,n-7 0.082 3.14 2068
C18:1,n-9 0.548 21 2068
C20:1,n-9 0.030 1.14 2068
C22:1,n-9 0.000 0 2068
C22:1,n-11 0.015 0.561 2068
C24:1,n-9 0.028 1.07 2068
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 0.080 3.06 2068
C18:3,n-3 0.038 1.46 2068
C18:4,n-3 0.025 0.977 2068
C20:2,n-6 0.011 0.404 2068
C20:3,n-6 0.000 0 2068
C20:4,n-3 0.014 0.52 2068
C20:4,n-6 0.025 0.955 2068
C20:5,n-3 0.119 4.57 2068
C22:5,n-3 0.084 3.21 2068
C22:6,n-3 0.649 24.8 2068
Fatty acids sums g/100g % Source
Other fatty acids 0.045 1.72 2068
Sum saturated fatty acids 0.640 24.5 1003
Sum monounsaturated fatty acids 0.876 33.6 1003
Sum polyunsaturated fatty acids 1.044 40 1003
Sum fatty acids 2.605 100 1003
Sum n-3 fatty acids 0.929 35.6 1003
Sum n-6 fatty acids 0.115 4.42 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 85 mg 84 82 - 89 3 2068, 1039
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 967 300 1059
Leucine 1450 450 1059
Lysine 1770 550 1059
Methionine 580 180 1059
Cystine 164 51 1059
Phenylalanine 774 240 1059
Tyrosine 709 220 1059
Threonine 871 270 1059
Tryptophan 222 69 1059
Valine 1100 340 1059
Arginine 1260 390 1059
Histidine 677 210 1059
Alanine 1320 410 1059
Aspartic acid 1840 570 1059
Glutamic acid 2550 790 1059
Glycine 1100 340 1059
Proline 709 220 1059
Serine 838 260 1059
Factors etc. Value No. Samples Source
Waste 42
Nitrogen conversion factor 6.25
Fatty acid conversion factor 0.810

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