Frida fooddata.dk

Food ID: 26

Hvidkål, rå Danish

Name

Cabbage, white, raw

Taxonomic name

Brassica oleracea (Linnaeus, 1753) cultivar Capitata (L.) Alef. var al...

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	133	kJ				1003
Energy (kcal)	32	kcal				1003
Protein	1.2	g		0.7 - 2.2	28	1825, 1842, 1859
Protein from Amino Acids	0.8	g				1003
Protein, labeling	1.2	g		0.7 - 2.2	28	1825, 1842, 1859
Carbohydrate by difference	7.3	g				1003
Available carbohydrates	5.1	g				1003
Available carbohydrate, labelling	5.1	g				1003
Dietary fibre	2.3	g		1.49 - 2.81	36	1305, 1842, 1859
Fat	0.2	g	0.2	0.2 - 0.2	2	1068, 1825
Alcohol	0.0	g				1655
Salt labelling	0.01	g			6	1003
Ash	0.6	g		0.4 - 1	28	1825, 1842, 1859
Dry matter	9.4	g		6.18 - 10.7	41	1879, 1305, 1842, 1859
Water	90.6	g		89.3 - 93.8	41	1879, 1305, 1842, 1859
Nitrogen	0.196	g		0.112 - 0.352	28	1825, 1842, 1859

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	5.83	RE				1003
Retinol	0	µg				1655
beta-Carotene	35.0	µg		16 - 66	5	1020
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1655
Vitamin E	0.0200	α-TE
alpha-Tocopherol	0.0200	mg			1	1034
Vitamin K1	76.0	µg			11	1928
Thiamin (Vitamin B1)	0.0493	mg		0.028 - 0.079	36	1305, 1842, 1859
Riboflavin (Vitamin B2)	0.0355	mg		0.025 - 0.059	24	1305, 1859
Niacin equivalent	0.550	NE				1003
Niacin	0.400	mg		0.2 - 0.56	10	1018
Vitamin B6	0.156	mg		0.101 - 0.212	36	1305, 1842, 1859
Pantothenic acid	0.210	mg				1352
Biotin	1.20	µg		0.81 - 1.4	4	1071
Folate	77.0	µg		42 - 125	12	1305
Vitamin B12	0	µg				1352
Vitamin C	45.8	mg				1003
Ascorbic acid	45.8	mg		25.5 - 62	48	1068, 1305, 1842, 1859
Choline	10.7	mg			1	2187

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	6.00	mg		4.4 - 9	6	1058
Potassium	240	mg		175 - 320	30	1058, 1305, 1859
Calcium	50.9	mg		42.5 - 57	10	1015, 1030
Magnesium	10.9	mg		8.1 - 15	29	1058, 1305, 1859
Iron	0.305	mg		0.19 - 0.6	24	1305, 1859
Copper	0.0190	mg	0.02	0.009 - 0.035	42	1082
Zinc	0.145	mg		0.1 - 0.23	24	1305, 1859
Manganese	0.240	mg		0.11 - 0.36	5	1348
Chromium	1.70	µg	0.6	0.0 - 14.2	26	1506
Molybdenum	0	µg			3	1348
Selenium	0.767	µg		0.0 - 3.8	24	1843, 1914
Phosphorus	30.1	mg		23.3 - 40.7	6	1015
Iodine	0.700	µg		0.1 - 3.1	8	1055
Nickel	2.70	µg	1.4	0.4 - 9.5	10	1843
Mercury	0.0900	µg	0.04	0.0 - 0.5	26	1506
Arsenic	0.120	µg	0.05	0.0 - 0.64	26	1506
Cadmium	0.283	µg		0.13 - 0.54	24	1843, 1914
Lead	0.500	µg		0.1 - 0.9	24	1843, 1914

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	1.88	g	1.8	1.6 - 2.2	5	1879
Glucose	2.48	g	2.5	2.3 - 2.6	5	1879
Sum monosaccharides	4.36	g				1003
Lactose	0	g				1655
Maltose	0	g	0.0		1	1879
Sucrose	0.140	g	0.2	0.0 - 0.3	5	1879
Sum disaccharides	0.140	g				1003
Raffinose	0	g	0.0		5	1879
Sum sugars	4.50	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133
Starch/Glycogen	0.0300	g				1314
Cellulose	0.710	g				1314
Lignin	0.0600	g				1314

Organic acids	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Benzoic acid	0.0300	mg				1496

Saturated fatty acids	g/100g	%	Source
C16:0	0.037	23.2	1039
C18:0	0.004	2.58	1039

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.004	2.58	1039

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.031	19.3	1039
C18:3,n-3	0.084	52.2	1039
C20:4,n-6	0.000	0.0	1039

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.041	25.8	1003
Sum monounsaturated fatty acids	0.004	2.58	1003
Sum polyunsaturated fatty acids	0.115	71.6	1003
Sum fatty acids	0.160	100	1003
Sum n-3 fatty acids	0.084	52.2	1003
Sum n-6 fatty acids	0.031	19.3	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g Nitrogen	Source
Isoleucine	27	140	1059
Leucine	35	180	1059
Lysine	35	180	1059
Methionine	9	46	1059
Cystine	5	26	1059
Phenylalanine	22	110	1059
Tyrosine	12	62	1059
Threonine	24	120	1059
Tryptophan	9	46	1059
Valine	45	230	1059
Arginine	67	340	1059
Histidine	22	110	1059
Alanine	61	310	1059
Aspartic acid	110	560	1059
Glutamic acid	292	1490	1059
Glycine	27	140	1059
Proline	57	290	1059
Serine	51	260	1059

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Histamine	0.01000	mg		0.0 - 0.025		1488
Sum biogenic amines	0.01000	mg				1003

Factors etc.	Value	No. Samples	Source
Waste	8	7	1879, 1015
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.800		1003