Frida - Food ID: 2

Macro nutrients etc.	Cont. /100g	Unit	Variation	No. Samples	Source
Energy (kJ)	233	kJ			1003
Energy (kcal)	55	kcal			1003
Protein	0.3	g	0.162 - 0.45	72	1859, 2127, 1842, 1068
Protein from Amino Acids	0.2	g			1003
Protein, labeling	0.3	g	0.162 - 0.45	72	1842, 2127, 1068, 1859
Carbohydrate by difference	14.3	g			1003
Available carbohydrates	12.1	g			1003
Available carbohydrate, labelling	11.3	g			1003
Dietary fibre	2.2	g	1.81 - 2.76	79	1859, 2127, 1842, 1305
Fat	0.2	g	0.28 - 0.65	7	2127, 1068
Alcohol	0.0	g			1655
Salt labelling	0.00	g		15	1003
Ash	0.3	g	0.15 - 1.44	54	1842, 1859, 2127
Dry matter	15.1	g	11.9 - 18.8	75	1878, 2127, 1305, 1859
Water	84.9	g	81.2 - 88.1	75	1859, 1305, 2127, 1878
Nitrogen	0.043	g	0.026 - 0.072	72	1859, 1842, 1068, 2127

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	2.08	RE				1003
Retinol	0	µg				1655
beta-Carotene	25.0	µg		18 - 32	2	1808
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1655
Vitamin E	0.254	α-TE
alpha-Tocopherol	0.254	mg	0.255	0.09 - 0.39	14	2127
Vitamin K1	3.00	µg				1360
Thiamin (Vitamin B1)	0.0131	mg		0.011 - 0.025	79	1859, 2127, 1842, 1305
Riboflavin (Vitamin B2)	0.00823	mg		0.007 - 0.016	61	1305, 1859, 2127
Niacin equivalent	0.166	NE				1003
Niacin	0.123	mg		0.09 - 0.18	25	1018, 2127
Vitamin B6	0.0460	mg		0.03 - 0.09	79	1305, 1842, 1859, 2127
Pantothenic acid	0.0723	mg	0.064	0.042 - 0.121	15	2127
Biotin	0.996	µg	0.9	0.67 - 1.4	15	2127
Folate	9.00	µg		4.7 - 18	25	1305
Folate, free	3.00	µg		1.5 - 5.2	4	1374
Vitamin B12	0	µg				1352
Vitamin C	8.26	mg				1003
Ascorbic acid	7.76	mg	7.4	1.2 - 20.1	15	2127
Dehydroascorbic acid	0.503	mg	0.41	0.21 - 1.5	15	2127

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	0.601	mg	0.52	0.2 - 1.5	15	2127
Potassium	118	mg		77 - 343	40	1305, 2127
Calcium	4.13	mg		3.08 - 6.3	21	2127, 1015
Magnesium	4.49	mg		3.3 - 6.17	61	1305, 1859, 2127
Iron	0.121	mg		0 - 0.25	61	2127, 1305, 1859
Copper	0.0310	mg	0.032	0.021 - 0.046	15	2127
Zinc	0.0242	mg		0 - 0.06	61	1305, 1859, 2127
Manganese	0.0599	mg	0.051	0.017 - 0.142	15	2127
Chromium	0.111	µg		0.24 - 0.62	15	2127
Molybdenum	0	µg			2	1348
Selenium	0.00520	µg		0.056 - 0.078	15	2127
Phosphorus	9.52	mg	9.1	6.8 - 13.1	15	2127
Iodine	0.0978	µg		0.18 - 0.326	15	2127
Nickel	0.516	µg	0.45	0.046 - 1.45	15	2127
Mercury	0.000867	µg		0.013 - 0.013	15	2127
Arsenic	0.0276	µg		0.065 - 0.156	15	2127
Cadmium	0.0249	µg	0.021	0.017 - 0.118	15	2127
Lead	0.149	µg	0.135	0.042 - 0.36	15	2127

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	6.05	g	6	3.2 - 7.7	29	1878, 2127
Glucose	1.76	g	1.7	0.43 - 4	29	1878, 2127
Sum monosaccharides	7.80	g				1003
Lactose	0	g				1655
Maltose	0	g	0		2	1878
Sucrose	3.09	g	2.99	0.1 - 5.4	29	1878, 2127
Sum disaccharides	3.09	g				1003
Sum sugars	10.9	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133
Sorbitol	0.436	g	0.45	0.2 - 0.7	14	1878
Sum sugar alcohols	0.436	g				1003
Starch	0	g			2	2127
Cellulose	0.760	g				1314
Lignin	0	g				1314

Organic acids	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Benzoic acid	0.0300	mg				1496

Saturated fatty acids	g/100g	%	Source
C16:0	0.038	20.6	1039
C18:0	0.007	3.87	1039

Monounsaturated fatty acids	g/100g	%	Source
C18:1,n-9	0.007	3.87	1039

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.103	56.4	1039
C18:3,n-3	0.028	15	1039
C20:4,n-6	0.000	0	1039

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.045	24.5	1003
Sum monounsaturated fatty acids	0.007	3.87	1003
Sum polyunsaturated fatty acids	0.131	71.5	1003
Sum fatty acids	0.183	100	1003
Sum n-3 fatty acids	0.028	15	1003
Sum n-6 fatty acids	0.103	56.4	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g _Nitrogen	Source
Isoleucine	9	200	1059
Leucine	14	320	1059
Lysine	13	300	1059
Methionine	3	60	1059
Cystine	1	20	1059
Phenylalanine	7	160	1059
Tyrosine	4	100	1059
Threonine	8	180	1059
Tryptophan	3	60	1059
Valine	10	240	1059
Arginine	6	140	1059
Histidine	4	100	1059
Alanine	11	260	1059
Aspartic acid	78	1820	1059
Glutamic acid	22	520	1059
Glycine	8	180	1059
Proline	8	190	1059
Serine	11	260	1059

Biogene amines	Cont. /100g	Unit	Variation	No. Samples	Source
Histamine	0.01000	mg	0 - 0.025		1488
Serotonin	0.00300	mg			1656
Tyramine	0	mg		4	1491
Spermine	0.222	mg			1466
Spermidine	9.86	mg			1466
Sum biogenic amines	10.1	mg			1003

Factors etc.	Value	No. Samples	Source
Waste	10	15	2127
Nitrogen conversion factor	6.25
Fatty acid conversion factor	0.800

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