Frida - Food ID: 2

Macro nutrients etc.	Cont. /100g	Unit	Variation	No. Samples	Source
Energy (kJ)	233	kJ			1003
Energy, labelling (kJ)	220	kJ			1003
Energy (kcal)	55	kcal			1003
Energy, labelling (kcal)	52	kcal			1003
Protein	0.3	g	0.162 - 0.45	72	1068, 1842, 1859, 2179
Protein from Amino Acids	0.2	g			1003
Protein, labeling	0.3	g	0.162 - 0.45	72	1068, 1842, 1859, 2179
Carbohydrate by difference	14.3	g			1003
Available carbohydrates	12.1	g			1003
Available carbohydrate, labelling	11.3	g			1003
Dietary fibre	2.2	g	1.81 - 2.76	79	1305, 1842, 1859, 2179
Fat	0.2	g	0.0 - 0.65	7	1068, 2179
Alcohol	0.0	g			1655
Salt labelling	0.00	g		15	1003
Ash	0.3	g	0.15 - 1.44	54	1842, 1859, 2179
Dry matter	15.1	g	11.9 - 18.8	75	1878, 1305, 1859, 2179
Water	84.9	g	81.2 - 88.1	75	1878, 1305, 1859, 2179

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	4.17	RE				1003
Retinol	0	µg				1655
beta-Carotene	25.0	µg		18 - 32	2	1808
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1655
Vitamin E	0.254	α-TE				1003
alpha-Tocopherol	0.254	mg	0.255	0.09 - 0.39	14	2179
Vitamin K	3.00	µg				1003
Vitamin K1	3.00	µg				1360
Thiamin (Vitamin B1)	0.0131	mg		0.011 - 0.025	79	1305, 1842, 1859, 2179
Riboflavin (Vitamin B2)	0.00823	mg		0.007 - 0.02	61	1305, 1859, 2179
Niacin equivalent	0.166	NE				1003
Niacin	0.123	mg		0.09 - 0.18	25	1018, 2179
Vitamin B6	0.0460	mg		0.03 - 0.09	79	1305, 1842, 1859, 2179
Pantothenic acid	0.0723	mg	0.064	0.042 - 0.121	15	2179
Biotin	0.996	µg	0.9	0.67 - 1.4	15	2179
Folate	9.00	µg		4.7 - 18	25	1305
Folate, free	3.00	µg		1.5 - 5.2	4	1374
Vitamin B12	0	µg				1352
Vitamin C	8.26	mg				1003
Ascorbic acid	7.76	mg	7.4	1.2 - 20.1	15	2179
Dehydroascorbic acid	0.503	mg	0.41	0.21 - 1.5	15	2179

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	0.601	mg	0.52	0.0 - 1.5	15	2179
Potassium	118	mg		77 - 343	40	1305, 2179
Calcium	4.13	mg		3.08 - 6.3	21	1015, 2179
Magnesium	4.49	mg		3.3 - 6.17	61	1305, 1859, 2179
Iron	0.121	mg		0.0 - 0.25	61	1305, 1859, 2179
Copper	0.0310	mg	0.032	0.021 - 0.046	15	2179
Zinc	0.0242	mg		0.0 - 0.06	61	1305, 1859, 2179
Manganese	0.0599	mg	0.051	0.017 - 0.142	15	2179
Chromium	0.111	µg		0.247 - 0.62	15	2179
Molybdenum	0	µg			2	1348
Selenium	0.00520	µg		0.078 - 0.078	15	2179
Phosphorus	9.52	mg	9.1	6.8 - 13.1	15	2179
Iodine	0.0978	µg		0.207 - 0.326	15	2179
Nickel	0.516	µg	0.45	0.046 - 1.45	15	2179
Mercury	0.000867	µg		0.013 - 0.013	15	2179
Arsenic	0.0276	µg		0.071 - 0.156	15	2179
Cadmium	0.0249	µg	0.021	0.019 - 0.118	15	2179
Lead	0.149	µg	0.135	0.042 - 0.36	15	2179

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	6.05	g	6.0	3.2 - 7.7	29	1878, 2179
Glucose	1.76	g	1.7	0.43 - 4	29	1878, 2179
Sum monosaccharides	7.80	g				1003
Lactose	0	g				1655
Maltose	0	g	0.0		2	1878, 1314
Sucrose	3.09	g	2.99	0.65 - 5.4	29	1878, 2179
Sum disaccharides	3.09	g				1003
Sum sugars	10.9	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133
Sorbitol	0.436	g	0.45	0.2 - 0.7	14	1878
Sum sugar alcohols	0.436	g				1003

Dietary fibre and starch	Cont. /100g	Unit	Variation	No. Samples	Source
Starch/Glycogen	0	g	0.0 - 0.15	2	1314, 2179
Cellulose	0.760	g			1314
Lignin	0	g			1314

Organic acids	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Benzoic acid	0.0300	mg				1496

Saturated fatty acids	g/100g	%	Source
C16:0	0.038	20.6	1039
C18:0	0.007	3.87	1039

Monounsaturated fatty acids	g/100g	%	Source
C18:1,n-9	0.007	3.87	1039

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.103	56.4	1039
C18:3,n-3	0.028	15	1039
C20:4,n-6	0.000	0.0	1039

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.045	24.5	1003
Sum monounsaturated fatty acids	0.007	3.87	1003
Sum polyunsaturated fatty acids	0.131	71.5	1003
Sum fatty acids	0.183	100	1003
Sum n-3 fatty acids	0.028	15	1003
Sum n-6 fatty acids	0.103	56.4	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	0.043		1068, 1842, 1859, 2179
Isoleucine	9	200	1059
Leucine	14	320	1059
Lysine	13	300	1059
Methionine	3	60	1059
Cystine	1	20	1059
Phenylalanine	7	160	1059
Tyrosine	4	100	1059
Threonine	8	180	1059
Tryptophan	3	60	1059
Valine	10	240	1059
Arginine	6	140	1059
Histidine	4	100	1059
Alanine	11	260	1059
Aspartic acid	78	1820	1059
Glutamic acid	22	520	1059
Glycine	8	180	1059
Proline	8	190	1059
Serine	11	260	1059
Sum essential amino acids	69.8175		1003
Sum non-essential amino acids	150.409		1003

Biogene amines	Cont. /100g	Unit	Variation	No. Samples	Source
Histamine	0.01000	mg	0.0 - 0.025		1488
Choline	5.10	mg		1	2187
Tyramine	0	mg		4	1491
Spermine	0.222	mg			1466
Spermidine	9.86	mg			1466
Sum biogenic amines	10.1	mg			1003

Factors etc.	Value	No. Samples	Source
Waste	10	15	2179
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.800		1003

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