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Food ID: 2
Æble, uspec., råt Danish
Name
Apple, raw, all varieties
Taxonomic name
Malus domestica Borkh.
Factors etc. Value No. Samples Source
Waste 10 15 2127
Protein Conversion Factor (NCF) 6.25
Fatty acid conversion factor (FCF) 0.800
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy, kJ 233 kJ 1003
Energy, kcal 55 kcal 1003
total N 0.043 g 0.026 - 0.072 72 2127, 1068, 1859, 1842
Protein, total 0.3 g 0.162 - 0.45 72 2127, 1068, 1842, 1859
Protein labeling 0.3 g 0.162 - 0.45 72 1068, 1842, 1859, 2127
Carbohydrate by difference 14.3 g 1003
Carbohydrates, available 12.1 g 1003
Carbohydrate, declaration 10.9 g 1003
Added sugar 0.0 g 1655
Dietary fiber 2.2 g 1.81 - 2.76 79 1305, 1842, 1859, 2127
Fat, total 0.2 g 0.28 - 0.65 7 2127, 1068
Alcohol 0.0 g 1655
Ash 0.3 g 0.15 - 1.44 54 1842, 1859, 2127
Dry matter 15.1 g 11.9 - 18.8 75 1878, 2127, 1305, 1859
Water 84.9 g 81.2 - 88.1 75 1878, 2127, 1305, 1859
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 2.08 RE 1003
Retinol 0 µg 1655
beta-carotene 25.0 µg 18 - 32 2 1808
Vitamin D 0 µg 1003
D3 cholecalciferol 0 µg 1655
Vitamin E 0.254 α-TE
alpha-tocopherol 0.254 mg 0.255 0.09 - 0.39 14 2127
Vitamin K1 3.00 µg 1360
Vitamin B1 0.0131 mg 0.011 - 0.025 79 1842, 1305, 1859, 2127
Vitamin B2, Riboflavin 0.00823 mg 0.007 - 0.016 61 1305, 1859, 2127
Niacin 0.166 NE 1003
niacin 0.123 mg 0.09 - 0.18 25 1018, 2127
Vitamin B6 0.0460 mg 0.03 - 0.09 79 1305, 1842, 1859, 2127
Pantothenic 0.0723 mg 0.064 0.042 - 0.121 15 2127
Biotin 0.996 µg 0.9 0.67 - 1.4 15 2127
Folate 9.00 µg 4.7 - 18 25 1305
Folate, free 3.00 µg 1.5 - 5.2 4 1374
B12 0 µg 1352
C Vitamin 8.26 mg 1003
L-ascorbic acid 7.76 mg 7.4 1.2 - 20.1 15 2127
L-dehydroascorbic 0.503 mg 0.41 0.21 - 1.5 15 2127
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium, Na 0.601 mg 0.52 0.2 - 1.5 15 2127
Potassium, K 118 mg 77 - 343 40 1305, 2127
Calcium, Ca 4.13 mg 3.08 - 6.3 21 2127, 1015
Magnesium, Mg 4.49 mg 3.3 - 6.17 61 1305, 1859, 2127
Phosphorus, P 9.52 mg 9.1 6.8 - 13.1 15 2127
Iron, Fe 0.121 mg 0 - 0.25 61 1305, 2127, 1859
Copper, Cu 0.0310 mg 0.032 0.021 - 0.046 15 2127
Zinc, Zn 0.0242 mg 0 - 0.06 61 1859, 1305, 2127
Iodine In 0.0978 µg 0.18 - 0.326 15 2127
Manganese, Mn 0.0599 mg 0.051 0.017 - 0.142 15 2127
Chromium, Cr 0.111 µg 0.24 - 0.62 15 2127
Selenium, Se 0.00520 µg 0.056 - 0.078 15 2127
Molybdenum, Mo 0 µg 2 1348
Nickel, Ni 0.516 µg 0.45 0.046 - 1.45 15 2127
Mercury Hg 0.000867 µg 0.013 - 0.013 15 2127
Arsenic, As 0.0276 µg 0.065 - 0.156 15 2127
Cadmium, Cd 0.0249 µg 0.021 0.017 - 0.118 15 2127
Lead, Pb 0.149 µg 0.135 0.042 - 0.36 15 2127
Organic acids Cont. /100g Unit Median Variation No. Samples Source
Benzoic acid 0.0300 mg 1496
Biogene amines Cont. /100g Unit Median Variation No. Samples Source
Histamine 0.01000 mg 0 - 0.025 1488
Tyramine 0 mg 4 1491
Spermine 0.222 mg 1466
Spermidine 9.86 mg 1466
Serotonin 0.00300 mg 1656
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 6.05 g 6 3.2 - 7.7 29 1878, 2127
Glucose 1.76 g 1.7 0.43 - 4 29 1878, 2127
Monosaccharides, total 7.80 g 1003
Lactose 0 g 1655
Maltose 0 g 0 2 1878
Sucrose 3.09 g 2.99 0.1 - 5.4 29 1878, 2127
Disaccharides total 3.09 g 1003
Sugars, total 10.9 g 1003
Sorbitol 0.436 g 0.45 0.2 - 0.7 14 1878
Sugar alcohols, total 0.436 g 1003
Starch 0 g 2 2127
(a) Hexoses 0.120 g 1314
(b) the pentoses 0.250 g 1314
(c) UronicAcids 0.490 g 1314
Cellulose 0.760 g 1314
Lignin 0 g 1314
Saturated fatty acids g/100g % Source
C16: 0 0.038 20.6 1039
C18: 0 0.007 3.87 1039
Monounsaturated fatty acids g/100g % Source
C18: 1 n-9 0.007 3.87 1039
Polyunsaturated fatty acids g/100g % Source
C18: 2 n-6 0.103 56.4 1039
C18: 3 n-3 0.028 15 1039
C20: 4, n-6 0.000 0 1039
Fatty acids sums g/100g % Source
Sum saturated 0.045 24.5 1003
Sum monounsaturated 0.007 3.87 1003
Sum polyunsaturated 0.131 71.5 1003
Fatty acids, total 0.183 100 1003
Sum n-3 fatty acids 0.028 15 1003
Sum n-6 fatty acids 0.103 56.4 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 0 mg 1655
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 9 200 1059
Leucine 14 320 1059
Lysine 13 300 1059
Methionine 3 60 1059
Cystine 1 20 1059
Phenylalanine 7 160 1059
Tyrosine 4 100 1059
Threonine 8 180 1059
Tryptophan 3 60 1059
Valin 10 240 1059
Arginine 6 140 1059
Histidine 4 100 1059
Alanine 11 260 1059
Aspartic acid 78 1820 1059
Glutamic acid 22 520 1059
Glycine 8 180 1059
Proline 8 190 1059
Serin 11 260 1059

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