Frida - Food ID: 300

Macro nutrients etc.	Cont. /100g	Unit	No. Samples	Source
Energy (kJ)	492	kJ		1003
Energy, labelling (kJ)	471	kJ		1003
Energy (kcal)	118	kcal		1003
Energy, labelling (kcal)	113	kcal		1003
Protein	6.8	g	1	2092
Protein from Amino Acids	5.5	g		1003
Protein, labeling	6.7	g	1	2092
Carbohydrate by difference	4.3	g		1003
Available carbohydrates	4.3	g		1003
Available carbohydrate, labelling	3.2	g		1003
Dietary fibre	0.0	g		1655
Fat	8.2	g	1	2092
Alcohol	0.0	g		1655
Salt labelling	0.07	g	1	1003
Ash	0.7	g	1	2092
Dry matter	20.0	g	1	2092
Water	80.0	g	1	2092

Vitamins	Cont. /100g	Unit	No. Samples	Source
Vitamin A	64.7	RE		1003
Retinol	58.0	µg	1	2092
beta-Carotene	40.0	µg		1003
Vitamin D	0.140	µg		1003
Vitamin D3	0.140	µg		1003
Vitamin E	0.230	α-TE		1003
alpha-Tocopherol	0.230	mg	1	2092
Vitamin K	0	µg		1003
Vitamin K1	0	µg		1655
Thiamin (Vitamin B1)	0.0300	mg	1	2092
Riboflavin (Vitamin B2)	0.240	mg	1	2092
Niacin equivalent	1.40	NE		1003
Niacin	0.150	mg	1	2092
Vitamin B6	0.0400	mg	1	2092
Pantothenic acid	0.300	mg	1	2092
Biotin	1.20	µg	1	2092
Folate	13.0	µg		1003
Folate, free	3.00	µg		T 303.0
Vitamin B12	0.350	µg	1	2092
Vitamin C	0.900	mg		1003
Ascorbic acid	0.900	mg	2	T 303.0

Minerals and inorganic	Cont. /100g	Unit	Variation	No. Samples	Source
Sodium	28.0	mg		1	2092
Potassium	119	mg		1	2092
Calcium	104	mg		1	2092
Magnesium	10.1	mg		1	2092
Iron	0.0260	mg		1	2092
Copper	0.0210	mg		1	2092
Zinc	0.370	mg		1	2092
Manganese	0.00400	mg		1	2092
Chromium	0.300	µg		1	2092
Molybdenum	5.00	µg			T 303.0
Selenium	4.40	µg		1	2092
Phosphorus	109	mg		1	2092
Chloride	90.0	mg		1	2092
Iodine	15.0	µg		1	2092
Nickel	0.580	µg		1	2092
Cadmium	0.00200	µg	0.0 - 0.006	18	1538
Lead	0.0890	µg	0.023 - 0.249	17	1538

Carbohydrates	Cont. /100g	Unit	No. Samples	Source
Fructose	0	g	1	2092
Galactose	0	g	1	2092
Glucose	0	g	1	2092
Sum monosaccharides	0	g		1003
Lactose	3.20	g	1	2092
Maltose	0	g		1655
Sucrose	0	g	1	2092
Sum disaccharides	3.20	g		1003
Sum sugars	3.20	g		1003
Added Sugar	0.0	g	1	2133
Free Sugars	0.0	g	1	2133

Dietary fibre and starch	Unit	Source
Starch/Glycogen	g	1655
Cellulose	g	1655
Lignin	g	1655

Saturated fatty acids	g/100g	%	Source
C4:0	0.316	4.07	2092
C6:0	0.218	2.81	2092
C8:0	0.120	1.54	2092
C10:0	0.272	3.51	2092
C12:0	0.316	4.07	2092
C14:0	0.883	11.3	2092
C15:0	0.098	1.26	2092
C16:0	2.398	30.9	2092
C18:0	0.905	11.6	2092

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.076	0.984	2092
C16:1,n-7	0.120	1.54	2092
C18:1,n-7	0.044	0.562	2092
C18:1,n-9	1.373	17.7	2092
C18:1,trans	0.262	3.37	2092

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.131	1.68	2092
C18:2,conjugated	0.033	0.421	2092
C18:3,n-3	0.054	0.703	2092
C18:2,trans	0.065	0.843	2092

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.065	0.843	2092
Sum saturated fatty acids	5.526	71.3	1003
Sum monounsaturated fatty acids	1.613	20.8	1003
Sum polyunsaturated fatty acids	0.218	2.81	1003
Sum trans fatty acids	0.327	4.21	1003
Sum fatty acids	7.749	100	1003
Sum n-3 fatty acids	0.054	0.703	1003
Sum n-6 fatty acids	0.131	1.68	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	30	mg				2054

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	1.070		2092
Isoleucine	364	340	1059
Leucine	631	590	1059
Lysine	556	520	1059
Methionine	150	140	1059
Cystine	55	51	1059
Phenylalanine	321	300	1059
Tyrosine	289	270	1059
Threonine	225	210	1059
Tryptophan	75	70	1059
Valine	439	410	1059
Arginine	246	230	1059
Histidine	171	160	1059
Alanine	214	200	1059
Aspartic acid	514	480	1059
Glutamic acid	1080	1010	1059
Glycine	161	150	1059
Proline	524	490	1059
Serine	364	340	1059
Sum essential amino acids	2931.8		1003
Sum non-essential amino acids	3446.47		1003

Biogene amines	Cont. /100g	Unit	Variation	No. Samples	Source
Histamine	0.01000	mg	0.0 - 0.025		1488
Choline	19.2	mg		1	2187
Sum biogenic amines	0.01000	mg			1003

Factors etc.	Value	No. Samples	Source
Waste	0		1655
Nitrogen conversion factor	6.38		1267
Fatty acid conversion factor	0.945		1003
Density	1.0	1	2026

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