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Food ID: 309
Parmesan, 32+ Danish
Name
Cheese, hard, Parmesan, 32 % fidm.
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 1488 kJ 1003
Energy (kcal) 357 kcal 1003
Protein 33.6 g 1221
Protein from Amino Acids 29.6 g 1003
Protein, labeling 32.9 g 1221
Carbohydrate by difference 1.5 g 1003
Available carbohydrates 1.5 g 1003
Available carbohydrate, labelling 0.1 g 1003
Dietary fibre 0.0 g 1655
Fat 24.1 g 52 1221
Alcohol 0.0 g 1655
Salt labelling 2.50 g 25 1003
Ash 4.1 g 1003
Dry matter 63.3 g 52 1221
Water 36.7 g 52 1221
Nitrogen 5.266 g 1221
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 214 RE 1003
Retinol 205 µg 1003
beta-Carotene 106 µg 1003
Vitamin D 0.240 µg 1003
Vitamin D3 0.240 µg 1003
Vitamin E 0.610 α-TE
alpha-Tocopherol 0.610 mg 1003
Vitamin K1 0 µg 1655
Thiamin (Vitamin B1) 0.0390 mg 1 1938
Riboflavin (Vitamin B2) 0.332 mg 4 1938
Niacin equivalent 7.99 NE 1003
Niacin 0.271 mg 12 1938
Vitamin B6 0.0910 mg 15 1938
Pantothenic acid 0.530 mg 1352
Biotin 1.50 µg 1 - 3.6 T 136
Folate 7.00 µg 20 1938
Vitamin B12 1.60 µg T 94
Vitamin C 0 mg 1003
Ascorbic acid 0 mg 1938
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 998 mg 810 - 1200 25 1221
Potassium 92.0 mg 4 1938
Calcium 1180 mg 1090 - 1310 15 1221
Magnesium 44.0 mg 4 1938
Iron 0.820 mg 4 1938
Copper 0.0300 mg T 321
Zinc 2.75 mg 4 1938
Manganese 0.0590 mg 0.051 - 0.07 6 T 261
Chromium 0.300 µg 1538
Selenium 11.0 µg 1003
Phosphorus 930 mg 710 - 1180 15 1221
Iodine 13.8 µg 6.4 - 38 46 T 1274
Nickel 4.00 µg 2 - 10 6 T 261
Cadmium 0.0120 µg 1538
Lead 0.550 µg 1538
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Lactose 0.0500 g 1217
Sum disaccharides 0.0500 g 1003
Sum sugars 0.0500 g 1003
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Starch 0 g 1655
Saturated fatty acids g/100g % Source
C4:0 0.821 3.6 1227
C6:0 0.521 2.28 1227
C8:0 0.340 1.49 1227
C10:0 0.751 3.29 1227
C12:0 0.931 4.08 1227
C14:0 2.663 11.6 1227
C16:0 7.138 31.3 1227
C18:0 2.443 10.7 1227
Monounsaturated fatty acids g/100g % Source
C14:1,n-5 0.340 1.49 1227
C16:1,n-7 0.521 2.28 1227
C18:1,n-9 5.356 23.5 1227
C20:1,n-11 0.270 1.18 1227
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 0.501 2.19 1227
C18:3,n-3 0.180 0.791 1227
Fatty acids sums g/100g % Source
Sum saturated fatty acids 15.607 68.5 1003
Sum monounsaturated fatty acids 6.487 28.4 1003
Sum polyunsaturated fatty acids 0.681 2.98 1003
Sum fatty acids 22.775 100 1003
Sum n-3 fatty acids 0.180 0.791 1003
Sum n-6 fatty acids 0.501 2.19 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 80 mg 52 2054
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 1840 350 1059
Leucine 3110 590 1059
Lysine 2690 510 1059
Methionine 948 180 1059
Cystine 121 23 1059
Phenylalanine 1740 330 1059
Tyrosine 1840 350 1059
Threonine 1160 220 1059
Tryptophan 463 88 1059
Valine 2260 430 1059
Arginine 1050 200 1059
Histidine 948 180 1059
Alanine 1050 200 1059
Aspartic acid 2370 450 1059
Glutamic acid 6580 1250 1059
Glycine 685 130 1059
Proline 3530 670 1059
Serine 1900 360 1059
Biogene amines Cont. /100g Unit Median Variation No. Samples Source
Serotonin 0.00300 mg 1487
Tyramine 5.00 mg 0.4 - 29 1483
Sum biogenic amines 0.00350 mg 1003
Factors etc. Value No. Samples Source
Waste 0
Nitrogen conversion factor 6.38
Fatty acid conversion factor 0.945

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