Frida - Food ID: 31

Macro nutrients etc.	Cont. /100g	Unit	Variation	No. Samples	Source
Energy (kJ)	381	kJ			1003
Energy, labelling (kJ)	381	kJ			1003
Energy (kcal)	91	kcal			1003
Energy, labelling (kcal)	91	kcal			1003
Protein	3.7	g	3.4 - 4	4	1825
Protein from Amino Acids	3.2	g			1003
Protein, labeling	3.7	g	3.4 - 4	4	1825
Carbohydrate by difference	16.3	g			1003
Available carbohydrates	13.5	g			1003
Available carbohydrate, labelling	13.5	g			1003
Dietary fibre	2.8	g	2 - 3.4	4	1825
Fat	1.8	g	1.4 - 2.1	2	1825
Alcohol	0.0	g			1655
Salt labelling	0.01	g		4	1003
Ash	0.7	g	0.6 - 0.7	4	1825
Dry matter	22.5	g	20.1 - 27.5	4	1825
Water	77.5	g	72.5 - 79.9	4	1825

Vitamins	Cont. /100g	Unit	Variation	No. Samples	Source
Vitamin A	7.83	RE			1003
Retinol	0	µg			1344
beta-Carotene	47.0	µg			1938
Vitamin D	0	µg			1003
Vitamin D3	0	µg			1344
Vitamin E	0.800	α-TE
alpha-Tocopherol	0.800	mg			1344
Vitamin K1	0.300	µg			1928
Thiamin (Vitamin B1)	0.150	mg			1344
Riboflavin (Vitamin B2)	0.0800	mg			1344
Niacin equivalent	2.19	NE			1003
Niacin	1.80	mg			1344
Vitamin B6	0.160	mg			1352
Pantothenic acid	0.540	mg			1352
Biotin	0.500	µg		40	1002
Folate	33.0	µg	30.5 - 34.2	4	1374
Folate, free	27.0	µg	21.5 - 33.3	4	1374
Vitamin B12	0	µg			1352
Vitamin C	6.80	mg			1003
Ascorbic acid	6.80	mg		7	1938

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	3.00	mg		2.3 - 5.4	4	1058
Potassium	306	mg		299 - 322	4	1058
Calcium	4.00	mg				1344
Magnesium	39.0	mg		37.7 - 40.5	4	1058
Iron	0.600	mg		0.52 - 0.72	3	1043
Copper	0.240	mg		0.11 - 0.42	3	1348
Zinc	1.40	mg		0.81 - 2.4	3	1348
Manganese	0.350	mg		0.21 - 0.63	3	1348
Chromium	1.000	µg		1 - 2	3	1348
Molybdenum	0	µg			3	1348
Selenium	4.00	µg		4 - 6	3	1348
Phosphorus	170	mg		120 - 270	3	1348
Iodine	0.500	µg		0.03 - 1.8	6	1055
Nickel	4.10	µg	3.0	1.3 - 9.3	10	T 1164.0

Carbohydrates	Cont. /100g	Unit	No. Samples	Source
Fructose	0.200	g		1370
Glucose	0.600	g		1370
Sum monosaccharides	0.800	g		1003
Lactose	0	g		1655
Maltose	0.1000	g		1370
Sucrose	0.800	g		1370
Sum disaccharides	0.900	g		1003
Sum sugars	1.70	g		1003
Added Sugar	0.0	g	1	2133
Free Sugars	0.0	g	1	2133

Unknown (?)	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	22.0	g				1344

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0.0	1345
C6:0	0.000	0.0	1345
C8:0	0.000	0.0	1345
C10:0	0.000	0.0	1345
C12:0	0.000	0.0	1345
C14:0	0.007	0.413	1345
C15:0	0.000	0.0	1345
C16:0	0.240	14.1	1345
C17:0	0.000	0.0	1345
C18:0	0.037	2.18	1345
C20:0	0.000	0.0	1345
C22:0	0.000	0.0	1345

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.000	0.0	1345
C15:1,n-5	0.000	0.0	1345
C16:1,n-7	0.000	0.0	1345
C17:1,n-7	0.000	0.0	1345
C18:1,n-9	0.516	30.5	1345
C20:1,n-11	0.000	0.0	1345
C22:1,n-9	0.000	0.0	1345

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.862	50.9	1345
C18:3,n-3	0.030	1.77	1345
C20:3,n-3	0.000	0.0	1345
C20:4,n-6	0.000	0.0	1345
C20:5,n-3	0.000	0.0	1345
C22:5,n-3	0.000	0.0	1345
C22:6,n-3	0.000	0.0	1345

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.284	16.7	1003
Sum monounsaturated fatty acids	0.516	30.5	1003
Sum polyunsaturated fatty acids	0.892	52.6	1003
Sum fatty acids	1.692	100	1003
Sum n-3 fatty acids	0.030	1.77	1003
Sum n-6 fatty acids	0.862	50.9	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	0.592		1825
Isoleucine	136	230	1345
Leucine	468	790	1345
Lysine	101	170	1345
Methionine	71	120	1345
Cystine	59	100	1345
Phenylalanine	189	320	1345
Tyrosine	142	240	1345
Threonine	136	230	1345
Tryptophan	24	40	1345
Valine	178	300	1345
Arginine	154	260	1345
Histidine	101	170	1345
Alanine	278	470	1345
Aspartic acid	237	400	1345
Glutamic acid	764	1290	1345
Glycine	136	230	1345
Proline	332	560	1345
Serine	189	320	1345

Biogene amines	Cont. /100g	Unit	No. Samples	Source
Serotonin	0.00300	mg	2	1487
Choline	23.0	mg	1	2187
Sum biogenic amines	0.00300	mg		1003

Factors etc.	Value	Source
Waste	64	1996
Nitrogen conversion factor	6.25	1267
Fatty acid conversion factor	0.940	1003

Frida fooddata.dk