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Food ID: 31
Majskolbe, rå Danish
Name
Sweetcorn, on-the-cob, raw
Taxonomic name
Zea mays L.
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 381 kJ 1003
Energy (kcal) 91 kcal 1003
Protein 3.7 g 3.4 - 4 4 1825
Protein from Amino Acids 3.2 g 1003
Protein, labeling 3.7 g 3.4 - 4 4 1825
Carbohydrate by difference 16.3 g 1003
Available carbohydrates 13.5 g 1003
Available carbohydrate, labelling 23.7 g 1003
Dietary fibre 2.8 g 2 - 3.4 4 1825
Fat 1.8 g 1.4 - 2.1 2 1825
Alcohol 0.0 g 1655
Salt labelling 0.01 g 4 1003
Ash 0.7 g 0.6 - 0.7 4 1825
Dry matter 22.5 g 20.1 - 27.5 4 1825
Water 77.5 g 72.5 - 79.9 4 1825
Nitrogen 0.592 g 0.544 - 0.64 4 1825
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 3.92 RE 1003
Retinol 0 µg 1344
beta-Carotene 47.0 µg 1938
Vitamin D 0 µg 1003
Vitamin D3 0 µg 1344
Vitamin E 0.800 α-TE
alpha-Tocopherol 0.800 mg 1344
Vitamin K1 0.300 µg 1928
Thiamin (Vitamin B1) 0.150 mg 1344
Riboflavin (Vitamin B2) 0.0800 mg 1344
Niacin equivalent 2.19 NE 1003
Niacin 1.80 mg 1344
Vitamin B6 0.160 mg 1352
Pantothenic acid 0.540 mg 1352
Biotin 0.500 µg 40 1002
Folate 33.0 µg 30.5 - 34.2 4 1374
Folate, free 27.0 µg 21.5 - 33.3 4 1374
Vitamin B12 0 µg 1352
Vitamin C 6.80 mg 1003
Ascorbic acid 6.80 mg 7 1938
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 3.00 mg 2.3 - 5.4 4 1058
Potassium 306 mg 299 - 322 4 1058
Calcium 4.00 mg 1344
Magnesium 39.0 mg 37.7 - 40.5 4 1058
Iron 0.600 mg 0.52 - 0.72 3 1043
Copper 0.240 mg 0.11 - 0.42 3 1348
Zinc 1.40 mg 0.81 - 2.4 3 1348
Manganese 0.350 mg 0.21 - 0.63 3 1348
Chromium 1.000 µg 1 - 2 3 1348
Molybdenum 0 µg 3 1348
Selenium 4.00 µg 4 - 6 3 1348
Phosphorus 170 mg 120 - 270 3 1348
Iodine 0.500 µg 0.03 - 1.8 6 1055
Nickel 4.10 µg 3 1.3 - 9.3 10 T 1164
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 0.200 g 1370
Glucose 0.600 g 1370
Sum monosaccharides 0.800 g 1003
Lactose 0 g 1655
Maltose 0.1000 g 1370
Sucrose 0.800 g 1370
Sum disaccharides 0.900 g 1003
Sum sugars 1.70 g 1003
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Starch 22.0 g 1344
Saturated fatty acids g/100g % Source
C4:0 0.000 0 1345
C6:0 0.000 0 1345
C8:0 0.000 0 1345
C10:0 0.000 0 1345
C12:0 0.000 0 1345
C14:0 0.007 0.413 1345
C15:0 0.000 0 1345
C16:0 0.240 14.1 1345
C17:0 0.000 0 1345
C18:0 0.037 2.18 1345
C20:0 0.000 0 1345
C22:0 0.000 0 1345
Monounsaturated fatty acids g/100g % Source
C14:1,n-5 0.000 0 1345
C15:1,n-5 0.000 0 1345
C16:1,n-7 0.000 0 1345
C17:1,n-7 0.000 0 1345
C18:1,n-9 0.516 30.5 1345
C20:1,n-11 0.000 0 1345
C22:1,n-9 0.000 0 1345
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 0.862 50.9 1345
C18:3,n-3 0.030 1.77 1345
C20:3,n-3 0.000 0 1345
C20:4,n-6 0.000 0 1345
C20:5,n-3 0.000 0 1345
C22:5,n-3 0.000 0 1345
C22:6,n-3 0.000 0 1345
Fatty acids sums g/100g % Source
Sum saturated fatty acids 0.284 16.7 1003
Sum monounsaturated fatty acids 0.516 30.5 1003
Sum polyunsaturated fatty acids 0.892 52.6 1003
Sum fatty acids 1.692 100 1003
Sum n-3 fatty acids 0.030 1.77 1003
Sum n-6 fatty acids 0.862 50.9 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 0 mg 1655
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 136 230 1345
Leucine 468 790 1345
Lysine 101 170 1345
Methionine 71 120 1345
Cystine 59 100 1345
Phenylalanine 189 320 1345
Tyrosine 142 240 1345
Threonine 136 230 1345
Tryptophan 24 40 1345
Valine 178 300 1345
Arginine 154 260 1345
Histidine 101 170 1345
Alanine 278 470 1345
Aspartic acid 237 400 1345
Glutamic acid 764 1290 1345
Glycine 136 230 1345
Proline 332 560 1345
Serine 189 320 1345
Biogene amines Cont. /100g Unit Median Variation No. Samples Source
Serotonin 0.00300 mg 2 1487
Sum biogenic amines 0.00300 mg 1003
Factors etc. Value No. Samples Source
Waste 64
Nitrogen conversion factor 6.25
Fatty acid conversion factor 0.940

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