Frida - Food ID: 32

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	153	kJ				1003
Energy, labelling (kJ)	150	kJ				1003
Energy (kcal)	36	kcal				1003
Energy, labelling (kcal)	35	kcal				1003
Protein	3.4	g		3.1 - 3.7	91	2092, 1236
Protein from Amino Acids	3.0	g				1003
Protein, labeling	3.3	g		3.03 - 3.62	91	2092, 1236
Carbohydrate by difference	3.8	g				1003
Available carbohydrates	3.8	g				1003
Available carbohydrate, labelling	3.7	g				1003
Dietary fibre	0.0	g				1655
Fat	0.5	g		0.2 - 0.9	384	2092, 1236
Alcohol	0.0	g				1655
Salt labelling	0.11	g			65	1003
Ash	0.8	g	0.75	0.71 - 0.8	4	2092, 1001
Dry matter	9.4	g	9.3	9.1 - 9.8	4	2092, 1236
Water	90.6	g	90.7	90.2 - 90.9	4	2092, 1236

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	4.33	RE				1003
Retinol	4.00	µg				1003
beta-Carotene	2.00	µg				1003
Vitamin D	0.0770	µg				1003
Vitamin D3	0.0770	µg				1003
Vitamin E	0.01000	α-TE				1003
alpha-Tocopherol	0.01000	mg				1003
Vitamin K	0	µg				1003
Vitamin K1	0	µg				1655
Thiamin (Vitamin B1)	0.0384	mg		0.03 - 0.041	10	2092, 1046
Riboflavin (Vitamin B2)	0.159	mg		0.14 - 0.192	8	2092, 1046
Niacin equivalent	0.890	NE				1003
Niacin	0.0910	mg		0.077 - 0.1	6	2092, 1046
Vitamin B6	0.0407	mg		0.038 - 0.045	6	2092, 1046
Pantothenic acid	0.335	mg		0.275 - 0.39	7	1938, 2092
Biotin	1.52	µg	1.4	0.8 - 2.3	4	2092, 1337
Folate	2.90	µg			6	1803
Folate, free	2.00	µg				1337
Vitamin B12	0.200	µg	0.185	0.16 - 0.27	4	2092
Vitamin C	0.300	mg				1003
Ascorbic acid	0.300	mg		0.0 - 0.6	57	1235

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	43.8	mg		35 - 49.9	65	2092, 1232
Potassium	156	mg		142 - 170	65	2092, 1232
Calcium	121	mg		105 - 133	65	2092, 1232
Magnesium	12.1	mg		10.2 - 13.8	65	2092, 1232
Iron	0.0168	mg	0.021	0.0 - 0.025	4	2092
Copper	0.0122	mg	0.012	0.007 - 0.018	4	2092
Zinc	0.412	mg		0.32 - 0.5	23	2092, 1234
Manganese	0.00175	mg	0.002	0.001 - 0.002	4	2092
Chromium	0.0480	µg		0.0 - 0.221	22	2092, 1538
Molybdenum	5.00	µg		2 - 6	6	1348
Selenium	1.61	µg		0.9 - 2.3	14	2092, 1887
Phosphorus	91.9	mg		80 - 104	73	2092, 1232
Chloride	93.2	mg		85 - 101	35	2092, 1232
Iodine	13.0	µg	14.0	7.9 - 16	4	2092
Nickel	0.802	µg		0.0 - 1.28	14	2092, 1887
Mercury	0	µg			6	1348
Arsenic	0.300	µg			2	1348
Cadmium	0.00200	µg		0.0 - 0.006	18	1538
Lead	0.0890	µg		0.023 - 0.249	17	1538

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0	g	0.0		4	2092, 1655
Galactose	0.0373	g		0.0 - 0.1	59	2092, 1224
Glucose	0	g			11	2092, 1224
Sum monosaccharides	0.0373	g				1003
Lactose	3.67	g		3.29 - 4.05	59	2092, 1224
Maltose	0	g				1655
Sucrose	0	g	0.0		4	2092
Sum disaccharides	3.67	g				1003
Sum sugars	3.71	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Unit	Source
Starch/Glycogen	g	1655
Cellulose	g	1655
Lignin	g	1655

Organic acids	Cont. /100g	Unit	Variation	No. Samples	Source
L-lactic acid	0.890	g	0.73 - 1.05	55	1224
D-lactic acid	0.0200	g	0.01 - 0.06	31	1224
Lactic acid	0.910	g	0.73 - 1.05	55	1224
Citric acid	0.0300	g	0.01 - 0.09	55	1224
Benzoic acid	1.30	mg	1.1 - 1.6		1495
Sum organic acids	0.940	g			1003

Saturated fatty acids	g/100g	%	Source
C4:0	0.017	3.59	1227
C6:0	0.011	2.32	1227
C8:0	0.007	1.47	1227
C10:0	0.016	3.38	1227
C12:0	0.019	4.01	1227
C14:0	0.055	11.6	1227
C16:0	0.148	31.2	1227
C18:0	0.051	10.7	1227

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.007	1.47	1227
C16:1,n-7	0.011	2.32	1227
C18:1,n-9	0.111	23.4	1227
C20:1,n-11	0.006	1.26	1227

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.010	2.11	1227
C18:3,n-3	0.004	0.845	1227

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.325	68.4	1003
Sum monounsaturated fatty acids	0.135	28.5	1003
Sum polyunsaturated fatty acids	0.014	2.95	1003
Sum fatty acids	0.474	100	1003
Sum n-3 fatty acids	0.004	0.845	1003
Sum n-6 fatty acids	0.010	2.11	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	2	mg				2054

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	0.533		2092, 1236
Isoleucine	192	360	1059
Leucine	309	580	1059
Lysine	282	530	1059
Methionine	85	160	1059
Cystine	22	41	1059
Phenylalanine	171	320	1059
Tyrosine	149	280	1059
Threonine	144	270	1059
Tryptophan	48	90	1059
Valine	229	430	1059
Arginine	112	210	1059
Histidine	96	180	1059
Alanine	112	210	1059
Aspartic acid	266	500	1059
Glutamic acid	645	1210	1059
Glycine	64	120	1059
Proline	330	620	1059
Serine	192	360	1059
Sum essential amino acids	1555.97		1003
Sum non-essential amino acids	1892.21		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	17.7	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0		1655
Nitrogen conversion factor	6.38		1267
Fatty acid conversion factor	0.945		1003
Density	1.0	1	2026

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