Frida fooddata.dk

Food ID: 356

Wienerbrød, julekage Danish

Name

Danish pastry, christmas cake

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	1908	kJ				1003
Energy (kcal)	458	kcal				1003
Protein	5.2	g		4.7 - 5.8	3	1062
Protein from Amino Acids	4.5	g				1003
Protein, labeling	5.7	g		5.15 - 6.36	3	1062
Carbohydrate by difference	41.1	g				1003
Available carbohydrates	38.1	g				1003
Available carbohydrate, labelling	37.6	g				1003
Dietary fibre	3.0	g		2 - 4.86	20	T 230
Fat	31.0	g		30.7 - 31.4	3	1062
Alcohol	0.0	g				1655
Ash	1.6	g				1003
Dry matter	78.9	g		77.1 - 81.2	3	1062
Water	21.1	g		18.8 - 22.9	3	1062
Nitrogen	0.912	g		0.825 - 1.01	3	1062

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	137	RE			1	2138
Vitamin E	1.10	α-TE
alpha-Tocopherol	1.10	mg		0.5 - 1.79	4	1034
alpha-Tocotrienol	0.250	mg		0.09 - 0.31	4	1034
Thiamin (Vitamin B1)	0.0650	mg		0.056 - 0.083	6	1019
Riboflavin (Vitamin B2)	0.0600	mg				1065
Niacin equivalent	1.39	NE				1003
Niacin	0.550	mg		0.45 - 0.7	4	1018
Vitamin B6	0.0450	mg		0.037 - 0.075	5	1025

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	395	mg		375 - 432	3	1062
Potassium	119	mg		107 - 129	3	1062
Calcium	33.0	mg				1347
Magnesium	12.0	mg		11.2 - 13.2	4	1058
Iron	0.400	mg				1043
Zinc	0.840	mg				1346
Phosphorus	102	mg				1346
Iodine	5.90	µg		1.75 - 10.1	5	1055

Saturated fatty acids	g/100g	%	Source
C8:0	0.157	0.535	1050
C10:0	0.523	1.78	1050
C12:0	1.715	5.85	1050
C14:0	1.631	5.56	1050
C16:0	5.081	17.3	1050
C18:0	2.750	9.38	1050
C20:0	0.523	1.78	1050
C22:0	0.397	1.35	1050

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	1.035	3.53	1050
C18:1,n-9	7.141	24.3	1050
C20:1,n-11	1.474	5.03	1050
C22:1,n-9	1.474	5.03	1050

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	4.684	15.9	1050
C18:3,n-3	0.554	1.89	1050
C20:3,n-3	0.157	0.535	1050

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	12.776	43.6	1003
Sum monounsaturated fatty acids	11.124	37.9	1003
Sum polyunsaturated fatty acids	5.395	18.4	1003
Sum fatty acids	29.295	100	1003
Sum n-3 fatty acids	0.711	2.42	1003
Sum n-6 fatty acids	4.684	15.9	1003

Amino acids	mg/100g	mg/g Nitrogen	Source
Isoleucine	246	270	T 280
Leucine	401	440	T 280
Lysine	146	160	T 280
Methionine	91	100	T 280
Cystine	89	98	T 280
Phenylalanine	264	290	T 280
Tyrosine	119	130	T 280
Threonine	164	180	T 280
Tryptophan	50	55	T 280
Valine	274	300	T 280
Arginine	264	290	T 280
Histidine	119	130	T 280
Alanine	201	220	T 280
Aspartic acid	319	350	T 280
Glutamic acid	1570	1720	T 280
Glycine	219	240	T 280
Proline	465	510	T 280
Serine	264	290	T 280

Factors etc.	Value	No. Samples	Source
Waste	0		1655
Nitrogen conversion factor	5.70		1267
Fatty acid conversion factor	0.945		1003