Frida fooddata.dk

Food ID: 356

Wienerbrød, julekage Danish

Name

Danish pastry, christmas cake

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	1908	kJ				1003
Energy, labelling (kJ)	1915	kJ				1003
Energy (kcal)	458	kcal				1003
Energy, labelling (kcal)	460	kcal				1003
Protein	5.2	g		4.7 - 5.8	3	1062
Protein from Amino Acids	4.5	g				1003
Protein, labeling	5.7	g		5.15 - 6.36	3	1062
Carbohydrate by difference	41.1	g				1003
Available carbohydrates	38.1	g				1003
Available carbohydrate, labelling	38.1	g				1003
Dietary fibre	3.0	g		2 - 4.86	20	T 230.0
Fat	31.0	g		30.7 - 31.4	3	1062
Alcohol	0.0	g				1655
Salt labelling	0.99	g			3	1003
Ash	1.6	g				1003
Dry matter	78.9	g		77.1 - 81.2	3	1062
Water	21.1	g		18.8 - 22.9	3	1062

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	137	RE			1	2138
Vitamin E	1.10	α-TE				1003
alpha-Tocopherol	1.10	mg		0.5 - 1.79	4	1034
alpha-Tocotrienol	0.250	mg		0.09 - 0.31	4	1034
Thiamin (Vitamin B1)	0.0650	mg		0.056 - 0.083	6	1019
Riboflavin (Vitamin B2)	0.0600	mg				1065
Niacin equivalent	1.39	NE				1003
Niacin	0.550	mg		0.45 - 0.7	4	1018
Vitamin B6	0.0450	mg		0.037 - 0.075	5	1025

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	395	mg		375 - 432	3	1062
Potassium	119	mg		107 - 129	3	1062
Calcium	33.0	mg				1347
Magnesium	12.0	mg		11.2 - 13.2	4	1058
Iron	0.400	mg				1043
Zinc	0.840	mg				1346
Phosphorus	102	mg				1346
Iodine	5.90	µg		1.75 - 10.1	5	1055
Sum minerals	661	mg				1003

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sum sugars	18.0	g			1	T 343.0

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	20.1	g			1	1004

Saturated fatty acids	g/100g	%	Source
C8:0	0.157	0.535	1050
C10:0	0.523	1.78	1050
C12:0	1.715	5.85	1050
C14:0	1.631	5.56	1050
C16:0	5.081	17.3	1050
C18:0	2.750	9.38	1050
C20:0	0.523	1.78	1050
C22:0	0.397	1.35	1050

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	1.035	3.53	1050
C18:1,n-9	7.141	24.3	1050
C20:1,n-11	1.474	5.03	1050
C22:1,n-9	1.474	5.03	1050

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	4.684	15.9	1050
C18:3,n-3	0.554	1.89	1050
C20:3,n-3	0.157	0.535	1050

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	12.776	43.6	1003
Sum monounsaturated fatty acids	11.124	37.9	1003
Sum polyunsaturated fatty acids	5.395	18.4	1003
Sum fatty acids	29.295	100	1003
Sum n-3 fatty acids	0.711	2.42	1003
Sum n-6 fatty acids	4.684	15.9	1003

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	0.912		1062
Isoleucine	246	270	T 280.0
Leucine	401	440	T 280.0
Lysine	146	160	T 280.0
Methionine	91	100	T 280.0
Cystine	89	98	T 280.0
Phenylalanine	264	290	T 280.0
Tyrosine	119	130	T 280.0
Threonine	164	180	T 280.0
Tryptophan	50	55	T 280.0
Valine	274	300	T 280.0
Arginine	264	290	T 280.0
Histidine	119	130	T 280.0
Alanine	201	220	T 280.0
Aspartic acid	319	350	T 280.0
Glutamic acid	1570	1720	T 280.0
Glycine	219	240	T 280.0
Proline	465	510	T 280.0
Serine	264	290	T 280.0
Sum essential amino acids	1522		T 280.0
Sum non-essential amino acids	3037		T 280.0

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	21.8	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0		1655
Nitrogen conversion factor	5.70		1267
Fatty acid conversion factor	0.945		1003