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Food ID: 35
Mandel, rå Danish
Name
Almond, raw
Taxonomic name
Amygdalus Communis L.
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy, kJ 2507 kJ 1003
Energy, kcal 606 kcal 1003
total N 4.100 g 1 2128
Protein, total 21.2 g 1 2128
Protein labeling 25.6 g 1 2128
Carbohydrate by difference 18.4 g 1003
Carbohydrates, available 7.8 g 1003
Carbohydrate, declaration 6.5 g 1003
Added sugar 0.0 g 1655
Dietary fiber 10.6 g 1003
Fat, total 52.1 g 1 2128
Alcohol 0.0 g 1655
Ash 3.1 g 1 2128
Dry matter 94.9 g 1 2128
Water 5.1 g 1 2128
Factors etc. Value No. Samples Source
Protein Conversion Factor (NCF) 5.18
Fatty acid conversion factor (FCF) 0.900 1003
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 0 RE 1003
Retinol 0 µg 1344
beta-carotene 0 µg 1 1655
Vitamin D 0 µg 1003
D3 cholecalciferol 0 µg 0 1 1655
D2 ergocalciferol 0 µg 1 1655
25-hydroxycholecalciferol 0 µg 1 1655
25-hydroxyergocalciferol 0 µg 1 1655
Vitamin E 23.4 α-TE
alpha-tocopherol 23.4 mg 1 2128
gamma-tocopherol 0.527 mg 1 2128
delta-tocopherol mg 1 2128
Vitamin K1 µg 1 2128
Vitamin B1 0.137 mg 1 2128
Vitamin B2, Riboflavin 0.939 mg 1 2128
Niacin 5.83 NE 1003
niacin 1.88 mg 1 2128
Vitamin B6 0.128 mg 1 2128
Pantothenic 0.313 mg 1 2128
Biotin 82.5 µg 1 2128
Folate 76.1 µg 1 2128
B12 0 µg 1 1655
C Vitamin 0.800 mg 1003
L-ascorbic acid 0.800 mg 1 1017
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium, Na 0.700 mg 1 2128
Potassium, K 730 mg 673 - 770 4 2128, 1058
Calcium, Ca 257 mg 213 - 279 11 1015, 2128, 1030
Magnesium, Mg 264 mg 259 - 277 4 1058, 2128
Phosphorus, P 489 mg 420 - 527 7 1015, 2128
Iron, Fe 3.40 mg 1 2128
Copper, Cu 1.000 mg 1 2128
Zinc, Zn 3.30 mg 1 2128
Iodine In 0.150 µg 0.02 - 0.5 4 2128, 1055
Manganese, Mn 2.35 mg 1 2128
Chromium, Cr 6.50 µg 1 2128
Selenium, Se 2.15 µg 1 2128
Molybdenum, Mo 39.5 µg 1 2128
Nickel, Ni 76.0 µg 1 2128
Mercury Hg µg 1 2128
Arsenic, As µg 1 2128
Cadmium, Cd 1.000 µg 1 2128
Lead, Pb µg 1 2128
Monounsaturated fatty acids g/100g % Source
C14: 1 trans-9 0.000 0 2128
C14: 1 n-5 0.000 0 2128
C15: 1 0.000 0 2128
C16: 1 n-7 0.226 0.482 2128
C16: 1 trans 0.000 0 2128
C17: 1 n-7 2128
C18: 1 n-9 30.582 65.1 2128
C18: 1 n-7 0.589 1.25 2128
C18: 1 trans-n-9 0.000 0 2128
C20: 1 n-9 2128
C20: 1 n-11 2128
C20: 1 trans 0.000 0 2128
C22: 1 n-9 0.000 0 2128
C22: 1 n-11 0.000 0 2128
C22: 1 trans 0.000 0 2128
C24: 1 n-9 0.000 0 2128
Biogene amines Cont. /100g Unit Median Variation No. Samples Source
Serotonin 0.0400 mg 0.02 - 0.06 2 1487
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 0.150 g 1 2128
Galactose 0.200 g 1 2128
Glucose 1.000 g 1 2128
Monosaccharides, total 1.35 g 1003
Lactose g 1 2128
Maltose g 1 2128
Sucrose 5.20 g 1 2128
Disaccharides total 5.20 g 1003
Sugars, total 6.55 g 1003
Starch g 1 2128
Saturated fatty acids g/100g % Source
C4: 0 2128
C6: 0 0.000 0 2128
C8: 0 0.000 0 2128
C10: 0 0.000 0 2128
C12: 0 2128
C13: 0 0.000 0 2128
C14: 0 2128
C15: 0 2128
C16: 0 3.197 6.81 2128
C17: 0 2128
C18: 0 0.853 1.81 2128
C20: 0 2128
C22: 0 2128
C24: 0 2128
Polyunsaturated fatty acids g/100g % Source
C18: 2 n-6 11.359 24.2 2128
C18: 3 n-3 2128
C18: 3 n-6 0.000 0 2128
C18: 4, n-3 0.000 0 2128
C20: 2 n-6 0.000 0 2128
C20: 3 n-3 0.000 0 2128
C20: 3 n-6 0.000 0 2128
C20: 4, n-6 0.000 0 2128
C20: 5, n-3 2128
C22: 5, n-3 0.000 0 2128
C22: 6, n-3 0.000 0 2128
Fatty acids sums g/100g % Source
Other fatty acids 0.104 0.221 2128
Sum saturated 4.050 8.63 1003
Sum monounsaturated 31.398 66.9 1003
Sum polyunsaturated 11.359 24.2 1003
Fatty acids, total 46.910 100 1003
Sum n-3 fatty acids 0.000 0 1003
Sum n-6 fatty acids 11.359 24.2 1003
Trans fatty acids, total 0.000 0 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 0 mg 1655
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 853 2128
Leucine 1580 2128
Lysine 666 2128
Methionine 187 2128
Cystine 284 2128
Phenylalanine 1210 2128
Tyrosine 691 2128
Threonine 663 2128
Tryptophan 237 2128
Valin 1010 2128
Arginine 2570 2128
Histidine 574 2128
Alanine 1030 2128
Aspartic acid 2690 2128
Glutamic acid 6110 2128
Glycine 1500 2128
Proline 986 2128
Serin 941 2128

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