Frida fooddata.dk

Food ID: 371

Oliven, grønne, marinerede, konserves Danish

Name

Olives, green, pickled, canned

Taxonomic name

Olea europaea (Linnaeus, 1753)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	554	kJ				1003
Energy, labelling (kJ)	480	kJ				1003
Energy (kcal)	134	kcal				1003
Energy, labelling (kcal)	117	kcal				1003
Protein	1.1	g		0.9 - 1.4	2	1825, 1346
Protein, labeling	1.1	g		0.9 - 1.4	2	1825, 1346
Carbohydrate by difference	7.3	g				1003
Available carbohydrates	4.9	g				1003
Available carbohydrate, labelling	0.5	g				1003
Dietary fibre	2.4	g		2.3 - 2.5	2	1825
Fat	11.7	g		11 - 12.3	2	1825
Alcohol	0.0	g				1655
Salt labelling	5.54	g			4	1003
Ash	4.1	g		3.6 - 4.6	2	1825
Dry matter	24.2	g		22.2 - 26.3	2	1825
Water	75.8	g		73.7 - 77.8	2	1825

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	38.5	RE				1003
Retinol	0	µg				1655
beta-Carotene	231	µg		184 - 280	3	1938
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1655
Vitamin E	1.99	α-TE				1003
alpha-Tocopherol	1.99	mg				1864
Thiamin (Vitamin B1)	0.0210	mg		0.019 - 0.023	2	1938
Riboflavin (Vitamin B2)	0.00700	mg		0.007 - 0.007	2	1938
Niacin equivalent	0.0816	NE				1003
Niacin	0	mg				1344
Vitamin B6	0.0200	mg				1344
Pantothenic acid	0.0180	mg				1352
Biotin	0	µg				1344
Folate	1.20	µg			1	2135
Vitamin B12	0	µg				1352
Vitamin C	0	mg				1003
Ascorbic acid	0	mg				1344

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	2220	mg		1360 - 2730	4	1058
Potassium	38.0	mg		25 - 46	4	1058
Calcium	120	mg		77.8 - 138	6	1015
Magnesium	16.0	mg		11.6 - 20.2	4	1058
Iron	0.490	mg		0.35 - 0.57	6	1938
Copper	0.230	mg				1344
Zinc	0.0600	mg			1	2135
Manganese	0.0500	mg		0.05 - 0.1		1349
Selenium	0.900	µg				1894
Phosphorus	8.94	mg		7.19 - 10.4	6	1015
Iodine	4.50	µg			204	1002
Sum minerals	2400	mg				1003

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sum sugars	0.500	g			1	2190
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g			1	2190

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0.0	1345
C6:0	0.000	0.0	1345
C8:0	0.000	0.0	1345
C10:0	0.000	0.0	1345
C12:0	0.000	0.0	1345
C14:0	0.000	0.0	1345
C15:0	0.000	0.0	1345
C16:0	1.331	11.9	1345
C17:0	0.000	0.0	1345
C18:0	0.260	2.34	1345
C20:0	0.050	0.45	1345
C22:0	0.000	0.0	1345

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.000	0.0	1345
C15:1,n-5	0.000	0.0	1345
C16:1,n-7	0.120	1.08	1345
C17:1,n-7	0.000	0.0	1345
C18:1,n-9	8.054	72.4	1345
C20:1,n-11	0.000	0.0	1345
C22:1,n-9	0.000	0.0	1345

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	1.231	11	1345
C18:3,n-3	0.070	0.63	1345
C20:4,n-6	0.000	0.0	1345
C20:5,n-3	0.000	0.0	1345
C22:5,n-3	0.000	0.0	1345
C22:6,n-3	0.000	0.0	1345

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	1.641	14.7	1003
Sum monounsaturated fatty acids	8.174	73.5	1003
Sum polyunsaturated fatty acids	1.301	11.7	1003
Sum fatty acids	11.115	100	1003
Sum n-3 fatty acids	0.070	0.63	1003
Sum n-6 fatty acids	1.231	11	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	0.181		1825, 1346
Tryptophan	5	27	1344
Sum essential amino acids	4.896

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Serotonin	0	mg				1474
Choline	14.2	mg			1	2187
Sum biogenic amines	0	mg				1003

Factors etc.	Value	No. Samples	Source
Waste	41	18	1015, 1996
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.950		1003