Frida fooddata.dk

Food ID: 371

Oliven, grønne, marinerede, konserves Danish

Name

Olives, green, pickled, canned

Taxonomic name

Olea europaea (Linnaeus, 1753)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	554	kJ				1003
Energy (kcal)	134	kcal				1003
Protein	1.0	g		0.9 - 1	2	1825
Protein, labeling	1.0	g		0.9 - 1	2	1825
Carbohydrate by difference	7.4	g				1003
Available carbohydrates	5.0	g				1003
Available carbohydrate, labelling	5.0	g				1003
Dietary fibre	2.4	g		2.3 - 2.5	2	1825
Fat	11.7	g		11 - 12.3	2	1825
Alcohol	0.0	g				1655
Ash	4.1	g		3.6 - 4.6	2	1825
Dry matter	24.2	g		22.2 - 26.3	2	1825
Water	75.8	g		73.7 - 77.8	2	1825
Nitrogen	0.160	g		0.144 - 0.16	2	1825

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	19.3	RE				1003
Retinol	0	µg				1655
beta-Carotene	231	µg		184 - 280	3	1938
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1655
Vitamin E	1.99	α-TE
alpha-Tocopherol	1.99	mg				1864
Thiamin (Vitamin B1)	0.0210	mg		0.019 - 0.023	2	1938
Riboflavin (Vitamin B2)	0.00700	mg		0.007 - 0.007	2	1938
Niacin equivalent	0.0720	NE				1003
Niacin	0	mg				1344
Vitamin B6	0.0200	mg				1344
Pantothenic acid	0.0180	mg				1352
Biotin	0	µg				1344
Folate	1.20	µg			1	2135
Vitamin B12	0	µg				1352
Vitamin C	0	mg				1003
Ascorbic acid	0	mg				1344

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	2220	mg		1360 - 2730	4	1058
Potassium	38.0	mg		25 - 46	4	1058
Calcium	120	mg		77.8 - 138	6	1015
Magnesium	16.0	mg		11.6 - 20.2	4	1058
Iron	0.490	mg		0.35 - 0.57	6	1938
Copper	0.230	mg				1344
Zinc	0.0600	mg			1	2135
Manganese	0.0500	mg		0.05 - 0.1		1349
Selenium	0.900	µg				1894
Phosphorus	8.94	mg		7.19 - 10.4	6	1015
Iodine	4.50	µg			204	1002

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0	1345
C6:0	0.000	0	1345
C8:0	0.000	0	1345
C10:0	0.000	0	1345
C12:0	0.000	0	1345
C14:0	0.000	0	1345
C15:0	0.000	0	1345
C16:0	1.331	11.9	1345
C17:0	0.000	0	1345
C18:0	0.260	2.34	1345
C20:0	0.050	0.45	1345
C22:0	0.000	0	1345

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.000	0	1345
C15:1,n-5	0.000	0	1345
C16:1,n-7	0.120	1.08	1345
C17:1,n-7	0.000	0	1345
C18:1,n-9	8.054	72.4	1345
C20:1,n-11	0.000	0	1345
C22:1,n-9	0.000	0	1345

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	1.231	11	1345
C18:3,n-3	0.070	0.63	1345
C20:4,n-6	0.000	0	1345
C20:5,n-3	0.000	0	1345
C22:5,n-3	0.000	0	1345
C22:6,n-3	0.000	0	1345

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	1.641	14.7	1003
Sum monounsaturated fatty acids	8.174	73.5	1003
Sum polyunsaturated fatty acids	1.301	11.7	1003
Sum fatty acids	11.115	100	1003
Sum n-3 fatty acids	0.070	0.63	1003
Sum n-6 fatty acids	1.231	11	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g Nitrogen	Source
Tryptophan	4	27	1344

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Serotonin	0	mg				1474
Sum biogenic amines	0	mg				1003

Factors etc.	Value	No. Samples	Source
Waste	42	18	1015
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.950		1003