Frida fooddata.dk

Food ID: 379

Rugbrød, fuldkorn, importeret Danish

Name

Rye bread, dark, wholemeal, imported

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	845	kJ				1003
Energy, labelling (kJ)	916	kJ				1003
Energy (kcal)	200	kcal				1003
Energy, labelling (kcal)	217	kcal				1003
Protein	5.7	g		5.3 - 6.87	10	1075
Protein, labeling	6.1	g		5.68 - 7.37	10	1075
Carbohydrate by difference	44.8	g				1003
Available carbohydrates	36.4	g				1003
Available carbohydrate, labelling	40.2	g				1003
Dietary fibre	8.4	g		7.3 - 8.7	10	1075
Fat	1.7	g		1.3 - 2.4	10	1075
Alcohol	0.0	g				1655
Salt labelling	1.38	g			10	1003
Ash	2.4	g		2.13 - 2.69	10	1075
Dry matter	54.5	g		53 - 56.4	10	1075
Water	45.5	g		43.6 - 47	10	1075

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	0	RE				1003
Retinol	0	µg				1655
beta-Carotene	0	µg				1655
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1655
Vitamin E	0.200	α-TE				1003
alpha-Tocopherol	0.200	mg		0.12 - 0.34	4	T 310.0
alpha-Tocotrienol	0.300	mg		0.16 - 0.52	4	T 310.0
Vitamin K	0	µg				1003
Vitamin K1	0	µg				1655
Thiamin (Vitamin B1)	0.185	mg		0.135 - 0.28	20	T 310.0
Niacin equivalent	1.18	NE			2	1003
Niacin	1.10	mg		0.79 - 1.53	10	T 310.0
Vitamin B6	0.161	mg		0.13 - 0.198	19	T 310.0
Pantothenic acid	0.600	mg				1001
Biotin	5.50	µg		4.6 - 5.1	4	T 310.0
Vitamin B12	0	µg			15	1541
Vitamin C	0	mg				1003
Ascorbic acid	0	mg				1655

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	550	mg		470 - 630	10	1075
Potassium	280	mg		250 - 340	10	1075
Calcium	77.0	mg		32 - 189	10	1075
Magnesium	52.0	mg		45 - 73	10	1075
Rubidium	310	µg		280 - 340	7	T 310.0
Iron	2.20	mg		1.8 - 2.6	10	1075
Copper	0.220	mg	0.22	0.12 - 0.35	82	T 310.0
Zinc	1.43	mg	1.41	0.68 - 2.47	82	T 310.0
Molybdenum	10.00	µg			7	T 310.0
Cobalt	4.00	µg		3 - 6	7	T 310.0
Selenium	3.14	µg		0.0 - 10.3	71	T 310.0
Aluminum	1.50	mg		0.6 - 2.5	7	T 310.0
Silicon	10.00	mg		7 - 16	7	T 310.0
Boron	90.0	µg		80 - 110	7	T 310.0
Phosphorus	188	mg		175 - 250	10	1075
Fluorine	60.0	µg		50 - 90	7	T 310.0
Chloride	840	mg		740 - 920	10	1075
Bromine	200	µg		100 - 300	7	T 310.0
Iodine	30.6	µg			1	2197
Nickel	5.20	µg	5.2	4.5 - 5.9	2	T 310.0
Mercury	0.710	µg	0.45	0.0 - 2.4	20	T 310.0
Arsenic	1.30	µg	0.0	0.0 - 8.2	20	T 310.0
Lead	0.500	µg		0.0 - 2.6	21	T 310.0

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0.380	g				T 310.0
Glucose	0.520	g				T 310.0
Sum monosaccharides	0.900	g				1003
Lactose	0	g				1655
Maltose	2.27	g				T 310.0
Sucrose	0.610	g				T 310.0
Sum disaccharides	2.88	g				1003
Sum sugars	3.78	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	36.4	g			1	1001

Saturated fatty acids	g/100g	%	Source
C8:0	0.000	0.0	T 1671.0
C10:0	0.000	0.0	T 1671.0
C12:0	0.000	0.0	T 1671.0
C14:0	0.000	0.0	T 1671.0
C16:0	0.239	16	T 1671.0
C18:0	0.027	1.81	T 1671.0
C20:0	0.000	0.0	T 1671.0
C22:0	0.004	0.269	T 1671.0

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.002	0.122	T 1671.0
C18:1,n-7	0.026	1.78	T 1671.0
C18:1,n-9	0.331	22.2	T 1671.0
C20:1,n-11	0.017	1.13	T 1671.0
C18:1,trans	0.000	0.0	T 1671.0

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.722	48.5	T 1671.0
C18:3,n-3	0.119	7.99	T 1671.0

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.271	18.1	1003
Sum monounsaturated fatty acids	0.376	25.2	1003
Sum polyunsaturated fatty acids	0.841	56.5	1003
Sum trans fatty acids	0.000	0.0	1003
Sum fatty acids	1.488	100	1003
Sum n-3 fatty acids	0.119	7.99	1003
Sum n-6 fatty acids	0.722	48.5	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	0.970		1075
Isoleucine	240	240	T 7.0
Leucine	410	410	T 7.0
Lysine	210	210	T 7.0
Methionine	96	95	T 7.0
Cystine	91	90	T 7.0
Phenylalanine	280	280	T 7.0
Tyrosine	120	120	T 7.0
Threonine	210	210	T 7.0
Tryptophan	71	70	T 7.0
Valine	340	340	T 7.0
Arginine	270	270	T 7.0
Histidine	140	140	T 7.0
Alanine	300	300	T 7.0
Aspartic acid	410	410	T 7.0
Glutamic acid	1370	1350	T 7.0
Glycine	290	290	T 7.0
Proline	560	550	T 7.0
Serine	280	280	T 7.0

Factors etc.	Value	No. Samples	Source
Waste	0		1655
Nitrogen conversion factor	5.83		1267
Fatty acid conversion factor	0.875	1	T 1671.0