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Food ID: 379
Rugbrød, fuldkorn, importeret Danish
Name
Rye bread, dark, wholemeal, imported
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 845 kJ 1003
Energy (kcal) 200 kcal 1003
Protein 5.7 g 5.3 - 6.87 10 1075
Protein from Amino Acids 4.7 g 1003
Protein, labeling 6.1 g 5.68 - 7.37 10 1075
Carbohydrate by difference 44.8 g 1003
Available carbohydrates 36.4 g 1003
Available carbohydrate, labelling 36.0 g 1003
Dietary fibre 8.4 g 7.3 - 8.7 10 1075
Fat 1.7 g 1.3 - 2.4 10 1075
Alcohol 0.0 g 1655
Salt labelling 1.38 g 10 1003
Ash 2.4 g 2.13 - 2.69 10 1075
Dry matter 54.5 g 53 - 56.4 10 1075
Water 45.5 g 43.6 - 47 10 1075
Nitrogen 0.970 g 0.91 - 1.18 10 1075
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 0 RE 1003
Retinol 0 µg 1655
beta-Carotene 0 µg 1655
Vitamin D 0 µg 1003
Vitamin D3 0 µg 1655
Vitamin E 0.200 α-TE
alpha-Tocopherol 0.200 mg 0.12 - 0.34 4 T 310
alpha-Tocotrienol 0.300 mg 0.16 - 0.52 4 T 310
Vitamin K1 0 µg 1655
Niacin equivalent 1.13 NE 1003
Vitamin B6 0.161 mg 0.13 - 0.198 19 T 310
Pantothenic acid 0.600 mg 1001
Vitamin B12 0 µg 15 1541
Vitamin C 0 mg 1003
Ascorbic acid 0 mg 1655
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 550 mg 470 - 630 10 1075
Potassium 280 mg 250 - 340 10 1075
Calcium 77.0 mg 32 - 189 10 1075
Magnesium 52.0 mg 45 - 73 10 1075
Rubidium 310 µg 280 - 340 7 T 310
Iron 2.20 mg 1.8 - 2.6 10 1075
Molybdenum 10.00 µg 7 T 310
Cobalt 4.00 µg 3 - 6 7 T 310
Aluminum 1.50 mg 0.6 - 2.5 7 T 310
Silicon 10.00 mg 7 - 16 7 T 310
Boron 90.0 µg 80 - 110 7 T 310
Phosphorus 188 mg 175 - 250 10 1075
Fluorine 60.0 µg 50 - 90 7 T 310
Chloride 840 mg 740 - 920 10 1075
Bromine 200 µg 100 - 300 7 T 310
Nickel 5.20 µg 5.2 4.5 - 5.9 2 T 310
Mercury 0.710 µg 0.45 0 - 2.4 20 T 310
Arsenic 1.30 µg 0 0 - 8.2 20 T 310
Lead 0.500 µg 0 - 2.6 21 T 310
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 0.380 g T 310
Glucose 0.520 g T 310
Sum monosaccharides 0.900 g 1003
Lactose 0 g 1655
Maltose 2.27 g T 310
Sucrose 0.610 g T 310
Sum disaccharides 2.88 g 1003
Sum sugars 3.78 g 1003
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Saturated fatty acids g/100g % Source
C8:0 0.000 0 T 1671
C10:0 0.000 0 T 1671
C12:0 0.000 0 T 1671
C14:0 0.000 0 T 1671
C16:0 0.239 16 T 1671
C18:0 0.027 1.81 T 1671
C20:0 0.000 0 T 1671
C22:0 0.004 0.269 T 1671
Monounsaturated fatty acids g/100g % Source
C16:1,n-7 0.002 0.122 T 1671
C18:1,n-7 0.026 1.78 T 1671
C18:1,n-9 0.331 22.2 T 1671
C20:1,n-11 0.017 1.13 T 1671
C18:1,trans 0.000 0 T 1671
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 0.722 48.5 T 1671
C18:3,n-3 0.119 7.99 T 1671
Fatty acids sums g/100g % Source
Sum saturated fatty acids 0.271 18.1 1003
Sum monounsaturated fatty acids 0.376 25.2 1003
Sum polyunsaturated fatty acids 0.841 56.5 1003
Sum trans fatty acids 0.000 0 1003
Sum fatty acids 1.488 100 1003
Sum n-3 fatty acids 0.119 7.99 1003
Sum n-6 fatty acids 0.722 48.5 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 0 mg 1655
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 233 240 T 7
Leucine 398 410 T 7
Lysine 204 210 T 7
Methionine 92 95 T 7
Cystine 87 90 T 7
Phenylalanine 272 280 T 7
Tyrosine 116 120 T 7
Threonine 204 210 T 7
Tryptophan 68 70 T 7
Valine 330 340 T 7
Arginine 262 270 T 7
Histidine 136 140 T 7
Alanine 291 300 T 7
Aspartic acid 398 410 T 7
Glutamic acid 1310 1350 T 7
Glycine 281 290 T 7
Proline 534 550 T 7
Serine 272 280 T 7
Factors etc. Value No. Samples Source
Waste 0
Nitrogen conversion factor 5.83
Fatty acid conversion factor 0.875 1 T 1671

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