Frida - Food ID: 380

Macro nutrients etc.	Cont. /100g	Unit	Variation	No. Samples	Source
Energy (kJ)	299	kJ			1003
Energy, labelling (kJ)	363	kJ			1003
Energy (kcal)	71	kcal			1003
Energy, labelling (kcal)	86	kcal			1003
Protein	0.3	g	0.3 - 0.3	4	1825
Protein from Amino Acids	0.2	g			1003
Protein, labeling	0.3	g	0.3 - 0.3	4	1825
Carbohydrate by difference	18.1	g			1003
Available carbohydrates	15.7	g			1003
Available carbohydrate, labelling	19.5	g			1003
Dietary fibre	2.4	g	2.1 - 2.6	4	1825
Fat	0.2	g		1	1825
Alcohol	0.0	g			1655
Salt labelling	0.01	g			1003
Ash	0.2	g	0.2 - 0.2	4	1825
Dry matter	18.8	g	16.9 - 21.4	4	1825
Water	81.2	g	78.6 - 83.1	4	1825

Vitamins	Cont. /100g	Unit	Variation	No. Samples	Source
Vitamin A	1.67	RE			1003
Retinol	0	µg			1344
beta-Carotene	10.00	µg			1344
Vitamin D	0	µg			1003
Vitamin D3	0	µg			1344
Vitamin E	0.200	α-TE			1003
alpha-Tocopherol	0.200	mg		1	1034
Thiamin (Vitamin B1)	0.01000	mg		17	1938
Riboflavin (Vitamin B2)	0.0250	mg		1	1022
Niacin equivalent	0.130	NE			1003
Niacin	0.0800	mg	0.07 - 0.08	2	1018
Vitamin B6	0.0140	mg			1352
Pantothenic acid	0.0220	mg			1352
Biotin	0	µg			1344
Folate	11.0	µg			1001
Folate, free	4.00	µg			1001
Vitamin B12	0	µg			1352
Vitamin C	0.700	mg			1003
Ascorbic acid	0.700	mg		47	1938

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	5.00	mg				1938
Potassium	66.0	mg				1938
Calcium	6.26	mg		3.87 - 11	8	1015, 1030
Magnesium	4.00	mg			17	1938
Iron	0.180	mg		0.1 - 0.31	3	1043
Copper	0.0710	mg			214	1002
Zinc	0.130	mg			214	1002
Manganese	0	mg				1349
Chromium	0.0231	µg		0.277 - 0.277	12	T 9.0
Molybdenum	0	µg			2	T 9.0
Selenium	0.1000	µg		0.066 - 0.57	12	T 9.0
Phosphorus	13.4	mg		10.4 - 22.6	6	1015
Iodine	0.500	µg		0.3 - 1	4	1055
Nickel	8.50	µg		0.92 - 30.3	111	T 9.0
Mercury	0.0103	µg	0.013	0.013 - 0.024	12	T 9.0
Arsenic	0.467	µg	0.176	0.072 - 2.56	12	T 9.0
Cadmium	0.479	µg		0.025 - 1.86	111	T 9.0
Lead	0.164	µg	0.165	0.047 - 0.29	12	T 9.0

Carbohydrates	Cont. /100g	Unit	No. Samples	Source
Sum sugars	19.5	g		1370
Added Sugar	12.2	g	1	2133
Free Sugars	12.2	g	1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g			1	1655

Saturated fatty acids	g/100g	%	Source
C16:0	0.030	18.5	T 9.0
C18:0	0.007	4.64	T 9.0

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.003	1.68	T 9.0
C18:1,n-9	0.020	12.6	T 9.0

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.075	46.8	T 9.0
C18:3,n-3	0.025	15.6	T 9.0

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.037	23.2	1003
Sum monounsaturated fatty acids	0.023	14.3	1003
Sum polyunsaturated fatty acids	0.100	62.4	1003
Sum fatty acids	0.160	100	1003
Sum n-3 fatty acids	0.025	15.6	1003
Sum n-6 fatty acids	0.075	46.8	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	0.048		1825
Isoleucine	12	250	T 9.0
Leucine	20	410	T 9.0
Lysine	20	410	T 9.0
Methionine	3	63	T 9.0
Cystine	1	31	T 9.0
Phenylalanine	12	250	T 9.0
Tyrosine	5	94	T 9.0
Threonine	11	220	T 9.0
Tryptophan	3	63	T 9.0
Valine	15	310	T 9.0
Arginine	9	190	T 9.0
Histidine	6	130	T 9.0
Alanine	13	280	T 9.0
Aspartic acid	56	1160	T 9.0
Glutamic acid	30	630	T 9.0
Glycine	12	250	T 9.0
Proline	27	560	T 9.0
Serine	15	310	T 9.0
Sum essential amino acids	102		T 9.0
Sum non-essential amino acids	168		T 9.0

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	1.90	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	39	18	1015, 1655
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.800		T 9.0

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