| Macro nutrients etc. | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Energy (kJ) | 1953 | kJ | 1003 | |||
| Energy, labelling (kJ) | 1960 | kJ | 1003 | |||
| Energy (kcal) | 469 | kcal | 1003 | |||
| Energy, labelling (kcal) | 471 | kcal | 1003 | |||
| Protein | 4.3 | g | 2.99 - 5.3 | 3 | 1062 | |
| Protein from Amino Acids | 3.8 | g | 1003 | |||
| Protein, labeling | 4.7 | g | 3.28 - 5.81 | 3 | 1062 | |
| Carbohydrate by difference | 44.7 | g | 1003 | |||
| Available carbohydrates | 41.7 | g | 1003 | |||
| Available carbohydrate, labelling | 41.7 | g | 1003 | |||
| Dietary fibre | 3.0 | g | 2 - 4.86 | 20 | T 230.0 | |
| Fat | 31.0 | g | 28.7 - 32.7 | 3 | 1062 | |
| Alcohol | 0.0 | g | 1655 | |||
| Salt labelling | 0.71 | g | 3 | 1003 | ||
| Ash | 0.8 | g | 1003 | |||
| Dry matter | 80.8 | g | 79 - 81.9 | 3 | 1062 | |
| Water | 19.2 | g | 18.1 - 21 | 3 | 1062 |
| Vitamins | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Vitamin E | 1.10 | α-TE | 1003 | |||
| alpha-Tocopherol | 1.10 | mg | 0.5 - 1.79 | 4 | 1034 | |
| alpha-Tocotrienol | 0.250 | mg | 0.09 - 0.31 | 4 | 1034 | |
| Thiamin (Vitamin B1) | 0.0650 | mg | 0.056 - 0.083 | 6 | 1019 | |
| Riboflavin (Vitamin B2) | 0.0600 | mg | 1065 | |||
| Niacin equivalent | 1.24 | NE | 1003 | |||
| Niacin | 0.550 | mg | 0.45 - 0.7 | 4 | 1018 | |
| Vitamin B6 | 0.0450 | mg | 0.037 - 0.075 | 5 | 1025 |
| Minerals and inorganic | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Sodium | 286 | mg | 259 - 326 | 3 | 1062 | |
| Potassium | 92.0 | mg | 75 - 117 | 3 | 1062 | |
| Calcium | 33.0 | mg | 1347 | |||
| Magnesium | 12.0 | mg | 11.2 - 13.2 | 3 | 1058 | |
| Iron | 0.400 | mg | 1043 | |||
| Zinc | 0.820 | mg | 1346 | |||
| Phosphorus | 102 | mg | 1346 | |||
| Iodine | 5.90 | µg | 1.75 - 10.1 | 5 | 1055 |
| Carbohydrates | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Sum sugars | 17.0 | g | 1 | T 280.0 |
| Dietary fibre and starch | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Starch/Glycogen | 24.7 | g | 1 | 1004 |
| Saturated fatty acids | g/100g | % | Source |
|---|---|---|---|
| C8:0 | 0.135 | 0.458 | T 1018.0 |
| C10:0 | 0.046 | 0.157 | T 1018.0 |
| C12:0 | 2.165 | 7.33 | T 1018.0 |
| C14:0 | 0.816 | 2.76 | T 1018.0 |
| C16:0 | 5.721 | 19.3 | T 1018.0 |
| C18:0 | 3.209 | 10.8 | T 1018.0 |
| C20:0 | T 1018.0 | ||
| C22:0 | T 1018.0 | ||
| C24:0 | T 1018.0 |
| Monounsaturated fatty acids | g/100g | % | Source |
|---|---|---|---|
| C14:1,n-5 | T 1018.0 | ||
| C16:1,n-7 | T 1018.0 | ||
| C18:1,n-7 | 0.437 | 1.48 | T 1018.0 |
| C18:1,n-9 | 10.013 | 33.9 | T 1018.0 |
| C20:1,n-11 | 0.197 | 0.668 | T 1018.0 |
| C22:1,n-9 | T 1018.0 | ||
| C24:1,n-9 | T 1018.0 | ||
| C18:1,trans | T 1018.0 |
| Polyunsaturated fatty acids | g/100g | % | Source |
|---|---|---|---|
| C18:2,n-6 | 4.948 | 16.7 | T 1018.0 |
| C18:3,n-3 | 1.206 | 4.08 | T 1018.0 |
| C18:3,n-6 | T 1018.0 | ||
| C22:6,n-3 | T 1018.0 |
| Fatty acids sums | g/100g | % | Source |
|---|---|---|---|
| Other fatty acids | 0.619 | 2.09 | T 1018.0 |
| Sum saturated fatty acids | 12.092 | 40.9 | 1003 |
| Sum monounsaturated fatty acids | 10.647 | 36 | 1003 |
| Sum polyunsaturated fatty acids | 6.154 | 20.8 | 1003 |
| Sum trans fatty acids | 0.000 | 0.0 | 1003 |
| Sum fatty acids | 29.512 | 100 | 1003 |
| Sum n-3 fatty acids | 1.206 | 4.08 | 1003 |
| Sum n-6 fatty acids | 4.948 | 16.7 | 1003 |
| Amino acids | mg/100g | mg/g Nitrogen | Source |
|---|---|---|---|
| Nitrogen | 0.754 | 1062 | |
| Isoleucine | 204 | 270 | T 280.0 |
| Leucine | 332 | 440 | T 280.0 |
| Lysine | 121 | 160 | T 280.0 |
| Methionine | 75 | 100 | T 280.0 |
| Cystine | 74 | 98 | T 280.0 |
| Phenylalanine | 219 | 290 | T 280.0 |
| Tyrosine | 98 | 130 | T 280.0 |
| Threonine | 136 | 180 | T 280.0 |
| Tryptophan | 41 | 55 | T 280.0 |
| Valine | 226 | 300 | T 280.0 |
| Arginine | 219 | 290 | T 280.0 |
| Histidine | 98 | 130 | T 280.0 |
| Alanine | 166 | 220 | T 280.0 |
| Aspartic acid | 264 | 350 | T 280.0 |
| Glutamic acid | 1300 | 1720 | T 280.0 |
| Glycine | 181 | 240 | T 280.0 |
| Proline | 385 | 510 | T 280.0 |
| Serine | 219 | 290 | T 280.0 |
| Sum essential amino acids | 1522 | T 280.0 | |
| Sum non-essential amino acids | 3037 | T 280.0 |
| Biogene amines | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Choline | 21.8 | mg | 1 | 2187 |
| Factors etc. | Value | No. Samples | Source |
|---|---|---|---|
| Waste | 0 | 1655 | |
| Nitrogen conversion factor | 5.70 | 1267 | |
| Fatty acid conversion factor | 0.952 | T 1018.0 |
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