Frida - Food ID: 413

Macro nutrients etc.	Cont. /100g	Unit	Variation	No. Samples	Source
Energy (kJ)	868	kJ			1003
Energy, labelling (kJ)	882	kJ			1003
Energy (kcal)	205	kcal			1003
Energy, labelling (kcal)	209	kcal			1003
Protein	5.4	g	4.08 - 6.3	9	1309, 1011, 1834
Protein from Amino Acids	4.6	g			1003
Protein, labeling	5.8	g	4.37 - 6.75	9	1309, 1011, 1834
Carbohydrate by difference	46.7	g			1003
Available carbohydrates	39.8	g			1003
Available carbohydrate, labelling	40.2	g			1003
Dietary fibre	6.9	g	6.3 - 7.5	9	1309, 1011, 1834
Fat	1.2	g	0.97 - 1.41	9	1309, 1011, 1834
Alcohol	0.0	g			1655
Salt labelling	1.46	g		9	1003
Ash	1.9	g	1.65 - 2.3	9	1309, 1011, 1834
Dry matter	55.2	g	51.1 - 58.6	9	1309, 1011, 1834
Water	44.8	g	41.4 - 48.9	9	1309, 1011, 1834

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	0	RE				1003
Retinol	0	µg				1655
beta-Carotene	0	µg				1655
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1655
Vitamin E	0.200	α-TE				1003
alpha-Tocopherol	0.200	mg		0.15 - 0.28	4	1034
alpha-Tocotrienol	0.150	mg		0.13 - 0.21	4	1034
Vitamin K	0	µg				1003
Vitamin K1	0	µg				1655
Thiamin (Vitamin B1)	0.180	mg		0.14 - 0.3	18	1309, 1011, 1066, 1834
Riboflavin (Vitamin B2)	0.0660	mg		0.047 - 0.082	9	1309, 1011, 1834
Niacin equivalent	1.14	NE				1003
Niacin	0.679	mg		0.42 - 0.9	13	1309, 1018
Vitamin B6	0.123	mg		0.101 - 0.142	6	1011, 1834
Pantothenic acid	0.203	mg	0.18	0.14 - 0.29	3	1309
Biotin	3.35	µg	3.35	3.1 - 3.6	2	1309
Folate	26.3	µg	28.0	23 - 28	3	1309
Vitamin B12	0	µg				1352
Vitamin C	0	mg				1003
Ascorbic acid	0	mg				1655

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	585	mg		400 - 1110	9	1309, 1011, 1834
Potassium	226	mg		169 - 376	9	1309, 1011, 1834
Calcium	31.6	mg		19.4 - 74	9	1309, 1011, 1834
Magnesium	39.9	mg		28.4 - 70	9	1309, 1011, 1834
Rubidium	310	µg		280 - 340	7	1348
Iron	1.11	mg	1.07	1 - 1.29	5	1309, 1011
Copper	0.131	mg	0.133	0.116 - 0.143	3	1309
Zinc	1.32	mg		0.94 - 2.2	9	1309, 1011, 1834
Manganese	0.910	mg	0.91	0.83 - 0.99	3	1309
Chromium	5.07	µg	6.4	2.32 - 6.5	3	1309
Molybdenum	10.00	µg			7	1348
Cobalt	4.00	µg		3 - 6	7	1348
Selenium	1.17	µg	1.145	0.5 - 1.9	4	1309, 1815
Aluminum	1.50	mg		0.6 - 2.5	7	1348
Silicon	10.00	mg		7 - 16	7	1348
Boron	90.0	µg		80 - 110	7	1348
Phosphorus	116	mg	120.0	98 - 126	5	1309, 1011
Fluorine	60.0	µg		50 - 90	7	1348
Chloride	0.791	mg	0.81	0.712 - 0.85	3	1309
Bromine	200	µg		100 - 300	7	1348
Iodine	28.9	µg			1	2197
Sulfur	92.0	mg		87 - 99	7	1348
Nickel	2.50	µg	2.38	2.34 - 2.78	3	1309
Mercury	0.480	µg	0.5	0.0 - 1.3	18	1506
Arsenic	2.36	µg		0.0 - 15	18	1506
Cadmium	0.865	µg	0.875	0.31 - 1.4	4	1309, 1815
Lead	1.87	µg		0.0 - 6.4	19	1506, 1815

Carbohydrates	Cont. /100g	Unit	No. Samples	Source
Fructose	0.280	g		1314
Glucose	0.370	g		1314
Sum monosaccharides	0.650	g		1003
Lactose	0	g		1655
Maltose	1.64	g		1314
Sucrose	0.530	g		1314
Sum disaccharides	2.17	g		1003
Sum sugars	2.82	g		1003
Added Sugar	0.0	g	1	2133
Free Sugars	0.0	g	1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	37.4	g	36.9	36.7 - 38.6	3	1309

Saturated fatty acids	g/100g	%	Source
C8:0	0.000	0.0	1309
C10:0	0.000	0.0	1309
C12:0	0.000	0.0	1309
C14:0	0.000	0.0	1309
C16:0	0.168	17	1309
C18:0	0.013	1.35	1309
C20:0	0.000	0.0	1309
C22:0	0.003	0.337	1309

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.002	0.236	1309
C18:1,n-7	0.019	1.89	1309
C18:1,n-9	0.231	23.4	1309
C20:1,n-11	0.011	1.11	1309
C18:1,trans	0.000	0.0	1309

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.457	46.2	1309
C18:3,n-3	0.082	8.31	1309

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.185	18.7	1003
Sum monounsaturated fatty acids	0.263	26.6	1003
Sum polyunsaturated fatty acids	0.539	54.6	1003
Sum trans fatty acids	0.000	0.0	1003
Sum fatty acids	0.986	100	1003
Sum n-3 fatty acids	0.082	8.31	1003
Sum n-6 fatty acids	0.457	46.2	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	0.934		1309, 1011, 1834
Isoleucine	215	230	1059
Leucine	355	380	1059
Lysine	205	220	1059
Methionine	89	95	1059
Cystine	84	90	1059
Phenylalanine	271	290	1059
Tyrosine	112	120	1059
Threonine	177	190	1059
Tryptophan	68	73	1059
Valine	308	330	1059
Arginine	262	280	1059
Histidine	121	130	1059
Alanine	233	250	1059
Aspartic acid	402	430	1059
Glutamic acid	1390	1490	1059
Glycine	252	270	1059
Proline	570	610	1059
Serine	271	290	1059
Sum essential amino acids	1810.09		1003
Sum non-essential amino acids	3577.22		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	14.6	mg			1	2187

Factors etc.	Value	Source
Waste	0	1655
Nitrogen conversion factor	5.83	1267
Fatty acid conversion factor	0.839	1003

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