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Food ID: 413
Rugbrød, lyst Danish
Name
Rye bread, light
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 868 kJ 1003
Energy (kcal) 205 kcal 1003
Protein 5.4 g 4.08 - 6.3 9 1834, 1309, 1011
Protein from Amino Acids 4.6 g 1003
Protein, labeling 5.8 g 4.37 - 6.75 9 1834, 1309, 1011
Carbohydrate by difference 46.7 g 1003
Available carbohydrates 39.8 g 1003
Available carbohydrate, labelling 40.2 g 1003
Dietary fibre 6.9 g 6.3 - 7.5 9 1011, 1309, 1834
Fat 1.2 g 0.97 - 1.41 9 1834, 1309, 1011
Alcohol 0.0 g 1655
Salt labelling 1.46 g 9 1003
Ash 1.9 g 1.65 - 2.3 9 1834, 1011, 1309
Dry matter 55.2 g 51.1 - 58.6 9 1834, 1011, 1309
Water 44.8 g 41.4 - 48.9 9 1309, 1011, 1834
Nitrogen 0.934 g 0.7 - 1.08 9 1834, 1011, 1309
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 0 RE 1003
Retinol 0 µg 1655
beta-Carotene 0 µg 1655
Vitamin D 0 µg 1003
Vitamin D3 0 µg 1655
Vitamin E 0.200 α-TE
alpha-Tocopherol 0.200 mg 0.15 - 0.28 4 1034
alpha-Tocotrienol 0.150 mg 0.13 - 0.21 4 1034
Vitamin K1 0 µg 1655
Thiamin (Vitamin B1) 0.180 mg 0.14 - 0.3 18 1066, 1011, 1309, 1834
Riboflavin (Vitamin B2) 0.0660 mg 0.047 - 0.082 9 1834, 1011, 1309
Niacin equivalent 1.14 NE 1003
Niacin 0.679 mg 0.42 - 0.9 13 1018, 1309
Vitamin B6 0.123 mg 0.101 - 0.142 6 1834, 1011
Pantothenic acid 0.203 mg 0.18 0.14 - 0.29 3 1309
Biotin 3.35 µg 3.35 3.1 - 3.6 2 1309
Folate 26.3 µg 28 23 - 28 3 1309
Vitamin B12 0 µg 1352
Vitamin C 0 mg 1003
Ascorbic acid 0 mg 1655
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 585 mg 400 - 1110 9 1309, 1011, 1834
Potassium 226 mg 169 - 376 9 1011, 1309, 1834
Calcium 31.6 mg 19.4 - 74 9 1309, 1011, 1834
Magnesium 39.9 mg 28.4 - 70 9 1309, 1011, 1834
Rubidium 310 µg 280 - 340 7 1348
Iron 1.11 mg 1.07 1 - 1.29 5 1309, 1011
Copper 0.131 mg 0.133 0.116 - 0.143 3 1309
Zinc 1.32 mg 0.94 - 2.2 9 1309, 1011, 1834
Manganese 0.910 mg 0.91 0.83 - 0.99 3 1309
Chromium 5.07 µg 6.4 2.32 - 6.5 3 1309
Molybdenum 10.00 µg 7 1348
Cobalt 4.00 µg 3 - 6 7 1348
Selenium 1.17 µg 1.145 0.5 - 1.9 4 1309, 1815
Aluminum 1.50 mg 0.6 - 2.5 7 1348
Silicon 10.00 mg 7 - 16 7 1348
Boron 90.0 µg 80 - 110 7 1348
Phosphorus 116 mg 120 98 - 126 5 1309, 1011
Fluorine 60.0 µg 50 - 90 7 1348
Chloride 0.791 mg 0.81 0.712 - 0.85 3 1309
Bromine 200 µg 100 - 300 7 1348
Iodine 23.7 µg 23.7 21.1 - 26.4 3 1309
Sulfur 92.0 mg 87 - 99 7 1348
Nickel 2.50 µg 2.38 2.34 - 2.78 3 1309
Mercury 0.480 µg 0.5 0 - 1.3 18 1506
Arsenic 2.36 µg 0 - 15 18 1506
Cadmium 0.865 µg 0.875 0.31 - 1.4 4 1309, 1815
Lead 1.87 µg 0 - 6.4 19 1506, 1815
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 0.280 g 1314
Glucose 0.370 g 1314
Sum monosaccharides 0.650 g 1003
Lactose 0 g 1655
Maltose 1.64 g 1314
Sucrose 0.530 g 1314
Sum disaccharides 2.17 g 1003
Sum sugars 2.82 g 1003
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Starch 37.4 g 36.9 36.7 - 38.6 3 1309
Saturated fatty acids g/100g % Source
C8:0 0.000 0 1309
C10:0 0.000 0 1309
C12:0 0.000 0 1309
C14:0 0.000 0 1309
C16:0 0.160 17 1309
C18:0 0.013 1.35 1309
C20:0 0.000 0 1309
C22:0 0.003 0.337 1309
Monounsaturated fatty acids g/100g % Source
C16:1,n-7 0.002 0.236 1309
C18:1,n-7 0.018 1.89 1309
C18:1,n-9 0.220 23.4 1309
C20:1,n-11 0.010 1.11 1309
C18:1,trans 0.000 0 1309
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 0.435 46.2 1309
C18:3,n-3 0.078 8.31 1309
Fatty acids sums g/100g % Source
Sum saturated fatty acids 0.176 18.7 1003
Sum monounsaturated fatty acids 0.251 26.6 1003
Sum polyunsaturated fatty acids 0.514 54.6 1003
Sum trans fatty acids 0.000 0 1003
Sum fatty acids 0.940 100 1003
Sum n-3 fatty acids 0.078 8.31 1003
Sum n-6 fatty acids 0.435 46.2 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 0 mg 1655
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 215 230 1059
Leucine 355 380 1059
Lysine 205 220 1059
Methionine 89 95 1059
Cystine 84 90 1059
Phenylalanine 271 290 1059
Tyrosine 112 120 1059
Threonine 177 190 1059
Tryptophan 68 73 1059
Valine 308 330 1059
Arginine 262 280 1059
Histidine 121 130 1059
Alanine 234 250 1059
Aspartic acid 402 430 1059
Glutamic acid 1390 1490 1059
Glycine 252 270 1059
Proline 570 610 1059
Serine 271 290 1059
Factors etc. Value No. Samples Source
Waste 0
Nitrogen conversion factor 5.83
Fatty acid conversion factor 0.800 1003

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