Frida - Food ID: 434

Macro nutrients etc.	Cont. /100g	Unit	Variation	No. Samples	Source
Energy (kJ)	300	kJ			1003
Energy, labelling (kJ)	63	kJ			1003
Energy (kcal)	71	kcal			1003
Energy, labelling (kcal)	15	kcal			1003
Protein	0.5	g	0.4 - 0.6	4	1825, 1344
Protein from Amino Acids	0.3	g			1003
Protein, labeling	0.5	g	0.4 - 0.6	4	1825, 1344
Carbohydrate by difference	17.4	g			1003
Available carbohydrates	16.2	g			1003
Available carbohydrate, labelling	2.2	g			1003
Dietary fibre	1.2	g	1 - 1.6	4	1825
Fat	0.2	g		1	1825
Alcohol	0.0	g			1655
Salt labelling	0.00	g			1003
Ash	0.2	g	0.2 - 0.3	4	1825
Dry matter	18.3	g	15.5 - 23.2	8	1808, 1825
Water	81.8	g	76.8 - 84.5	8	1808, 1825

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	41.7	RE				1003
Retinol	0	µg				1344
beta-Carotene	250	µg	245.0	176 - 339	4	1808
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1344
Vitamin E	5.10	α-TE				1003
alpha-Tocopherol	5.10	mg			1	1034
Thiamin (Vitamin B1)	0.01000	mg				1344
Riboflavin (Vitamin B2)	0.0250	mg			1	1022
Niacin equivalent	0.640	NE				1003
Niacin	0.600	mg				1344
Vitamin B6	0.0190	mg				1352
Pantothenic acid	0.0500	mg				1352
Biotin	0.200	µg				1344
Folate	9.10	µg			6	1803
Folate, free	2.00	µg				1001
Vitamin B12	0	µg				1352
Vitamin C	4.00	mg				1003
Ascorbic acid	4.00	mg				1344

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	1.000	mg				1344
Potassium	150	mg				1344
Calcium	5.32	mg		3.2 - 13	8	1015, 1030
Magnesium	5.50	mg		5.4 - 5.6	2	1348
Iron	0.150	mg		0.01 - 0.29	4	1043
Copper	0.0430	mg		0.042 - 0.044	2	1348
Zinc	0.310	mg		0.3 - 0.32	2	1348
Manganese	0.0500	mg			2	1348
Chromium	0.300	µg	0.2	0.0 - 0.9	20	T 609.0
Molybdenum	0	µg			1	T 609.0
Selenium	0.156	µg		0.0 - 0.6	36	T 609.0
Phosphorus	16.9	mg		9.5 - 32.1	6	1015
Iodine	1.80	µg		1.6 - 2.1	6	1055
Nickel	16.7	µg	17.4	12.6 - 20.4	5	1932
Mercury	0.130	µg	0.03	0.0 - 0.54	20	T 609.0
Arsenic	0.290	µg	0.35	0.0 - 0.6	20	T 609.0
Cadmium	0.171	µg		0.0 - 0.64	35	T 609.0
Lead	0.829	µg		0.1 - 1.8	35	T 609.0

Carbohydrates	Cont. /100g	Unit	Source
Fructose	1.20	g	1370
Glucose	1.000	g	1370
Sum monosaccharides	2.20	g	1003
Sum sugars	2.20	g	1003

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g				1344

Saturated fatty acids	g/100g	%	Source
C4:0			T 609.0
C6:0			T 609.0
C8:0			T 609.0
C10:0			T 609.0
C12:0			T 609.0
C14:0			T 609.0
C16:0			T 609.0
C18:0			T 609.0

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7			T 609.0
C18:1,n-9			T 609.0
C20:1,n-11			T 609.0
C22:1,n-9			T 609.0

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6			T 609.0
C18:3,n-3			T 609.0
C18:4,n-3			T 609.0
C20:4,n-6			T 609.0
C20:5,n-3			T 609.0
C22:5,n-3			T 609.0
C22:6,n-3			T 609.0

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.000	0.0	1003
Sum monounsaturated fatty acids	0.000	0.0	1003
Sum polyunsaturated fatty acids	0.000	0.0	1003
Sum fatty acids	0.160	100	1003
Sum n-3 fatty acids	0.000	0.0	1003
Sum n-6 fatty acids	0.000	0.0	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	0.077		1825, 1344
Isoleucine	7	94	1345
Leucine	16	205	1345
Lysine	17	220	1345
Methionine	17	220	1345
Cystine	5	63	1345
Phenylalanine	10	125	1345
Tyrosine	12	155	1345
Threonine	16	205	1345
Tryptophan	2	31	1345
Valine	23	295	1345
Arginine	10	125	1345
Histidine	10	125	1345
Alanine	23	295	1345
Aspartic acid	51	670	1345
Glutamic acid	79	1030	1345
Glycine	8	110	1345
Proline	16	205	1345
Serine	19	250	1345
Sum essential amino acids	116.736		1003
Sum non-essential amino acids	222.95		1003

Biogene amines	Cont. /100g	Unit	No. Samples	Source
Serotonin	0.01000	mg		1487
Choline	4.10	mg	1	2187
Sum biogenic amines	0.01000	mg		1003

Factors etc.	Value	No. Samples	Source
Waste	36	18	1015, 1996
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.800		1003

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