DTU DTU Food

Search for food

Search by name, synonym, group or ID (e.g. #10)
Food ID: 45
Rødspætte, rå Danish
Name
Plaice, raw
Taxonomic name
Pleuronectes platessa
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 369 kJ 1003
Energy (kcal) 87 kcal 1003
Protein 17.5 g 17.5625 16 - 19 12 2068
Protein from Amino Acids 14.7 g 1003
Protein, labeling 17.5 g 17.5625 16 - 19 12 2068
Carbohydrate by difference 0.1 g 1003
Available carbohydrates 0.1 g 1003
Available carbohydrate, labelling 0.0 g 1003
Dietary fibre 0.0 g 1655
Fat 1.9 g 2 0.8 - 3.1 12 2068
Alcohol 0.0 g 1655
Ash 1.1 g 1.12 0.94 - 1.19 12 2068
Dry matter 20.6 g 21.4 16.7 - 22.5 12 2068
Water 79.4 g 78.6 77.5 - 83.3 12 2068
Added sugar 0.0 g 1655
Nitrogen 2.799 g 2.81 2.57 - 3.04 12 2068
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 0 RE 1003
Retinol 0 µg 0 2 2068
beta-Carotene 0 µg 1655
Vitamin D 1.05 µg 1003
Vitamin D3 1.05 µg 1.05 0.98 - 1.12 2 2068
25-hydroxy vitamin D3 0 µg 0 2 2068
Vitamin E 1.02 α-TE
alpha-Tocopherol 1.02 mg 1.025 0.84 - 1.21 2 2068
Vitamin K1 0 µg 1655
Thiamin (Vitamin B1) 0 mg 1003
Riboflavin (Vitamin B2) 0.150 mg 0.15 0.15 - 0.15 2 2068
Niacin equivalent 5.61 NE 1003
Niacin 2.90 mg 2.9 2.6 - 3.2 2 2068
Vitamin B6 0.170 mg 0.17 0.17 - 0.17 2 2068
Pantothenic acid 0.860 mg 0.86 0.83 - 0.89 2 2068
Biotin 44.5 µg 44.5 43 - 46 2 2068
Folate 14.0 µg 6 1803
Folate, free 5.00 µg 1001
Vitamin B12 1.70 µg 1.7 1.5 - 1.9 2 2068
Vitamin C 0.178 mg 1003
Ascorbic acid 0.178 mg 0 0 - 0.71 4 2068
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 80.0 mg 80 78 - 82 2 2068
Potassium 322 mg 322 307 - 337 2 2068
Calcium 28.7 mg 28.65 28.2 - 29.1 2 2068
Magnesium 20.5 mg 20.5 19.3 - 21.7 2 2068
Iron 0.123 mg 0.1225 0.092 - 0.153 2 2068
Copper 0.0285 mg 0.0285 0.021 - 0.036 2 2068
Zinc 0.500 mg 0.5 0.49 - 0.51 2 2068
Manganese 0.0170 mg 0.017 0.016 - 0.018 2 2068
Chromium 4.52 µg 4.52 4.14 - 4.9 2 2068
Molybdenum 20.0 µg 0 - 40 2 1368
Selenium 32.0 µg 32 31 - 33 2 2068
Phosphorus 172 mg 171.5 169 - 174 2 2068
Iodine 25.5 µg 25.5 24 - 27 2 2068
Nickel 2.05 µg 2.05 1.8 - 2.3 2 2068
Mercury 3.41 µg 0.29 - 15.7 86 1524, 1915, 1890, 1851
Arsenic 658 µg 137 - 2390 57 1915, 1890, 1851
Cadmium 0.0584 µg 0 - 0.17 56 1890, 1915
Lead 0.189 µg 0 - 1.4 56 1915, 1890
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 0 g 1655
Glucose 0 g 1655
Sum monosaccharides 0 g 1003
Lactose 0 g 1655
Maltose 0 g 1655
Sucrose 0 g 1655
Sum disaccharides 0 g 1003
Sum sugars 0 g 1003
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Sum sugar alcohols 0 g 1003
Starch 0 g 1655
Cellulose 0 g 1655
Lignin 0 g 1655
Organic acids Cont. /100g Unit Median Variation No. Samples Source
Sum organic acids 0 g 1003
Saturated fatty acids g/100g % Source
C4:0 0.000 0 1818
C6:0 0.000 0 1818
C8:0 0.000 0 1818
C10:0 0.000 0 1818
C12:0 0.000 0 1818
C14:0 0.043 2.67 1818
C16:0 0.307 19.2 1818
C17:0 0.000 0 1818
C18:0 0.087 5.45 1818
C20:0 0.000 0 1818
C22:0 0.000 0 1818
C24:0 0.000 0 1818
Monounsaturated fatty acids g/100g % Source
C14:1,n-5 0.005 0.297 1818
C16:1,n-7 0.143 8.96 1818
C18:1,n-7 0.000 0 1818
C18:1,n-9 0.226 14.1 1818
C20:1,n-11 0.027 1.68 1818
C22:1,n-9 0.000 0 1818
C22:1,n-11 0.000 0 1818
C24:1,n-9 0.000 0 1818
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 0.008 0.495 1818
C18:3,n-3 0.017 1.09 1818
C18:4,n-3 0.000 0 1818
C20:2,n-6 0.000 0 1818
C20:3,n-3 0.000 0 1818
C20:3,n-6 0.000 0 1818
C20:5,n-3 0.287 18 1818
C22:5,n-3 0.062 3.91 1818
C22:6,n-3 0.318 19.9 1818
Fatty acids sums g/100g % Source
Other fatty acids 0.063 3.96 1818
Sum saturated fatty acids 0.437 27.4 1003
Sum monounsaturated fatty acids 0.400 25.1 1003
Sum polyunsaturated fatty acids 0.693 43.5 1003
Sum fatty acids 1.594 100 1003
Sum n-3 fatty acids 0.686 43 1003
Sum n-6 fatty acids 0.008 0.495 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 72 mg 71.5 71 - 72 2 2068
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 812 290 1059
Leucine 1290 460 1059
Lysine 1620 580 1059
Methionine 532 190 1059
Cystine 148 53 1059
Phenylalanine 644 230 1059
Tyrosine 588 210 1059
Threonine 756 270 1059
Tryptophan 162 58 1059
Valine 952 340 1059
Arginine 1120 400 1059
Histidine 392 140 1059
Alanine 1120 400 1059
Aspartic acid 1740 620 1059
Glutamic acid 2350 840 1059
Glycine 1320 470 1059
Proline 756 270 1059
Serine 868 310 1059
Biogene amines Cont. /100g Unit Median Variation No. Samples Source
Histamine 1.98 mg - 3.94 2 1455
Tyramine 0.00300 mg 1 1455
Phenylethylamine 0.00300 mg 1 1455
Putrescine 0.250 mg 1 1455
Cadaverine 0.540 mg 1 1455
Spermine 1.49 mg 1 1455
Sum biogenic amines 4.26 mg 1003
Factors etc. Value No. Samples Source
Waste 67
Nitrogen conversion factor 6.25
Fatty acid conversion factor 0.850

© 2022 - National Food Institute, Technical University of Denmark, Research Group for Nutrition, Sustainability and Health Promotion, Building 201, 2800 Kgs. Lyngby