Frida fooddata.dk

Food ID: 45

Rødspætte, rå Danish

Name

Plaice, raw

Taxonomic name

Pleuronectes platessa (Linnaeus, 1758)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	361	kJ				1003
Energy, labelling (kJ)	361	kJ				1003
Energy (kcal)	85	kcal				1003
Energy, labelling (kcal)	85	kcal				1003
Protein	17.3	g	17.36	15.8 - 18.8	12	2068
Protein from Amino Acids	14.7	g				1003
Protein, labeling	17.3	g	17.36	15.8 - 18.8	12	2068
Carbohydrate by difference	0.0	g				1003
Available carbohydrates	0.0	g				1003
Available carbohydrate, labelling	0.0	g				1003
Dietary fibre	0.0	g				1655
Fat	1.8	g	1.5	0.8 - 3.1	14	2068, 2193
Alcohol	0.0	g				1655
Salt labelling	0.20	g			2	1003
Ash	1.1	g	1.12	0.94 - 1.19	12	2068
Dry matter	20.2	g	20.65	16.7 - 22.5	14	2068, 2193
Water	79.8	g	79.35	77.5 - 83.3	14	2068, 2193

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	0	RE				1003
Retinol	0	µg		- 2	2	2068
beta-Carotene	0	µg				1655
Vitamin D	1.05	µg				1003
Vitamin D3	1.05	µg	1.05	0.98 - 1.12	2	2068
25-hydroxy vitamin D3	0	µg		- 0.1	2	2068
Vitamin E	1.02	α-TE				1003
alpha-Tocopherol	1.02	mg	1.025	0.84 - 1.21	2	2068
Vitamin K	4.94	µg				1003
Vitamin K1	0	µg		0.0 - 0.1	2	1655, 2193
Vitamin K2	4.94	µg				1003
Menaquinone 4	0.189	µg			2	2193
Menaquinone 5		µg			2	2193
Menaquinone 6	0.314	µg			2	2193
Menaquinone 7	2.48	µg			2	2193
Menaquinone 8	4.43	µg			2	2193
Menaquinone 9		µg			2	2193
Menaquinone 10		µg			2	2193
Thiamin (Vitamin B1)	0.170	mg	0.17	0.16 - 0.18	2	2068
Riboflavin (Vitamin B2)	0.150	mg	0.15	0.15 - 0.15	2	2068
Niacin equivalent	5.61	NE				1003
Niacin	2.90	mg	2.9	2.6 - 3.2	2	2068
Vitamin B6	0.170	mg	0.17	0.17 - 0.17	2	2068
Pantothenic acid	0.860	mg	0.86	0.83 - 0.89	2	2068
Biotin	44.5	µg	44.5	43 - 46	2	2068
Folate	14.0	µg			6	1803
Folate, free	5.00	µg				1001
Vitamin B12	1.70	µg	1.7	1.5 - 1.9	2	2068
Vitamin C	0.178	mg				1003
Ascorbic acid	0.178	mg		0.71 - 0.71	4	2068

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	80.0	mg	80.0	78 - 82	2	2068
Potassium	322	mg	322.0	307 - 337	2	2068
Calcium	28.7	mg	28.65	28.2 - 29.1	2	2068
Magnesium	20.5	mg	20.5	19.3 - 21.7	2	2068
Iron	0.123	mg	0.122	0.092 - 0.153	2	2068
Copper	0.0285	mg	0.028	0.021 - 0.036	2	2068
Zinc	0.500	mg	0.5	0.49 - 0.51	2	2068
Manganese	0.0170	mg	0.017	0.016 - 0.018	2	2068
Chromium	4.52	µg	4.52	4.14 - 4.9	2	2068
Molybdenum	20.0	µg		0.0 - 40	2	1368
Selenium	32.0	µg	32.0	31 - 33	2	2068
Phosphorus	172	mg	171.5	169 - 174	2	2068
Iodine	25.5	µg	25.5	24 - 27	2	2068
Nickel	2.05	µg	2.05	1.8 - 2.3	2	2068
Mercury	3.41	µg		0.29 - 15.7	86	1524, 1851, 1890, 1915
Arsenic	658	µg		137 - 2390	57	1851, 1890, 1915
Cadmium	0.0584	µg		0.0 - 0.17	56	1890, 1915
Lead	0.189	µg		0.0 - 1.4	56	1890, 1915

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0	g				1655
Glucose	0	g				1655
Sum monosaccharides	0	g				1003
Lactose	0	g				1655
Maltose	0	g				1655
Sucrose	0	g				1655
Sum disaccharides	0	g				1003
Sum sugars	0	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g				1655
Cellulose	0	g				1655
Lignin	0	g				1655

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0.0	1818
C6:0	0.000	0.0	1818
C8:0	0.000	0.0	1818
C10:0	0.000	0.0	1818
C12:0	0.000	0.0	1818
C14:0	0.041	2.67	1818
C16:0	0.295	19.2	1818
C17:0	0.000	0.0	1818
C18:0	0.083	5.45	1818
C20:0	0.000	0.0	1818
C22:0	0.000	0.0	1818
C24:0	0.000	0.0	1818

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.005	0.297	1818
C16:1,n-7	0.137	8.96	1818
C18:1,n-7	0.000	0.0	1818
C18:1,n-9	0.217	14.1	1818
C20:1,n-11	0.026	1.68	1818
C22:1,n-9	0.000	0.0	1818
C22:1,n-11	0.000	0.0	1818
C24:1,n-9	0.000	0.0	1818

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.008	0.495	1818
C18:3,n-3	0.017	1.09	1818
C18:4,n-3	0.000	0.0	1818
C20:2,n-6	0.000	0.0	1818
C20:3,n-3	0.000	0.0	1818
C20:3,n-6	0.000	0.0	1818
C20:5,n-3	0.276	18	1818
C22:5,n-3	0.060	3.91	1818
C22:6,n-3	0.306	19.9	1818

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.061	3.96	1818
Sum saturated fatty acids	0.419	27.4	1003
Sum monounsaturated fatty acids	0.384	25.1	1003
Sum polyunsaturated fatty acids	0.666	43.5	1003
Sum fatty acids	1.530	100	1003
Sum n-3 fatty acids	0.658	43	1003
Sum n-6 fatty acids	0.008	0.495	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	72	mg	71.5	71 - 72	2	2068

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	2.799		2068
Isoleucine	812	290	1059
Leucine	1290	460	1059
Lysine	1620	580	1059
Methionine	532	190	1059
Cystine	148	53	1059
Phenylalanine	644	230	1059
Tyrosine	588	210	1059
Threonine	756	270	1059
Tryptophan	162	58	1059
Valine	952	340	1059
Arginine	1120	400	1059
Histidine	392	140	1059
Alanine	1120	400	1059
Aspartic acid	1740	620	1059
Glutamic acid	2350	840	1059
Glycine	1320	470	1059
Proline	756	270	1059
Serine	868	310	1059
Sum essential amino acids	7160.27		1003
Sum non-essential amino acids	10001.4		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Histamine	1.98	mg		- 3.94	2	1455
Choline	65.0	mg			1	2187
Tyramine	0.00300	mg			1	1455
Phenylethylamine	0.00300	mg			1	1455
Putrescine	0.250	mg			1	1455
Cadaverine	0.540	mg			1	1455
Spermine	1.49	mg			1	1455
Sum biogenic amines	4.26	mg				1003

Factors etc.	Value	No. Samples	Source
Waste	67		1996
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.850		1003