Frida fooddata.dk

Food ID: 480

Havregryn, ikke beriget Danish

Name

Oats, rolled, not enriched

Taxonomic name

Avena sativa L.

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	1541	kJ				1003
Energy (kcal)	366	kcal				1003
Protein	13.3	g		12.4 - 13.9	11	1825, 1834
Protein from Amino Acids	12.0	g				1003
Protein, labeling	14.2	g		13.4 - 15	11	1834, 1825
Carbohydrate by difference	68.3	g				1003
Available carbohydrates	58.0	g				1003
Available carbohydrate, labelling	57.0	g				1003
Dietary fibre	10.3	g		6.9 - 14.9	11	1825, 1834
Fat	6.7	g		6.02 - 7.7	10	1834, 1825
Alcohol	0.0	g				1655
Salt labelling	0.01	g			7	1003
Ash	2.3	g		1.8 - 3.3	11	1834, 1825
Dry matter	90.5	g		88.5 - 92.1	11	1825, 1834
Water	9.5	g		7.9 - 11.5	11	1825, 1834
Nitrogen	2.276	g		2.14 - 2.4	11	1825, 1834

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	0	RE				1003
Retinol	0	µg				1344
beta-Carotene	0	µg				1344
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1344
Vitamin E	0.750	α-TE
alpha-Tocopherol	0.750	mg		0.61 - 0.96	4	1034
alpha-Tocotrienol	2.40	mg		1.8 - 3.07	4	1034
Vitamin K1	0	µg				1655
Thiamin (Vitamin B1)	0.387	mg		0.206 - 0.51	7	1834
Riboflavin (Vitamin B2)	0.128	mg		0.114 - 0.14	7	1834
Niacin equivalent	3.07	NE				1003
Niacin	0.800	mg		0.67 - 0.87	10	1018
Vitamin B6	0.132	mg		0.102 - 0.181	7	1834
Pantothenic acid	1.50	mg				1352
Biotin	19.0	µg		18 - 21	4	1071
Folate	47.2	µg		41 - 66	13	1834, 1803
Vitamin B12	0	µg				1352
Vitamin C	0	mg				1003
Ascorbic acid	0	mg				1344

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	4.00	mg		3 - 5	7	1834
Potassium	400	mg		370 - 412	7	1834
Calcium	53.0	mg		46 - 57	5	1834
Magnesium	117	mg		110 - 123	7	1834
Iron	3.76	mg		3.33 - 3.99	7	1834
Zinc	3.00	mg		2.8 - 3.1	7	1834
Manganese	5.80	mg		4.3 - 7.1	8	1348
Chromium	2.50	µg	1.95	0 - 28.2	70	1506
Molybdenum	10.00	µg		10 - 30	8	1348
Selenium	1.10	µg	0.05	0 - 11.7	70	1506
Phosphorus	411	mg		399 - 423	5	1834
Iodine	0.500	µg		0.03 - 0.8	13	1055
Nickel	121	µg		38 - 248	18	T 59
Mercury	0.200	µg	0	0 - 1.8	70	1506
Arsenic	4.50	µg	2.55	0 - 22.4	70	1506
Cadmium	4.10	µg	3.7	0.8 - 18	70	1506
Lead	3.90	µg	1.95	0 - 25.4	70	1506

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0	g			4	1064
Glucose	0	g			4	1064
Sum monosaccharides	0	g				1003
Lactose	0	g			4	1064
Maltose	0	g			4	1064
Sucrose	1.03	g		0.9 - 1.1	4	1064
Sum disaccharides	1.03	g				1003
Sum sugars	1.03	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Fatty acids sums	g/100g	%	Source
Sum fatty acids	6.290	100	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g Nitrogen	Source
Isoleucine	569	250	T 59
Leucine	1020	450	T 59
Lysine	592	260	T 59
Methionine	228	100	T 59
Cystine	387	170	T 59
Phenylalanine	751	330	T 59
Tyrosine	433	190	T 59
Threonine	478	210	T 59
Tryptophan	184	81	T 59
Valine	842	370	T 59
Arginine	911	400	T 59
Histidine	319	140	T 59
Alanine	706	310	T 59
Aspartic acid	1180	520	T 59
Glutamic acid	3010	1320	T 59
Glycine	774	340	T 59
Proline	751	330	T 59
Serine	774	340	T 59

Factors etc.	Value	No. Samples	Source
Waste	0
Nitrogen conversion factor	5.83
Fatty acid conversion factor	0.940
Density	0.3	1	2026