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Food ID: 480
Havregryn, ikke beriget Danish
Name
Oats, rolled, not enriched
Taxonomic name
Avena sativa L.
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 1541 kJ 1003
Energy (kcal) 366 kcal 1003
Protein 13.3 g 12.4 - 13.9 11 1825, 1834
Protein from Amino Acids 12.0 g 1003
Protein, labeling 14.2 g 13.4 - 15 11 1834, 1825
Carbohydrate by difference 68.3 g 1003
Available carbohydrates 58.0 g 1003
Available carbohydrate, labelling 57.0 g 1003
Dietary fibre 10.3 g 6.9 - 14.9 11 1825, 1834
Fat 6.7 g 6.02 - 7.7 10 1834, 1825
Alcohol 0.0 g 1655
Salt labelling 0.01 g 7 1003
Ash 2.3 g 1.8 - 3.3 11 1834, 1825
Dry matter 90.5 g 88.5 - 92.1 11 1825, 1834
Water 9.5 g 7.9 - 11.5 11 1825, 1834
Nitrogen 2.276 g 2.14 - 2.4 11 1825, 1834
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 0 RE 1003
Retinol 0 µg 1344
beta-Carotene 0 µg 1344
Vitamin D 0 µg 1003
Vitamin D3 0 µg 1344
Vitamin E 0.750 α-TE
alpha-Tocopherol 0.750 mg 0.61 - 0.96 4 1034
alpha-Tocotrienol 2.40 mg 1.8 - 3.07 4 1034
Vitamin K1 0 µg 1655
Thiamin (Vitamin B1) 0.387 mg 0.206 - 0.51 7 1834
Riboflavin (Vitamin B2) 0.128 mg 0.114 - 0.14 7 1834
Niacin equivalent 3.07 NE 1003
Niacin 0.800 mg 0.67 - 0.87 10 1018
Vitamin B6 0.132 mg 0.102 - 0.181 7 1834
Pantothenic acid 1.50 mg 1352
Biotin 19.0 µg 18 - 21 4 1071
Folate 47.2 µg 41 - 66 13 1834, 1803
Vitamin B12 0 µg 1352
Vitamin C 0 mg 1003
Ascorbic acid 0 mg 1344
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 4.00 mg 3 - 5 7 1834
Potassium 400 mg 370 - 412 7 1834
Calcium 53.0 mg 46 - 57 5 1834
Magnesium 117 mg 110 - 123 7 1834
Iron 3.76 mg 3.33 - 3.99 7 1834
Zinc 3.00 mg 2.8 - 3.1 7 1834
Manganese 5.80 mg 4.3 - 7.1 8 1348
Chromium 2.50 µg 1.95 0 - 28.2 70 1506
Molybdenum 10.00 µg 10 - 30 8 1348
Selenium 1.10 µg 0.05 0 - 11.7 70 1506
Phosphorus 411 mg 399 - 423 5 1834
Iodine 0.500 µg 0.03 - 0.8 13 1055
Nickel 121 µg 38 - 248 18 T 59
Mercury 0.200 µg 0 0 - 1.8 70 1506
Arsenic 4.50 µg 2.55 0 - 22.4 70 1506
Cadmium 4.10 µg 3.7 0.8 - 18 70 1506
Lead 3.90 µg 1.95 0 - 25.4 70 1506
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 0 g 4 1064
Glucose 0 g 4 1064
Sum monosaccharides 0 g 1003
Lactose 0 g 4 1064
Maltose 0 g 4 1064
Sucrose 1.03 g 0.9 - 1.1 4 1064
Sum disaccharides 1.03 g 1003
Sum sugars 1.03 g 1003
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Fatty acids sums g/100g % Source
Sum fatty acids 6.290 100 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 0 mg 1655
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 569 250 T 59
Leucine 1020 450 T 59
Lysine 592 260 T 59
Methionine 228 100 T 59
Cystine 387 170 T 59
Phenylalanine 751 330 T 59
Tyrosine 433 190 T 59
Threonine 478 210 T 59
Tryptophan 184 81 T 59
Valine 842 370 T 59
Arginine 911 400 T 59
Histidine 319 140 T 59
Alanine 706 310 T 59
Aspartic acid 1180 520 T 59
Glutamic acid 3010 1320 T 59
Glycine 774 340 T 59
Proline 751 330 T 59
Serine 774 340 T 59
Factors etc. Value No. Samples Source
Waste 0
Nitrogen conversion factor 5.83
Fatty acid conversion factor 0.940
Density 0.3 1 2026

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