Frida fooddata.dk

Food ID: 480

Havregryn, ikke beriget Danish

Name

Oats, rolled, not enriched

Taxonomic name

Avena sativa (Linnaeus, 1753)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	1541	kJ				1003
Energy, labelling (kJ)	1574	kJ				1003
Energy (kcal)	366	kcal				1003
Energy, labelling (kcal)	374	kcal				1003
Protein	13.3	g		12.4 - 13.9	11	1825, 1834
Protein from Amino Acids	12.0	g				1003
Protein, labeling	14.2	g		13.4 - 15	11	1825, 1834
Carbohydrate by difference	68.3	g				1003
Available carbohydrates	58.0	g				1003
Available carbohydrate, labelling	58.9	g				1003
Dietary fibre	10.3	g		6.9 - 14.9	11	1825, 1834
Fat	6.7	g		6.02 - 7.7	10	1825, 1834
Alcohol	0.0	g				1655
Salt labelling	0.01	g			7	1003
Ash	2.3	g		1.8 - 3.3	11	1825, 1834
Dry matter	90.5	g		88.5 - 92.1	11	1825, 1834
Water	9.5	g		7.9 - 11.5	11	1825, 1834

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	0	RE				1003
Retinol	0	µg				1344
beta-Carotene	0	µg				1344
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1344
Vitamin E	0.750	α-TE				1003
alpha-Tocopherol	0.750	mg		0.61 - 0.96	4	1034
alpha-Tocotrienol	2.40	mg		1.8 - 3.07	4	1034
Vitamin K1	0	µg				1655
Vitamin K	0	µg
Thiamin (Vitamin B1)	0.387	mg		0.206 - 0.51	7	1834
Riboflavin (Vitamin B2)	0.128	mg		0.114 - 0.14	7	1834
Niacin equivalent	3.07	NE				1003
Niacin	0.800	mg		0.67 - 0.87	10	1018
Vitamin B6	0.132	mg		0.102 - 0.181	7	1834
Pantothenic acid	1.50	mg				1352
Biotin	19.0	µg		18 - 21	4	1071
Folate	47.2	µg		41 - 66	13	1803, 1834
Vitamin B12	0	µg				1352
Vitamin C	0	mg				1003
Ascorbic acid	0	mg				1344

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	4.00	mg		3 - 5	7	1834
Potassium	400	mg		370 - 412	7	1834
Calcium	53.0	mg		46 - 57	5	1834
Magnesium	117	mg		110 - 123	7	1834
Iron	3.76	mg		3.33 - 3.99	7	1834
Zinc	3.00	mg		2.8 - 3.1	7	1834
Manganese	5.80	mg		4.3 - 7.1	8	1348
Chromium	2.50	µg	1.95	0.0 - 28.2	70	1506
Molybdenum	10.00	µg		10 - 30	8	1348
Selenium	1.10	µg	0.05	0.0 - 11.7	70	1506
Phosphorus	411	mg		399 - 423	5	1834
Iodine	0.500	µg		0.03 - 0.8	13	1055
Nickel	121	µg		38 - 248	18	T 59.0
Mercury	0.200	µg	0.0	0.0 - 1.8	70	1506
Arsenic	4.50	µg	2.55	0.0 - 22.4	70	1506
Cadmium	4.10	µg	3.7	0.8 - 18	70	1506
Lead	3.90	µg	1.95	0.0 - 25.4	70	1506
Sum minerals	989	mg				1003

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0	g			4	1064
Glucose	0	g			4	1064
Sum monosaccharides	0	g				1003
Lactose	0	g			4	1064
Maltose	0	g			4	1064
Sucrose	1.03	g		0.9 - 1.1	4	1064
Sum disaccharides	1.03	g				1003
Sum sugars	1.03	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	57.9	g		55 - 62	20	T 59.0

Fatty acids sums	g/100g	%	Source
Sum fatty acids	6.290	100	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	2.276		1825, 1834
Isoleucine	569	250	T 59.0
Leucine	1020	450	T 59.0
Lysine	592	260	T 59.0
Methionine	228	100	T 59.0
Cystine	387	170	T 59.0
Phenylalanine	751	330	T 59.0
Tyrosine	433	190	T 59.0
Threonine	478	210	T 59.0
Tryptophan	184	81	T 59.0
Valine	842	370	T 59.0
Arginine	911	400	T 59.0
Histidine	319	140	T 59.0
Alanine	706	310	T 59.0
Aspartic acid	1180	520	T 59.0
Glutamic acid	3010	1320	T 59.0
Glycine	774	340	T 59.0
Proline	751	330	T 59.0
Serine	774	340	T 59.0
Sum essential amino acids	4900		T 59.0
Sum non-essential amino acids	8810		T 59.0

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	40.4	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0		1655
Nitrogen conversion factor	5.83		1267
Fatty acid conversion factor	0.940		1003
Density	0.3	1	2026