Frida - Food ID: 483

Macro nutrients etc.	Cont. /100g	Unit	Variation	No. Samples	Source
Energy (kJ)	624	kJ			1003
Energy, labelling (kJ)	616	kJ			1003
Energy (kcal)	151	kcal			1003
Energy, labelling (kcal)	149	kcal			1003
Protein	2.9	g	2.39 - 3.4	36	1236
Protein from Amino Acids	2.6	g			1003
Protein, labeling	2.8	g	2.35 - 3.33	36	1236
Carbohydrate by difference	4.3	g			1003
Available carbohydrates	4.3	g			1003
Available carbohydrate, labelling	4.0	g			1003
Dietary fibre	0.0	g			1655
Fat	13.5	g	11.1 - 15.8	147	1818, 1236
Alcohol	0.0	g			1655
Salt labelling	0.10	g		25	1003
Ash	0.6	g			1001
Dry matter	21.5	g	19.6 - 23.4	105	1236
Water	78.5	g	76.6 - 80.4	105	1236

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	125	RE				1003
Retinol	115	µg				1003
beta-Carotene	59.0	µg				1003
Vitamin D	0.111	µg				1003
Vitamin D3	0.0445	µg	0.043	0.0263 - 0.0637	3	1957
25-hydroxy vitamin D3	0.0266	µg	0.028	0.0202 - 0.0313	3	1957
Vitamin E	0.340	α-TE				1003
alpha-Tocopherol	0.340	mg				1003
Vitamin K	0	µg				1003
Vitamin K1	0	µg				1655
Thiamin (Vitamin B1)	0.0360	mg		0.035 - 0.038	5	1046
Riboflavin (Vitamin B2)	0.187	mg		0.157 - 0.214	4	1046
Niacin equivalent	0.732	NE				1003
Niacin	0.0800	mg		0.075 - 0.086	2	1046
Vitamin B6	0.0470	mg		0.04 - 0.054	2	1046
Pantothenic acid	0.300	mg				1001
Biotin	1.40	µg				1001
Folate	12.0	µg		9 - 14	10	1803, 1845
Folate, free	3.00	µg				1001
Vitamin B12	0.370	µg			1	1046
Vitamin C	1.000	mg				1003
Ascorbic acid	1.000	mg		0.5 - 1.5	25	1235

Minerals and inorganic	Cont. /100g	Unit	Variation	No. Samples	Source
Sodium	39.0	mg	33 - 45	25	1232
Potassium	136	mg	119 - 153	25	1232
Calcium	104	mg	90 - 118	25	1232
Magnesium	10.7	mg	9 - 12.4	25	1232
Iron	0.0400	mg	0.035 - 0.044	4	1043
Copper	0.00700	mg			1001
Zinc	0.370	mg	0.26 - 0.48	11	1234
Manganese	0.00700	mg			1001
Chromium	0.0520	µg	0.0 - 0.221	18	1538
Molybdenum	5.00	µg			1348
Phosphorus	79.0	mg	65 - 93	27	1232
Chloride	80.0	mg	69 - 91	11	1232
Iodine	10.1	µg	1 - 21.7	30	T 1174.0
Nickel	0.179	µg	0.0 - 1.29	17	T 1174.0
Mercury	0.1000	µg		4	1348
Arsenic	1.000	µg		1	1348
Cadmium	0.00200	µg	0.0 - 0.006	18	1538
Lead	0.0890	µg	0.023 - 0.249	17	1538

Carbohydrates	Cont. /100g	Unit	Variation	No. Samples	Source
Fructose	0	g			1655
Glucose	0	g			1655
Sum monosaccharides	0	g			1003
Lactose	3.95	g	3.54 - 4.36	23	1224
Maltose	0	g			1655
Sucrose	0	g			1655
Sum disaccharides	3.95	g			1003
Sum sugars	3.95	g			1003
Added Sugar	0.0	g		1	2133
Free Sugars	0.0	g		1	2133

Dietary fibre and starch	Unit	Source
Starch/Glycogen	g	1655
Cellulose	g	1655
Lignin	g	1655

Organic acids	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Citric acid	0.175	g		0.133 - 0.217	20	1224
Sum organic acids	0.175	g				1003

Saturated fatty acids	g/100g	%	Source
C4:0	0.443	3.47	1818
C6:0	0.488	3.83	1818
C8:0	0.227	1.78	1818
C10:0	0.404	3.17	1818
C12:0	0.451	3.54	1818
C14:0	1.318	10.3	1818
C16:0	3.767	29.5	1818
C17:0	0.000	0.0	1818
C18:0	1.508	11.8	1818
C20:0	0.036	0.281	1818
C22:0	0.000	0.0	1818
C24:0	0.000	0.0	1818

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.174	1.36	1818
C16:1,n-7	0.223	1.75	1818
C18:1,n-7	0.000	0.0	1818
C18:1,n-9	3.270	25.6	1818
C20:1,n-11	0.105	0.824	1818
C22:1,n-9	0.000	0.0	1818
C22:1,n-11	0.000	0.0	1818
C24:1,n-9	0.000	0.0	1818

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.259	2.03	1818
C18:3,n-3	0.060	0.47	1818
C18:4,n-3	0.000	0.0	1818
C20:2,n-6	0.000	0.0	1818
C20:3,n-3	0.000	0.0	1818
C20:3,n-6	0.000	0.0	1818
C20:5,n-3	0.000	0.0	1818
C22:5,n-3	0.000	0.0	1818
C22:6,n-3	0.000	0.0	1818

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.000	0.0	1818
Sum saturated fatty acids	8.641	67.8	1003
Sum monounsaturated fatty acids	3.772	29.6	1003
Sum polyunsaturated fatty acids	0.319	2.5	1003
Sum fatty acids	12.732	100	1003
Sum n-3 fatty acids	0.060	0.47	1003
Sum n-6 fatty acids	0.259	2.03	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	45	mg				2054

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	0.455		1236
Isoleucine	168	370	1059
Leucine	278	610	1059
Lysine	259	570	1059
Methionine	73	160	1059
Cystine	22	49	1059
Phenylalanine	146	320	1059
Tyrosine	123	270	1059
Threonine	123	270	1059
Tryptophan	39	86	1059
Valine	200	440	1059
Arginine	100	220	1059
Histidine	82	180	1059
Alanine	96	210	1059
Aspartic acid	237	520	1059
Glutamic acid	578	1270	1059
Glycine	59	130	1059
Proline	282	620	1059
Serine	164	360	1059
Sum essential amino acids	1367.73		1003
Sum non-essential amino acids	1660.3		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	18.7	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0		1655
Nitrogen conversion factor	6.38		1267
Fatty acid conversion factor	0.945		1003
Density	1.0	1	2026

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