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Food ID: 491
Cantaloupe (melon), rå Danish
Name
Melon, cantaloup, raw
Taxonomic name
Cucumis melo L. var. cantaloupensis Naud.
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 152 kJ 1003
Energy (kcal) 36 kcal 1003
Protein 0.8 g 0.6 - 1 17 1938
Protein, labeling 0.8 g 0.6 - 1 17 1938
Carbohydrate by difference 8.2 g 1003
Available carbohydrates 7.3 g 1003
Available carbohydrate, labelling 7.9 g 1003
Dietary fibre 0.9 g 0.6 - 1.6 18 1938
Fat 0.2 g 0.08 - 0.32 21 1938
Alcohol 0.0 g 1655
Salt labelling 0.04 g 50 1003
Ash 0.7 g 0.45 - 0.9 17 1938
Dry matter 9.8 g 7.14 - 11.8 30 1938
Water 90.2 g 88.1 - 92.8 30 1938
Nitrogen 0.134 g 0.096 - 0.16 17 1938
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 2.00 RE 1003
Retinol 0 µg 1655
beta-Carotene 24.0 µg 1003
Vitamin D 0 µg 1003
Vitamin D3 0 µg 1655
Vitamin E 0.140 α-TE
alpha-Tocopherol 0.140 mg 1342
Vitamin K1 0 µg 1655
Thiamin (Vitamin B1) 0.0410 mg 0.02 - 0.08 13 1938
Riboflavin (Vitamin B2) 0.0190 mg 0.015 - 0.02 4 1938
Niacin equivalent 0.768 NE 1003
Niacin 0.734 mg 0.528 - 0.89 18 1938
Vitamin B6 0.0720 mg 0.028 - 0.12 14 1938
Pantothenic acid 0.105 mg 0.042 - 0.157 13 1938
Folate 21.0 µg 7 - 40 17 1938
Vitamin B12 0 µg 1938
Vitamin C 27.8 mg 1003
Ascorbic acid 24.8 mg 16.2 - 33.4 19 1342
Dehydroascorbic acid 3.00 mg 1837
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 16.0 mg 5 - 44 50 1938
Potassium 267 mg 112 - 420 54 1938
Calcium 9.02 mg 3.62 - 11.8 6 1015
Magnesium 12.0 mg 7 - 18 54 1938
Rubidium 60.0 µg 1356
Iron 0.210 mg 0.07 - 0.64 54 1938
Copper 0.0410 mg 0 - 0.204 54 1938
Zinc 0.180 mg 0.07 - 0.37 53 1938
Manganese 0.0410 mg 0 - 0.066 54 1938
Chromium 0 µg 1356
Molybdenum 0 µg 1356
Cobalt 0 µg 1356
Selenium 0 µg 1356
Aluminum 0 mg 1356
Silicon 0 mg 1356
Boron 0 µg 1356
Phosphorus 38.9 mg 13.7 - 78.6 6 1015
Fluorine 0 µg 1356
Bromine 0 µg 1356
Iodine 0 µg 1356
Nickel 7.00 µg 1356
Mercury 0.200 µg 1356
Arsenic 3.00 µg 1356
Cadmium 1.000 µg 1356
Lead 3.00 µg 1356
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 1.87 g 14 2130
Galactose 0.0600 g 8 2130
Glucose 1.54 g 14 2130
Sum monosaccharides 3.47 g 1003
Lactose 0 g 8 2130
Maltose 0.0400 g 11 2130
Sucrose 4.35 g 14 2130
Sum disaccharides 4.39 g 1003
Sum sugars 7.86 g 1003
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Starch 0.0300 g 4 2130
Crude fibre 0.600 g 1342
Neutral detergent fibre 0.320 g 5 1342
Saturated fatty acids g/100g % Source
C16:0 0.041 30.4 T 447
C18:0 0.008 6.25 T 447
Monounsaturated fatty acids g/100g % Source
C16:1,n-7 0.004 3.12 T 447
C18:1,n-9 0.020 14.8 T 447
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 0.024 17.9 T 447
C18:3,n-3 0.036 27.3 T 447
C20:4,n-6 0.000 0 T 447
Fatty acids sums g/100g % Source
Sum saturated fatty acids 0.049 36.7 1003
Sum monounsaturated fatty acids 0.024 17.9 1003
Sum polyunsaturated fatty acids 0.060 45.3 1003
Sum fatty acids 0.133 100 1003
Sum n-3 fatty acids 0.036 27.3 1003
Sum n-6 fatty acids 0.024 17.9 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 0 mg 1938
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 21 160 1938
Leucine 29 220 1938
Methionine 12 90 1938
Cystine 2 15 1938
Phenylalanine 23 170 1938
Tyrosine 13 100 1938
Threonine 17 130 1938
Tryptophan 2 15 1938
Valine 34 250 1938
Arginine 29 220 1938
Histidine 15 110 1938
Alanine 95 710 1938
Aspartic acid 134 1000 1938
Glutamic acid 214 1600 1938
Glycine 25 190 1938
Proline 19 140 1938
Serine 42 310 1938
Factors etc. Value No. Samples Source
Waste 44 18 1015
Nitrogen conversion factor 6.25
Fatty acid conversion factor 0.700 T 447

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