Frida fooddata.dk

Food ID: 495

Blæksprutte, rå Danish

Name

Octopus, raw

Taxonomic name

Octopus (Cuvier, 1798)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	324	kJ				1003
Energy, labelling (kJ)	338	kJ				1003
Energy (kcal)	77	kcal				1003
Energy, labelling (kcal)	80	kcal				1003
Protein	16.4	g				1347
Protein, labeling	16.4	g				1347
Carbohydrate by difference	0.7	g				1003
Available carbohydrates	0.7	g				1003
Available carbohydrate, labelling	1.5	g				1003
Dietary fibre	0.0	g				1655
Fat	0.9	g				1347
Alcohol	0.0	g				1655
Salt labelling	0.91	g			1	1003
Ash	1.0	g				1347
Dry matter	19.0	g				1347
Water	81.0	g				1347

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	50.0	RE				1003
Retinol	50.0	µg				1311
beta-Carotene	0	µg				1655
Vitamin D	1.000	µg				1003
Vitamin D3	1.000	µg				T 163.0
Vitamin E	2.10	α-TE				1003
alpha-Tocopherol	2.10	mg			1	1034
Thiamin (Vitamin B1)	0.0670	mg		0.02 - 0.14	5	1369
Riboflavin (Vitamin B2)	0.0730	mg		0.04 - 0.11	5	1369
Niacin equivalent	3.20	NE				1003
Niacin	3.20	mg		1.3 - 5.3	3	1369
Vitamin B6	0.360	mg			1	1369
Folate	10.00	µg				1311
Vitamin B12	10.00	µg				1311
Vitamin C	0	mg				1003
Ascorbic acid	0	mg			1	1369

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	363	mg			1	1367
Potassium	232	mg			1	1367
Calcium	28.0	mg		12 - 39	3	1367
Magnesium	20.0	mg			1	2135
Iron	1.50	mg		- 2.5	3	1368
Zinc	1.62	mg				1368
Manganese	0.01000	mg				1368
Chromium	2.00	µg	1.2	0.3 - 5.5	15	1906
Selenium	26.0	µg	24.7	15.6 - 44	15	1906
Phosphorus	109	mg		66 - 151	3	1367
Iodine	20.0	µg				1368
Nickel	1.10	µg	0.7	0.0 - 2.8	15	1906
Mercury	1.20	µg	0.8	0.0 - 4.4	15	1906
Arsenic	545	µg	42.6	15.3 - 6280	15	1906
Cadmium	43.2	µg	25.2	1.3 - 151	15	1906
Lead	3.10	µg	1.7	0.0 - 18.5	15	1906

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sum sugars	0	g				1655
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	1.50	g				1003

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.250		2135
Sum monounsaturated fatty acids	0.090		2135
Sum polyunsaturated fatty acids	0.290		2135
Sum fatty acids	0.720	100	1003
Sum n-3 fatty acids	0.240		2135
Sum n-6 fatty acids	0.060		2135

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	210	mg				1347

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	2.624		1347

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	65.0	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0		1655
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.800		1003