Frida fooddata.dk

Food ID: 495

Blæksprutte, rå Danish

Name

Octopus, raw

Taxonomic name

Octopus (Cuvier, 1798)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	324	kJ				1003
Energy (kcal)	77	kcal				1003
Protein	16.4	g				1347
Protein, labeling	16.4	g				1347
Carbohydrate by difference	0.7	g				1003
Available carbohydrates	0.7	g				1003
Available carbohydrate, labelling	0.7	g				1003
Dietary fibre	0.0	g				1655
Fat	0.9	g				1347
Alcohol	0.0	g				1655
Salt labelling	0.91	g			1	1003
Ash	1.0	g				1347
Dry matter	19.0	g				1347
Water	81.0	g				1347
Nitrogen	2.624	g				1347

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	50.0	RE				1003
Retinol	50.0	µg				1311
beta-Carotene	0	µg				1655
Vitamin D	1.000	µg				1003
Vitamin D3	1.000	µg				T 163.0
Vitamin E	2.10	α-TE
alpha-Tocopherol	2.10	mg			1	1034
Thiamin (Vitamin B1)	0.0670	mg		0.02 - 0.14	5	1369
Riboflavin (Vitamin B2)	0.0730	mg		0.04 - 0.11	5	1369
Niacin equivalent	3.20	NE				1003
Niacin	3.20	mg		1.3 - 5.3	3	1369
Vitamin B6	0.360	mg			1	1369
Folate	10.00	µg				1311
Vitamin B12	10.00	µg				1311
Vitamin C	0	mg				1003
Ascorbic acid	0	mg			1	1369
Choline	65.0	mg			1	2187

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	363	mg			1	1367
Potassium	232	mg			1	1367
Calcium	28.0	mg		12 - 39	3	1367
Magnesium	20.0	mg			1	2135
Iron	1.50	mg		- 2.5	3	1368
Zinc	1.62	mg				1368
Manganese	0.01000	mg				1368
Chromium	2.00	µg	1.2	0.3 - 5.5	15	1906
Selenium	26.0	µg	24.7	15.6 - 44	15	1906
Phosphorus	109	mg		66 - 151	3	1367
Iodine	20.0	µg				1368
Nickel	1.10	µg	0.7	0.0 - 2.8	15	1906
Mercury	1.20	µg	0.8	0.0 - 4.4	15	1906
Arsenic	545	µg	42.6	15.3 - 6280	15	1906
Cadmium	43.2	µg	25.2	1.3 - 151	15	1906
Lead	3.10	µg	1.7	0.0 - 18.5	15	1906

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sum sugars	0	g				1655
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133
Starch/Glycogen	1.50	g				1003

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.250		2135
Sum monounsaturated fatty acids	0.090		2135
Sum polyunsaturated fatty acids	0.290		2135
Sum fatty acids	0.720	100	1003
Sum n-3 fatty acids	0.240		2135
Sum n-6 fatty acids	0.060		2135

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	210	mg				1347

Factors etc.	Value	No. Samples	Source
Waste	0		1655
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.800		1003