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Food ID: 495
Blæksprutte, rå Danish
Name
Octopus, raw
Taxonomic name
Octopus bimaculatus
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 324 kJ 1003
Energy (kcal) 77 kcal 1003
Protein 16.4 g 1347
Protein, labeling 16.4 g 1347
Carbohydrate by difference 0.7 g 1003
Available carbohydrates 0.7 g 1003
Available carbohydrate, labelling 1.5 g 1003
Dietary fibre 0.0 g 1655
Fat 0.9 g 1347
Alcohol 0.0 g 1655
Salt labelling 0.91 g 1 1003
Ash 1.0 g 1347
Dry matter 19.0 g 1347
Water 81.0 g 1347
Nitrogen 2.624 g 1347
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 50.0 RE 1003
Retinol 50.0 µg 1311
beta-Carotene 0 µg 1655
Vitamin D 1.000 µg 1003
Vitamin D3 1.000 µg T 163
Vitamin E 2.10 α-TE
alpha-Tocopherol 2.10 mg 1 1034
Thiamin (Vitamin B1) 0.0670 mg 0.02 - 0.14 5 1369
Riboflavin (Vitamin B2) 0.0730 mg 0.04 - 0.11 5 1369
Niacin equivalent 3.20 NE 1003
Niacin 3.20 mg 1.3 - 5.3 3 1369
Vitamin B6 0.360 mg 1 1369
Folate 10.00 µg 1311
Vitamin B12 10.00 µg 1311
Vitamin C 0 mg 1003
Ascorbic acid 0 mg 1 1369
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 363 mg 1 1367
Potassium 232 mg 1 1367
Calcium 28.0 mg 12 - 39 3 1367
Magnesium 20.0 mg 1 2135
Iron 1.50 mg - 2.5 3 1368
Zinc 1.62 mg 1368
Manganese 0.01000 mg 1368
Chromium 2.00 µg 1.2 0.3 - 5.5 15 1906
Selenium 26.0 µg 24.7 15.6 - 44 15 1906
Phosphorus 109 mg 66 - 151 3 1367
Iodine 20.0 µg 1368
Nickel 1.10 µg 0.7 0 - 2.8 15 1906
Mercury 1.20 µg 0.8 0 - 4.4 15 1906
Arsenic 545 µg 42.6 15.3 - 6280 15 1906
Cadmium 43.2 µg 25.2 1.3 - 151 15 1906
Lead 3.10 µg 1.7 0 - 18.5 15 1906
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Sum sugars 0 g 1655
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Starch 1.50 g 1003
Fatty acids sums g/100g % Source
Sum saturated fatty acids 0.250 2135
Sum monounsaturated fatty acids 0.090 2135
Sum polyunsaturated fatty acids 0.290 2135
Sum fatty acids 0.720 100 1003
Sum n-3 fatty acids 0.240 2135
Sum n-6 fatty acids 0.060 2135
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 210 mg 1347
Factors etc. Value No. Samples Source
Waste 0
Nitrogen conversion factor 6.25
Fatty acid conversion factor 0.800

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