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Food ID: 495
Blæksprutte, rå Danish
Name
Octopus, raw
Taxonomic name
Octopus (Cuvier, 1798)
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 324 kJ 1003
Energy, labelling (kJ) 324 kJ 1003
Energy (kcal) 77 kcal 1003
Energy, labelling (kcal) 77 kcal 1003
Protein 16.4 g 1347
Protein, labeling 16.4 g 1347
Carbohydrate by difference 0.7 g 1003
Available carbohydrates 0.7 g 1003
Available carbohydrate, labelling 0.7 g 1003
Dietary fibre 0.0 g 1655
Fat 0.9 g 1347
Alcohol 0.0 g 1655
Salt labelling 0.91 g 1 1003
Ash 1.0 g 1347
Dry matter 19.0 g 1347
Water 81.0 g 1347
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 50.0 RE 1003
Retinol 50.0 µg 1311
beta-Carotene 0 µg 1655
Vitamin D 1.000 µg 1003
Vitamin D3 1.000 µg T 163.0
Vitamin E 2.10 α-TE
alpha-Tocopherol 2.10 mg 1 1034
Thiamin (Vitamin B1) 0.0670 mg 0.02 - 0.14 5 1369
Riboflavin (Vitamin B2) 0.0730 mg 0.04 - 0.11 5 1369
Niacin equivalent 3.20 NE 1003
Niacin 3.20 mg 1.3 - 5.3 3 1369
Vitamin B6 0.360 mg 1 1369
Folate 10.00 µg 1311
Vitamin B12 10.00 µg 1311
Vitamin C 0 mg 1003
Ascorbic acid 0 mg 1 1369
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 363 mg 1 1367
Potassium 232 mg 1 1367
Calcium 28.0 mg 12 - 39 3 1367
Magnesium 20.0 mg 1 2135
Iron 1.50 mg - 2.5 3 1368
Zinc 1.62 mg 1368
Manganese 0.01000 mg 1368
Chromium 2.00 µg 1.2 0.3 - 5.5 15 1906
Selenium 26.0 µg 24.7 15.6 - 44 15 1906
Phosphorus 109 mg 66 - 151 3 1367
Iodine 20.0 µg 1368
Nickel 1.10 µg 0.7 0.0 - 2.8 15 1906
Mercury 1.20 µg 0.8 0.0 - 4.4 15 1906
Arsenic 545 µg 42.6 15.3 - 6280 15 1906
Cadmium 43.2 µg 25.2 1.3 - 151 15 1906
Lead 3.10 µg 1.7 0.0 - 18.5 15 1906
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Sum sugars 0 g 1655
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Unknown (?) Cont. /100g Unit Median Variation No. Samples Source
Starch/Glycogen 1.50 g 1003
Fatty acids sums g/100g % Source
Sum saturated fatty acids 0.250 2135
Sum monounsaturated fatty acids 0.090 2135
Sum polyunsaturated fatty acids 0.290 2135
Sum fatty acids 0.720 100 1003
Sum n-3 fatty acids 0.240 2135
Sum n-6 fatty acids 0.060 2135
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 210 mg 1347
Amino acids mg/100g mg/g Nitrogen Source
Nitrogen 2.624 1347
Biogene amines Cont. /100g Unit Median Variation No. Samples Source
Choline 65.0 mg 1 2187
Factors etc. Value No. Samples Source
Waste 0 1655
Nitrogen conversion factor 6.25 1267
Fatty acid conversion factor 0.800 1003

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