Frida fooddata.dk

Food ID: 514

Tyttebær, syltede Danish

Name

Lingonberry, jam

Taxonomic name

Vaccinium vitis-idaea (Linnaeus, 1753)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	660	kJ				1003
Energy (kcal)	156	kcal				1003
Protein	0.2	g				1347
Protein, labeling	0.2	g				1347
Carbohydrate by difference	39.5	g				1003
Available carbohydrates	37.0	g				1003
Available carbohydrate, labelling	37.0	g				1003
Dietary fibre	2.5	g				1347
Fat	0.2	g				1347
Alcohol	0.0	g				1347
Salt labelling	0.05	g				1003
Ash	0.1	g				1347
Dry matter	40.0	g				1347
Water	60.0	g				1347
Nitrogen	0.032	g				1347

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	0	RE				1003
Retinol	0	µg				1347
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1347
Vitamin E	0.310	α-TE			1	2135
Thiamin (Vitamin B1)	0	mg			1	2135
Riboflavin (Vitamin B2)	0	mg			1	2135
Niacin equivalent	0.0336	NE				1003
Vitamin B6	0	mg			1	2135
Folate	2.00	µg			1	2135
Vitamin B12	0	µg			1	2135
Vitamin C	0.300	mg			1	2135
Choline	10.2	mg			1	2187

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	20.0	mg				1347
Potassium	45.0	mg				1347
Calcium	10.00	mg			1	1030
Magnesium	4.00	mg				1347
Iron	0.260	mg				1347
Zinc	0.0900	mg				1347
Manganese	1.70	mg			1	1348
Chromium	2.00	µg			1	1348
Selenium	0	µg			1	2135
Phosphorus	10.00	mg				1347
Iodine	0	µg			1	2135
Nickel	5.00	µg			4	T 769.0

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sum monosaccharides	20.5	g			1	2135
Sum disaccharides	10.3	g			1	2135
Sum sugars	30.8	g				1003
Added Sugar	33.0	g			1	2133
Free Sugars	33.0	g			1	2133
Starch/Glycogen	0	g			1	1655

Saturated fatty acids	g/100g	%	Source
C16:0	0.006	3.89	T 769.0
C18:0	0.001	0.525	T 769.0

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.000	0.21	T 769.0
C18:1,n-9	0.022	13.8	T 769.0

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.057	35.8	T 769.0
C18:3,n-3	0.073	45.6	T 769.0
C20:4,n-6	0.000	0.0	T 769.0

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.007	4.41	1003
Sum monounsaturated fatty acids	0.023	14	1003
Sum polyunsaturated fatty acids	0.130	81.4	1003
Sum fatty acids	0.160	100	1003
Sum n-3 fatty acids	0.073	45.6	1003
Sum n-6 fatty acids	0.057	35.8	1003

Amino acids	mg/100g	mg/g Nitrogen	Source
Tryptophan	2	63	1027

Factors etc.	Value	No. Samples	Source
Waste	0		1655
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.800		T 769.0
Density	1.4	1	2026