Frida - Food ID: 54

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	285	kJ				1003
Energy, labelling (kJ)	278	kJ				1003
Energy (kcal)	67	kcal				1003
Energy, labelling (kcal)	66	kcal				1003
Protein	0.6	g	0.653	0.412 - 0.743	10	2179
Protein from Amino Acids	0.4	g				1003
Protein, labeling	0.6	g	0.653	0.412 - 0.743	10	2179
Carbohydrate by difference	16.6	g				1003
Available carbohydrates	15.7	g				1003
Available carbohydrate, labelling	15.3	g				1003
Dietary fibre	0.9	g	0.9	0.77 - 1	10	2179
Fat	0.0	g		- 0.5	3	2179
Alcohol	0.0	g				1655
Salt labelling	0.00	g			13	1003
Ash	0.4	g	0.41	0.35 - 0.45	10	2179
Dry matter	17.7	g	18.2	13.1 - 21.8	19	1878, 2179
Water	82.3	g	81.8	78.2 - 86.9	19	1878, 2179

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	5.50	RE				1003
Retinol	0	µg				1655
beta-Carotene	33.0	µg		32 - 33	2	1020
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1655
Vitamin E	0.181	α-TE				1003
alpha-Tocopherol	0.181	mg	0.181	0.169 - 0.193	2	2179
Thiamin (Vitamin B1)	0.0467	mg	0.048	0.032 - 0.059	10	2179
Riboflavin (Vitamin B2)	0	mg		- 0.02	10	2179
Niacin equivalent	0.234	NE				1003
Niacin	0.165	mg	0.169	0.107 - 0.208	10	2179
Vitamin B6	0.0900	mg	0.095	0.05 - 0.13	10	2179
Pantothenic acid	0.0465	mg	0.045	0.022 - 0.08	10	2179
Biotin	0.888	µg	0.780	0.524 - 1.46	6	2179
Folate	5.00	µg		2.7 - 11.7	8	1374
Vitamin B12	0	µg				1352
Vitamin C	3.15	mg				1003
Ascorbic acid	2.56	mg	2.523	1.28 - 5	10	2179
Dehydroascorbic acid	0.582	mg	0.576	0.331 - 0.865	10	2179

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	1.56	mg		0.408 - 3.7	13	1058, 2179
Potassium	191	mg	192.3	143 - 242	10	2179
Calcium	10.6	mg		3.47 - 21.3	16	1015, 2179
Magnesium	7.22	mg		5.6 - 10.2	13	1058, 2179
Iron	0.221	mg		0.09 - 0.501	20	1043, 2179
Copper	0.141	mg		0.036 - 0.47	52	1082, 2179
Zinc	0.0600	mg		0.02 - 0.376	52	1082, 2179
Manganese	0.0629	mg	0.070	0.025 - 0.086	10	2179
Chromium	0.153	µg		0.267 - 0.526	10	2179
Molybdenum	0	µg			4	1348
Selenium	0.0680	µg		0.107 - 0.187	10	2179
Phosphorus	21.7	mg		12.1 - 33.1	16	1015, 2179
Iodine	0.445	µg		0.25 - 1.41	13	1055, 2179
Nickel	0.693	µg	0.724	0.249 - 1.24	10	2179
Mercury	0.0212	µg	0.021	0.014 - 0.04	10	2179
Arsenic	0.0812	µg		0.106 - 0.337	10	2179
Cadmium	0.0222	µg		0.022 - 0.056	10	2179
Lead	0.219	µg	0.180	0.06 - 0.441	10	2179
Sum minerals	233	mg				1003

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	7.54	g	7.3	5 - 10	19	1878, 2179
Glucose	7.09	g	6.8	5.3 - 9.2	19	1878, 2179
Sum monosaccharides	14.6	g				1003
Maltose	0	g	0.0		2	1878
Sucrose	0.674	g		0.1 - 10.5	19	1878, 2179
Sum disaccharides	0.674	g				1003
Sum sugars	15.3	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133
Sorbitol	0	g	0.0		9	1878
Sum sugar alcohols	0	g				1003

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen		g			1	2179
Neutral detergent fibre	1.65	g			5	1342

Organic acids	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Benzoic acid	0.0300	mg				1496

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0.0	1938
C6:0	0.000	0.0	1938
C8:0	0.000	0.0	1938
C10:0	0.000	0.0	1938
C12:0	0.000	0.0	1938
C14:0	0.000	0.0	1342
C16:0	0.000	0.0	1342
C18:0	0.000	0.0	1342

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.000	0.0	1938
C18:1,n-9	0.000	0.0	1342
C20:1,n-11	0.000	0.0	1938
C22:1,n-9	0.000	0.0	1938

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.000	0.0	1342
C18:3,n-3	0.000	0.0	1342
C18:4,n-3	0.000	0.0	1938
C20:4,n-6	0.000	0.0	1938
C20:5,n-3	0.000	0.0	1938
C22:5,n-3	0.000	0.0	1938
C22:6,n-3	0.000	0.0	1938

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.000	0.0	1003
Sum monounsaturated fatty acids	0.000	0.0	1003
Sum polyunsaturated fatty acids	0.000	0.0	1003
Sum n-3 fatty acids	0.000	0.0	1003
Sum n-6 fatty acids	0.000	0.0	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	0.099		2179
Isoleucine	5	47	1342
Leucine	13	130	1342
Lysine	14	140	1342
Methionine	21	210	1342
Cystine	10	100	1342
Phenylalanine	13	130	1342
Tyrosine	11	110	1342
Threonine	17	170	1342
Tryptophan	4	42	1027
Valine	17	170	1342
Arginine	46	460	1342
Histidine	23	230	1342
Alanine	27	270	1342
Aspartic acid	77	770	1342
Glutamic acid	130	1310	1342
Glycine	19	190	1342
Proline	21	210	1342
Serine	30	300	1342
Sum essential amino acids	126.265
Sum non-essential amino acids	370.14

Biogene amines	Cont. /100g	Unit	Variation	No. Samples	Source
Histamine	0.01000	mg	0.0 - 0.025		1488
Choline	5.60	mg		1	2187
Tyramine	0.0300	mg		4	1485
Sum biogenic amines	0.0400	mg			1003

Factors etc.	Value	No. Samples	Source
Waste	3	11	1015, 2179
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.660		1003

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