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Food ID: 559
Gulerod, dansk, rå Danish
Name
Carrot, raw
Taxonomic name
Daucus carota L.
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 123 kJ 1003
Energy (kcal) 29 kcal 1003
Protein 0.3 g 0.625 - 0.875 6 2127
Protein from Amino Acids 0.4 g 1003
Protein, labeling 0.3 g 0.625 - 0.875 6 2127
Carbohydrate by difference 8.2 g 1003
Available carbohydrates 5.7 g 1003
Available carbohydrate, labelling 4.4 g 1003
Dietary fibre 2.5 g 1003
Fat 0.0 g 0.3 - 0.3 6 2127
Alcohol 0.0 g 1655
Salt labelling 0.10 g 6 1003
Ash 0.6 g 0.62 0.47 - 0.79 6 2127
Dry matter 9.1 g 9.48 7.55 - 9.7 6 2127
Water 90.9 g 90.52 90.3 - 92.4 6 2127
Nitrogen 0.040 g 0.1 - 0.14 6 2127
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 524 RE 1003
Retinol 0 µg 1344
beta-Carotene 6290 µg 6145 5140 - 7560 6 2127
Vitamin D 0 µg 1003
Vitamin D3 0 µg 1344
Vitamin E 0.331 α-TE
alpha-Tocopherol 0.331 mg 0.3135 0.14 - 0.568 6 2127
Vitamin K1 2.20 µg 1.735 0.852 - 4.44 6 2127
Thiamin (Vitamin B1) 0.00767 mg 0.015 - 0.027 6 2127
Riboflavin (Vitamin B2) 0.0265 mg 0.0267 0.0205 - 0.0341 6 2127
Niacin equivalent 0.276 NE 1003
Niacin 0.276 mg 0.2245 0.152 - 0.556 6 2127
Vitamin B6 0.0702 mg 0.06245 0.0426 - 0.122 6 2127
Pantothenic acid 0.262 mg 0.255 0.136 - 0.417 6 2127
Biotin 2.54 µg 2.63 1.74 - 3.13 6 2127
Folate 11.0 µg 13.2 5 - 15.5 6 2127
Folate, free 15.0 µg 8.4 - 18.3 4 1374
Vitamin B12 0 µg 1344
Vitamin C 2.47 mg 2.64 1.73 - 2.93 6 2127
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 38.0 mg 39 17 - 60 6 2127
Potassium 233 mg 225 180 - 300 6 2127
Calcium 29.5 mg 29 27 - 35 6 2127
Magnesium 9.12 mg 9.3 7 - 11 6 2127
Iron 0.208 mg 0.2 0.11 - 0.33 6 2127
Copper 0.0500 mg 0.045 0.04 - 0.07 6 2127
Zinc 0.237 mg 0.19 0.15 - 0.47 6 2127
Manganese 0.0983 mg 0.075 0.03 - 0.22 6 2127
Chromium 0 µg 6 2127
Molybdenum 2.70 µg 1 - 11 6 2127
Selenium 0 µg 6 2127
Phosphorus 19.0 mg 19 16 - 23 6 2127
Iodine 0 µg 6 2127
Nickel 3.43 µg 1.1 - 5.6 24 1914, 1843
Mercury 0.160 µg 0 - 3.15 67 1506
Arsenic 0.180 µg 0.17 0 - 0.73 67 1506
Cadmium 2.80 µg 0.44 - 6.87 24 1914, 1843
Lead 1.19 µg 0.3 - 3.7 24 1843, 1914
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 1.45 g 1.2 1 - 2.1 6 2127
Galactose 0 g 6 2127
Glucose 1.38 g 1.25 0.8 - 2.4 6 2127
Sum monosaccharides 2.83 g 1003
Lactose 0 g 6 2127
Maltose 0 g 6 2127
Sucrose 1.57 g 1.75 0.2 - 3 6 2127
Sum disaccharides 1.57 g 1003
Sum sugars 4.40 g 1003
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Starch 0 g 1314
Cellulose 0.950 g 1314
Lignin 0.0600 g 1314
Insoluble dietary fibers 2.2 g 2.3 1.76 - 2.5 6 2127
High molecular weight soluble dietary fibre 0.3 g 0.3 - 0.99 6 2127
Low molecular weight soluble dietary fibre 0.0 g 6 2127
Organic acids Cont. /100g Unit Median Variation No. Samples Source
Benzoic acid 0.0300 mg 1496
Saturated fatty acids g/100g % Source
C16:0 0.009 22.8 1039
C18:0 0.001 1.82 1039
Monounsaturated fatty acids g/100g % Source
C18:1,n-9 0.001 1.82 1039
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 0.026 64.3 1039
C18:3,n-3 0.004 9.14 1039
C20:4,n-6 0.000 0 1039
Fatty acids sums g/100g % Source
Sum saturated fatty acids 0.010 24.6 1003
Sum monounsaturated fatty acids 0.001 1.82 1003
Sum polyunsaturated fatty acids 0.029 73.4 1003
Sum fatty acids 0.040 100 1003
Sum n-3 fatty acids 0.004 9.14 1003
Sum n-6 fatty acids 0.026 64.3 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 0 mg 1655
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 0 2127
Leucine 27 2127
Lysine 27 2127
Methionine 0 2127
Cystine 2 2127
Phenylalanine 0 2127
Tyrosine 0 2127
Threonine 19 2127
Tryptophan 0 2127
Valine 27 2127
Arginine 22 2127
Histidine 0 2127
Alanine 50 2127
Aspartic acid 91 2127
Glutamic acid 132 2127
Glycine 13 2127
Proline 4 2127
Serine 25 2127
Hydroxyproline 0 2127
Biogene amines Cont. /100g Unit Median Variation No. Samples Source
Histamine 0.01000 mg 0 - 0.025 1488
Serotonin 0.00300 mg 2 1487
Sum biogenic amines 0.0130 mg 1003
Factors etc. Value No. Samples Source
Waste 15
Nitrogen conversion factor 6.25
Fatty acid conversion factor 0.800

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