Frida fooddata.dk

Food ID: 559

Gulerod, dansk, rå Danish

Name

Carrot, raw

Taxonomic name

Daucus carota (Linnaeus, 1753) subsp. sativus (Hoffmann, 1791) (Schübl...

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	123	kJ				1003
Energy, labelling (kJ)	101	kJ				1003
Energy (kcal)	29	kcal				1003
Energy, labelling (kcal)	24	kcal				1003
Protein	0.3	g	0.0	0.0 - 0.875	6	2127
Protein from Amino Acids	0.4	g				1003
Protein, labeling	0.3	g	0.0	0.0 - 0.875	6	2127
Carbohydrate by difference	8.2	g				1003
Available carbohydrates	5.7	g				1003
Available carbohydrate, labelling	4.4	g				1003
Dietary fibre	2.5	g				1003
Fat	0.0	g	0.0	0.0 - 0.3	6	2127
Alcohol	0.0	g				1655
Salt labelling	0.10	g			6	1003
Ash	0.6	g	0.62	0.47 - 0.79	6	2127
Dry matter	9.1	g	9.48	7.55 - 9.7	6	2127
Water	90.9	g	90.52	90.3 - 92.4	6	2127

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	1050	RE				1003
Retinol	0	µg				1344
beta-Carotene	6290	µg	6145.	5140 - 7560	6	2127
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1344
Vitamin E	0.331	α-TE				1003
alpha-Tocopherol	0.331	mg	0.313	0.14 - 0.568	6	2127
Vitamin K	2.20	µg				1003
Vitamin K1	2.20	µg	1.735	0.852 - 4.44	6	2127
Thiamin (Vitamin B1)	0.00767	mg		0.019 - 0.027	6	2127
Riboflavin (Vitamin B2)	0.0265	mg	0.026	0.0205 - 0.0341	6	2127
Niacin equivalent	0.276	NE				1003
Niacin	0.276	mg	0.224	0.152 - 0.556	6	2127
Vitamin B6	0.0702	mg	0.062	0.0426 - 0.122	6	2127
Pantothenic acid	0.262	mg	0.255	0.136 - 0.417	6	2127
Biotin	2.54	µg	2.63	1.74 - 3.13	6	2127
Folate	11.0	µg	13.2	8.41 - 15.5	6	2127
Folate, free	15.0	µg		8.4 - 18.3	4	1374
Vitamin B12	0	µg				1344
Vitamin C	2.47	mg	2.64	1.73 - 2.93	6	2127

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	38.0	mg	39.0	17 - 60	6	2127
Potassium	233	mg	225.0	180 - 300	6	2127
Calcium	29.5	mg	29.0	27 - 35	6	2127
Magnesium	9.12	mg	9.3	7 - 11	6	2127
Iron	0.208	mg	0.2	0.11 - 0.33	6	2127
Copper	0.0500	mg	0.045	0.04 - 0.07	6	2127
Zinc	0.237	mg	0.19	0.15 - 0.47	6	2127
Manganese	0.0983	mg	0.075	0.03 - 0.22	6	2127
Chromium	0	µg		- 5	6	2127
Molybdenum	2.70	µg		2.2 - 11	6	2127
Selenium	0	µg		- 0.5	6	2127
Phosphorus	19.0	mg	19.0	16 - 23	6	2127
Iodine	0	µg		- 5	6	2127
Nickel	3.43	µg		1.1 - 5.6	24	1843, 1914
Mercury	0.160	µg		0.0 - 3.15	67	1506
Arsenic	0.180	µg	0.17	0.0 - 0.73	67	1506
Cadmium	2.80	µg		0.44 - 6.87	24	1843, 1914
Lead	1.19	µg		0.3 - 3.7	24	1843, 1914

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	1.45	g	1.2	1 - 2.1	6	2127
Galactose	0	g		- 0.2	6	2127
Glucose	1.38	g	1.25	0.8 - 2.4	6	2127
Sum monosaccharides	2.83	g				1003
Lactose	0	g		- 0.2	6	2127
Maltose	0	g		- 0.2	6	2127
Sucrose	1.57	g	1.75	0.5 - 3	6	2127
Sum disaccharides	1.57	g				1003
Sum sugars	4.40	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g				1314
Cellulose	0.950	g				1314
Lignin	0.0600	g				1314
Insoluble dietary fibers	2.2	g	2.3	1.76 - 2.5	6	2127
High molecular weight soluble dietary fibre	0.3	g		0.3 - 0.99	6	2127
Low molecular weight soluble dietary fibre	0.0	g		- 0.2	6	2127

Organic acids	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Benzoic acid	0.0300	mg				1496

Saturated fatty acids	g/100g	%	Source
C16:0	0.009	22.8	1039
C18:0	0.001	1.82	1039

Monounsaturated fatty acids	g/100g	%	Source
C18:1,n-9	0.001	1.82	1039

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.026	64.3	1039
C18:3,n-3	0.004	9.14	1039
C20:4,n-6	0.000	0.0	1039

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.010	24.6	1003
Sum monounsaturated fatty acids	0.001	1.82	1003
Sum polyunsaturated fatty acids	0.029	73.4	1003
Sum fatty acids	0.040	100	1003
Sum n-3 fatty acids	0.004	9.14	1003
Sum n-6 fatty acids	0.026	64.3	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	0.040		2127
Isoleucine	0		2127
Leucine	27		2127
Lysine	27		2127
Methionine	0		2127
Cystine	2		2127
Phenylalanine	0		2127
Tyrosine	0		2127
Threonine	19		2127
Tryptophan	0		2127
Valine	27		2127
Arginine	22		2127
Histidine	0		2127
Alanine	50		2127
Aspartic acid	91		2127
Glutamic acid	132		2127
Glycine	13		2127
Proline	4		2127
Serine	25		2127
Hydroxyproline	0		2127
Sum essential amino acids	99.5		1003
Sum non-essential amino acids	339.733		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Histamine	0.01000	mg		0.0 - 0.025		1488
Serotonin	0.00300	mg			2	1487
Choline	8.80	mg			1	2187
Sum biogenic amines	0.0130	mg				1003

Factors etc.	Value	No. Samples	Source
Waste	15		1996
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.800		1003