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Food ID: 55
Grønne ærter, rå Danish
Name
Peas, green, raw
Taxonomic name
Pisum sativum L.
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 294 kJ 1003
Energy (kcal) 70 kcal 1003
Protein 5.9 g 4.7 - 7 19 1073, 1825
Protein from Amino Acids 4.2 g 1003
Protein, labeling 5.9 g 4.7 - 7 19 1073, 1825
Carbohydrate by difference 12.9 g 1003
Available carbohydrates 7.0 g 1003
Available carbohydrate, labelling 6.5 g 1003
Dietary fibre 5.9 g 4.7 - 6.7 4 1825
Fat 0.7 g 0.6 - 0.8 4 1073, 1825
Alcohol 0.0 g 1655
Salt labelling 0.01 g 3 1003
Ash 0.8 g 0.6 - 0.9 19 1825, 1073
Dry matter 20.4 g 16.8 - 24.2 25 1073, 1808, 1825
Water 79.6 g 75.8 - 83.2 25 1073, 1808, 1825
Nitrogen 0.951 g 0.752 - 1.12 19 1825, 1073
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 18.2 RE 1003
Retinol 0 µg 1655
beta-Carotene 218 µg 196.5 107 - 372 6 1808
Vitamin D 0 µg 1003
Vitamin D3 0 µg 1655
Vitamin E 0.0200 α-TE
alpha-Tocopherol 0.0200 mg 1 1034
Vitamin K1 70.0 µg 1006
Thiamin (Vitamin B1) 0.310 mg 0.263 - 0.372 5 1019
Riboflavin (Vitamin B2) 0.130 mg 0.109 - 0.2 10 1022
Niacin equivalent 2.98 NE 1003
Niacin 2.20 mg 1.87 - 2.62 10 1018
Vitamin B6 0.160 mg 0.093 - 0.193 6 1025
Pantothenic acid 0.750 mg 1352
Biotin 3.00 µg 1.9 - 3.9 4 1071
Folate 25.0 µg 6 1803
Vitamin B12 0 µg 1352
Vitamin C 43.0 mg 1003
Ascorbic acid 43.0 mg 32 - 59 15 1073
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 2.00 mg 1.5 - 2.3 3 1058
Potassium 300 mg 276 - 320 3 1058
Calcium 30.0 mg 24 - 33 5 1030
Magnesium 28.0 mg 25.8 - 33.5 3 1058
Iron 1.80 mg 1.2 - 2.6 4 1043
Copper 0.110 mg 0.11 0.015 - 0.19 30 1082
Zinc 0.750 mg 0.71 0.4 - 1.4 30 1082
Manganese 0.380 mg 0.34 - 0.43 3 1348
Chromium 1.40 µg 1 0 - 9 21 T 1310
Molybdenum 20.0 µg 1 T 1310
Selenium 1.02 µg 0 - 2.5 22 1914, 1843
Phosphorus 130 mg 110 - 150 3 1348
Iodine 0.150 µg 0 - 0.55 5 1055
Nickel 25.6 µg 2.1 - 60.6 22 1914, 1843
Mercury 0.200 µg 0.04 0 - 1.1 21 T 1310
Arsenic 0.1000 µg 0 0 - 0.5 21 T 1310
Cadmium 0.219 µg 0.011 - 1.09 22 1914, 1843
Lead 0.336 µg 0 - 1 22 1843, 1914
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 0.160 g 1314
Glucose 0.180 g 1314
Sum monosaccharides 0.340 g 1003
Lactose 0 g 1655
Maltose 0 g 1314
Sucrose 4.36 g 1314
Sum disaccharides 4.36 g 1003
Sum sugars 4.70 g 1003
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Starch 1.80 g 1314
Cellulose 1.97 g 1314
Lignin 0 g 1314
Organic acids Cont. /100g Unit Median Variation No. Samples Source
Benzoic acid 3.00 mg 1 - 5 1101
Saturated fatty acids g/100g % Source
C16:0 0.120 21.4 1039
C18:0 0.008 1.45 1039
Monounsaturated fatty acids g/100g % Source
C18:1,n-9 0.048 8.52 1039
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 0.320 57.1 1039
C18:3,n-3 0.064 11.4 1039
C20:4,n-6 0.000 0 1039
Fatty acids sums g/100g % Source
Sum saturated fatty acids 0.128 22.8 1003
Sum monounsaturated fatty acids 0.048 8.52 1003
Sum polyunsaturated fatty acids 0.384 68.6 1003
Sum fatty acids 0.560 100 1003
Sum n-3 fatty acids 0.064 11.4 1003
Sum n-6 fatty acids 0.320 57.1 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 0 mg 1655
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 228 240 1059
Leucine 352 370 1059
Lysine 371 390 1059
Methionine 50 53 1059
Cystine 19 20 1059
Phenylalanine 209 220 1059
Tyrosine 133 140 1059
Threonine 219 230 1059
Tryptophan 47 49 1059
Valine 285 300 1059
Arginine 704 740 1059
Histidine 105 110 1059
Alanine 276 290 1059
Aspartic acid 513 540 1059
Glutamic acid 713 750 1059
Glycine 200 210 1059
Proline 190 200 1059
Serine 238 250 1059
Biogene amines Cont. /100g Unit Median Variation No. Samples Source
Histamine 0.01000 mg 0 - 0.025 1488
Serotonin 0.00300 mg 2 1487
Sum biogenic amines 0.0130 mg 1003
Factors etc. Value No. Samples Source
Waste 60
Nitrogen conversion factor 6.25
Fatty acid conversion factor 0.800

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