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Food ID: 55
Grønne ærter, rå Danish
Name
Peas, green, raw
Taxonomic name
Pisum sativum L.
Factors etc. Value No. Samples Source
Waste 60
Protein Conversion Factor (NCF) 6.25
Fatty acid conversion factor (FCF) 0.800
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy, kJ 294 kJ 1003
Energy, kcal 70 kcal 1003
total N 0.951 g 0.752 - 1.12 19 1073, 1825
Protein, total 5.9 g 4.7 - 7 19 1825, 1073
Protein labeling 5.9 g 4.7 - 7 19 1825, 1073
Carbohydrate by difference 12.9 g 1003
Carbohydrates, available 7.0 g 1003
Carbohydrate, declaration 6.5 g 1003
Added sugar 0.0 g 1655
Dietary fiber 5.9 g 4.7 - 6.7 4 1825
Fat, total 0.7 g 0.6 - 0.8 4 1825, 1073
Alcohol 0.0 g 1655
Ash 0.8 g 0.6 - 0.9 19 1825, 1073
Dry matter 20.4 g 16.8 - 24.2 25 1808, 1073, 1825
Water 79.6 g 75.8 - 83.2 25 1825, 1073, 1808
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 18.2 RE 1003
Retinol 0 µg 1655
beta-carotene 218 µg 196.5 107 - 372 6 1808
Vitamin D 0 µg 1003
D3 cholecalciferol 0 µg 1655
Vitamin E 0.0200 α-TE
alpha-tocopherol 0.0200 mg 1 1034
Vitamin K1 70.0 µg 1006
Vitamin B1 0.310 mg 0.263 - 0.372 5 1019
Vitamin B2, Riboflavin 0.130 mg 0.109 - 0.2 10 1022
Niacin 2.98 NE 1003
niacin 2.20 mg 1.87 - 2.62 10 1018
Vitamin B6 0.160 mg 0.093 - 0.193 6 1025
Pantothenic 0.750 mg 1352
Biotin 3.00 µg 1.9 - 3.9 4 1071
Folate 25.0 µg 6 1803
B12 0 µg 1352
C Vitamin 43.0 mg 1003
L-ascorbic acid 43.0 mg 32 - 59 15 1073
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium, Na 2.00 mg 1.5 - 2.3 3 1058
Potassium, K 300 mg 276 - 320 3 1058
Calcium, Ca 30.0 mg 24 - 33 5 1030
Magnesium, Mg 28.0 mg 25.8 - 33.5 3 1058
Phosphorus, P 130 mg 110 - 150 3 1348
Iron, Fe 1.80 mg 1.2 - 2.6 4 1043
Copper, Cu 0.110 mg 0.11 0.015 - 0.19 30 1082
Zinc, Zn 0.750 mg 0.71 0.4 - 1.4 30 1082
Iodine In 0.150 µg 0 - 0.55 5 1055
Manganese, Mn 0.380 mg 0.34 - 0.43 3 1348
Chromium, Cr 1.40 µg 1 0 - 9 21 T 1310
Selenium, Se 1.02 µg 0 - 2.5 22 1914, 1843
Molybdenum, Mo 20.0 µg 1 T 1310
Nickel, Ni 25.6 µg 2.1 - 60.6 22 1914, 1843
Mercury Hg 0.200 µg 0.04 0 - 1.1 21 T 1310
Arsenic, As 0.1000 µg 0 0 - 0.5 21 T 1310
Cadmium, Cd 0.219 µg 0.011 - 1.09 22 1914, 1843
Lead, Pb 0.336 µg 0 - 1 22 1914, 1843
Organic acids Cont. /100g Unit Median Variation No. Samples Source
Benzoic acid 3.00 mg 1 - 5 1101
Biogene amines Cont. /100g Unit Median Variation No. Samples Source
Histamine 0.01000 mg 0 - 0.025 1488
Serotonin 0.00300 mg 2 1487
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 0.160 g 1314
Glucose 0.180 g 1314
Monosaccharides, total 0.340 g 1003
Lactose 0 g 1655
Maltose 0 g 1314
Sucrose 4.36 g 1314
Disaccharides total 4.36 g 1003
Sugars, total 4.70 g 1003
Starch 1.80 g 1314
(a) Hexoses 1.40 g 1314
(b) the pentoses 0.670 g 1314
(c) UronicAcids 0.220 g 1314
Cellulose 1.97 g 1314
Lignin 0 g 1314
Saturated fatty acids g/100g % Source
C16: 0 0.120 21.4 1039
C18: 0 0.008 1.45 1039
Monounsaturated fatty acids g/100g % Source
C18: 1 n-9 0.048 8.52 1039
Polyunsaturated fatty acids g/100g % Source
C18: 2 n-6 0.320 57.1 1039
C18: 3 n-3 0.064 11.4 1039
C20: 4, n-6 0.000 0 1039
Fatty acids sums g/100g % Source
Sum saturated 0.128 22.8 1003
Sum monounsaturated 0.048 8.52 1003
Sum polyunsaturated 0.384 68.6 1003
Fatty acids, total 0.560 100 1003
Sum n-3 fatty acids 0.064 11.4 1003
Sum n-6 fatty acids 0.320 57.1 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 0 mg 1655
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 228 240 1059
Leucine 352 370 1059
Lysine 371 390 1059
Methionine 50 53 1059
Cystine 19 20 1059
Phenylalanine 209 220 1059
Tyrosine 133 140 1059
Threonine 219 230 1059
Tryptophan 47 49 1059
Valin 285 300 1059
Arginine 704 740 1059
Histidine 105 110 1059
Alanine 276 290 1059
Aspartic acid 513 540 1059
Glutamic acid 713 750 1059
Glycine 200 210 1059
Proline 190 200 1059
Serin 238 250 1059

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