Frida - Food ID: 598

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	642	kJ				1003
Energy, labelling (kJ)	646	kJ				1003
Energy (kcal)	153	kcal				1003
Energy, labelling (kcal)	154	kcal				1003
Protein	13.7	g	12.62	9.5 - 22.5	13	2068
Protein from Amino Acids	11.6	g				1003
Protein, labeling	13.7	g	12.62	9.5 - 22.5	13	2068
Carbohydrate by difference	9.8	g				1003
Available carbohydrates	8.9	g				1003
Available carbohydrate, labelling	9.2	g				1003
Dietary fibre	0.9	g			1	1001
Fat	6.7	g	7.3	3.1 - 9.6	13	2068
Alcohol	0.0	g				1655
Salt labelling	1.36	g			2	1003
Ash	2.5	g	2.29	1.99 - 5.12	13	2068
Dry matter	32.8	g	32.5	28.6 - 40	13	2068
Water	67.2	g	67.5	60 - 71.4	13	2068

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	0	RE				1003
Retinol	0	µg		- 2	2	2068
beta-Carotene	0	µg				1655
Vitamin D	0.550	µg				1003
Vitamin D3	0.550	µg	0.55	0.52 - 0.58	2	2068
25-hydroxy vitamin D3	0	µg		- 0.1	2	2068
Vitamin E	1.39	α-TE				1003
alpha-Tocopherol	1.39	mg	1.385	1.23 - 1.54	2	2068
Vitamin K	0	µg				1003
Vitamin K1	0	µg				1655
Thiamin (Vitamin B1)	0.0710	mg	0.071	0.065 - 0.077	2	2068
Riboflavin (Vitamin B2)	0.115	mg	0.115	0.11 - 0.12	2	2068
Niacin equivalent	3.68	NE				1003
Niacin	1.30	mg	1.3	1.23 - 1.37	2	2068
Vitamin B6	0.0905	mg	0.090	0.088 - 0.093	2	2068
Pantothenic acid	0.275	mg	0.275	0.26 - 0.29	2	2068
Biotin	2.75	µg	2.75	2.7 - 2.8	2	2068
Vitamin B12	1.55	µg	1.55	1.5 - 1.6	2	2068
Vitamin C	0	mg				1003
Ascorbic acid	0	mg				1355

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	545	mg	544.5	527 - 562	2	2068
Potassium	277	mg	277.0	264 - 290	2	2068
Calcium	49.6	mg	49.6	46.7 - 52.5	2	2068
Magnesium	23.8	mg	23.75	23.3 - 24.2	2	2068
Iron	0.420	mg	0.42	0.39 - 0.45	2	2068
Copper	0.0485	mg	0.048	0.045 - 0.052	2	2068
Zinc	0.485	mg	0.485	0.45 - 0.52	2	2068
Manganese	0.123	mg	0.123	0.122 - 0.124	2	2068
Chromium	12.5	µg	12.45	11.4 - 13.5	2	2068
Selenium	17.0	µg	17.0	15 - 19	2	2068
Phosphorus	153	mg	152.5	147 - 158	2	2068
Chloride	900	mg	900.0	880 - 920	2	2068
Iodine	111	µg	111.0	99 - 123	2	2068
Nickel	4.50	µg	4.5	4.2 - 4.8	2	2068
Mercury	1.10	µg		0.3 - 2	3	1839

Carbohydrates	Cont. /100g	Unit	Variation	No. Samples	Source
Fructose	0	g		2	1839
Glucose	0	g		2	1839
Sum monosaccharides	0	g			1003
Lactose	0.800	g	0.7 - 0.9	2	1839
Maltose	0	g		2	1839
Sucrose	0	g		2	1839
Sum disaccharides	0.800	g			1003
Raffinose	0	g		2	1839
Sum sugars	0.800	g			1003
Added Sugar	0.0	g		1	2133
Free Sugars	0.0	g		1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	8.40	g			1	1001

Saturated fatty acids	g/100g	%	Source
C8:0	0.008	0.122	2068
C10:0	0.006	0.0892	2068
C12:0	0.053	0.863	2068
C14:0	0.054	0.874	2068
C15:0	0.000	0.0	2068
C16:0	0.701	11.3	2068
C18:0	0.294	4.74	2068
C20:0	0.011	0.184	2068
C22:0	0.000	0.0	2068
C24:0	0.000	0.0	2068

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.054	0.877	2068
C18:1,n-7	0.224	3.62	2068
C18:1,n-9	2.940	47.4	2068
C20:1,n-9	0.103	1.66	2068
C22:1,n-9	0.011	0.175	2068
C22:1,n-11	0.022	0.356	2068
C24:1,n-9	0.000	0.0	2068

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	1.160	18.7	2068
C18:3,n-3	0.347	5.6	2068
C18:4,n-3	0.000	0.0	2068
C20:2,n-6	0.000	0.0	2068
C20:3,n-6	0.000	0.0	2068
C20:4,n-3	0.000	0.0	2068
C20:4,n-6	0.000	0.0	2068
C20:5,n-3	0.041	0.662	2068
C22:5,n-3	0.000	0.0	2068
C22:6,n-3	0.145	2.33	2068

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.018	0.289	2068
Sum saturated fatty acids	1.126	18.1	1003
Sum monounsaturated fatty acids	3.355	54.1	1003
Sum polyunsaturated fatty acids	1.693	27.3	1003
Sum fatty acids	6.192	100	1003
Sum n-3 fatty acids	0.533	8.6	1003
Sum n-6 fatty acids	1.160	18.7	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	40	mg				2054

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	2.197		2068
Isoleucine	681	310	1059
Leucine	1140	520	1059
Lysine	1250	570	1059
Methionine	395	180	1059
Cystine	57	26	1059
Phenylalanine	571	260	1059
Tyrosine	483	220	1059
Threonine	615	280	1059
Tryptophan	143	65	1059
Valine	813	370	1059
Arginine	681	310	1059
Histidine	308	140	1059
Alanine	747	340	1059
Aspartic acid	1300	590	1059
Glutamic acid	2220	1010	1059
Glycine	703	320	1059
Proline	725	330	1059
Serine	681	310	1059
Sum essential amino acids	5920.71		1003
Sum non-essential amino acids	7592.57		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	68.3	mg			1	2187

Factors etc.	Value	Source
Waste	0	1655
Nitrogen conversion factor	6.25	1267
Fatty acid conversion factor	0.920	1003

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