Frida fooddata.dk

Food ID: 602

Kartoffelmos, pulver uden tørmælk Danish

Name

Potatoes, mashed, instant powder without dry milk

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	1479	kJ				1003
Energy (kcal)	350	kcal				1003
Protein	8.2	g			14	1938
Protein from Amino Acids	6.2	g				1003
Protein, labeling	8.2	g			14	1938
Carbohydrate by difference	85.5	g				1003
Available carbohydrates	70.6	g				1003
Available carbohydrate, labelling	70.6	g				1003
Dietary fibre	14.9	g			10	1354
Fat	0.5	g			14	1938
Alcohol	0.0	g				1347
Salt labelling	0.20	g			3	1003
Ash	2.1	g			13	1938
Dry matter	96.4	g			12	1938
Water	3.6	g			12	1938
Nitrogen	1.315	g			14	1938

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	0	RE				1003
Retinol	0	µg				1347
beta-Carotene	0	µg				1347
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1655
Thiamin (Vitamin B1)	0.190	mg				1347
Riboflavin (Vitamin B2)	0.300	mg				1347
Niacin equivalent	6.28	NE				1003
Niacin	4.20	mg				1347
Vitamin B6	0.860	mg				1347
Pantothenic acid	0.345	mg			1	1938
Folate	30.0	µg				1347
Vitamin B12	0	µg				1938
Vitamin C	37.0	mg				1003
Ascorbic acid	37.0	mg			13	1938
Choline	54.9	mg			1	2187

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	81.3	mg		79.5 - 83	3	1058
Potassium	1170	mg		1160 - 1170	3	1058
Calcium	70.0	mg				1347
Magnesium	75.3	mg		74.3 - 75.9	3	1058
Rubidium	350	µg		240 - 660	7	1348
Iron	3.30	mg		2.5 - 4.1	2	1043
Copper	0.370	mg		0.28 - 0.45	7	1348
Zinc	1.40	mg		1 - 1.7	7	1348
Manganese	0.740	mg		0.44 - 1.01	7	1348
Chromium	7.00	µg		1 - 13	7	1348
Molybdenum	10.00	µg			5	1348
Cobalt	6.00	µg		1 - 17	7	1348
Selenium	0.500	µg		0.5 - 1	7	1348
Aluminum	0.600	mg		0.2 - 1.3	7	1348
Silicon	2.00	mg		0.5 - 7	7	1348
Boron	370	µg		310 - 400	7	1348
Phosphorus	290	mg				1347
Fluorine	200	µg		60 - 640	5	1348
Bromine	1100	µg		200 - 1800	5	1348
Iodine	0.500	µg		0.35 - 0.7	3	1055
Nickel	20.0	µg		20 - 30	7	1348
Mercury	0.1000	µg			7	1348
Arsenic	2.00	µg			5	1348
Cadmium	6.00	µg		2 - 10	7	1348
Lead	5.00	µg		0.0 - 14	7	1348

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sum sugars	5.70	g			1	2135
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133
Starch/Glycogen	64.9	g			1	1001
Crude fibre	3.10	g				1342

Saturated fatty acids	g/100g	%	Source
C10:0	0.054	13.8	1342
C12:0	0.279	72.2	1342
C14:0	0.054	13.8	1342

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.387	100	1003
Sum fatty acids	0.387	100	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1938

Amino acids	mg/100g	mg/g Nitrogen	Source
Isoleucine	302	230	T 4.0
Leucine	447	340	T 4.0
Lysine	473	360	T 4.0
Methionine	112	85	T 4.0
Cystine	67	51	T 4.0
Phenylalanine	329	250	T 4.0
Tyrosine	158	120	T 4.0
Threonine	276	210	T 4.0
Tryptophan	125	95	T 4.0
Valine	487	370	T 4.0
Arginine	342	260	T 4.0
Histidine	145	110	T 4.0
Alanine	289	220	T 4.0
Aspartic acid	1740	1320	T 4.0
Glutamic acid	1090	830	T 4.0
Glycine	237	180	T 4.0
Proline	289	220	T 4.0
Serine	289	220	T 4.0

Factors etc.	Value	No. Samples	Source
Waste	0		1655
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.716		1003