Frida fooddata.dk

Food ID: 608

Torsk, lever, rå Danish

Name

Cod, liver, raw

Taxonomic name

Gadus morhua (Linnaeus, 1758)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	2568	kJ				1003
Energy, labelling (kJ)	2568	kJ				1003
Energy (kcal)	624	kcal				1003
Energy, labelling (kcal)	624	kcal				1003
Protein	5.1	g				1357
Protein from Amino Acids	3.2	g				1003
Protein, labeling	5.1	g				1357
Carbohydrate by difference	1.0	g				1003
Available carbohydrates	1.0	g				1003
Available carbohydrate, labelling	1.0	g				1003
Dietary fibre	0.0	g				1357
Fat	66.6	g		54.5 - 75.4	29	1357
Alcohol	0.0	g				1357
Salt labelling	1.47	g			3	1003
Ash	0.5	g				1357
Dry matter	73.2	g		63.3 - 80.2	29	1357
Water	26.8	g		19.8 - 36.7	29	1357

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	5100	RE				1003
Retinol	5100	µg		2760 - 6750	5	1024
beta-Carotene	0	µg				1655
Vitamin D	100.0	µg				1003
Vitamin D3	100.0	µg			1	1057
Vitamin E	20.0	α-TE				1003
alpha-Tocopherol	20.0	mg		4.2 - 36.1	2	1034
Thiamin (Vitamin B1)	0.1000	mg		0.017 - 0.189	4	1019
Riboflavin (Vitamin B2)	0.650	mg		0.496 - 0.795	3	1022
Niacin equivalent	3.25	NE				1003
Niacin	2.50	mg		1.4 - 3.66	10	1018
Vitamin B6	0.150	mg		0.096 - 0.194	4	1025
Pantothenic acid	0.640	mg				1364
Folate	300	µg			6	1803
Vitamin B12	10.00	µg		6.6 - 13	2	1044
Vitamin C	4.00	mg				1003
Ascorbic acid	4.00	mg		2 - 9	12	1017

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	589	mg		314 - 813	3	1058
Potassium	130	mg		115 - 142	3	1058
Calcium	10.00	mg		4 - 14	2	1030
Magnesium	8.00	mg		7.5 - 8.8	3	1058
Iron	4.00	mg		2 - 5	2	1043
Copper	0.660	mg	0.61	0.085 - 2.66	77	1524
Zinc	1.94	mg	1.82	0.55 - 4.95	77	1524
Chromium	20.9	µg	16.7	2.4 - 36.2	14	1524
Selenium	63.5	µg		29.6 - 174	10	1890
Phosphorus	100.0	mg				1364
Iodine	500	µg		323 - 1220	3	1041
Nickel	1.80	µg		0.34 - 7.03	10	1890
Mercury	3.87	µg		0.15 - 14.4	30	1890, 1939
Arsenic	277	µg		156 - 400	10	1890
Cadmium	2.43	µg		0.29 - 7.96	30	1890, 1939
Lead	1.43	µg		0.0 - 14.8	30	1890, 1939
Sum minerals	841	mg				1003

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sum sugars	0	g				1655
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	1.000	g				1003

Saturated fatty acids	g/100g	%	Source
C14:0	3.031	4.88	1357
C16:0	8.822	14.2	1357
C18:0	1.814	2.92	1357
C20:0	0.000	0.0	1357

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	6.128	9.88	1357
C18:1,n-9	15.428	24.8	1357
C20:1,n-11	6.399	10.3	1357
C22:1,n-9	3.498	5.64	1357

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	1.141	1.83	1357
C18:3,n-3	0.804	1.29	1357
C18:4,n-3	1.412	2.27	1357
C20:2,n-6	0.272	0.438	1357
C20:3,n-3	0.000	0.0	1357
C20:4,n-6	0.674	1.08	1357
C20:5,n-3	6.530	10.5	1357
C22:5,n-3	0.467	0.753	1357
C22:6,n-3	4.846	7.81	1357

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	14.276	23	1003
Sum monounsaturated fatty acids	31.584	50.9	1003
Sum polyunsaturated fatty acids	16.145	26	1003
Sum fatty acids	62.005	100	1003
Sum n-3 fatty acids	14.059	22.6	1003
Sum n-6 fatty acids	2.086	3.36	1003

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	0.816		1357
Isoleucine	188	230	T 335.0
Leucine	318	390	T 335.0
Lysine	302	370	T 335.0
Methionine	106	130	T 335.0
Cystine	90	110	T 335.0
Phenylalanine	180	220	T 335.0
Tyrosine	147	180	T 335.0
Threonine	196	240	T 335.0
Tryptophan	45	55	T 335.0
Valine	245	300	T 335.0
Arginine	253	310	T 335.0
Histidine	90	110	T 335.0
Alanine	228	280	T 335.0
Aspartic acid	367	450	T 335.0
Glutamic acid	408	500	T 335.0
Glycine	196	240	T 335.0
Proline	155	190	T 335.0
Serine	188	230	T 335.0
Sum essential amino acids	1507		T 335.0
Sum non-essential amino acids	1841		T 335.0

Factors etc.	Value	No. Samples	Source
Waste	0		1655
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.931		1003