Frida fooddata.dk

Food ID: 608

Torsk, lever, rå Danish

Name

Cod, liver, raw

Taxonomic name

Gadus morhua (Linnaeus, 1758)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	2568	kJ				1003
Energy (kcal)	624	kcal				1003
Protein	5.1	g				1357
Protein from Amino Acids	3.2	g				1003
Protein, labeling	5.1	g				1357
Carbohydrate by difference	1.0	g				1003
Available carbohydrates	1.0	g				1003
Available carbohydrate, labelling	1.0	g				1003
Dietary fibre	0.0	g				1357
Fat	66.6	g		54.5 - 75.4	29	1357
Alcohol	0.0	g				1357
Ash	0.5	g				1357
Dry matter	73.2	g		63.3 - 80.2	29	1357
Water	26.8	g		19.8 - 36.7	29	1357
Nitrogen	0.816	g				1357

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	5100	RE				1003
Retinol	5100	µg		2760 - 6750	5	1024
beta-Carotene	0	µg				1655
Vitamin D	100.0	µg				1003
Vitamin D3	100.0	µg			1	1057
Vitamin E	20.0	α-TE
alpha-Tocopherol	20.0	mg		4.2 - 36.1	2	1034
Thiamin (Vitamin B1)	0.1000	mg		0.017 - 0.189	4	1019
Riboflavin (Vitamin B2)	0.650	mg		0.496 - 0.795	3	1022
Niacin equivalent	3.25	NE				1003
Niacin	2.50	mg		1.4 - 3.66	10	1018
Vitamin B6	0.150	mg		0.096 - 0.194	4	1025
Pantothenic acid	0.640	mg				1364
Folate	300	µg			6	1803
Vitamin B12	10.00	µg		6.6 - 13	2	1044
Vitamin C	4.00	mg				1003
Ascorbic acid	4.00	mg		2 - 9	12	1017

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	589	mg		314 - 813	3	1058
Potassium	130	mg		115 - 142	3	1058
Calcium	10.00	mg		4 - 14	2	1030
Magnesium	8.00	mg		7.5 - 8.8	3	1058
Iron	4.00	mg		2 - 5	2	1043
Copper	0.660	mg	0.61	0.085 - 2.66	77	1524
Zinc	1.94	mg	1.82	0.55 - 4.95	77	1524
Chromium	20.9	µg	16.7	2.4 - 36.2	14	1524
Selenium	63.5	µg		29.6 - 174	10	1890
Phosphorus	100.0	mg				1364
Iodine	500	µg		323 - 1220	3	1041
Nickel	1.80	µg		0.34 - 7.03	10	1890
Mercury	3.87	µg		0.15 - 14.4	30	1890, 1939
Arsenic	277	µg		156 - 400	10	1890
Cadmium	2.43	µg		0.29 - 7.96	30	1890, 1939
Lead	1.43	µg		0 - 14.8	30	1890, 1939

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sum sugars	0	g				1655
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133
Starch	1.000	g				1003

Saturated fatty acids	g/100g	%	Source
C14:0	3.031	4.88	1357
C16:0	8.822	14.2	1357
C18:0	1.814	2.92	1357
C20:0	0.000	0	1357

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	6.128	9.88	1357
C18:1,n-9	15.428	24.8	1357
C20:1,n-11	6.399	10.3	1357
C22:1,n-9	3.498	5.64	1357

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	1.141	1.83	1357
C18:3,n-3	0.804	1.29	1357
C18:4,n-3	1.412	2.27	1357
C20:2,n-6	0.272	0.438	1357
C20:3,n-3	0.000	0	1357
C20:4,n-6	0.674	1.08	1357
C20:5,n-3	6.530	10.5	1357
C22:5,n-3	0.467	0.753	1357
C22:6,n-3	4.846	7.81	1357

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	14.276	23	1003
Sum monounsaturated fatty acids	31.584	50.9	1003
Sum polyunsaturated fatty acids	16.145	26	1003
Sum fatty acids	62.005	100	1003
Sum n-3 fatty acids	14.059	22.6	1003
Sum n-6 fatty acids	2.086	3.36	1003

Amino acids	mg/100g	mg/g Nitrogen	Source
Isoleucine	188	230	T 335
Leucine	318	390	T 335
Lysine	302	370	T 335
Methionine	106	130	T 335
Cystine	90	110	T 335
Phenylalanine	180	220	T 335
Tyrosine	147	180	T 335
Threonine	196	240	T 335
Tryptophan	45	55	T 335
Valine	245	300	T 335
Arginine	253	310	T 335
Histidine	90	110	T 335
Alanine	228	280	T 335
Aspartic acid	367	450	T 335
Glutamic acid	408	500	T 335
Glycine	196	240	T 335
Proline	155	190	T 335
Serine	188	230	T 335

Factors etc.	Value	No. Samples	Source
Waste	0		1655
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.931		1003