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Food ID: 608
Torsk, lever, rå Danish
Name
Cod, liver, raw
Taxonomic name
Gadus morhua
Factors etc. Value No. Samples Source
Waste 0
Protein Conversion Factor (NCF) 6.25
Fatty acid conversion factor (FCF) 0.931
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy, kJ 2568 kJ 1003
Energy, kcal 624 kcal 1003
total N 0.816 g 1357
Protein, total 5.1 g 1357
Protein labeling 5.1 g 1357
Carbohydrate by difference 1.0 g 1003
Carbohydrates, available 1.0 g 1003
Carbohydrate, declaration 1.0 g 1003
Added sugar 0.0 g 1655
Dietary fiber 0.0 g 1357
Fat, total 66.6 g 54.5 - 75.4 29 1357
Alcohol 0.0 g 1357
Ash 0.5 g 1357
Dry matter 73.2 g 63.3 - 80.2 29 1357
Water 26.8 g 19.8 - 36.7 29 1357
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 5100 RE 1003
Retinol 5100 µg 2760 - 6750 5 1024
beta-carotene 0 µg 1655
Vitamin D 100.0 µg 1003
D3 cholecalciferol 100.0 µg 1 1057
Vitamin E 20.0 α-TE
alpha-tocopherol 20.0 mg 4.2 - 36.1 2 1034
Vitamin B1 0.1000 mg 0.017 - 0.189 4 1019
Vitamin B2, Riboflavin 0.650 mg 0.496 - 0.795 3 1022
Niacin 3.25 NE 1003
niacin 2.50 mg 1.4 - 3.66 10 1018
Vitamin B6 0.150 mg 0.096 - 0.194 4 1025
Pantothenic 0.640 mg 1364
Folate 300 µg 6 1803
B12 10.00 µg 6.6 - 13 2 1044
C Vitamin 4.00 mg 1003
L-ascorbic acid 4.00 mg 2 - 9 12 1017
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium, Na 589 mg 314 - 813 3 1058
Potassium, K 130 mg 115 - 142 3 1058
Calcium, Ca 10.00 mg 4 - 14 2 1030
Magnesium, Mg 8.00 mg 7.5 - 8.8 3 1058
Phosphorus, P 100.0 mg 1364
Iron, Fe 4.00 mg 2 - 5 2 1043
Copper, Cu 0.660 mg 0.61 0.085 - 2.66 77 1524
Zinc, Zn 1.94 mg 1.82 0.55 - 4.95 77 1524
Iodine In 500 µg 323 - 1220 3 1041
Chromium, Cr 20.9 µg 16.7 2.4 - 36.2 14 1524
Selenium, Se 63.5 µg 29.6 - 174 10 1890
Nickel, Ni 1.80 µg 0.34 - 7.03 10 1890
Mercury Hg 3.87 µg 0.15 - 14.4 30 1890, 1939
Arsenic, As 277 µg 156 - 400 10 1890
Cadmium, Cd 2.43 µg 0.29 - 7.96 30 1939, 1890
Lead, Pb 1.43 µg 0 - 14.8 30 1890, 1939
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Sugars, total 0 g 1655
Starch 1.000 g 1003
Saturated fatty acids g/100g % Source
C14: 0 3.031 4.88 1357
C16: 0 8.822 14.2 1357
C18: 0 1.814 2.92 1357
C20: 0 0.000 0 1357
Saturated F.A., other 0.608 0.981 1357
Monounsaturated fatty acids g/100g % Source
C16: 1 n-7 6.128 9.88 1357
C18: 1 n-9 15.428 24.8 1357
C20: 1 n-11 6.399 10.3 1357
C22: 1 n-9 3.498 5.64 1357
Other monounsaturated. 0.130 0.21 1357
Polyunsaturated fatty acids g/100g % Source
C18: 2 n-6 1.141 1.83 1357
C18: 3 n-3 0.804 1.29 1357
C18: 4, n-3 1.412 2.27 1357
C20: 2 n-6 0.272 0.438 1357
C20: 3 n-3 0.000 0 1357
C20: 4, n-6 0.674 1.08 1357
C20: 5, n-3 6.530 10.5 1357
C22: 5, n-3 0.467 0.753 1357
C22: 6, n-3 4.846 7.81 1357
Other polyunsaturated 1.05 1357
Fatty acids sums g/100g % Source
Sum saturated 14.276 23 1003
Sum monounsaturated 31.584 50.9 1003
Sum polyunsaturated 16.145 26 1003
Fatty acids, total 62.005 100 1003
Sum n-3 fatty acids 14.059 22.6 1003
Sum n-6 fatty acids 2.086 3.36 1003
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 188 230 T 335
Leucine 318 390 T 335
Lysine 302 370 T 335
Methionine 106 130 T 335
Cystine 90 110 T 335
Phenylalanine 180 220 T 335
Tyrosine 147 180 T 335
Threonine 196 240 T 335
Tryptophan 45 55 T 335
Valin 245 300 T 335
Arginine 253 310 T 335
Histidine 90 110 T 335
Alanine 228 280 T 335
Aspartic acid 367 450 T 335
Glutamic acid 408 500 T 335
Glycine 196 240 T 335
Proline 155 190 T 335
Serin 188 230 T 335

© 2021 - National Food Institute, Technical University of Denmark, Division for Risk Assessment and Nutrition, Building 201, 2800 Kgs. Lyngby