Frida fooddata.dk

Food ID: 617

Hvedeklid Danish

Name

Wheat bran

Taxonomic name

Triticum aestivum (Linnaeus, 1753)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	1211	kJ				1003
Energy, labelling (kJ)	1207	kJ				1003
Energy (kcal)	291	kcal				1003
Energy, labelling (kcal)	290	kcal				1003
Protein	16.2	g		15 - 17.9	8	1006, 1825
Protein from Amino Acids	13.5	g				1003
Protein, labeling	16.0	g		14.9 - 17.7	8	1006, 1825
Carbohydrate by difference	64.8	g				1003
Available carbohydrates	24.6	g				1003
Available carbohydrate, labelling	24.5	g				1003
Dietary fibre	40.2	g		38.2 - 42.3	4	1825
Fat	5.3	g		4 - 6	4	1825
Alcohol	0.0	g				1655
Salt labelling	0.07	g				1003
Ash	5.3	g		4.7 - 6	8	1006, 1825
Dry matter	91.7	g		90.5 - 92.5	8	1006, 1825
Water	8.3	g		7.5 - 9.5	8	1006, 1825

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	0	RE				1003
Retinol	0	µg				1344
beta-Carotene	0	µg				1344
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1344
Vitamin E	1.60	α-TE				1003
alpha-Tocopherol	1.60	mg				1344
alpha-Tocotrienol	1.10	mg				1344
Vitamin K	83.0	µg				1003
Vitamin K1	83.0	µg				1360
Thiamin (Vitamin B1)	0.890	mg				1344
Riboflavin (Vitamin B2)	0.360	mg				1344
Niacin equivalent	3.41	NE				1003
Niacin	29.6	mg				1344
Vitamin B6	1.38	mg		1.12 - 1.62	3	1072
Pantothenic acid	2.40	mg				1344
Biotin	24.0	µg		22 - 28	4	1071
Folate	140	µg		100 - 180	4	1071
Vitamin B12	0	µg				1344
Vitamin C	0	mg				1003
Ascorbic acid	0	mg				1344

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	28.0	mg				1344
Potassium	1340	mg		1200 - 1550	10	1348
Calcium	74.7	mg		67.3 - 82.7	6	1015
Magnesium	480	mg		400 - 560	10	1348
Rubidium	1300	µg		1000 - 1600	10	1348
Iron	19.0	mg		14 - 23	10	1348
Copper	1.10	mg		0.95 - 1.4	13	1104
Zinc	7.70	mg		6.6 - 9.9	13	1104
Manganese	15.0	mg		9.5 - 17	10	1348
Chromium	4.40	µg	4.4	3.4 - 5.4	2	1506
Molybdenum	20.0	µg		10 - 40	10	1348
Cobalt	7.00	µg		4 - 9	10	1348
Selenium	6.80	µg	6.8	3.4 - 10.2	2	1506
Aluminum	2.60	mg		1 - 5.3	10	1348
Silicon	26.0	mg		3 - 55	10	1348
Boron	270	µg		150 - 370	10	1348
Phosphorus	1060	mg		904 - 1170	6	1015
Fluorine	170	µg		80 - 390	10	1348
Bromine	1200	µg		100 - 10500	10	1348
Iodine	2.40	µg		0.2 - 3	13	1055
Sulfur	170	mg		160 - 190	10	1348
Nickel	83.0	µg	83.0	37.7 - 129	2	1506
Mercury	0	µg	0.0		2	1506
Arsenic	0	µg	0.0		2	1506
Cadmium	7.90	µg	7.9	6.4 - 9.4	2	1506
Lead	1.50	µg	1.5	0.0 - 3	2	1506

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0.490	g				1314
Glucose	0.500	g				1314
Sum monosaccharides	0.990	g				1003
Lactose	0	g				1655
Maltose	0	g				1314
Sucrose	1.45	g				1314
Sum disaccharides	1.45	g				1003
Sum sugars	2.44	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	22.1	g			1	1001

Saturated fatty acids	g/100g	%	Source
C10:0	0.000	0.0	1344
C12:0	0.000	0.0	1344
C14:0	0.000	0.0	1344
C16:0	0.799	18.3	1344
C18:0	0.043	0.988	1344
C20:0	0.035	0.804	1344

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.022	0.505	1344
C18:1,n-9	0.665	15.2	1344
C20:1,n-11	0.017	0.39	1344
C22:1,n-9	0.000	0.0	1344

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	2.578	59.3	1344
C18:3,n-3	0.178	4.09	1344
C20:4,n-6	0.009	0.206	1344

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.877	20.1	1003
Sum monounsaturated fatty acids	0.704	16.1	1003
Sum polyunsaturated fatty acids	2.765	63.6	1003
Sum fatty acids	4.346	100	1003
Sum n-3 fatty acids	0.178	4.09	1003
Sum n-6 fatty acids	2.587	59.5	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	2.559		1006, 1825
Isoleucine	537	210	1344
Leucine	1050	410	1344
Lysine	691	270	1344
Methionine	256	100	1344
Cystine	435	170	1344
Phenylalanine	665	260	1344
Tyrosine	512	200	1344
Threonine	563	220	1344
Tryptophan	205	80	1344
Valine	793	310	1344
Arginine	1250	490	1344
Histidine	486	190	1344
Alanine	896	350	1344
Aspartic acid	1310	510	1344
Glutamic acid	3280	1280	1344
Glycine	1020	400	1344
Proline	998	390	1344
Serine	768	300	1344
Sum essential amino acids	5246.98		1003
Sum non-essential amino acids	10468.4		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Histamine	0.0150	mg		0.0 - 0.04		1488
Choline	74.4	mg			1	2187
Sum biogenic amines	0.0150	mg				1003

Factors etc.	Value	No. Samples	Source
Waste	0		1655
Nitrogen conversion factor	6.31		1267
Fatty acid conversion factor	0.820		1003
Density	0.2	1	2026