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Food ID: 61
Grahamsmel, fuldkornshvedemel Danish
Name
Wheat, flour, wholemeal
Taxonomic name
Triticum aestivum L.
Factors etc. Value No. Samples Source
Waste 0
Protein Conversion Factor (NCF) 5.83
Fatty acid conversion factor (FCF) 0.800 1003
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy, kJ 1398 kJ 1003
Energy, kcal 331 kcal 1003
total N 1.820 g 1.64 - 1.92 11 2128, 1838
Protein, total 10.6 g 9.6 - 11.1 11 2128, 1838
Protein labeling 11.4 g 10.2 - 12 11 2128, 1838
Carbohydrate by difference 73.8 g 1003
Carbohydrates, available 60.0 g 1003
Carbohydrate, declaration 46.8 g 1003
Added sugar 0.0 g 1655
Dietary fiber 13.8 g 1003
Fat, total 2.4 g 2 - 2.7 11 1838, 2128
Alcohol 0.0 g 1655
Ash 1.4 g 1.2 - 1.83 11 1838, 2128
Dry matter 88.2 g 86.9 - 89 11 1838, 2128
Water 11.8 g 10.9 - 13.1 11 2128, 1838
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 0 RE 1003
Retinol 0 µg 1344
Vitamin D 0 µg 1003
D3 cholecalciferol 0 µg 1 1655
D2 ergocalciferol 0 µg 1 1655
25-hydroxycholecalciferol 0 µg 1 1655
25-hydroxyergocalciferol 0 µg 1 1655
Vitamin E 0.868 α-TE
alpha-tocopherol 0.868 mg 0.66 - 1.13 11 1838, 2128
gamma-tocopherol mg 1 2128
delta-tocopherol mg 1 2128
alpha-tokotrienol 0.350 mg 0.2 - 0.55 4 1034
Vitamin K1 1.91 µg 1 2128
Vitamin B1 0.277 mg 1 2128
Vitamin B2, Riboflavin 0.0750 mg 0.066 - 0.089 11 1838, 2128
Niacin 2.48 NE 1 1003
niacin 0.636 mg 1 2128
Vitamin B6 0.185 mg 1 2128
Pantothenic 0.433 mg 1 2128
Biotin 6.70 µg 1 2128
Folate 41.0 µg 1 2128
B12 0 µg 1 1655
C Vitamin 0 mg 1003
L-ascorbic acid 0 mg 1344
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium, Na 1.25 mg 1 2128
Potassium, K 375 mg 320 - 470 11 1838, 2128
Calcium, Ca 28.0 mg 25.1 - 31.5 7 2128, 1015
Magnesium, Mg 97.0 mg 85 - 129 11 1838, 2128
Phosphorus, P 285 mg 1 2128
Iron, Fe 3.09 mg 2.8 - 3.6 11 2128, 1838
Copper, Cu 0.315 mg 0.27 - 0.365 11 1838, 2128
Zinc, Zn 2.20 mg 1.97 - 2.57 11 2128, 1838
Iodine In µg 1 2128
Manganese, Mn 2.67 mg 2 - 3.4 11 1838, 2128
Chromium, Cr µg 1 2128
Selenium, Se 2.60 µg 1 2128
Molybdenum, Mo 42.0 µg 1 2128
Nickel, Ni 13.0 µg 1 2128
Mercury Hg µg 1 2128
Arsenic, As µg 1 2128
Cadmium, Cd 4.00 µg 1 2128
Lead, Pb µg 1 2128
Monounsaturated fatty acids g/100g % Source
C14: 1 trans-9 0.000 0 2128
C14: 1 n-5 0.000 0 2128
C15: 1 0.000 0 2128
C16: 1 n-7 2128
C16: 1 trans 0.000 0 2128
C17: 1 n-7 2128
C18: 1 n-9 0.219 11.5 2128
C18: 1 n-7 2128
C18: 1 trans-n-9 0.000 0 2128
C20: 1 n-9 2128
C20: 1 n-11 0.000 0 2128
C20: 1 trans 0.000 0 2128
C22: 1 n-9 2128
C22: 1 n-11 0.000 0 2128
C22: 1 trans 0.000 0 2128
C24: 1 n-9 2128
Biogene amines Cont. /100g Unit Median Variation No. Samples Source
Histamine 0.350 mg 4 1491
Tyramine 0.0300 mg 4 1491
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 0.250 g 1 2128
Galactose g 1 2128
Glucose 0.200 g 1 2128
Monosaccharides, total 0.450 g 1003
Lactose g 1 2128
Maltose 0.200 g 1 2128
Sucrose 0.500 g 0.5 0.5 - 0.5 1 2128
Disaccharides total 0.700 g 1003
Other sugars 0 g 1003
Sugars, total 1.15 g 1003
Starch 45.6 g 1 2128
(a) Hexoses 3.98 g 1314
(b) the pentoses 5.41 g 1314
(c) UronicAcids 0.740 g 1314
Cellulose 2.10 g 1314
Lignin 0.500 g 1314
Saturated fatty acids g/100g % Source
C4: 0 0.000 0 2128
C6: 0 2128
C8: 0 0.000 0 2128
C10: 0 0.000 0 2128
C12: 0 2128
C13: 0 0.000 0 2128
C14: 0 2128
C15: 0 2128
C16: 0 0.483 25.5 2128
C17: 0 2128
C18: 0 2128
C20: 0 2128
C22: 0 2128
C24: 0 2128
Polyunsaturated fatty acids g/100g % Source
C18: 2 n-6 1.188 62.8 2128
C18: 3 n-3 2128
C18: 3 n-6 0.000 0 2128
C18: 4, n-3 0.000 0 2128
C20: 2 n-6 2128
C20: 3 n-3 0.000 0 2128
C20: 3 n-6 0.000 0 2128
C20: 4, n-6 0.000 0 2128
C20: 5, n-3 0.000 0 2128
C22: 5, n-3 0.000 0 2128
C22: 6, n-3 0.000 0 2128
Fatty acids sums g/100g % Source
Other fatty acids 2128
Sum saturated 0.483 25.5 1003
Sum monounsaturated 0.219 11.5 1003
Sum polyunsaturated 1.188 62.8 1003
Fatty acids, total 1.891 100 1003
Sum n-3 fatty acids 0.000 0 1003
Sum n-6 fatty acids 1.188 62.8 1003
Trans fatty acids, total 0.000 0 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 0 mg 1655
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 372 2128
Leucine 760 2128
Lysine 325 2128
Methionine 180 2128
Cystine 244 2128
Phenylalanine 522 2128
Tyrosine 296 2128
Threonine 336 2128
Tryptophan 149 2128
Valin 484 2128
Arginine 521 2128
Histidine 261 2128
Alanine 404 2128
Aspartic acid 577 2128
Glutamic acid 3330 2128
Glycine 473 2128
Proline 1130 2128
Serin 554 2128

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