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Food ID: 61
Grahamsmel, fuldkornshvedemel Danish
Name
Wheat, flour, wholemeal
Taxonomic name
Triticum aestivum L.
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 1398 kJ 1003
Energy (kcal) 331 kcal 1003
Protein 10.6 g 9.6 - 11.1 11 2128, 1838
Protein from Amino Acids 9.4 g 1003
Protein, labeling 11.4 g 10.2 - 12 11 1838, 2128
Carbohydrate by difference 73.8 g 1003
Available carbohydrates 60.0 g 1003
Available carbohydrate, labelling 46.8 g 1003
Dietary fibre 13.8 g 1003
Fat 2.4 g 2 - 2.7 11 1838, 2128
Alcohol 0.0 g 1655
Salt labelling 0.00 g 1 1003
Ash 1.4 g 1.2 - 1.83 11 2128, 1838
Dry matter 88.2 g 86.9 - 89 11 2128, 1838
Water 11.8 g 10.9 - 13.1 11 1838, 2128
Nitrogen 1.820 g 1.64 - 1.92 11 1838, 2128
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 0 RE 1003
Retinol 0 µg 1344
Vitamin D 0 µg 1003
Vitamin D3 0 µg 1 1655
Vitamin D2 0 µg 1 1655
25-hydroxy vitamin D3 0 µg 1 1655
25-hydroxy Vitamin D2 0 µg 1 1655
Vitamin E 0.868 α-TE
alpha-Tocopherol 0.868 mg 0.66 - 1.13 11 2128, 1838
gamma-Tocopherol mg 1 2128
delta-Tocopherol mg 1 2128
alpha-Tocotrienol 0.350 mg 0.2 - 0.55 4 1034
Vitamin K1 1.91 µg 1 2128
Thiamin (Vitamin B1) 0.277 mg 1 2128
Riboflavin (Vitamin B2) 0.0750 mg 0.066 - 0.089 11 1838, 2128
Niacin equivalent 2.48 NE 1 1003
Niacin 0.636 mg 1 2128
Vitamin B6 0.185 mg 1 2128
Pantothenic acid 0.433 mg 1 2128
Biotin 6.70 µg 1 2128
Folate 41.0 µg 1 2128
Vitamin B12 0 µg 1 1655
Vitamin C 0 mg 1003
Ascorbic acid 0 mg 1344
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 1.25 mg 1 2128
Potassium 375 mg 320 - 470 11 1838, 2128
Calcium 28.0 mg 25.1 - 31.5 7 1015, 2128
Magnesium 97.0 mg 85 - 129 11 1838, 2128
Iron 3.09 mg 2.8 - 3.6 11 2128, 1838
Copper 0.315 mg 0.27 - 0.365 11 2128, 1838
Zinc 2.20 mg 1.97 - 2.57 11 2128, 1838
Manganese 2.67 mg 2 - 3.4 11 2128, 1838
Chromium µg 1 2128
Molybdenum 42.0 µg 1 2128
Selenium 2.60 µg 1 2128
Phosphorus 285 mg 1 2128
Iodine 3.00 µg 1 2135
Nickel 13.0 µg 1 2128
Mercury µg 1 2128
Arsenic µg 1 2128
Cadmium 4.00 µg 1 2128
Lead µg 1 2128
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 0.250 g 1 2128
Galactose g 1 2128
Glucose 0.200 g 1 2128
Sum monosaccharides 0.450 g 1003
Lactose g 1 2128
Maltose 0.200 g 1 2128
Sucrose 0.500 g 0.5 0.5 - 0.5 1 2128
Sum disaccharides 0.700 g 1003
Sum sugars 1.15 g 1003
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Starch 45.6 g 1 2128
Cellulose 2.10 g 1314
Lignin 0.500 g 1314
Insoluble dietary fibers 9.7 g 1 2128
High molecular weight soluble dietary fibre 1.6 g 1 2128
Low molecular weight soluble dietary fibre 2.5 g 1 2128
Saturated fatty acids g/100g % Source
C4:0 0.000 0 2128
C6:0 2128
C8:0 0.000 0 2128
C10:0 0.000 0 2128
C12:0 2128
C13:0 0.000 0 2128
C14:0 2128
C15:0 2128
C16:0 0.289 25.5 2128
C17:0 2128
C18:0 2128
C20:0 2128
C21:0 0.000 0 2128
C22:0 2128
C23:0 0.000 0 2128
C24:0 2128
Monounsaturated fatty acids g/100g % Source
C12:1,n-1 2128
C14:1,n-5 0.000 0 2128
C15:1,n-5 0.000 0 2128
C16:1,n-7 2128
C17:1,n-7 2128
C18:1,n-7 2128
C18:1,n-9 0.131 11.5 2128
C20:1,n-9 2128
C20:1,n-11 0.000 0 2128
C22:1,n-9 2128
C22:1,n-11 0.000 0 2128
C24:1,n-9 2128
C14:1,n-5,trans 0.000 0 2128
C16:1,n-7,trans 0.000 0 2128
C18:1,trans 0.000 0 2128
C20:1,trans 0.000 0 2128
C22:1,trans 0.000 0 2128
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 0.711 62.8 2128
C18:3,n-3 2128
C18:3,n-6 0.000 0 2128
C18:4,n-3 0.000 0 2128
C20:2,n-6 2128
C20:3,n-3 0.000 0 2128
C20:3,n-6 0.000 0 2128
C20:4,n-6 0.000 0 2128
C20:5,n-3 0.000 0 2128
C22:2,n-6 2128
C22:4,n-6 0.000 0 2128
C22:5,n-3 0.000 0 2128
C22:5,n-6 0.000 0 2128
C22:6,n-3 0.000 0 2128
Fatty acids sums g/100g % Source
Other fatty acids 2128
Sum saturated fatty acids 0.289 25.5 1003
Sum monounsaturated fatty acids 0.131 11.5 1003
Sum polyunsaturated fatty acids 0.711 62.8 1003
Sum trans fatty acids 0.000 0 1003
Sum fatty acids 1.131 100 1003
Sum n-3 fatty acids 0.000 0 1003
Sum n-6 fatty acids 0.711 62.8 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 0 mg 1655
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 372 2128
Leucine 760 2128
Lysine 325 2128
Methionine 180 2128
Cystine 244 2128
Phenylalanine 522 2128
Tyrosine 296 2128
Threonine 336 2128
Tryptophan 149 2128
Valine 484 2128
Arginine 521 2128
Histidine 261 2128
Alanine 404 2128
Aspartic acid 577 2128
Glutamic acid 3330 2128
Glycine 473 2128
Proline 1130 2128
Serine 554 2128
Hydroxyproline 0 1655
Biogene amines Cont. /100g Unit Median Variation No. Samples Source
Histamine 0.350 mg 4 1491
Tyramine 0.0300 mg 4 1491
Sum biogenic amines 0.380 mg 1003
Factors etc. Value No. Samples Source
Waste 0
Nitrogen conversion factor 5.83
Fatty acid conversion factor 0.479 1003
Density 0.6 1 2026

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