Frida - Food ID: 621

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	255	kJ				1003
Energy (kcal)	60	kcal				1003
Protein	1.0	g	1.0	1 - 1	1	1825
Protein from Amino Acids	0.5	g				1003
Protein, labeling	1.0	g	1.0	1 - 1	1	1825
Carbohydrate by difference	14.4	g				1003
Available carbohydrates	12.4	g				1003
Available carbohydrate, labelling	12.4	g				1003
Dietary fibre	2.0	g			1	1825
Fat	0.3	g			1	1825
Alcohol	0.0	g				1655
Salt labelling	0.48	g				1003
Ash	0.6	g			1	1825
Dry matter	16.3	g			1	1825
Water	83.7	g			1	1825
Nitrogen	0.160	g	0.16	0.16 - 0.16	1	1825

Vitamins	Cont. /100g	Unit	No. Samples	Source
Vitamin A	1.17	RE		1003
Retinol	0	µg		1655
beta-Carotene	7.00	µg		1001
Vitamin D	0	µg		1003
Vitamin D3	0	µg		1344
Vitamin E	0.0800	α-TE
alpha-Tocopherol	0.0800	mg		1001
Vitamin K1	0.200	µg		T 43.0
Thiamin (Vitamin B1)	0.01000	mg		1938
Riboflavin (Vitamin B2)	0.0400	mg		1938
Niacin equivalent	0.245	NE		1003
Niacin	0.157	mg		1938
Vitamin B6	0.0500	mg		1352
Pantothenic acid	0.1000	mg		1352
Biotin	0	µg		1001
Folate	37.0	µg	6	1803
Folate, free	69.0	µg		1001
Vitamin B12	0	µg		1352
Vitamin C	4.10	mg		1003
Ascorbic acid	4.10	mg		1938
Choline	7.50	mg	1	2187

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	194	mg				1938
Potassium	330	mg				1001
Calcium	22.7	mg		16.2 - 30.4	6	1015
Magnesium	15.0	mg				1001
Iron	0.700	mg		0.48 - 1.1	5	1348
Copper	0.210	mg		0.04 - 0.78	5	1348
Zinc	0.310	mg		0.17 - 0.39	5	1348
Manganese	0.720	mg		0.23 - 1	5	1348
Chromium	5.00	µg		4 - 7	5	1348
Molybdenum	0	µg			1	1348
Selenium	0.200	µg	0.2	0.0 - 0.7	14	T 43.0
Phosphorus	24.2	mg		16.5 - 30.6	6	1015
Iodine	0.500	µg			232	1002
Nickel	10.00	µg		5 - 20	5	1348
Mercury	0	µg			3	1348
Arsenic	0	µg			1	1348
Cadmium	4.00	µg		1 - 7	5	1348
Lead	7.00	µg		2 - 26	5	1348

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0	g	0.0		5	T 43.0
Glucose	0.0800	g	0.0	0.0 - 0.2	5	T 43.0
Sum monosaccharides	0.0800	g				1003
Lactose	0	g				1655
Maltose	0	g	0.0		1	T 43.0
Sucrose	11.8	g				1003
Sum disaccharides	11.8	g				1003
Sum sugars	11.9	g				1003
Added Sugar	11.9	g			1	2133
Free Sugars	11.9	g			1	2133
Starch/Glycogen	0	g				T 43.0
Cellulose	0.760	g				T 43.0
Lignin	0.0300	g				T 43.0

Saturated fatty acids	g/100g	%	Source
C16:0	0.055	22.9	T 43.0
C18:0	0.002	0.851	T 43.0

Monounsaturated fatty acids	g/100g	%	Source
C18:1,n-9	0.031	12.7	T 43.0

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.127	52.7	T 43.0
C18:3,n-3	0.026	10.6	T 43.0
C20:4,n-6	0.000	0.0	T 43.0

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.057	23.8	1003
Sum monounsaturated fatty acids	0.031	12.7	1003
Sum polyunsaturated fatty acids	0.152	63.4	1003
Sum fatty acids	0.240	100	1003
Sum n-3 fatty acids	0.026	10.6	1003
Sum n-6 fatty acids	0.127	52.7	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g _Nitrogen	Source
Isoleucine	19	120	T 43.0
Leucine	21	130	T 43.0
Lysine	22	140	T 43.0
Methionine	5	29	T 43.0
Cystine	1	4	T 43.0
Phenylalanine	9	58	T 43.0
Tyrosine	8	51	T 43.0
Threonine	18	110	T 43.0
Tryptophan	5	33	T 43.0
Valine	26	160	T 43.0
Arginine	19	120	T 43.0
Histidine	10	65	T 43.0
Alanine	24	150	T 43.0
Aspartic acid	51	320	T 43.0
Glutamic acid	291	1820	T 43.0
Glycine	18	110	T 43.0
Proline	11	69	T 43.0
Serine	30	190	T 43.0

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Histamine	0.01000	mg		0.0 - 0.025		T 43.0
Sum biogenic amines	0.01000	mg				1003

Factors etc.	Value	Source
Waste	0	1996
Nitrogen conversion factor	6.25	1267
Fatty acid conversion factor	0.800	T 43.0

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