Frida - Food ID: 655

Macro nutrients etc.	Cont. /100g	Unit	Variation	No. Samples	Source
Energy (kJ)	393	kJ			1003
Energy (kcal)	93	kcal			1003
Protein	19.6	g	16.2 - 21.6	7	T 654
Protein from Amino Acids	17.3	g			1003
Protein, labeling	19.6	g	16.2 - 21.6	7	T 654
Carbohydrate by difference	0.7	g			1003
Available carbohydrates	0.7	g			1003
Available carbohydrate, labelling	0.7	g			1003
Dietary fibre	0.0	g			T 654
Fat	1.3	g	0.6 - 1.9	6	T 654
Alcohol	0.0	g			1655
Ash	2.4	g	1.2 - 3.4	4	T 654
Dry matter	24.0	g	18.8 - 28.5	10	T 654
Water	76.0	g	71.5 - 81.2	10	T 654
Nitrogen	3.136	g	2.59 - 3.45	7	T 654

Vitamins	Cont. /100g	Unit	Variation	No. Samples	Source
Vitamin A	0	RE			1003
Retinol	0	µg		3	T 654
beta-Carotene	0	µg			1655
Vitamin D	0	µg			1003
Vitamin D3	0	µg			1344
Vitamin E	1.50	α-TE
alpha-Tocopherol	1.50	mg			T 654
Vitamin K1	0	µg			1655
Thiamin (Vitamin B1)	0.130	mg		1	1019
Riboflavin (Vitamin B2)	0.01000	mg		1	1022
Niacin equivalent	5.66	NE			1003
Niacin	2.00	mg	1.9 - 2.14	2	T 654
Vitamin B6	0.210	mg		1	T 654
Pantothenic acid	1.50	mg			T 654
Biotin	5.00	µg			T 654
Folate	17.0	µg	12.4 - 25.3	4	T 654
Folate, free	7.00	µg	5 - 8.9	4	T 654
Vitamin B12	0.900	µg		1	1044
Vitamin C	3.00	mg			1003
Ascorbic acid	3.00	mg	0 - 5	6	T 654

Minerals and inorganic	Cont. /100g	Unit	Variation	No. Samples	Source
Sodium	341	mg	306 - 377	2	1058
Potassium	213	mg	172 - 254	2	1058
Calcium	48.0	mg			T 654
Magnesium	67.5	mg	66 - 69	2	1058
Iron	2.00	mg	1.51 - 2.42	2	1043
Copper	0.700	mg			T 654
Zinc	4.60	mg			T 654
Manganese	0.0400	mg			T 654
Chromium	2.70	µg	1.9 - 3.4	8	1812, 1906
Molybdenum	23.0	µg			T 654
Selenium	55.0	µg	46 - 74.7	8	1812, 1906
Phosphorus	144	mg			T 654
Iodine	240	µg	86 - 582	4	1041
Nickel	6.70	µg	3.1 - 19.3	8	1812, 1906
Mercury	8.75	µg	6.4 - 12.6	8	1812, 1906
Arsenic	1060	µg	563 - 1680	8	1812, 1906
Cadmium	6.05	µg	1 - 13.6	8	1812, 1906
Lead	4.75	µg	3 - 9	8	1812, 1906

Carbohydrates	Cont. /100g	Unit	No. Samples	Source
Sum sugars	0	g		1655
Added Sugar	0.0	g	1	2133
Free Sugars	0.0	g	1	2133
Starch	0.800	g		T 654

Saturated fatty acids	g/100g	%	Source
C12:0	0.000	0	T 654
C14:0	0.015	1.47	T 654
C15:0	0.010	1.01	T 654
C16:0	0.109	10.8	T 654
C17:0	0.015	1.47	T 654
C18:0	0.050	4.97	T 654
C20:0	0.000	0	T 654
C22:0	0.000	0	T 654

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.000	0	T 654
C16:1,n-7	0.059	5.88	T 654
C17:1,n-7	0.000	0	T 654
C18:1,n-9	0.178	17.7	T 654
C20:1,n-11	0.040	3.95	T 654
C22:1,n-9	0.044	4.41	T 654

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.040	3.95	T 654
C18:3,n-3	0.054	5.42	T 654
C20:3,n-3	0.000	0	T 654
C20:4,n-6	0.005	0.452	T 654
C20:5,n-3	0.251	25.1	T 654
C22:5,n-3	0.015	1.47	T 654
C22:6,n-3	0.118	11.7	T 654

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.198	19.7	1003
Sum monounsaturated fatty acids	0.320	32	1003
Sum polyunsaturated fatty acids	0.482	48.1	1003
Sum fatty acids	1.001	100	1003
Sum n-3 fatty acids	0.438	43.7	1003
Sum n-6 fatty acids	0.044	4.41	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	95	mg				1361

Amino acids	mg/100g	mg/g _Nitrogen	Source
Isoleucine	909	290	T 654
Leucine	1690	540	T 654
Lysine	1540	490	T 654
Methionine	564	180	T 654
Cystine	251	80	T 654
Phenylalanine	784	250	T 654
Tyrosine	721	230	T 654
Threonine	909	290	T 654
Tryptophan	220	70	T 654
Valine	941	300	T 654
Arginine	1630	520	T 654
Histidine	376	120	T 654
Alanine	1320	420	T 654
Aspartic acid	2130	680	T 654
Glutamic acid	3070	980	T 654
Glycine	1290	410	T 654
Proline	847	270	T 654
Serine	1000	320	T 654

Factors etc.	Value	Source
Waste	30	1996
Nitrogen conversion factor	6.25	1267
Fatty acid conversion factor	0.770	T 654

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