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Food ID: 656
Knækbrød, hvede-, grahamstype Danish
Name
Crispbread, knackebrot, wheat, coarse
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 1565 kJ 1003
Energy (kcal) 371 kcal 1003
Protein 13.0 g 1347
Protein from Amino Acids 11.4 g 1003
Protein, labeling 14.3 g 1347
Carbohydrate by difference 70.6 g 1003
Available carbohydrates 61.1 g 1003
Available carbohydrate, labelling 59.8 g 1003
Dietary fibre 9.5 g 1347
Fat 6.2 g 1347
Alcohol 0.0 g 1347
Salt labelling 1.21 g 3 1003
Ash 3.2 g 1347
Dry matter 93.0 g 1347
Water 7.0 g 1347
Nitrogen 2.281 g 1347
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 51.6 RE 1003
Retinol 51.0 µg 1347
beta-Carotene 7.00 µg 1347
Vitamin D 0 µg 1003
Vitamin D3 0 µg 1655
Vitamin E 1.40 α-TE
alpha-Tocopherol 1.40 mg 1347
Vitamin K1 0 µg 1655
Thiamin (Vitamin B1) 0.300 mg 1347
Riboflavin (Vitamin B2) 0.300 mg 1347
Niacin equivalent 2.81 NE 1003
Niacin 3.00 mg 1347
Vitamin B6 0.293 mg 0.236 - 0.343 3 1072
Folate 111 µg 93 - 120 10 1845, 1803
Vitamin B12 0 µg 1655
Vitamin C 0 mg 1003
Ascorbic acid 0 mg 1655
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 484 mg 353 - 564 3 1058
Potassium 480 mg 308 - 590 3 1058
Calcium 87.0 mg 39 - 170 10 1104
Magnesium 104 mg 84.1 - 119 3 1058
Rubidium 470 µg 330 - 630 5 1348
Iron 5.00 mg 2.9 - 9.3 10 1104
Copper 0.310 mg 0.31 0.195 - 0.371 5 1104
Zinc 2.20 mg 2.2 1.63 - 2.88 5 1104
Manganese 3.50 mg 3.3 - 3.8 5 1348
Chromium 3.90 µg 1 1506
Molybdenum 10.00 µg 10 - 20 5 1348
Cobalt 7.00 µg 6 - 8 5 1348
Selenium 15.3 µg 1 1506
Aluminum 2.10 mg 0.6 - 3.4 5 1348
Silicon 13.0 mg 7 - 22 5 1348
Boron 150 µg 130 - 170 5 1348
Phosphorus 430 mg 1347
Fluorine 100.0 µg 80 - 120 5 1348
Bromine 200 µg 100 - 300 5 1348
Iodine 19.7 µg 20.9 13.9 - 24 16 T 1521
Sulfur 140 mg 130 - 150 5 1348
Nickel 25.6 µg 24.2 12.3 - 52.8 5 1530
Mercury 0 µg 1 1506
Arsenic 0 µg 1 1506
Cadmium 6.10 µg 1 1506
Lead 0 µg 1 1506
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 0.200 g 0 - 0.6 10 1104
Glucose 0.400 g 0 - 1.4 10 1104
Sum monosaccharides 0.600 g 1003
Sucrose 1.000 g 0.1 - 3.3 10 1104
Sum disaccharides 1.000 g 1003
Sum sugars 1.60 g 1003
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Saturated fatty acids g/100g % Source
C12:0 0.000 0 1356
C14:0 0.012 0.269 1356
C16:0 0.877 19.6 1356
C18:0 0.049 1.09 1356
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 2.816 63 1356
C18:3,n-3 0.178 3.99 1356
Fatty acids sums g/100g % Source
Sum saturated fatty acids 0.938 21 1003
Sum monounsaturated fatty acids 0.532 11.9 1003
Sum polyunsaturated fatty acids 2.994 67 1003
Sum fatty acids 4.464 100 1003
Sum n-3 fatty acids 0.178 3.99 1003
Sum n-6 fatty acids 2.816 63 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 0 mg 1655
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 570 250 1059
Leucine 958 420 1059
Lysine 639 280 1059
Methionine 251 110 1059
Cystine 162 71 1059
Phenylalanine 639 280 1059
Tyrosine 297 130 1059
Threonine 525 230 1059
Tryptophan 169 74 1059
Valine 821 360 1059
Arginine 707 310 1059
Histidine 319 140 1059
Alanine 661 290 1059
Aspartic acid 1050 460 1059
Glutamic acid 2940 1290 1059
Glycine 593 260 1059
Proline 1260 550 1059
Serine 661 290 1059
Factors etc. Value No. Samples Source
Waste 0
Nitrogen conversion factor 5.70
Fatty acid conversion factor 0.720

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