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Food ID: 665
Hvedebrød, groft, fiberbrød Danish
Name
Wheat bread, with wheat bran
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 914 kJ 1003
Energy (kcal) 216 kcal 1003
Protein 9.8 g 8.69 - 11.7 6 1066
Protein, labeling 10.7 g 9.53 - 12.9 6 1066
Carbohydrate by difference 42.6 g 1003
Available carbohydrates 37.4 g 1003
Available carbohydrate, labelling 36.4 g 1003
Dietary fibre 5.2 g 3.2 - 8.48 22 T 672.0
Fat 1.9 g 1.3 - 2.6 6 1066
Alcohol 0.0 g 1655
Salt labelling 1.24 g 6 1003
Ash 2.6 g 2.5 - 2.92 6 1066
Dry matter 56.9 g 54 - 60.4 6 1066
Water 43.1 g 39.6 - 46 6 1066
Nitrogen 1.719 g 1.52 - 2.07 6 1066
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 0 RE 1003
Retinol 0 µg 1655
beta-Carotene 0 µg 1344
Vitamin D 0 µg 1003
Vitamin D3 0 µg 1655
Vitamin E 0.500 α-TE
alpha-Tocopherol 0.500 mg 0.31 - 0.63 4 T 852.0
alpha-Tocotrienol 0.1000 mg 0.05 - 0.13 4 T 852.0
Vitamin K1 0 µg 1655
Thiamin (Vitamin B1) 0.450 mg 0.23 - 0.61 6 1066
Riboflavin (Vitamin B2) 0.440 mg 0.27 - 0.58 6 1066
Niacin equivalent 1.35 NE 3 1003
Niacin 1.000 mg 0.77 - 1.24 10 T 852.0
Vitamin B6 0.0900 mg 0.069 - 0.099 9 T 852.0
Pantothenic acid 0.500 mg T 1212.0
Biotin 1.90 µg 1.2 - 3 4 T 1212.0
Folate 21.0 µg 17 - 27 4 T 1212.0
Vitamin B12 0 µg 1655
Vitamin C 0 mg 1003
Ascorbic acid 0 mg 1655
Choline 27.2 mg 1 2187
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 495 mg 446 - 541 6 1066
Potassium 326 mg 246 - 473 6 1066
Calcium 190 mg 132 - 224 6 1066
Magnesium 64.9 mg 43.4 - 81.5 6 1066
Iron 4.68 mg 4.21 - 5.12 6 1066
Copper 0.220 mg 0.11 - 0.44 31 1104
Zinc 1.43 mg 0.909 - 1.83 6 1066
Manganese 0.600 mg 0.52 - 0.67 5 T 852.0
Chromium 7.00 µg 5.9 2.9 - 11.9 13 1506
Molybdenum 0 µg 5 T 852.0
Selenium 7.50 µg 4.1 1.3 - 17.8 13 1506
Phosphorus 88.0 mg T 852.0
Iodine 22.0 µg 21.9 20.9 - 22.8 5 T 462.0
Nickel 35.9 µg 34.5 14.5 - 66.6 13 1506
Mercury 0.400 µg 0.0 0.0 - 1.7 13 1506
Arsenic 0.0400 µg 0.0 0.0 - 0.5 13 1506
Cadmium 4.10 µg 3.9 1.8 - 6.7 13 1506
Lead 7.30 µg 5.6 0.0 - 26.1 13 1506
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 0.200 g 0.0 - 0.7 8 1104
Glucose 0.200 g 0.0 - 0.6 8 1104
Sum monosaccharides 0.400 g 1003
Sucrose 0.1000 g 0.0 - 0.3 8 1104
Sum disaccharides 0.1000 g 1003
Sum sugars 0.500 g 1003
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Starch/Glycogen 36.9 g 1 1001
Saturated fatty acids g/100g % Source
C8:0 0.000 0.0 T 1523.0
C10:0 0.000 0.0 T 1523.0
C12:0 0.000 0.0 T 1523.0
C14:0 0.012 0.752 T 1523.0
C16:0 0.382 23.4 T 1523.0
C18:0 0.051 3.13 T 1523.0
C20:0 0.005 0.297 T 1523.0
C22:0 0.008 0.492 T 1523.0
Monounsaturated fatty acids g/100g % Source
C16:1,n-7 0.000 0.0 T 1523.0
C18:1,n-7 0.032 1.93 T 1523.0
C18:1,n-9 0.651 39.9 T 1523.0
C20:1,n-11 0.011 0.663 T 1523.0
C18:1,trans 0.000 0.0 T 1523.0
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 0.408 25 T 1523.0
C18:3,n-3 0.070 4.31 T 1523.0
Fatty acids sums g/100g % Source
Sum saturated fatty acids 0.459 28.1 1003
Sum monounsaturated fatty acids 0.693 42.5 1003
Sum polyunsaturated fatty acids 0.478 29.3 1003
Sum trans fatty acids 0.000 0.0 1003
Sum fatty acids 1.630 100 1003
Sum n-3 fatty acids 0.070 4.31 1003
Sum n-6 fatty acids 0.408 25 1003
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 340 250 T 852.0
Leucine 580 430 T 852.0
Lysine 190 140 T 852.0
Methionine 130 93 T 852.0
Cystine 150 110 T 852.0
Phenylalanine 410 300 T 852.0
Tyrosine 190 140 T 852.0
Threonine 230 170 T 852.0
Tryptophan 81 60 T 852.0
Valine 390 290 T 852.0
Arginine 310 230 T 852.0
Histidine 180 130 T 852.0
Alanine 260 190 T 852.0
Aspartic acid 380 280 T 852.0
Glutamic acid 2490 1840 T 852.0
Glycine 320 240 T 852.0
Proline 890 660 T 852.0
Serine 410 300 T 852.0
Factors etc. Value No. Samples Source
Waste 0 1655
Nitrogen conversion factor 5.70 1267
Fatty acid conversion factor 0.858 T 1523.0

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