Frida - Food ID: 665

Macro nutrients etc.	Cont. /100g	Unit	Variation	No. Samples	Source
Energy (kJ)	914	kJ			1003
Energy, labelling (kJ)	914	kJ			1003
Energy (kcal)	216	kcal			1003
Energy, labelling (kcal)	216	kcal			1003
Protein	9.8	g	8.69 - 11.7	6	1066
Protein, labeling	10.7	g	9.53 - 12.9	6	1066
Carbohydrate by difference	42.6	g			1003
Available carbohydrates	37.4	g			1003
Available carbohydrate, labelling	36.4	g			1003
Dietary fibre	5.2	g	3.2 - 8.48	22	T 672.0
Fat	1.9	g	1.3 - 2.6	6	1066
Alcohol	0.0	g			1655
Salt labelling	1.24	g		6	1003
Ash	2.6	g	2.5 - 2.92	6	1066
Dry matter	56.9	g	54 - 60.4	6	1066
Water	43.1	g	39.6 - 46	6	1066

Vitamins	Cont. /100g	Unit	Variation	No. Samples	Source
Vitamin A	0	RE			1003
Retinol	0	µg			1655
beta-Carotene	0	µg			1344
Vitamin D	0	µg			1003
Vitamin D3	0	µg			1655
Vitamin E	0.500	α-TE
alpha-Tocopherol	0.500	mg	0.31 - 0.63	4	T 852.0
alpha-Tocotrienol	0.1000	mg	0.05 - 0.13	4	T 852.0
Vitamin K1	0	µg			1655
Thiamin (Vitamin B1)	0.450	mg	0.23 - 0.61	6	1066
Riboflavin (Vitamin B2)	0.440	mg	0.27 - 0.58	6	1066
Niacin equivalent	1.35	NE		3	1003
Niacin	1.000	mg	0.77 - 1.24	10	T 852.0
Vitamin B6	0.0900	mg	0.069 - 0.099	9	T 852.0
Pantothenic acid	0.500	mg			T 1212.0
Biotin	1.90	µg	1.2 - 3	4	T 1212.0
Folate	21.0	µg	17 - 27	4	T 1212.0
Vitamin B12	0	µg			1655
Vitamin C	0	mg			1003
Ascorbic acid	0	mg			1655

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	495	mg		446 - 541	6	1066
Potassium	326	mg		246 - 473	6	1066
Calcium	190	mg		132 - 224	6	1066
Magnesium	64.9	mg		43.4 - 81.5	6	1066
Iron	4.68	mg		4.21 - 5.12	6	1066
Copper	0.220	mg		0.11 - 0.44	31	1104
Zinc	1.43	mg		0.909 - 1.83	6	1066
Manganese	0.600	mg		0.52 - 0.67	5	T 852.0
Chromium	7.00	µg	5.9	2.9 - 11.9	13	1506
Molybdenum	0	µg			5	T 852.0
Selenium	7.50	µg	4.1	1.3 - 17.8	13	1506
Phosphorus	88.0	mg				T 852.0
Iodine	25.2	µg			1	2197
Nickel	35.9	µg	34.5	14.5 - 66.6	13	1506
Mercury	0.400	µg	0.0	0.0 - 1.7	13	1506
Arsenic	0.0400	µg	0.0	0.0 - 0.5	13	1506
Cadmium	4.10	µg	3.9	1.8 - 6.7	13	1506
Lead	7.30	µg	5.6	0.0 - 26.1	13	1506

Carbohydrates	Cont. /100g	Unit	Variation	No. Samples	Source
Fructose	0.200	g	0.0 - 0.7	8	1104
Glucose	0.200	g	0.0 - 0.6	8	1104
Sum monosaccharides	0.400	g			1003
Sucrose	0.1000	g	0.0 - 0.3	8	1104
Sum disaccharides	0.1000	g			1003
Sum sugars	0.500	g			1003
Added Sugar	0.0	g		1	2133
Free Sugars	0.0	g		1	2133

Unknown (?)	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	36.9	g			1	1001

Saturated fatty acids	g/100g	%	Source
C8:0	0.000	0.0	T 1523.0
C10:0	0.000	0.0	T 1523.0
C12:0	0.000	0.0	T 1523.0
C14:0	0.012	0.752	T 1523.0
C16:0	0.382	23.4	T 1523.0
C18:0	0.051	3.13	T 1523.0
C20:0	0.005	0.297	T 1523.0
C22:0	0.008	0.492	T 1523.0

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.000	0.0	T 1523.0
C18:1,n-7	0.032	1.93	T 1523.0
C18:1,n-9	0.651	39.9	T 1523.0
C20:1,n-11	0.011	0.663	T 1523.0
C18:1,trans	0.000	0.0	T 1523.0

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.408	25	T 1523.0
C18:3,n-3	0.070	4.31	T 1523.0

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.459	28.1	1003
Sum monounsaturated fatty acids	0.693	42.5	1003
Sum polyunsaturated fatty acids	0.478	29.3	1003
Sum trans fatty acids	0.000	0.0	1003
Sum fatty acids	1.630	100	1003
Sum n-3 fatty acids	0.070	4.31	1003
Sum n-6 fatty acids	0.408	25	1003

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	1.719		1066
Isoleucine	340	250	T 852.0
Leucine	580	430	T 852.0
Lysine	190	140	T 852.0
Methionine	130	93	T 852.0
Cystine	150	110	T 852.0
Phenylalanine	410	300	T 852.0
Tyrosine	190	140	T 852.0
Threonine	230	170	T 852.0
Tryptophan	81	60	T 852.0
Valine	390	290	T 852.0
Arginine	310	230	T 852.0
Histidine	180	130	T 852.0
Alanine	260	190	T 852.0
Aspartic acid	380	280	T 852.0
Glutamic acid	2490	1840	T 852.0
Glycine	320	240	T 852.0
Proline	890	660	T 852.0
Serine	410	300	T 852.0

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	27.2	mg			1	2187

Factors etc.	Value	Source
Waste	0	1655
Nitrogen conversion factor	5.70	1267
Fatty acid conversion factor	0.858	T 1523.0

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