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Food ID: 665
Hvedebrød, groft, fiberbrød Danish
Name
Wheat bread, with wheat bran
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 914 kJ 1003
Energy (kcal) 216 kcal 1003
Protein 9.8 g 8.69 - 11.7 6 1066
Protein from Amino Acids 8.7 g 1003
Protein, labeling 10.7 g 9.53 - 12.9 6 1066
Carbohydrate by difference 42.6 g 1003
Available carbohydrates 37.4 g 1003
Available carbohydrate, labelling 36.4 g 1003
Dietary fibre 5.2 g 3.2 - 8.48 22 T 672
Fat 1.9 g 1.3 - 2.6 6 1066
Alcohol 0.0 g 1655
Salt labelling 1.24 g 6 1003
Ash 2.6 g 2.5 - 2.92 6 1066
Dry matter 56.9 g 54 - 60.4 6 1066
Water 43.1 g 39.6 - 46 6 1066
Nitrogen 1.719 g 1.52 - 2.07 6 1066
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 0 RE 1003
Retinol 0 µg 1655
beta-Carotene 0 µg 1344
Vitamin D 0 µg 1003
Vitamin D3 0 µg 1655
Vitamin E 0.500 α-TE
alpha-Tocopherol 0.500 mg 0.31 - 0.63 4 T 852
alpha-Tocotrienol 0.1000 mg 0.05 - 0.13 4 T 852
Vitamin K1 0 µg 1655
Thiamin (Vitamin B1) 0.450 mg 0.23 - 0.61 6 1066
Riboflavin (Vitamin B2) 0.440 mg 0.27 - 0.58 6 1066
Niacin equivalent 1.72 NE 1003
Niacin 1.000 mg 0.77 - 1.24 10 T 852
Vitamin B6 0.0900 mg 0.069 - 0.099 9 T 852
Pantothenic acid 0.500 mg T 1212
Biotin 1.90 µg 1.2 - 3 4 T 1212
Folate 21.0 µg 17 - 27 4 T 1212
Vitamin B12 0 µg 1655
Vitamin C 0 mg 1003
Ascorbic acid 0 mg 1655
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 495 mg 446 - 541 6 1066
Potassium 326 mg 246 - 473 6 1066
Calcium 190 mg 132 - 224 6 1066
Magnesium 64.9 mg 43.4 - 81.5 6 1066
Iron 4.68 mg 4.21 - 5.12 6 1066
Copper 0.220 mg 0.11 - 0.44 31 1104
Zinc 1.43 mg 0.909 - 1.83 6 1066
Manganese 0.600 mg 0.52 - 0.67 5 T 852
Chromium 7.00 µg 5.9 2.9 - 11.9 13 1506
Molybdenum 0 µg 5 T 852
Selenium 7.50 µg 4.1 1.3 - 17.8 13 1506
Phosphorus 88.0 mg T 852
Iodine 22.0 µg 21.9 20.9 - 22.8 5 T 462
Nickel 35.9 µg 34.5 14.5 - 66.6 13 1506
Mercury 0.400 µg 0 0 - 1.7 13 1506
Arsenic 0.0400 µg 0 0 - 0.5 13 1506
Cadmium 4.10 µg 3.9 1.8 - 6.7 13 1506
Lead 7.30 µg 5.6 0 - 26.1 13 1506
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 0.200 g 0 - 0.7 8 1104
Glucose 0.200 g 0 - 0.6 8 1104
Sum monosaccharides 0.400 g 1003
Sucrose 0.1000 g 0 - 0.3 8 1104
Sum disaccharides 0.1000 g 1003
Sum sugars 0.500 g 1003
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Saturated fatty acids g/100g % Source
C8:0 0.000 0 T 1523
C10:0 0.000 0 T 1523
C12:0 0.000 0 T 1523
C14:0 0.012 0.752 T 1523
C16:0 0.382 23.4 T 1523
C18:0 0.051 3.13 T 1523
C20:0 0.005 0.297 T 1523
C22:0 0.008 0.492 T 1523
Monounsaturated fatty acids g/100g % Source
C16:1,n-7 0.000 0 T 1523
C18:1,n-7 0.032 1.93 T 1523
C18:1,n-9 0.651 39.9 T 1523
C20:1,n-11 0.011 0.663 T 1523
C18:1,trans 0.000 0 T 1523
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 0.408 25 T 1523
C18:3,n-3 0.070 4.31 T 1523
Fatty acids sums g/100g % Source
Sum saturated fatty acids 0.459 28.1 1003
Sum monounsaturated fatty acids 0.693 42.5 1003
Sum polyunsaturated fatty acids 0.478 29.3 1003
Sum trans fatty acids 0.000 0 1003
Sum fatty acids 1.630 100 1003
Sum n-3 fatty acids 0.070 4.31 1003
Sum n-6 fatty acids 0.408 25 1003
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 430 250 T 852
Leucine 739 430 T 852
Lysine 241 140 T 852
Methionine 160 93 T 852
Cystine 189 110 T 852
Phenylalanine 516 300 T 852
Tyrosine 241 140 T 852
Threonine 292 170 T 852
Tryptophan 103 60 T 852
Valine 499 290 T 852
Arginine 395 230 T 852
Histidine 223 130 T 852
Alanine 327 190 T 852
Aspartic acid 481 280 T 852
Glutamic acid 3160 1840 T 852
Glycine 413 240 T 852
Proline 1140 660 T 852
Serine 516 300 T 852
Factors etc. Value No. Samples Source
Waste 0
Nitrogen conversion factor 5.70
Fatty acid conversion factor 0.858 T 1523

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