Frida fooddata.dk

Food ID: 665

Hvedebrød, groft, fiberbrød Danish

Name

Wheat bread, with wheat bran

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	914	kJ				1003
Energy (kcal)	216	kcal				1003
Protein	9.8	g		8.69 - 11.7	6	1066
Protein, labeling	10.7	g		9.53 - 12.9	6	1066
Carbohydrate by difference	42.6	g				1003
Available carbohydrates	37.4	g				1003
Available carbohydrate, labelling	36.4	g				1003
Dietary fibre	5.2	g		3.2 - 8.48	22	T 672
Fat	1.9	g		1.3 - 2.6	6	1066
Alcohol	0.0	g				1655
Ash	2.6	g		2.5 - 2.92	6	1066
Dry matter	56.9	g		54 - 60.4	6	1066
Water	43.1	g		39.6 - 46	6	1066
Nitrogen	1.719	g		1.52 - 2.07	6	1066

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	0	RE				1003
Retinol	0	µg				1655
beta-Carotene	0	µg				1344
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1655
Vitamin K1	0	µg				1655
Thiamin (Vitamin B1)	0.450	mg		0.23 - 0.61	6	1066
Riboflavin (Vitamin B2)	0.440	mg		0.27 - 0.58	6	1066
Vitamin B12	0	µg				1655
Vitamin C	0	mg				1003
Ascorbic acid	0	mg				1655

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	495	mg		446 - 541	6	1066
Potassium	326	mg		246 - 473	6	1066
Calcium	190	mg		132 - 224	6	1066
Magnesium	64.9	mg		43.4 - 81.5	6	1066
Iron	4.68	mg		4.21 - 5.12	6	1066
Copper	0.220	mg		0.11 - 0.44	31	1104
Zinc	1.43	mg		0.909 - 1.83	6	1066
Chromium	7.00	µg	5.9	2.9 - 11.9	13	1506
Selenium	7.50	µg	4.1	1.3 - 17.8	13	1506
Iodine	22.0	µg	21.9	20.9 - 22.8	5	T 462
Nickel	35.9	µg	34.5	14.5 - 66.6	13	1506
Mercury	0.400	µg	0	0 - 1.7	13	1506
Arsenic	0.0400	µg	0	0 - 0.5	13	1506
Cadmium	4.10	µg	3.9	1.8 - 6.7	13	1506
Lead	7.30	µg	5.6	0 - 26.1	13	1506

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0.200	g		0 - 0.7	8	1104
Glucose	0.200	g		0 - 0.6	8	1104
Sum monosaccharides	0.400	g				1003
Sucrose	0.1000	g		0 - 0.3	8	1104
Sum disaccharides	0.1000	g				1003
Sum sugars	0.500	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Saturated fatty acids	g/100g	%	Source
C8:0	0.000	0	T 1523
C10:0	0.000	0	T 1523
C12:0	0.000	0	T 1523
C14:0	0.012	0.752	T 1523
C16:0	0.382	23.4	T 1523
C18:0	0.051	3.13	T 1523
C20:0	0.005	0.297	T 1523
C22:0	0.008	0.492	T 1523

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.000	0	T 1523
C18:1,n-7	0.032	1.93	T 1523
C18:1,n-9	0.651	39.9	T 1523
C20:1,n-11	0.011	0.663	T 1523
C18:1,trans	0.000	0	T 1523

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.408	25	T 1523
C18:3,n-3	0.070	4.31	T 1523

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.459	28.1	1003
Sum monounsaturated fatty acids	0.693	42.5	1003
Sum polyunsaturated fatty acids	0.478	29.3	1003
Sum trans fatty acids	0.000	0	1003
Sum fatty acids	1.630	100	1003
Sum n-3 fatty acids	0.070	4.31	1003
Sum n-6 fatty acids	0.408	25	1003

Factors etc.	Value	No. Samples	Source
Waste	0		1655
Nitrogen conversion factor	5.70		1267
Fatty acid conversion factor	0.858		T 1523