Frida fooddata.dk

Food ID: 667

Surbrød Danish

Name

Bread, bolted rye and wheat, sour, with caraway seeds

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	1053	kJ				1003
Energy (kcal)	249	kcal				1003
Protein	7.0	g			1	1059
Protein from Amino Acids	6.5	g				1003
Protein, labeling	7.6	g			1	1059
Carbohydrate by difference	50.8	g				1003
Available carbohydrates	47.0	g				1003
Available carbohydrate, labelling	46.4	g				1003
Dietary fibre	3.7	g		2.7 - 5.3	16	T 676
Fat	2.8	g		1.3 - 4.75	16	T 676
Alcohol	0.0	g				1655
Salt labelling	1.06	g			4	1003
Ash	1.6	g		1.12 - 2.02	16	T 676
Dry matter	62.2	g		56 - 65.7	16	T 676
Water	37.8	g		34.3 - 44	16	T 676
Nitrogen	1.219	g			1	1059

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	5.50	RE				1003
Retinol	0	µg				1655
beta-Carotene	66.0	µg				1003
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1655
alpha-Tocotrienol	0.0500	mg		0.04 - 0.06	4	T 676
Vitamin K1	0	µg				1655
Thiamin (Vitamin B1)	0.0850	mg		0.083 - 0.103	5	1019
Riboflavin (Vitamin B2)	0.0672	mg		0.043 - 0.102	16	T 676
Niacin equivalent	1.26	NE				1003
Niacin	0.750	mg		0.51 - 0.98	10	1018
Vitamin B6	0.120	mg		0.09 - 0.148	3	1025
Pantothenic acid	0.300	mg				T 676
Biotin	3.00	µg				T 676
Folate	36.5	µg		18 - 47	18	T 676
Folate, free	8.00	µg		4.9 - 12.2	4	T 676
Vitamin B12	0	µg				1655
Vitamin C	0	mg				1003
Ascorbic acid	0	mg				1655

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	424	mg		348 - 565	4	1058
Potassium	201	mg		163 - 243	4	1058
Calcium	22.8	mg		15.9 - 38	16	T 676
Magnesium	34.6	mg		24.4 - 51.9	4	1058
Iron	0.700	mg				1043
Copper	0.121	mg		0.09 - 0.2	19	T 676
Zinc	0.703	mg		0.43 - 1.43	16	T 676
Chromium	7.20	µg	5.2	1.6 - 15.5	9	T 676
Selenium	2.18	µg		1.9 - 3.6	8	T 676
Phosphorus	105	mg		71 - 167	16	T 676
Iodine	2.40	µg		1.65 - 3.1	5	1055
Nickel	7.93	µg		2.2 - 27	8	T 676
Mercury	0.420	µg	0	0 - 2.8	9	T 676
Arsenic	0.400	µg	0	0 - 1.9	9	T 676
Cadmium	7.28	µg		1.4 - 15.9	8	T 676
Lead	0.847	µg		0 - 1.7	8	T 676

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0.1000	g		0 - 0.2	4	T 676
Glucose	0.0500	g			4	T 676
Sum monosaccharides	0.150	g				1003
Lactose	0	g				T 676
Maltose	1.37	g				T 676
Sucrose	0.0500	g			4	T 676
Sum disaccharides	1.42	g				1003
Sum sugars	1.57	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Saturated fatty acids	g/100g	%	Source
C16:0	0.361	17.5	T 42
C18:0	0.001	0.0549	T 42

Monounsaturated fatty acids	g/100g	%	Source
C18:1,n-9	0.283	13.7	T 42

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	1.244	60.4	T 42
C18:3,n-3	0.170	8.24	T 42
C20:4,n-6	0.000	0	T 42

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.362	17.5	1003
Sum monounsaturated fatty acids	0.283	13.7	1003
Sum polyunsaturated fatty acids	1.414	68.6	1003
Sum fatty acids	2.059	100	1003
Sum n-3 fatty acids	0.170	8.24	1003
Sum n-6 fatty acids	1.244	60.4	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g Nitrogen	Source
Isoleucine	317	260	1059
Leucine	536	440	1059
Lysine	219	180	1059
Methionine	111	91	1059
Cystine	116	95	1059
Phenylalanine	354	290	1059
Tyrosine	146	120	1059
Threonine	207	170	1059
Tryptophan	76	62	1059
Valine	378	310	1059
Arginine	329	270	1059
Histidine	171	140	1059
Alanine	268	220	1059
Aspartic acid	390	320	1059
Glutamic acid	2570	2110	1059
Glycine	305	250	1059
Proline	707	580	1059
Serine	366	300	1059

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Histamine	0.0150	mg		0 - 0.04		T 676
Serotonin	0	mg				T 676
Sum biogenic amines	0.0150	mg				1003

Factors etc.	Value	No. Samples	Source
Waste	0
Nitrogen conversion factor	5.75
Fatty acid conversion factor	0.730		T 42