Frida - Food ID: 671

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	793	kJ				1003
Energy, labelling (kJ)	791	kJ				1003
Energy (kcal)	192	kcal				1003
Energy, labelling (kcal)	192	kcal				1003
Protein	2.8	g		1.78 - 4.33	22	2092, 1236
Protein from Amino Acids	2.3	g				1003
Protein, labeling	2.8	g		1.75 - 4.25	22	2092, 1236
Carbohydrate by difference	2.9	g				1003
Available carbohydrates	2.9	g				1003
Available carbohydrate, labelling	2.8	g				1003
Dietary fibre	0.0	g				1655
Fat	18.6	g		16.3 - 20.8	114	2092, 1236, 2193
Alcohol	0.0	g				1655
Salt labelling	0.07	g			2	1003
Ash	0.6	g	0.6	0.56 - 0.77	2	2092, 1001
Dry matter	25.6	g		24.7 - 26.9	114	2092, 1236, 2193
Water	74.4	g		73.1 - 75.2	114	2092, 1236, 2193

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	133	RE				1003
Retinol	119	µg	119.0	101 - 137	2	2092
beta-Carotene	82.0	µg				1003
Vitamin D	0.220	µg				1003
Vitamin D3	0.220	µg				1003
Vitamin E	0.260	α-TE				1003
alpha-Tocopherol	0.260	mg	0.26	0.06 - 0.46	2	2092
Vitamin K	10.4	µg				1003
Vitamin K1	0.905	µg		0.0 - 1.35	2	1655, 2193
Vitamin K2	9.50	µg				1003
Menaquinone 4	3.81	µg			2	2193
Menaquinone 5		µg			2	2193
Menaquinone 6		µg			2	2193
Menaquinone 7	0.263	µg			2	2193
Menaquinone 8	1.47	µg			2	2193
Menaquinone 9	7.36	µg			2	2193
Menaquinone 10	0.601	µg			2	2193
Thiamin (Vitamin B1)	0.0320	mg			1	1046
Riboflavin (Vitamin B2)	0.180	mg		0.158 - 0.195	4	1046
Niacin equivalent	0.587	NE				1003
Niacin	0.0700	mg		0.066 - 0.073	2	1046
Vitamin B6	0.0340	mg		0.033 - 0.035	2	1046
Pantothenic acid	0.300	mg				1001
Biotin	1.40	µg				1001
Folate	10.00	µg			6	1803
Vitamin B12	0.200	µg		0.16 - 0.25	2	1046
Vitamin C	0.1000	mg				1003
Ascorbic acid	0.1000	mg		0.1 - 0.3	24	1235

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	30.0	mg	30.0	30 - 30	2	2092
Potassium	123	mg	122.5	118 - 127	2	2092
Calcium	98.4	mg		87 - 139	27	2092, 1232
Magnesium	9.91	mg		8.5 - 11.3	27	2092, 1232
Iron	0.0240	mg	0.024	0.021 - 0.027	2	2092
Copper	0.0150	mg	0.015	0.014 - 0.016	2	2092
Zinc	0.344	mg		0.28 - 0.46	18	2092, 1234
Manganese	0.00300	mg	0.003	0.002 - 0.004	2	2092
Chromium	0.250	µg	0.25	0.14 - 0.36	2	2092
Selenium	2.20	µg	2.2	1 - 3.4	2	2092
Phosphorus	76.9	mg		57 - 101	27	2092, 1232
Chloride	0.0700	mg	0.07	0.07 - 0.07	2	2092
Iodine	10.1	µg	10.1	7.2 - 13	2	2092
Nickel	0.920	µg	0.92	0.69 - 1.15	2	2092
Cadmium	0.00200	µg		0.0 - 0.006	18	1538
Lead	0.0890	µg		0.023 - 0.249	17	1538

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0	g	0.0		2	2092
Galactose	0	g	0.0		2	2092
Glucose	0	g	0.0		2	2092
Sum monosaccharides	0	g				1003
Lactose	2.84	g		2.39 - 3.27	23	2092, 1224
Maltose	0	g				1655
Sucrose	0	g	0.0		2	2092
Sum disaccharides	2.84	g				1003
Sum sugars	2.84	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Unit	Source
Starch/Glycogen	g	1655
Cellulose	g	1655
Lignin	g	1655

Organic acids	Cont. /100g	Unit	Variation	No. Samples	Source
L-lactic acid	0.700	g	0.47 - 0.93	21	1224
D-lactic acid	0	g		11	1224
Citric acid	0	g		11	1224
Sum organic acids	0.700	g			1003

Saturated fatty acids	g/100g	%	Source
C4:0	0.690	3.93	2092
C6:0	0.482	2.74	2092
C8:0	0.274	1.55	2092
C10:0	0.601	3.42	2092
C12:0	0.672	3.83	2092
C14:0	1.927	10.9	2092
C15:0	0.190	1.08	2092
C16:0	5.430	30.9	2092
C18:0	2.159	12.3	2092

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.149	0.847	2092
C16:1,n-7	0.238	1.35	2092
C18:1,n-7	0.131	0.745	2092
C18:1,n-9	3.206	18.2	2092
C18:1,trans	0.601	3.42	2092

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.309	1.76	2092
C18:2,conjugated	0.065	0.372	2092
C18:3,n-3	0.095	0.542	2092
C18:2,trans	0.125	0.711	2092

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.202	1.15	2092
Sum saturated fatty acids	12.424	70.8	1003
Sum monounsaturated fatty acids	3.723	21.2	1003
Sum polyunsaturated fatty acids	0.470	2.67	1003
Sum trans fatty acids	0.726	4.13	1003
Sum fatty acids	17.545	100	1003
Sum n-3 fatty acids	0.095	0.542	1003
Sum n-6 fatty acids	0.309	1.76	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	61	mg				2054

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	0.443		2092, 1236
Isoleucine	151	340	1059
Leucine	261	590	1059
Lysine	230	520	1059
Methionine	62	140	1059
Cystine	23	51	1059
Phenylalanine	133	300	1059
Tyrosine	120	270	1059
Threonine	93	210	1059
Tryptophan	31	70	1059
Valine	182	410	1059
Arginine	102	230	1059
Histidine	71	160	1059
Alanine	89	200	1059
Aspartic acid	213	480	1059
Glutamic acid	447	1010	1059
Glycine	66	150	1059
Proline	217	490	1059
Serine	151	340	1059
Sum essential amino acids	1213.07		1003
Sum non-essential amino acids	1426.02		1003

Biogene amines	Cont. /100g	Unit	Variation	No. Samples	Source
Histamine	0.01000	mg	0.0 - 0.025		1488
Choline	19.2	mg		1	2187
Sum biogenic amines	0.01000	mg			1003

Factors etc.	Value	No. Samples	Source
Waste	0		1655
Nitrogen conversion factor	6.38		1267
Fatty acid conversion factor	0.945		1003
Density	1.0	1	2026

Frida fooddata.dk