Frida fooddata.dk

Food ID: 680

Grønne bønner, konserves Danish

Name

Beans, green, canned

Taxonomic name

Phaseolus vulgaris (Linnaeus, 1753)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	103	kJ				1003
Energy, labelling (kJ)	117	kJ				1003
Energy (kcal)	25	kcal				1003
Energy, labelling (kcal)	28	kcal				1003
Protein	1.5	g		1.3 - 1.8	4	1825, 1346
Protein from Amino Acids	1.0	g				1003
Protein, labeling	1.5	g		1.3 - 1.8	4	1825, 1346
Carbohydrate by difference	5.2	g				1003
Available carbohydrates	2.8	g				1003
Available carbohydrate, labelling	3.6	g				1003
Dietary fibre	2.4	g		1.9 - 3	4	1825
Fat	0.3	g			1	1825
Alcohol	0.0	g				1655
Salt labelling	0.65	g			58	1003
Ash	1.2	g		1 - 1.5	4	1825
Dry matter	8.2	g		6.5 - 10.1	8	1808, 1825
Water	91.8	g		89.9 - 93.5	8	1808, 1825

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	64.5	RE				1003
Retinol	0	µg				1655
beta-Carotene	387	µg	379.0	359 - 430	4	1808
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1001
Vitamin E	0.250	α-TE				1003
alpha-Tocopherol	0.250	mg		0.19 - 0.28	2	1034
Riboflavin (Vitamin B2)	0.0600	mg			1	1022
Niacin equivalent	0.372	NE				1003
Niacin	0.1000	mg		0.05 - 0.2	4	1018
Vitamin B6	0.0300	mg			6	1938
Pantothenic acid	0.0900	mg		0.07 - 0.11		1343
Folate	13.0	µg		10 - 16		1343
Folate, free	3.00	µg				1001
Vitamin B12	0	µg				1655
Vitamin C	3.40	mg				1003
Ascorbic acid	3.40	mg			1073	1938

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	259	mg			58	1938
Potassium	92.0	mg			701	1938
Calcium	47.3	mg		32.1 - 56	6	1015
Magnesium	13.0	mg				1349
Iron	0.550	mg		0.14 - 0.74	5	1043
Copper	0.230	mg		0.22 - 0.23		1343
Zinc	0.250	mg				1001
Manganese	0.0240	mg				1349
Selenium	0.900	µg				1349
Phosphorus	30.5	mg		21.2 - 36.2	6	1015
Iodine	1.60	µg		0.5 - 2.9	4	1055

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sum sugars	0.500	g	0.5	0.0 - 1	1	1655, 2141
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	3.10	g			1	2141

Saturated fatty acids	g/100g	%	Source
C16:0	0.077	32	T 764.0
C18:0	0.011	4.4	T 764.0

Monounsaturated fatty acids	g/100g	%	Source
C18:1,n-9	0.009	3.77	T 764.0

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.066	27.6	T 764.0
C18:3,n-3	0.077	32	T 764.0

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.088	36.4	1003
Sum monounsaturated fatty acids	0.009	3.77	1003
Sum polyunsaturated fatty acids	0.143	59.7	1003
Sum fatty acids	0.240	100	1003
Sum n-3 fatty acids	0.077	32	1003
Sum n-6 fatty acids	0.066	27.6	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	0.237		1825, 1346
Isoleucine	57	240	T 764.0
Leucine	83	350	T 764.0
Lysine	90	380	T 764.0
Methionine	22	91	T 764.0
Cystine	6	25	T 764.0
Phenylalanine	40	170	T 764.0
Tyrosine	31	130	T 764.0
Threonine	62	260	T 764.0
Tryptophan	16	69	T 764.0
Valine	73	310	T 764.0
Arginine	54	230	T 764.0
Histidine	28	120	T 764.0
Alanine	73	310	T 764.0
Aspartic acid	201	850	T 764.0
Glutamic acid	154	650	T 764.0
Glycine	50	210	T 764.0
Proline	45	190	T 764.0
Serine	104	440	T 764.0
Sum essential amino acids	613		T 764.0
Sum non-essential amino acids	924		T 764.0

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Serotonin	0.00300	mg			2	1487
Choline	14.7	mg			1	2187
Sum biogenic amines	0.00300	mg				1003

Factors etc.	Value	No. Samples	Source
Waste	43	18	1015, 1996
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.800		T 764.0