Frida fooddata.dk

Food ID: 680

Grønne bønner, konserves Danish

Name

Beans, green, canned

Taxonomic name

Phaseolus vulgaris L.

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	103	kJ				1003
Energy (kcal)	25	kcal				1003
Protein	1.5	g		1.3 - 1.8	4	1825
Protein from Amino Acids	1.0	g				1003
Protein, labeling	1.5	g		1.3 - 1.8	4	1825
Carbohydrate by difference	5.2	g				1003
Available carbohydrates	2.8	g				1003
Available carbohydrate, labelling	2.8	g				1003
Dietary fibre	2.4	g		1.9 - 3	4	1825
Fat	0.3	g			1	1825
Alcohol	0.0	g				1655
Salt labelling	0.65	g			58	1003
Ash	1.2	g		1 - 1.5	4	1825
Dry matter	8.2	g		6.5 - 10.1	8	1808, 1825
Water	91.8	g		89.9 - 93.5	8	1825, 1808
Nitrogen	0.240	g		0.208 - 0.288	4	1825

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	32.3	RE				1003
Retinol	0	µg				1655
beta-Carotene	387	µg	379	359 - 430	4	1808
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1001
Vitamin E	0.250	α-TE
alpha-Tocopherol	0.250	mg		0.19 - 0.28	2	1034
Riboflavin (Vitamin B2)	0.0600	mg			1	1022
Niacin equivalent	0.376	NE				1003
Niacin	0.1000	mg		0.05 - 0.2	4	1018
Vitamin B6	0.0300	mg			6	1938
Pantothenic acid	0.0900	mg		0.07 - 0.11		1343
Folate	13.0	µg		10 - 16		1343
Folate, free	3.00	µg				1001
Vitamin B12	0	µg				1655
Vitamin C	3.40	mg				1003
Ascorbic acid	3.40	mg			1073	1938

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	259	mg			58	1938
Potassium	92.0	mg			701	1938
Calcium	47.3	mg		32.1 - 56	6	1015
Magnesium	13.0	mg				1349
Iron	0.550	mg		0.14 - 0.74	5	1043
Copper	0.230	mg		0.22 - 0.23		1343
Zinc	0.250	mg				1001
Manganese	0.0240	mg				1349
Selenium	0.900	µg				1349
Phosphorus	30.5	mg		21.2 - 36.2	6	1015
Iodine	1.60	µg		0.5 - 2.9	4	1055

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sum sugars	0	g				1655
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Saturated fatty acids	g/100g	%	Source
C16:0	0.077	32	T 764
C18:0	0.011	4.4	T 764

Monounsaturated fatty acids	g/100g	%	Source
C18:1,n-9	0.009	3.77	T 764

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.066	27.6	T 764
C18:3,n-3	0.077	32	T 764

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.088	36.4	1003
Sum monounsaturated fatty acids	0.009	3.77	1003
Sum polyunsaturated fatty acids	0.143	59.7	1003
Sum fatty acids	0.240	100	1003
Sum n-3 fatty acids	0.077	32	1003
Sum n-6 fatty acids	0.066	27.6	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g Nitrogen	Source
Isoleucine	58	240	T 764
Leucine	84	350	T 764
Lysine	91	380	T 764
Methionine	22	91	T 764
Cystine	6	25	T 764
Phenylalanine	41	170	T 764
Tyrosine	31	130	T 764
Threonine	62	260	T 764
Tryptophan	17	69	T 764
Valine	74	310	T 764
Arginine	55	230	T 764
Histidine	29	120	T 764
Alanine	74	310	T 764
Aspartic acid	204	850	T 764
Glutamic acid	156	650	T 764
Glycine	50	210	T 764
Proline	46	190	T 764
Serine	106	440	T 764

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Serotonin	0.00300	mg			2	1487
Sum biogenic amines	0.00300	mg				1003

Factors etc.	Value	No. Samples	Source
Waste	45	18	1015
Nitrogen conversion factor	6.25
Fatty acid conversion factor	0.800		T 764