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Food ID: 681
Linser, tørrede, rå Danish
Name
Lentils, dried
Taxonomic name
Lens culinaris (L.) Medikus
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 1466 kJ 1003
Energy (kcal) 347 kcal 1003
Protein 26.2 g 23.9 - 28 6 1825
Protein from Amino Acids 21.9 g 1003
Protein, labeling 26.2 g 23.9 - 28 6 1825
Carbohydrate by difference 59.2 g 1003
Available carbohydrates 50.5 g 1003
Available carbohydrate, labelling 53.2 g 1003
Dietary fibre 8.7 g 6 - 11.9 6 1825
Fat 2.5 g 2 - 2.9 6 1825
Alcohol 0.0 g 1655
Salt labelling 0.09 g 1003
Ash 2.4 g 2 - 2.9 6 1825
Dry matter 90.3 g 88.3 - 91.4 6 1825
Water 9.7 g 8.6 - 11.7 6 1825
Nitrogen 4.192 g 3.82 - 4.48 6 1825
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 5.00 RE 1003
Retinol 0 µg 1344
beta-Carotene 60.0 µg 1344
Vitamin D 0 µg 1003
Vitamin D3 0 µg 1344
Thiamin (Vitamin B1) 0.500 mg 1344
Riboflavin (Vitamin B2) 0.200 mg 1344
Niacin equivalent 6.19 NE 1003
Niacin 2.00 mg 1344
Vitamin B6 0.556 mg 0.508 - 0.649 3 1072
Pantothenic acid 1.36 mg 1352
Folate 35.0 µg 1344
Folate, free 25.0 µg 1344
Vitamin B12 0 µg 1352
Vitamin C 0 mg 1003
Ascorbic acid 0 mg 1344
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 36.0 mg 1344
Potassium 670 mg 1344
Calcium 55.7 mg 33.8 - 109 12 1015
Magnesium 77.0 mg 1344
Iron 6.50 mg 3.8 - 7.9 3 1043
Copper 0.670 mg 1 1518
Zinc 3.06 mg 1 1518
Chromium 13.1 µg 0.9 - 45.2 13 1802, 1079
Molybdenum 69.0 µg 1349
Selenium 12.0 µg 0 - 30 4 1079
Phosphorus 371 mg 285 - 425 12 1015
Iodine 0.700 µg 0.55 - 0.8 3 1055
Nickel 248 µg 134 - 388 19 1849, 1850
Mercury 0.1000 µg 0 - 0.4 4 1079
Arsenic 0 µg 4 1079
Cadmium 0.879 µg 0 - 3.7 19 1850, 1849
Lead 9.52 µg 0 - 31.1 19 1850, 1849
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Sum sugars 2.40 g 1344
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Starch 50.8 g 1344
Fatty acids sums g/100g % Source
Sum saturated fatty acids 0.379 2132
Sum monounsaturated fatty acids 0.500 2132
Sum polyunsaturated fatty acids 1.137 2132
Sum fatty acids 2.000 100 1003
Sum n-3 fatty acids 0.250 2132
Sum n-6 fatty acids 0.886 2132
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 0 mg 1655
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 1130 270 1344
Leucine 2010 480 1344
Lysine 1890 450 1344
Methionine 210 50 1344
Cystine 252 60 1344
Phenylalanine 1380 330 1344
Tyrosine 838 200 1344
Threonine 1050 250 1344
Tryptophan 252 60 1344
Valine 1300 310 1344
Arginine 2260 540 1344
Histidine 713 170 1344
Alanine 1130 270 1344
Aspartic acid 3020 720 1344
Glutamic acid 4360 1040 1344
Glycine 1090 260 1344
Proline 1130 270 1344
Serine 1380 330 1344
Factors etc. Value No. Samples Source
Waste 0
Nitrogen conversion factor 6.25
Fatty acid conversion factor 0.800
Density 0.9 1 2026

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