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Food ID: 685
Brøndkarse, rå Danish
Name
Watercress, raw
Taxonomic name
Nasturtium officinalis R. Br.
Factors etc. Value No. Samples Source
Waste 87 18 1015
Protein Conversion Factor (NCF) 6.25
Fatty acid conversion factor (FCF) 0.800
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy, kJ 77 kJ 1003
Energy, kcal 18 kcal 1003
total N 0.272 g 0.272 0.272 - 0.272 1 1825
Protein, total 1.7 g 1.7 1.7 - 1.7 1 1825
Protein labeling 1.7 g 1.7 1.7 - 1.7 1 1825
Carbohydrate by difference 3.1 g 1003
Carbohydrates, available 1.9 g 1003
Carbohydrate, declaration 0.7 g 1003
Added sugar 0.0 g 1655
Dietary fiber 1.2 g 1 1825
Fat, total 0.2 g 1 1825
Alcohol 0.0 g 1655
Ash 0.9 g 1 1825
Dry matter 5.9 g 4.9 - 100 3 1825, 1808
Water 94.1 g 0 - 95.1 3 1825, 1808
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 334 RE 1003
Retinol 0 µg 1344
beta-carotene 4010 µg 3390 - 4640 2 1808
Vitamin D 0 µg 1003
D3 cholecalciferol 0 µg 1344
Vitamin E 1.000 α-TE
alpha-tocopherol 1.000 mg 1344
Vitamin B1 0.1000 mg 1344
Vitamin B2, Riboflavin 0.1000 mg 1344
Niacin 0.972 NE 1003
niacin 0.600 mg 1344
Vitamin B6 0.130 mg 1344
Pantothenic 0.1000 mg 1344
Biotin 0.400 µg 1344
Folate 9.00 µg 1938
B12 0 µg 1344
C Vitamin 60.0 mg 1003
L-ascorbic acid 60.0 mg 40 - 80 1344
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium, Na 60.0 mg 1344
Potassium, K 310 mg 1344
Calcium, Ca 82.8 mg 69 - 95.1 6 1015
Magnesium, Mg 17.0 mg 1344
Phosphorus, P 68.3 mg 46.8 - 91.4 6 1015
Iron, Fe 1.60 mg 1344
Copper, Cu 0.140 mg 1344
Zinc, Zn 0.200 mg 1344
Iodine In 13.5 µg 4.3 - 47 8 T 8
Manganese, Mn 0.500 mg 1351
Organic acids Cont. /100g Unit Median Variation No. Samples Source
Oxalic acid 0.310 mg 1346
Organic acids, tot. 0.310 g 1003
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Sugars, total 0.600 g 1344
Starch 0.1000 g 1344
Fatty acids sums g/100g % Source
Fatty acids, total 0.160 100 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 0 mg 1655
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 68 250 1342
Leucine 122 450 1342
Lysine 98 360 1342
Methionine 15 54 1342
Cystine 5 19 1342
Phenylalanine 84 310 1342
Tyrosine 46 170 1342
Threonine 98 360 1342
Tryptophan 22 82 1342
Valin 101 370 1342
Arginine 112 410 1342
Histidine 30 110 1342
Alanine 101 370 1342
Aspartic acid 139 510 1342
Glutamic acid 141 520 1342
Glycine 82 300 1342
Proline 71 260 1342
Serin 44 160 1342

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