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Food ID: 685
Brøndkarse, rå Danish
Name
Watercress, raw
Taxonomic name
Nasturtium officinale (W.T. Aiton, 1812)
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 78 kJ 1003
Energy (kcal) 19 kcal 1003
Protein 1.7 g 1.7 1.7 - 1.7 1 1825
Protein from Amino Acids 1.2 g 1003
Protein, labeling 1.7 g 1.7 1.7 - 1.7 1 1825
Carbohydrate by difference 3.1 g 1003
Available carbohydrates 1.9 g 1003
Available carbohydrate, labelling 1.9 g 1003
Dietary fibre 1.2 g 1 1825
Fat 0.2 g 1 1825
Alcohol 0.0 g 1655
Salt labelling 0.15 g 1003
Ash 0.9 g 1 1825
Dry matter 5.9 g 4.9 - 100 3 1808, 1825
Water 94.1 g 0.0 - 95.1 3 1808, 1825
Nitrogen 0.272 g 0.272 0.272 - 0.272 1 1825
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 668 RE 1003
Retinol 0 µg 1344
beta-Carotene 4010 µg 3390 - 4640 2 1808
Vitamin D 0 µg 1003
Vitamin D3 0 µg 1344
Vitamin E 1.000 α-TE
alpha-Tocopherol 1.000 mg 1344
Thiamin (Vitamin B1) 0.1000 mg 1344
Riboflavin (Vitamin B2) 0.1000 mg 1344
Niacin equivalent 0.972 NE 1003
Niacin 0.600 mg 1344
Vitamin B6 0.130 mg 1344
Pantothenic acid 0.1000 mg 1344
Biotin 0.400 µg 1344
Folate 9.00 µg 1938
Vitamin B12 0 µg 1344
Vitamin C 60.0 mg 1003
Ascorbic acid 60.0 mg 40 - 80 1344
Choline 9.00 mg 1 2187
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 60.0 mg 1344
Potassium 310 mg 1344
Calcium 82.8 mg 69 - 95.1 6 1015
Magnesium 17.0 mg 1344
Iron 1.60 mg 1344
Copper 0.140 mg 1344
Zinc 0.200 mg 1344
Manganese 0.500 mg 1351
Selenium 1.000 µg 1 2135
Phosphorus 68.3 mg 46.8 - 91.4 6 1015
Iodine 13.5 µg 4.3 - 47 8 T 8.0
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Sum sugars 0.600 g 1344
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Starch/Glycogen 0.1000 g 1344
Organic acids Cont. /100g Unit Median Variation No. Samples Source
Oxalic acid 0.000310 g 1346
Sum organic acids 0.000310 g 1003
Fatty acids sums g/100g % Source
Sum saturated fatty acids 0.080 2135
Sum monounsaturated fatty acids 0.020 2135
Sum polyunsaturated fatty acids 0.130 2135
Sum fatty acids 0.160 100 1003
Sum n-3 fatty acids 0.090 2135
Sum n-6 fatty acids 0.040 2135
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 0 mg 1655
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 68 250 1342
Leucine 122 450 1342
Lysine 98 360 1342
Methionine 15 54 1342
Cystine 5 19 1342
Phenylalanine 84 310 1342
Tyrosine 46 170 1342
Threonine 98 360 1342
Tryptophan 22 82 1342
Valine 101 370 1342
Arginine 112 410 1342
Histidine 30 110 1342
Alanine 101 370 1342
Aspartic acid 139 510 1342
Glutamic acid 141 520 1342
Glycine 82 300 1342
Proline 71 260 1342
Serine 44 160 1342
Factors etc. Value No. Samples Source
Waste 87 18 1015
Nitrogen conversion factor 6.25 1267
Fatty acid conversion factor 0.800 1003

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