Frida fooddata.dk

Food ID: 685

Brøndkarse, rå Danish

Name

Watercress, raw

Taxonomic name

Nasturtium officinale (W.T. Aiton, 1812)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	78	kJ				1003
Energy, labelling (kJ)	63	kJ				1003
Energy (kcal)	19	kcal				1003
Energy, labelling (kcal)	15	kcal				1003
Protein	2.0	g	2.0	1.7 - 2.3	1	1825, 1342
Protein from Amino Acids	1.4	g				1003
Protein, labeling	2.0	g	2.0	1.7 - 2.3	1	1825, 1342
Carbohydrate by difference	2.8	g				1003
Available carbohydrates	1.6	g				1003
Available carbohydrate, labelling	0.7	g				1003
Dietary fibre	1.2	g			1	1825
Fat	0.2	g			1	1825
Alcohol	0.0	g				1655
Salt labelling	0.15	g				1003
Ash	0.9	g			1	1825
Dry matter	5.9	g		4.9 - 100	3	1808, 1825
Water	94.1	g		0.0 - 95.1	3	1808, 1825

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	668	RE				1003
Retinol	0	µg				1344
beta-Carotene	4010	µg		3390 - 4640	2	1808
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1344
Vitamin E	1.000	α-TE				1003
alpha-Tocopherol	1.000	mg				1344
Thiamin (Vitamin B1)	0.1000	mg				1344
Riboflavin (Vitamin B2)	0.1000	mg				1344
Niacin equivalent	1.04	NE				1003
Niacin	0.600	mg				1344
Vitamin B6	0.130	mg				1344
Pantothenic acid	0.1000	mg				1344
Biotin	0.400	µg				1344
Folate	9.00	µg				1938
Vitamin B12	0	µg				1344
Vitamin C	60.0	mg				1003
Ascorbic acid	60.0	mg		40 - 80		1344

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	60.0	mg				1344
Potassium	310	mg				1344
Calcium	82.8	mg		69 - 95.1	6	1015
Magnesium	17.0	mg				1344
Iron	1.60	mg				1344
Copper	0.140	mg				1344
Zinc	0.200	mg				1344
Manganese	0.500	mg				1351
Selenium	1.000	µg			1	2135
Phosphorus	68.3	mg		46.8 - 91.4	6	1015
Iodine	13.5	µg		4.3 - 47	8	T 8.0
Sum minerals	540	mg				1003

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sum sugars	0.600	g				1344
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0.1000	g				1344

Organic acids	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Oxalic acid	0.000310	g				1346
Sum organic acids	0.000310	g				1003

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.080		2135
Sum monounsaturated fatty acids	0.020		2135
Sum polyunsaturated fatty acids	0.130		2135
Sum fatty acids	0.160	100	1003
Sum n-3 fatty acids	0.090		2135
Sum n-6 fatty acids	0.040		2135

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	0.320		1825, 1342
Isoleucine	80	250	1342
Leucine	144	450	1342
Lysine	115	360	1342
Methionine	17	54	1342
Cystine	6	19	1342
Phenylalanine	99	310	1342
Tyrosine	54	170	1342
Threonine	115	360	1342
Tryptophan	26	82	1342
Valine	118	370	1342
Arginine	131	410	1342
Histidine	35	110	1342
Alanine	118	370	1342
Aspartic acid	163	510	1342
Glutamic acid	166	520	1342
Glycine	96	300	1342
Proline	83	260	1342
Serine	51	160	1342
Sum essential amino acids	750.72
Sum non-essential amino acids	870.08

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	9.00	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	83	18	1015, 1996
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.800		1003