Frida fooddata.dk

Food ID: 693

Skinke, kogt, skiveskåret Danish

Name

Pork, ham, boiled, sliced

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	457	kJ				1003
Energy (kcal)	109	kcal				1003
Protein	17.9	g			20	1306
Protein from Amino Acids	14.3	g				1003
Protein, labeling	17.9	g			20	1306
Carbohydrate by difference	0.3	g				1003
Available carbohydrates	0.3	g				1003
Available carbohydrate, labelling	0.3	g				1003
Dietary fibre	0.0	g				1655
Fat	4.0	g		2.6 - 5.5	20	1306
Alcohol	0.0	g				1655
Ash	4.3	g			20	1306
Dry matter	26.5	g		25.3 - 27.6	20	1306
Water	73.5	g		72.4 - 74.7	20	1306
Nitrogen	2.864	g			20	1306

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	0	RE				1003
Retinol	0	µg			20	1306
Vitamin D	0.0860	µg				1003
Vitamin D3	0	µg			20	1306
25-hydroxy vitamin D3	0.0860	µg				1300
Vitamin E	0.330	α-TE
alpha-Tocopherol	0.330	mg			20	1306
Thiamin (Vitamin B1)	0.900	mg			20	1306
Riboflavin (Vitamin B2)	0.157	mg			20	1306
Niacin equivalent	8.75	NE				1003
Niacin	5.50	mg			20	1306
Vitamin B6	0.320	mg			20	1306
Pantothenic acid	0.670	mg			20	1306
Folate	1.30	µg			20	1306
Vitamin B12	0.540	µg			20	1306
Vitamin C	29.0	mg				1003
Ascorbic acid	29.0	mg			20	1306

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Potassium	327	mg			20	1306
Calcium	6.32	mg			20	1306
Magnesium	21.0	mg			20	1306
Iron	0.690	mg			20	1306
Copper	0.0800	mg			20	1306
Zinc	1.69	mg			20	1306
Manganese	0.0110	mg			20	1306
Chromium	7.10	µg			20	1306
Selenium	7.50	µg			20	1306
Phosphorus	302	mg			20	1306
Iodine	0	µg			1	2135
Nickel	2.00	µg			20	1306

Saturated fatty acids	g/100g	%	Source
C10:0	0.000	0	1306
C12:0	0.000	0	1306
C14:0	0.049	1.44	1306
C16:0	0.840	24.6	1306
C18:0	0.450	13.2	1306
C20:0	0.000	0	1306
C22:0	0.000	0	1306
C24:0	0.000	0	1306

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.000	0	1306
C16:1,n-7	0.102	2.99	1306
C18:1,n-9	1.491	43.7	1306
C20:1,n-11	0.028	0.823	1306
C18:1,trans	0.000	0	1306

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.370	10.8	1306
C18:3,n-3	0.031	0.911	1306
C20:4,n-6	0.042	1.23	1306
C22:6,n-3	0.000	0	1306

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.000	0	1306
Sum saturated fatty acids	1.340	39.3	1003
Sum monounsaturated fatty acids	1.621	47.6	1003
Sum polyunsaturated fatty acids	0.443	13	1003
Sum trans fatty acids	0.000	0	1003
Sum fatty acids	3.404	100	1003
Sum n-3 fatty acids	0.031	0.911	1003
Sum n-6 fatty acids	0.412	12.1	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	55	mg			20	1306

Amino acids	mg/100g	mg/g Nitrogen	Source
Isoleucine	888	310	T 777
Leucine	1350	470	T 777
Lysine	1600	560	T 777
Methionine	458	160	T 777
Cystine	120	42	T 777
Phenylalanine	659	230	T 777
Tyrosine	601	210	T 777
Threonine	773	270	T 777
Tryptophan	195	68	T 777
Valine	974	340	T 777
Arginine	1060	370	T 777
Histidine	687	240	T 777
Alanine	1030	360	T 777
Aspartic acid	1600	560	T 777
Glutamic acid	2380	830	T 777
Glycine	831	290	T 777
Proline	659	230	T 777
Serine	716	250	T 777

Factors etc.	Value	No. Samples	Source
Waste	0
Nitrogen conversion factor	6.25
Fatty acid conversion factor	0.851