Frida fooddata.dk

Food ID: 693

Skinke, kogt, skiveskåret Danish

Name

Pork, ham, boiled, sliced

Taxonomic name

Sus scrofa domesticus (Linnaeus, 1758)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	459	kJ				1003
Energy, labelling (kJ)	455	kJ				1003
Energy (kcal)	109	kcal				1003
Energy, labelling (kcal)	108	kcal				1003
Protein	17.9	g			20	1306
Protein from Amino Acids	14.3	g				1003
Protein, labeling	17.9	g			20	1306
Carbohydrate by difference	0.2	g				1003
Available carbohydrates	0.2	g				1003
Available carbohydrate, labelling	0.0	g				1003
Dietary fibre	0.0	g				1655
Fat	4.1	g		2.6 - 5.5	22	1306, 2193
Alcohol	0.0	g				1655
Salt labelling	2.47	g			1	1003
Ash	4.3	g			20	1306
Dry matter	26.5	g		25.3 - 27.6	22	1306, 2193
Water	73.5	g		72.4 - 74.7	22	1306, 2193

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	0	RE				1003
Retinol	0	µg			20	1306
Vitamin D	0.215	µg				1003
Vitamin D3	0	µg			20	1306
25-hydroxy vitamin D3	0.0860	µg				1300
Vitamin E	0.330	α-TE				1003
alpha-Tocopherol	0.330	mg			20	1306
Vitamin K	16.6	µg				1003
Vitamin K1	2.47	µg			2	2193
Vitamin K2	14.2	µg				1003
Menaquinone 4	9.95	µg			2	2193
Menaquinone 5		µg			2	2193
Menaquinone 6	0.325	µg			2	2193
Menaquinone 7	1.16	µg			2	2193
Menaquinone 8	2.88	µg			2	2193
Menaquinone 9	1.89	µg			2	2193
Menaquinone 10	0.283	µg			2	2193
Thiamin (Vitamin B1)	0.900	mg			20	1306
Riboflavin (Vitamin B2)	0.157	mg			20	1306
Niacin equivalent	8.75	NE				1003
Niacin	5.50	mg			20	1306
Vitamin B6	0.320	mg			20	1306
Pantothenic acid	0.670	mg			20	1306
Folate	1.30	µg			20	1306
Vitamin B12	0.540	µg			20	1306
Vitamin C	29.0	mg				1003
Ascorbic acid	29.0	mg			20	1306

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	987	mg			1	2190
Potassium	327	mg			20	1306
Calcium	6.32	mg			20	1306
Magnesium	21.0	mg			20	1306
Iron	0.690	mg			20	1306
Copper	0.0800	mg			20	1306
Zinc	1.69	mg			20	1306
Manganese	0.0110	mg			20	1306
Chromium	7.10	µg			20	1306
Selenium	7.50	µg			20	1306
Phosphorus	302	mg			20	1306
Iodine	0	µg			1	2135
Nickel	2.00	µg			20	1306

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sum sugars	0	g			1	1655

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g			1	1655

Saturated fatty acids	g/100g	%	Source
C10:0			1306
C12:0			1306
C14:0	0.050	1.44	1306
C16:0	0.857	24.6	1306
C18:0	0.459	13.2	1306
C20:0			1306
C22:0			1306
C24:0			1306

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5			1306
C16:1,n-7	0.104	2.99	1306
C18:1,n-9	1.520	43.7	1306
C20:1,n-11	0.029	0.823	1306
C18:1,trans			1306

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.377	10.8	1306
C18:3,n-3	0.032	0.911	1306
C20:4,n-6	0.043	1.23	1306
C22:6,n-3			1306

Fatty acids sums	g/100g	%	Source
Other fatty acids			1306
Sum saturated fatty acids	1.366	39.3	1003
Sum monounsaturated fatty acids	1.652	47.6	1003
Sum polyunsaturated fatty acids	0.452	13	1003
Sum trans fatty acids	0.000	0.0	1003
Sum fatty acids	3.470	100	1003
Sum n-3 fatty acids	0.032	0.911	1003
Sum n-6 fatty acids	0.420	12.1	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	55	mg			20	1306

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	2.864		1306
Isoleucine	888	310	T 777.0
Leucine	1350	470	T 777.0
Lysine	1600	560	T 777.0
Methionine	458	160	T 777.0
Cystine	120	42	T 777.0
Phenylalanine	659	230	T 777.0
Tyrosine	601	210	T 777.0
Threonine	773	270	T 777.0
Tryptophan	195	68	T 777.0
Valine	974	340	T 777.0
Arginine	1060	370	T 777.0
Histidine	687	240	T 777.0
Alanine	1030	360	T 777.0
Aspartic acid	1600	560	T 777.0
Glutamic acid	2380	830	T 777.0
Glycine	831	290	T 777.0
Proline	659	230	T 777.0
Serine	716	250	T 777.0
Sum essential amino acids	9310		T 777.0
Sum non-essential amino acids	11060		T 777.0

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	101	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0		1655
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.851		1003