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Food ID: 724
Grisekød, skinke af inderlår, helt afpudset, rå Danish
Name
Pork, ham, topside (M. Semimembranosus), lean, raw
Taxonomic name
Sus scrofa
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 446 kJ 1003
Energy (kcal) 106 kcal 1003
Protein 21.4 g 19.9 - 23.3 46 1832, 1336, 2091
Protein from Amino Acids 17.1 g 1003
Protein, labeling 21.4 g 19.9 - 23.3 46 2091, 1832, 1336
Carbohydrate by difference 0.1 g 1003
Available carbohydrates 0.1 g 1003
Available carbohydrate, labelling 0.0 g 1003
Dietary fibre 0.0 g 1655
Fat 2.2 g 0.9 - 3.3 22 2091, 1832
Alcohol 0.0 g 1655
Salt labelling 0.11 g 4 1003
Ash 1.2 g 1.165 1.11 - 1.17 4 2091
Dry matter 24.8 g 23.2 - 26.4 22 2091, 1832
Water 75.2 g 73.6 - 76.8 22 2091, 1832
Nitrogen 3.423 g 3.18 - 3.72 46 1336, 1832, 2091
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 2.23 RE 1003
Retinol 2.23 µg 1.5 1.4 - 4.5 4 2091
beta-Carotene 0 µg 1655
Vitamin D 0.0715 µg 1003
Vitamin D3 0.0243 µg 0.0265 0.014 - 0.03 4 2091
25-hydroxy vitamin D3 0.0473 µg 0.045 0.041 - 0.058 4 2091
Vitamin E 0.408 α-TE
alpha-Tocopherol 0.408 mg 0.34 0.33 - 0.62 4 2091
Vitamin K1 0 µg 1655
Thiamin (Vitamin B1) 1.15 mg 1.188 0.927 - 1.28 4 2091
Riboflavin (Vitamin B2) 0.122 mg 0.124 0.104 - 0.135 4 2091
Niacin equivalent 11.8 NE 1003
Niacin 7.93 mg 7.85 7.5 - 8.5 4 2091
Vitamin B6 0.703 mg 0.68 0.62 - 0.83 4 2091
Pantothenic acid 0.467 mg 0.37 0.31 - 0.82 4 2091
Biotin 1.78 µg 1.7 1.6 - 2.1 4 2091
Folate 1.50 µg 0.8 - 4.6 10 T 988
Vitamin B12 0.700 µg 0.7 0.3 - 1.1 4 2091
Vitamin C 0 mg 1003
Ascorbic acid 0 mg 1655
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 42.1 mg 42.1 41.2 - 42.9 4 2091
Potassium 387 mg 386 368 - 409 4 2091
Calcium 4.24 mg 4.275 4.05 - 4.36 4 2091
Magnesium 25.2 mg 25.15 24.6 - 25.9 4 2091
Iron 0.462 mg 0.46 0.42 - 0.51 4 2091
Copper 0.0996 mg 0 - 0.22 270 1102, 2091
Zinc 3.57 mg 0 - 6.9 270 2091, 1102
Manganese 0.00650 mg 0.0065 0.006 - 0.007 4 2091
Chromium 0.278 µg 0.26 0.09 - 0.5 4 2091
Molybdenum 0 µg 1 1348
Selenium 6.94 µg 0 - 300 235 1102, 2091
Phosphorus 209 mg 210 201 - 214 4 2091
Iodine 1.000 µg 1003
Nickel 0.238 µg 0.26 0.11 - 0.32 4 2091
Mercury 0.130 µg 0 0 - 2.3 126 1533
Arsenic 2.00 µg 0 - 18 266 1102
Cadmium 1.90 µg 1 0 - 24 126 1533
Lead 5.60 µg 2.8 0 - 9.2 126 1533
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 0 g 1655
Glucose 0 g 1655
Sum monosaccharides 0 g 1003
Lactose 0 g 1655
Maltose 0 g 1655
Sucrose 0 g 1655
Sum disaccharides 0 g 1003
Sum sugars 0 g 1003
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Starch 0 g 1655
Cellulose 0 g 1655
Lignin 0 g 1655
Saturated fatty acids g/100g % Source
C14:0 0.024 1.21 2091
C16:0 0.484 24 2091
C17:0 0.005 0.251 2091
C18:0 0.260 12.9 2091
C20:0 0.000 0 2091
Monounsaturated fatty acids g/100g % Source
C16:1,n-7 0.065 3.2 2091
C17:1,n-7 0.007 0.365 2091
C18:1,n-7 0.086 4.28 2091
C18:1,n-9 0.841 41.7 2091
C20:1,n-9 0.016 0.8 2091
C18:1,trans 0.005 0.263 2091
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 0.157 7.77 2091
C18:3,n-3 0.008 0.388 2091
C20:2,n-6 0.007 0.331 2091
C20:4,n-6 0.043 2.12 2091
Fatty acids sums g/100g % Source
Sum saturated fatty acids 0.774 38.3 1003
Sum monounsaturated fatty acids 1.022 50.7 1003
Sum polyunsaturated fatty acids 0.214 10.6 1003
Sum trans fatty acids 0.005 0.263 1003
Sum fatty acids 2.016 100 1003
Sum n-3 fatty acids 0.008 0.388 1003
Sum n-6 fatty acids 0.206 10.2 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 58 mg 2054
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 1060 310 1059
Leucine 1610 470 1059
Lysine 1920 560 1059
Methionine 548 160 1059
Cystine 144 42 1059
Phenylalanine 787 230 1059
Tyrosine 719 210 1059
Threonine 924 270 1059
Tryptophan 233 68 1059
Valine 1160 340 1059
Arginine 1270 370 1059
Histidine 821 240 1059
Alanine 1230 360 1059
Aspartic acid 1920 560 1059
Glutamic acid 2840 830 1059
Glycine 993 290 1059
Proline 787 230 1059
Serine 856 250 1059
Biogene amines Cont. /100g Unit Median Variation No. Samples Source
Histamine 0.0750 mg 0.074 - 0.076 3 1460
Tyramine 0.0750 mg 0.074 - 0.076 3 1460
Sum biogenic amines 0.150 mg 1003
Factors etc. Value No. Samples Source
Waste 0
Nitrogen conversion factor 6.25
Fatty acid conversion factor 0.920

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