Frida fooddata.dk

Food ID: 724

Grisekød, skinke af inderlår, helt afpudset, rå Danish

Name

Pork, ham, topside (M. Semimembranosus), lean, raw

Taxonomic name

Sus scrofa domesticus (Linnaeus, 1758)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	449	kJ				1003
Energy, labelling (kJ)	447	kJ				1003
Energy (kcal)	106	kcal				1003
Energy, labelling (kcal)	106	kcal				1003
Protein	21.4	g		19.9 - 23.3	46	2091, 1832, 1336
Protein from Amino Acids	17.1	g				1003
Protein, labeling	21.4	g		19.9 - 23.3	46	2091, 1832, 1336
Carbohydrate by difference	0.1	g				1003
Available carbohydrates	0.1	g				1003
Available carbohydrate, labelling	0.0	g				1003
Dietary fibre	0.0	g				1655
Fat	2.2	g		0.9 - 3.3	24	2091, 1832, 2193
Alcohol	0.0	g				1655
Salt labelling	0.11	g			4	1003
Ash	1.2	g	1.165	1.11 - 1.17	4	2091
Dry matter	24.9	g		23.2 - 26.5	24	2091, 1832, 2193
Water	75.1	g		73.4 - 76.8	24	2091, 1832, 2193

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	2.23	RE				1003
Retinol	2.23	µg	1.5	1.4 - 4.5	4	2091
beta-Carotene	0	µg				1655
Vitamin D	0.151	µg				1003
Vitamin D3	0.0326	µg	0.029	0.014 - 0.066	4	1300, 2091
25-hydroxy vitamin D3	0.0473	µg	0.045	0.041 - 0.058	4	2091
Vitamin E	0.408	α-TE				1003
alpha-Tocopherol	0.408	mg	0.34	0.33 - 0.62	4	2091
Vitamin K1	0	µg		0.0 - 0.1	2	1655, 2193
Menaquinone 4	5.77	µg			2	2193
Menaquinone 5		µg			2	2193
Menaquinone 6		µg			2	2193
Menaquinone 7	0.102	µg			2	2193
Menaquinone 8	0.217	µg			2	2193
Menaquinone 9	0.290	µg			2	2193
Menaquinone 10	0.528	µg			2	2193
Vitamin K2	6.50	µg
Vitamin K	6.50	µg
Thiamin (Vitamin B1)	1.15	mg	1.188	0.927 - 1.28	4	2091
Riboflavin (Vitamin B2)	0.122	mg	0.124	0.104 - 0.135	4	2091
Niacin equivalent	11.8	NE				1003
Niacin	7.93	mg	7.85	7.5 - 8.5	4	2091
Vitamin B6	0.703	mg	0.68	0.62 - 0.83	4	2091
Pantothenic acid	0.467	mg	0.37	0.31 - 0.82	4	2091
Biotin	1.78	µg	1.7	1.6 - 2.1	4	2091
Folate	1.50	µg		0.8 - 4.6	10	T 988.0
Vitamin B12	0.700	µg	0.7	0.3 - 1.1	4	2091
Vitamin C	0	mg				1003
Ascorbic acid	0	mg				1655

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	42.1	mg	42.1	41.2 - 42.9	4	2091
Potassium	387	mg	386.0	368 - 409	4	2091
Calcium	4.24	mg	4.275	4.05 - 4.36	4	2091
Magnesium	25.2	mg	25.15	24.6 - 25.9	4	2091
Iron	0.462	mg	0.46	0.42 - 0.51	4	2091
Copper	0.0996	mg		0.0 - 0.22	270	2091, 1102
Zinc	3.57	mg		0.0 - 6.9	270	2091, 1102
Manganese	0.00650	mg	0.006	0.006 - 0.007	4	2091
Chromium	0.278	µg	0.26	0.09 - 0.5	4	2091
Molybdenum	0	µg			1	1348
Selenium	6.94	µg		0.0 - 300	235	2091, 1102
Phosphorus	209	mg	210.0	201 - 214	4	2091
Iodine	1.000	µg				1003
Nickel	0.238	µg	0.26	0.11 - 0.32	4	2091
Mercury	0.130	µg	0.0	0.0 - 2.3	126	1533
Arsenic	2.00	µg		0.0 - 18	266	1102
Cadmium	1.90	µg	1.0	0.0 - 24	126	1533
Lead	5.60	µg	2.8	0.0 - 9.2	126	1533
Sum minerals	668	mg				1003

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0	g				1655
Glucose	0	g				1655
Sum monosaccharides	0	g				1003
Lactose	0	g				1655
Maltose	0	g				1655
Sucrose	0	g				1655
Sum disaccharides	0	g				1003
Sum sugars	0	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g				1655
Cellulose	0	g				1655
Lignin	0	g				1655

Saturated fatty acids	g/100g	%	Source
C14:0	0.025	1.21	2091
C16:0	0.496	24	2091
C17:0	0.005	0.251	2091
C18:0	0.267	12.9	2091
C20:0	0.000	0.0	2091

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.066	3.2	2091
C17:1,n-7	0.008	0.365	2091
C18:1,n-7	0.089	4.28	2091
C18:1,n-9	0.862	41.7	2091
C20:1,n-9	0.017	0.8	2091
C18:1,trans	0.005	0.263	2091

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.161	7.77	2091
C18:3,n-3	0.008	0.388	2091
C20:2,n-6	0.007	0.331	2091
C20:4,n-6	0.044	2.12	2091

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.793	38.3	1003
Sum monounsaturated fatty acids	1.048	50.7	1003
Sum polyunsaturated fatty acids	0.219	10.6	1003
Sum trans fatty acids	0.005	0.263	1003
Sum fatty acids	2.066	100	1003
Sum n-3 fatty acids	0.008	0.388	1003
Sum n-6 fatty acids	0.211	10.2	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	59	mg	54.0	52 - 75	4	2091

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	3.423		2091, 1832, 1336
Isoleucine	1060	310	1059
Leucine	1610	470	1059
Lysine	1920	560	1059
Methionine	548	160	1059
Cystine	144	42	1059
Phenylalanine	787	230	1059
Tyrosine	719	210	1059
Threonine	924	270	1059
Tryptophan	233	68	1059
Valine	1160	340	1059
Arginine	1270	370	1059
Histidine	821	240	1059
Alanine	1230	360	1059
Aspartic acid	1920	560	1059
Glutamic acid	2840	830	1059
Glycine	993	290	1059
Proline	787	230	1059
Serine	856	250	1059
Sum essential amino acids	9062.84
Sum non-essential amino acids	10753.6

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Histamine	0.0750	mg		0.074 - 0.076	3	1460
Choline	75.0	mg			1	2187
Tyramine	0.0750	mg		0.074 - 0.076	3	1460
Sum biogenic amines	0.150	mg				1003

Factors etc.	Value	No. Samples	Source
Waste	0		1655
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.920		1003