Frida fooddata.dk

Food ID: 737

Stenbider, rå Danish

Name

Lump, lumpsucker, raw

Taxonomic name

Cyclopterus lumpus

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	697	kJ				1003
Energy (kcal)	168	kcal				1003
Protein	9.8	g			4	1357
Protein, labeling	9.8	g			4	1357
Carbohydrate by difference	0.3	g				1003
Available carbohydrates	0.3	g				1003
Available carbohydrate, labelling	0.0	g				1003
Dietary fibre	0.0	g				1357
Fat	14.2	g			4	1357
Alcohol	0.0	g				1357
Salt labelling	0.17	g			1	1003
Ash	1.1	g			4	1357
Dry matter	25.4	g			4	1357
Water	74.6	g			4	1357
Nitrogen	1.568	g			4	1357

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	11.0	RE				1003
Retinol	11.0	µg				1355
beta-Carotene	0	µg				1655
Vitamin D	3.90	µg				1003
Vitamin D3	3.90	µg			1	1057
Vitamin K1	0	µg				1655
Thiamin (Vitamin B1)	0.0700	mg				1355
Riboflavin (Vitamin B2)	0.0800	mg				1355
Niacin equivalent	2.00	NE				1003
Niacin	2.00	mg				1355
Vitamin C	0	mg				1003
Ascorbic acid	0	mg				1355

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	69.0	mg			1	1367
Potassium	485	mg			1	1367
Calcium	20.0	mg				1355
Iron	0.500	mg				1355
Chromium	1.20	µg			1	1851
Selenium	16.5	µg			1	1851
Phosphorus	203	mg			1	1367
Iodine	50.0	µg		29 - 66	4	1041
Nickel	0	µg			1	1851
Mercury	2.10	µg			1	1851
Arsenic	134	µg			1	1851
Cadmium	0.440	µg			1	1851
Lead	0	µg			1	1851

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sum sugars	0	g				1655
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133
Starch	0	g				1655

Saturated fatty acids	g/100g	%	Source
C14:0	1.141	8.7	1357
C16:0	1.572	11.9	1357
C18:0	0.300	2.29	1357

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	1.382	10.5	1357
C18:1,n-9	2.743	20.9	1357
C20:1,n-11	1.912	14.5	1357
C22:1,n-9	1.702	12.9	1357

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.220	1.68	1357
C20:5,n-3	1.101	8.4	1357
C22:5,n-3	0.090	0.687	1357
C22:6,n-3	0.941	7.18	1357

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	3.014	22.9	1003
Sum monounsaturated fatty acids	7.740	59	1003
Sum polyunsaturated fatty acids	2.353	17.9	1003
Sum fatty acids	13.107	100	1003
Sum n-3 fatty acids	2.133	16.2	1003
Sum n-6 fatty acids	0.220	1.68	1003

Factors etc.	Value	No. Samples	Source
Waste	50
Nitrogen conversion factor	6.25
Fatty acid conversion factor	0.923